Don’t Fear the Fat: Nutrition Guidelines to Live Forever

Do you eat fat? Check out these nutrition tips for reducing inflammation, boosting healthy cholesterol, and preventing chronic health issues and diseases.

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Consistency: The Key to Fitness

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my

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Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a

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