Don’t Fear the Fat: Nutrition Guidelines to Live Forever

Do you eat fat? Check out these nutrition tips for reducing inflammation, boosting healthy cholesterol, and preventing chronic health issues and diseases.

http://mobile.nytimes.com/blogs/well/2015/10/19/the-fats-you-dont-need-to-fear-and-the-carbs-that-you-do/?referer=

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NOT your Typical GYM & YOU

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