mindset

Ready To Start Living?

Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to explain this bizarre event. I’m sure you’ve heard that if you put a frog in boiling water, it will jump right out. But if you put a frog in the …

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5 Tips For The Holiday Season

While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays. For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with …

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Fitness Is NOT One Size Fits All

Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t mean give up when something isn’t working. It means be patient until you find your rhythm. What’s best for you is what works for YOU. We are here to teach …

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Want To Know What The Secret Is?

Do you want to know what the secret is? The ONE thing that will ensure you hit your fitness goals? Here it is: Consistency That’s it. Be consistent. Do things that move you towards your goals MORE often than you do things that move you away from your goals. If you’ve been reading our emails …

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Want To Avoid The Holiday Weight Gain?

The holidays are upon us … with Halloween quickly approaching and Thanksgiving, Christmas, Hanukkah and New Year’s Eve ahead of us, the recipe for weight gain is set. For many people, a gain of 5 to 10 pounds is common during the holidays. However, getting the weight off can be a challenge. Here are 10 …

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The Value Of Your Health

It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and …

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You Need To Hear This

This morning I was thinking… There are only 3 months left until the new year. Which got me thinking about 2023 and goals for next year. Then I paused… There is still 25% of THIS year to go! While it’s great to set goals, nothing beats doing the work. Right now. Yes, I have goals …

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Top 3 Weight Loss Mistakes

People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes …

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Keep It Simple.. Keep It Consistent

If you are wanting to be more consistent..Here is my recommendation.When you are trying to be successful in any area of your life, you need to narrow your focus.Don’t try to change 10 things at once. That’s a recipe for disaster.Keep it simple and choose one.For example, I would choose one of the below.– I …

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Avoid These 3 Diet Mistakes

People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any other time in our existence.  So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes …

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Do this Every Day!

What is one thing that you should do every day? There are probably many that you can think of.  I believe that this one makes a HUGE impact on your life.  Plan your day the day before. Before the end of your day, could be right before you leave work or at the end of …

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The #1 Results Killer

Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again. So what is the #1 results killer? A change in routine. Think about it for a minute. You were doing GREAT and then something came up that changed your routine. …

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