Hydration

Your Daily Habits Create Your Body

Every Little bit counts

There’s something that the fitness industry doesn’t want you to know…

In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.

It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.

Now, finally, I’m going to share that one thing.

It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…

The big secret is that…Your daily habits create your body.

3-Step Stay Well & Stay Fit Strategy

It’s more important now than ever to have a strong, healthy immune system.
With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
I’m here to offer tips to help you both STAY WELL and STAY FIT!

6 Tips To Help You Avoid The Cold & Flu

Worried about cold or flu impacting your exercise regimen? It can be frustrating when you’re feeling under the weather and don’t have the energy to work out. Should you rest or tough it out? Is it safe to exercise? Here are some tips and tricks for safe and healthy exercise during cold and flu season. …

6 Tips To Help You Avoid The Cold & Flu Read More »

Combat Cramps

It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to gold medal round. After winning the 2nd game, the momentum was on our side going into the 3rd. I was moving well, dictating play…and I continued the good play until …

Combat Cramps Read More »

5 Reasons to Drink Warm Water

Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies reveal that drinking warm water can increase water’s benefits for the human body.  Asian cultures have preached drinking warm water for millennia. Practices in Traditional Chinese Medicine and Traditional Hindu …

5 Reasons to Drink Warm Water Read More »

Strength Training as We Age

Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But you can regain some control in a number of ways — and improving your strength is one of them. Muscle strength is important for bone health, balance and just being …

Strength Training as We Age Read More »

How do you balance cardiovascular with strength training?

When it comes to setting up an effective workout, you have more options than Ben & Jerry’s has flavors. Unfortunately, whether it’s ice cream or program design, too many options can get downright stressful. Before you know it, you’ve spent two hours in front of the freezer, trying to decide if you’re in the mood …

How do you balance cardiovascular with strength training? Read More »

Scroll to Top