This is a great article that summarizes the benefits of education for dementia. Bear in mind that learning can be physical, such as through exercise,
Want to lose weight and get healthy? These new guidelines sound like a great news bite but they are essentially watered down, old recommendations with
Save your back and build your core…this a great article on how to target your abs and protect your back. From planks, side planks, roll
https://youtu.be/_56SnK6yFqQ Gain power, speed, and agility. The Team at Naples Personal Training, LLC (TM) designs fitness and sports performance training programs for your specific needs.
https://youtu.be/qgK3a7VYY4A The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The
Do you eat fat? Check out these nutrition tips for reducing inflammation, boosting healthy cholesterol, and preventing chronic health issues and diseases. http://mobile.nytimes.com/blogs/well/2015/10/19/the-fats-you-dont-need-to-fear-and-the-carbs-that-you-do/?referer=
https://youtu.be/5KlXTUgefJs How do you target your glutes, hips, and spine stability? Here’s a great move whether you are a tennis player, golfer, or just fitness
Pick your foods wisely… not all fruits and vegetables are created equally. Our fitness professionals care about your nutrition: to optimize your weight control avoid
Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook. Battle
The below recent article from Reuters shows that injections for disc herniations provide only short temporary relief. Recall a recent study that showed injections with
Check out our short video on how to increase your core strength, improve your golf or tennis game, and enhance your performance now! Functional chops
