we come to you...

Fort myers

We can come to you

workout day or night

personal trainers

The right trainer for you

redefine your workout

Why work out in a noisy, crowded gym?


We go beyond simply lifting weights and running on treadmills.


You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Our Clients Believe in Us

Here Is What They Are Saying

Fort Myers Personal Training

Our team provides a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

We will never forget. 🇺🇸

Today we pause to honor, remember and respect the innocent souls that were lost on this day, twenty years ago. We remember the bravery in the hearts of the first responders  and the tireless hours that they spent searching for survivors. We remember the courage found within the survivors. To those of you who are still in the fight, we are behind you.
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… 

Step #1: Clean the junk out. 

Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Junk food is stuff that is high in empty calories and low in nutritional value. 

Step #2: Stock Up on healthy food. 

Go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that fill and satisfy. 

Step #3: HALT! 

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep. 

Step #4: Stick With It 

The first day that you go without junk food will be the hardest day. The second day will be a bit easier. The third day will be even easier than the second…and so on. 

The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction. 

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼 

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl
Tip of the Week‼️ 

Good training and nutrition advice gets ignored for being too simple because bad advice convinced everyone it has to be complicated. 

It’s not easy but it sure is simple. Don’t let all the shiny toys distract you from what matters most. 

Less of these:
Training 7x per week
Strict meal plans
Very low calories
Eliminating carbs
Long cardio sessions 

What actually helps people:
Increase protein
Proper sleep
Structured exercise
Walking daily
Stress management

Put yourself in a situation and environment that allows you to achieve everything you’ve ever wanted 

#mindset #fatloss #workout #strength #consistency #diet #habits #progress #nutrition #recovery #movement #healthyaging #healthyliving #healthyhabits #wellness #wellbeing #fitmom #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl
Scroll to Top