The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!
Muscle Strength > Muscle Size
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But
March 3, 2023
No Comments
