The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!
How To Start A Healthy Habit
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
July 13, 2023
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