The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!
Consistency: The Key to Fitness
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my
March 23, 2022
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