NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

mindset

Conquer Summer: Fitness Tips to Keep You on Track

July is already here and I want to help you start the month strong.

Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:

Conquer Summer: Fitness Tips to Keep You on Track Read More »

5 Habits Of The Fit And Fabulous

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. 1. They See Each Day with Perspective Fail to meet your

5 Habits Of The Fit And Fabulous Read More »

Vacation Recovery Plan

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your

Vacation Recovery Plan Read More »

Summer plans don’t need to derail your fitness goals…

Things are about to get crazy. I can already feel it. Kids are finishing up school. Camps are about to start. Summer vacations are coming. Aside from a couple of weekends, I’m pretty sure I’m booked until Labor Day! And I’m sure that some random things will pop up along the way. But it doesn’t

Summer plans don’t need to derail your fitness goals… Read More »

The Fitness Advice You Shouldn’t Follow

“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why simply ‘eating less’ is bad for you. – It slows down your metabolism (lowering of thyroid, increase in cortisol). – It increases hunger and cravings. – It will cause binge

The Fitness Advice You Shouldn’t Follow Read More »

Managing Blood Pressure With A Healthy Heart Diet

According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood

Managing Blood Pressure With A Healthy Heart Diet Read More »

See What The Experts Are Saying About Strength Training..

While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect — can be an important component of a healthy future. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until

See What The Experts Are Saying About Strength Training.. Read More »

Ready To Start Living?

Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to explain this bizarre event. I’m sure you’ve heard that if you put a frog in boiling water, it will jump right out. But if you put a frog in the

Ready To Start Living? Read More »

5 Tips For The Holiday Season

While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays. For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with

5 Tips For The Holiday Season Read More »

Fitness Is NOT One Size Fits All

Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t mean give up when something isn’t working. It means be patient until you find your rhythm. What’s best for you is what works for YOU. We are here to teach

Fitness Is NOT One Size Fits All Read More »

Want To Know What The Secret Is?

Do you want to know what the secret is? The ONE thing that will ensure you hit your fitness goals? Here it is: Consistency That’s it. Be consistent. Do things that move you towards your goals MORE often than you do things that move you away from your goals. If you’ve been reading our emails

Want To Know What The Secret Is? Read More »

Scroll to Top