NOT your Typical GYM & YOU


Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Watch “Build Strong Hips and a Healthy Back The Cross Behind Part 2” on YouTube

The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!

Don’t Stop Here

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