GOT GAME ?
Did someone say,"birdie "?
Want to improve your Golf Game, increase performance? No Problem! Let's breakdown the body mechanics of the golf swing to promote an efficient and reproducible swing.
All You Need To Know+
What you Need to know
If you exercise regularly, it can increase your energy levels in your day-to-day activities. By increasing your energy levels, you can beat the afternoon fatigue and conquer your day without any lag time.
Exercise can improve brain function, protect your memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cell.
A personal trainer is the missing piece to get the results you want. If you have tried to tone your body on your own without success, a certified personal trainer can help you specifically target the areas of your body with the right exercises.
When your schedule is busy, it can be easy to prioritize other tasks above working out. With Florida Personal Training, your trainer is your accountability partner. Based on the design of your program, you will have periodic check-ins with your personal trainer to ensure you are staying on track towards your goals. There’s no goal-shaming here, just the motivation you need to get you where you want to be!
Just because your calendar is structured doesn’t mean your workouts have to be. We schedule workout sessions based on your availability.
Join Dr. Gene Giamarino, Naples Personal Training Level 3 Golf Fitness Instructor and Doctor of Physical Therapy, to help improve your game. Each session Gene will breakdown the body mechanics of the golf swing and provide exercises to promote an efficient and reproducible swing.
When do you feel the most energized? Some people are morning risers while some people flourish in the afternoon. Regardless, we can schedule your workouts in the early morning, during your lunch hour or after work. It’s complete customization to YOUR schedule.
If you don’t have time to dedicate an hour to workout during the day, our team can pack an hour workout into a 30-minute session. Don’t let time slow you down. As they always say – work smarter not harder.
This is the most basic concept, but the most difficult to experience. Exercising doesn’t have to be a chore. In fact, it can be fun if your trainer designs workouts that you enjoy. We listen to our clients to determine which exercises make their workouts more challenging and empowering so working out is enjoyable again.
Some personal trainers make the mistake of pushing their clients too much, beyond the capabilities of their bodies. Our team of exercise specialist are certified personal trainers designing safe workout plans to avoid common injuries from over exercising and excessive stress on the body. Our team has thousands of hours of ongoing training to maintain the safety of our clients.
Choose The Right Plan For You
golf Performance plans
Golf Fitness Assessment
4 Private Golf Fitness Sessions
Golf Fitness Assessment
8 Private Golf Fitness Session
Private Golf Fitness Session
10 Group classes
10 Golf Group Classes
individual Group Classes