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Fort myers

redefine your workout

Why work out in a noisy, crowded gym?

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One-on-One

We go beyond simply lifting weights and running on treadmills.

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HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

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Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Our Clients Believe in Us

Here Is What They Are Saying

NEED HELP TAKING YOUR SWING FROM THE RANGE TO THE COURSE?

Join Sports Psychologist, Dr. Shannon Reece on Oct. 28th at 6pm ET for a 90-minute live online workshop where you'll learn how to ~ ✅ Improve your practice and warm-up routines to build trust in your swing on the range ✅ Strategically think on the course to avoid losing shots due to the mental trust killers ✅ Maintain trust in your swing even on days when everything seems to be going wrong

Sign up before Oct 23rd and save $30 off your ticket, plus you'll receive my free pdf bonus "Top 3 Mindset Drills to Get You Golf Ready Before You Play" - to get you into a winning frame of mind before you leave for the course. Grab your seat for only $67 by visiting - http://bit.ly/workshop-special
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Many things can slow down your game, but heel pain can definitely bring it to a stop. The most common form of heel pain in Pickleball players is known as Plantar Fasciitis. It occurs when the long, flat ligament on the bottom of the foot (Plantar Fascia) stretches irregularly and develops small tears that cause the ligament to become inflamed. The pain is described as being dull aching or sharp and can be reproduced by flexing the toes upwards (dorsiflexion) and tensing the fascia.

Plantar Fasciitis usually develops gradually. Heel pain may only occur when taking the first steps after getting out of bed or when taking the first steps after sitting for a long period of time. If the plantar fascia ligament is not rested, the inflammation and heel pain will get worse. Other conditions or aggravating factors, such as the repetitive stress of walking, standing, running, or jumping, will contribute to the inflammation and pain. In some cases, the inflamed ligament may not heal because many people who have plantar fasciitis do not completely stop the aggravating activity.

In Pickleball athletes, a number of factors are associated with development of plantar fasciitis. These factors can lead the athlete to change his or her gait (the way the feet strike the ground), which can cause symptoms and injury. Risk factors for athletes include: -Biomechanical factors, such as decreased flexibility in the foot and ankle, imbalances in muscle strength (muscles in one leg or foot are weaker than the other), abnormal foot mechanics (when stepping down), and tightness in the Achilles tendon. -The repetitive nature of sports activities and improper training. -Rapidly increasing the number of sets you play. -Playing on non-level courts. -Wearing tennis shoes that are worn out. -Wearing tennis shoes that do not have a cushioned sole or enough arch support. -Abruptly changing the intensity or duration of the Pickleball routine.

In any case, when you feel pain, your body is trying to warn you that something is wrong. See a doctor or specialist at the first sign of pain. Treating problems early is key to a healthy lifestyle.
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"You said tomorrow yesterday"

Don't wait another day start your journey to a healthier you today!!!
Our Wellness team is here to help guide you to a healthier lifestyle.
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Does this remind you of your gym buddy?
If so try our group fitness classes or work individually with one of our trainers.
Our favorite place is the Gym!!!
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During this month, Naples Personal Training reminds men and women of the strong evidence linking regular physical activity to recurrence prevention and to increased survival rates.
And, if you're a survivor, or undergoing treatment, here are some fitness recommendations for you:

Physical activity guidelines suggest that breast cancer survivors should engage in aerobic activities at moderate intensity for a total of 150 minutes per week or vigorous/strenuous intensity for 75 minutes per week; or some combination.

Recommendations for strength training include performing activities that work the major muscle groups in both the lower and upper body two or three times per week.

To improve flexibility, recent recommendations suggest stretching major muscle groups when aerobic and strength-training activities are performed.

Women who have had surgery should allow time for healing and then evaluate arm/shoulder mobility before performing upper-body exercises. Women should not exercise on days of extreme fatigue or pain.

If undergoing chemotherapy, set short-term goals to prevent loss of interest or motivation. Nausea may lead to lack of appetite and then to low energy.

If radiotherapy is part of treatment, wear comfortable clothing when exercising as skin rashes and burns may be present. The pool should also be avoided as an exercise option.

If undergoing hormone treatment, choose safe activities that limit possibility of falls — be aware of risk for fractures. Exercise in a cool environment and drink plenty of fluids.

Considering engaging a personal trainer who specializes in working with cancer survivors.
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Get outside this weekend and enjoy the beautiful Southwest Florida weather!!! ...

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Friday Funny 😂

The Truth!!! Join Registered Dietitian Isabelle Faucher for Nutrition 101 Back to the Basics on livestream. October 25th 10:00am at Naples Personal Training.
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Florida Personal Training Breast Cancer Fundraiser

This year, we want to make an impact in the fight against breast cancer! Our team wants to help Susan G. Komen save lives and end breast cancer forever.
To help do that we'll be hosting a group training workout event on October 19th! Everyone is welcome to join! We'll have a live dj, local vendors, prizes and giveaways and more!
Group Training for Breast Cancer Treatment and Research
October 19th at 10am-12pm
-45 min Team Workout guided by our coaches!
-30 min talk on Strategies for Women’s Health
A minimum donation of $10 is required to attend the event but you are welcome to give as much as you're comfortable with.
100% of the proceeds will go to The Susan G. Komen Breast Cancer Foundation

Thank you so much for supporting us as we fundraise in support of ending breast cancer forever.

http://www.info-komen.org/site/TR/DIYFundraising/HeadquartersSite?px=25396164&pg=personal&fr_id=7343
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What knee problems do physical therapists treat? Here's a good list of conditions that respond well to physio treatment.
If you are suffering from one of these knee conditions call 239-597-2370 to schedule assessment.
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"A healthy outside starts from the inside" ...

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Friday Funny
Start training with Florida Personal Training today!!! 🏃‍♀️🏃‍♂️
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Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
So what does this mean?
Unlike other common methods of flexibility training such as yoga and passively stretching muscles, Kinstretch focuses on gaining control of your passive flexibility by using our muscles (rather then gravity) to attain improved mobility.  This serves two purposes, improve usable ranges of motion and strengthen in these new ranges.
RSVP KEVIN@NAPLESPERSONALTRAINING.COM to join our Kinstretch class Saturday September 28th @ 10am
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"What you do today can improve all your tomorrows ...

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Are you "just living with the pain?" Physical Therapy can help and it's a natural solution, no needles, unnecessary x-rays, or pills.

https://floridapersonaltraining.com/physical-therapy/
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While becoming a vegetable on your couch on your “off” days might seem like the best thing for your achy body, research suggests otherwise (sigh … I know).
In fact, if you’re experiencing intense soreness from a week of workouts, the best thing you can do to ease that soreness is to keep moving.
This is because being active has been shown to help our body clear out lactic acid – a byproduct of energy production – from our muscles.
Active recovery days also increase the circulation of lymph and blood through your body, shuttling much-needed oxygen and nutrients to muscle cells to promote faster and better recovery.
They also help keep your joints lubricated and improve mobility, especially when you add in foam rolling and other stretching exercises.
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Lets start this week off right!! ...

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If you are unable to attend be sure to tune in to our livestream of Kinstretch with Nick
https://www.facebook.com/NaplesPersonalTraining/
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Friday Funny!! Our team has the remedy for your allergic reaction! No pills, creams or potions!! 💪 ...

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The team at Florida Personal Training wishes to honor those that fought to save the lives of the many in the U.S.A. on this day, 9/11, 18 years ago. We also pray for the families and remember the victims. United We Stand!! ...

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"You're only one workout from a Good Mood"😁 Let our team take your mood and wellness to the next level. Our experienced Exercise Specialists offer Personal Training, Physical Therapy, Pilates Training, Massage Therapy, Small Group Classes, Fascial Stretch Therapy, Wellness Coaching and Sleep Therapy. Call 239-597-2370 for more information. ...

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Friday Fitness Funny 😂
Are you ready leave the Fitness Protection Program❓
Call 2️⃣3️⃣9️⃣➖5️⃣9️⃣7️⃣➖2️⃣3️⃣7️⃣0️⃣ to learn how our team can help you begin a healthy lifestyle.🏃‍♂️🧘‍♀️💪🥑
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Strength Training as we Age 💪🌟 Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake.

But you can regain some control in a number of ways — and improving your strength is one of them.

Muscle strength is important for bone health, balance and just being strong enough for daily activities, such as climbing stairs or carrying groceries.

Regular muscle strengthening has also been shown to help you manage blood pressure, blood sugar and blood cholesterol levels, as well as prevent and control heart disease and type 2 diabetes.

https://floridapersonaltraining.com/strength-training-as-we-age/
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Whether you are a regular walker, building up to your goal running event, or just looking to increase your exercise levels in general, it is important in any exercise regime to make time for stretching and strengthening exercises to reduce risk of injury.
Foam rolling involves rolling along the length of a muscle group, or using sustained pressure to a particular area. This is a way of using self-massage, or myofascial release, to effectively reduce adhesions between tight underlying muscles and connective tissue or fascia. It is a great means to help improve muscle flexibility and joint mobility. In addition, foam rolling increases blood flow to area, which can improve recovery of muscles and reduce delayed onset muscle soreness. It is a useful tool in training as part of your warm up or cool down, as well as after work to reduce postural tightness. There are plenty of different options for foam rollers, with varying firmness, smooth or jagged surfaces, and different lengths. Smooth, longer rollers are great as they can be used for a great variety of core and strength exercises also.

Call 239-597-2370 today to schedule a foam rolling session with our team to learn everything you need to know about foam rolling.
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Work Out 🏋️‍♂️
Eat Well 🥑🍓🥦
Be Patient 🧘‍♀️
Your Body Will
Reward You 💪
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If you believe you can achieve your fitness goals, your body is just a vessel and it's capable of any transformation you desire. Once you've set your mind to it, we will help you establish goals and create a plan. The first step is to schedule a fitness assessment. Once we've discussed your goals and baseline fitness level, we'll tell you exactly what you need to do. From what to eat, which exercises to do and when, all you'll need to do is follow your plan. It works and couldn't be simpler. Send us a message or call now (239) 597-2370.
Our professional staff of trainers is ready to help you today!
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