we come to you...

Fort myers

redefine your workout

Why work out in a noisy, crowded gym?

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One-on-One

We go beyond simply lifting weights and running on treadmills.

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HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Our Clients Believe in Us

Here Is What They Are Saying

🧘‍♀️Join us for a power style of class with more modifications, alignment tips and a tad slower pace than a traditional power class. This class allows you to get the hang of power yoga without getting lost, and to learn basic positioning. Great for beginners to power yoga, or for practitioners who want a slower paced power class.

Florida Personal Training is inviting you to a scheduled Zoom meeting. 
Topic: Beginner Friendly Power 
Time: Sep 15, 2020 05:30 PM EST

Join Zoom Meeting 
https://zoom.us/j/91356545323 
We’re looking forward to helping you on your journey!
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#stretchandrestore #poweryoga #rechargeyourbody #healthyliving #healthyhabits #destress #mindset #mindfulness #yogaclasses #yogaonline #zoomyoga #zoom #yoganaples #yogalondon #yogaheals #yogainspiration #yoga #flexibility #healthyaging #fitness #health #recovery #stretching #core #wellness #classes #fortmyers #onlinefitness #workoutathome #longevity

🧘‍♀️Join us for a power style of class with more modifications, alignment tips and a tad slower pace than a traditional power class. This class allows you to get the hang of power yoga without getting lost, and to learn basic positioning. Great for beginners to power yoga, or for practitioners who want a slower paced power class.

Florida Personal Training is inviting you to a scheduled Zoom meeting.
Topic: Beginner Friendly Power
Time: Sep 15, 2020 05:30 PM EST

Join Zoom Meeting
https://zoom.us/j/91356545323
We’re looking forward to helping you on your journey!
-
#stretchandrestore #poweryoga #rechargeyourbody #healthyliving #healthyhabits #destress #mindset #mindfulness #yogaclasses #yogaonline #zoomyoga #zoom #yoganaples #yogalondon #yogaheals #yogainspiration #yoga #flexibility #healthyaging #fitness #health #recovery #stretching #core #wellness #classes #fortmyers #onlinefitness #workoutathome #longevity
...

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Today we remember the heroes of our country, those we lost and those who are still fighting. We keep all of them and their families in our prayers. 

#neverforget #911anniversary #remember911

Today we remember the heroes of our country, those we lost and those who are still fighting. We keep all of them and their families in our prayers.

#neverforget #911anniversary #remember911
...

5 0
Joint health is not just something the elderly need to worry about. Well, it is if you don’t pay attention to it earlier on.
As top athletes are quickly discovering, paying attention to your oft forgotten joint health vastly improves overall joint longevity and body function. Thankfully there’s a new exercise that has everyone from amateur athletes to even the Chicago Cubs subscribing to it. Functional Range Conditioning and its derivative Kinstretch want to boost your joint health. Join Nick this Wednesday 10:30am on Zoom for a Free Kinstretch class.

YOU DON'T WANT TO MISS THIS CLASS!!

To register for class sign up on our website https://www.onlinefitnessandwellness.com/product/weekly-group-class/

You will receive an invite from our Weekly Class Group. 

#floridapersonaltraining #Kinstretch #flexibility #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining #pickleballathlete #golf #golfer #golfperformance #tennis #Tennis/Pickleball #pickleball #pickleballtraining #pickleballnaples #onlinefitnesstraining #onlinetraining #onlineclasses

Joint health is not just something the elderly need to worry about. Well, it is if you don’t pay attention to it earlier on.
As top athletes are quickly discovering, paying attention to your oft forgotten joint health vastly improves overall joint longevity and body function. Thankfully there’s a new exercise that has everyone from amateur athletes to even the Chicago Cubs subscribing to it. Functional Range Conditioning and its derivative Kinstretch want to boost your joint health. Join Nick this Wednesday 10:30am on Zoom for a Free Kinstretch class.

YOU DON'T WANT TO MISS THIS CLASS!!

To register for class sign up on our website https://www.onlinefitnessandwellness.com/product/weekly-group-class/

You will receive an invite from our Weekly Class Group.

#floridapersonaltraining #Kinstretch #flexibility #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining #pickleballathlete #golf #golfer #golfperformance #tennis #Tennis/Pickleball #pickleball #pickleballtraining #pickleballnaples #onlinefitnesstraining #onlinetraining #onlineclasses
...

5 0
Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates 

movements to challenge the body while fully incorporating the breath. 
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged. 
Props: Yoga Mat, Towel, Water
Florida Personal Training is inviting you to a scheduled Zoom meeting. 
-
Topic: Yogalates with Mi 
Time: Tuesday August 4th 10:00am
-
Join Zoom Meeting 
https://zoom.us/j/307256780?pwd=dUtHRWt6QStwY1B1TUNGUnZyRElNZz09
-
Meeting ID: 307 256 780 
Passcode: 405285
-
#floridapersonaltraining #yoga #pilates #yogalates #onlinegroupclass #onlinetraining #onlineyoga #onlinepilates #onlineclasses #core #flexibility #mindset #movement #recovery #health #healthyliving #healthyhabits #wellness #fitmom #homeworkout #toneandtighten #fit #fit4life

Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates

movements to challenge the body while fully incorporating the breath.
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged.
Props: Yoga Mat, Towel, Water
Florida Personal Training is inviting you to a scheduled Zoom meeting.
-
Topic: Yogalates with Mi
Time: Tuesday August 4th 10:00am
-
Join Zoom Meeting
https://zoom.us/j/307256780?pwd=dUtHRWt6QStwY1B1TUNGUnZyRElNZz09
-
Meeting ID: 307 256 780
Passcode: 405285
-
#floridapersonaltraining #yoga #pilates #yogalates #onlinegroupclass #onlinetraining #onlineyoga #onlinepilates #onlineclasses #core #flexibility #mindset #movement #recovery #health #healthyliving #healthyhabits #wellness #fitmom #homeworkout #toneandtighten #fit #fit4life
...

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If you’re looking to condition, tone and sculpt your whole body this is the class for you. Sheri takes you through a workout which involves a combination of controlled reps alongside higher intensity moves to boost your metabolism and burn body fat.💪

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password. 

First Class Free!!
$10/ class after free class
-
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#floridapersonaltraining #movement #recovery #mindset #nutrition #fitness #wellness #onlinefitness #onlineclasses #onlinetraining #groupclasses #fitmom #fit4life #fitcouple #workout #longevity #bodysculpt #resistancetraining #bodyweight #toneandtighten #fortmyersfitness #fortmyersfl #capecoralfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfitness #swfl

If you’re looking to condition, tone and sculpt your whole body this is the class for you. Sheri takes you through a workout which involves a combination of controlled reps alongside higher intensity moves to boost your metabolism and burn body fat.💪

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password.

First Class Free!!
$10/ class after free class
-
-
#floridapersonaltraining #movement #recovery #mindset #nutrition #fitness #wellness #onlinefitness #onlineclasses #onlinetraining #groupclasses #fitmom #fit4life #fitcouple #workout #longevity #bodysculpt #resistancetraining #bodyweight #toneandtighten #fortmyersfitness #fortmyersfl #capecoralfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfitness #swfl
...

5 0
"Your body will be around a lot longer than that expensive handbag. Invest in yourself"
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Give us a call and speak with our Wellness Specialists to learn more about our services. 
-
239-597-2370 
FloridaPersonalTraining.com
-
#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #backpain #health #healthyhabits #momworkouts #strength #endurance #balance #investinyourself #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl

"Your body will be around a lot longer than that expensive handbag. Invest in yourself"
-
Give us a call and speak with our Wellness Specialists to learn more about our services.
-
239-597-2370
FloridaPersonalTraining.com
-
#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #backpain #health #healthyhabits #momworkouts #strength #endurance #balance #investinyourself #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl
...

7 0
What better way to kick off the afternoon! 💪🏼🔥

Make sure you book yourself in for Sculpt todat at 1pm. This class is all based upon working muscles to fatigue and feeling the burn, so your beach body ready. Summer beach season is here, is your body beach ready?🔥🔥🔥🔥

Let us know if your already booked in and if your not what are you waiting for!! Use the link below to participatein class! 

Join Zoom Meeting
https://zoom.us/j/91303166538?pwd=ajZDYXZYc1VubldFTTFxZm1DTWJTQT09
Passcode: 239849
-
-
#floridapersonaltraining #bodysculpt #summergoals #summershapeup #bikinibody #tightenandtone #humpday #onlineworkout #onlineclass #virtualtraining #groupfitness #fitmom #fitdad #improve #fit4life #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfl #capecoralfitness

What better way to kick off the afternoon! 💪🏼🔥

Make sure you book yourself in for Sculpt todat at 1pm. This class is all based upon working muscles to fatigue and feeling the burn, so your beach body ready. Summer beach season is here, is your body beach ready?🔥🔥🔥🔥

Let us know if your already booked in and if your not what are you waiting for!! Use the link below to participatein class!

Join Zoom Meeting
https://zoom.us/j/91303166538?pwd=ajZDYXZYc1VubldFTTFxZm1DTWJTQT09
Passcode: 239849
-
-
#floridapersonaltraining #bodysculpt #summergoals #summershapeup #bikinibody #tightenandtone #humpday #onlineworkout #onlineclass #virtualtraining #groupfitness #fitmom #fitdad #improve #fit4life #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfl #capecoralfitness
...

3 0
Let's face it... If there is so much info out there, why doesn't everybody have the body of their dreams 🤷‍♂‍? Our wellness specialists are here to help! Our team provides 1-on-1 virtual training, group training, 🗣️ coaching & custom nutrition 🍎 plans to help you reach your fitness goals. 
Work out with the best 🏋️ at Online Fitness and Wellness!
-
https://www.floridapersonaltraining.com/services/online-training/
-
#onlinefitnessandwellness #onlinetrainer #onlinetraining #onlineclasses #virtualtraining #fitnessclasses #workout #healthyliving #health #movement #mindset #nutrition #recovery #fit4life #fitmom #fitover40 #workoutwiththebest #workoutanywhere #backpain #backtoactivity #pickleballfitness

Let's face it... If there is so much info out there, why doesn't everybody have the body of their dreams 🤷‍♂‍? Our wellness specialists are here to help! Our team provides 1-on-1 virtual training, group training, 🗣️ coaching & custom nutrition 🍎 plans to help you reach your fitness goals.
Work out with the best 🏋️ at Online Fitness and Wellness!
-
https://www.floridapersonaltraining.com/services/online-training/
-
#onlinefitnessandwellness #onlinetrainer #onlinetraining #onlineclasses #virtualtraining #fitnessclasses #workout #healthyliving #health #movement #mindset #nutrition #recovery #fit4life #fitmom #fitover40 #workoutwiththebest #workoutanywhere #backpain #backtoactivity #pickleballfitness
...

3 0
🧘‍♀️Join us for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. No experience necessary.

Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie Wednesday 9am for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. Focus on breath with movement will be emphasized.

Florida Personal Training is inviting you to a scheduled Zoom meeting. 
Topic: Yoga with Katie 
Time: August 12th 9:00am

Join Zoom Meeting 
https://zoom.us/j/574917044

First Class Free!!
$10/ class after free class
-
#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #mindset #mindfulness #yogaclasses #yogaonline #zoomyoga #zoom #yogalondon #yogaheals #yogainspiration #yoga #flexibility #healthyaging #fitness #health #recovery #stretching #core #wellness #classes #freeclasses #onlinefitness #workoutathome #longevity #fitmom

🧘‍♀️Join us for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. No experience necessary.

Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie Wednesday 9am for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. Focus on breath with movement will be emphasized.

Florida Personal Training is inviting you to a scheduled Zoom meeting.
Topic: Yoga with Katie
Time: August 12th 9:00am

Join Zoom Meeting
https://zoom.us/j/574917044

First Class Free!!
$10/ class after free class
-
#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #mindset #mindfulness #yogaclasses #yogaonline #zoomyoga #zoom #yogalondon #yogaheals #yogainspiration #yoga #flexibility #healthyaging #fitness #health #recovery #stretching #core #wellness #classes #freeclasses #onlinefitness #workoutathome #longevity #fitmom
...

5 0
What's on Tap?

The Pallof press is anti-rotation hold exercise that will work wonders in helping you develop a stable core. It's an especially good move for those training for sports where you're expected to spin on a dime at speed, because it helps build the core strength to cope with twists and turns without getting injured.

Join our team of Exercise Specialists, Physical Therapist and Athletic Trainers Tuesdays 12:00pm to take your performance to the next level!!!
- 
https://www.floridapersonaltraining.com/schedule/
-
#athletestrainingathletes #athleticperformance #wellness #fitmoms #fit4life #fitness #pickleballtraining #pickleballfitness #pickleballnaples #pickleballperformance #sportsperformance #speed #agility #quickness #strength #conditioning #endurance #pickleball #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #esterofl

What's on Tap?

The Pallof press is anti-rotation hold exercise that will work wonders in helping you develop a stable core. It's an especially good move for those training for sports where you're expected to spin on a dime at speed, because it helps build the core strength to cope with twists and turns without getting injured.

Join our team of Exercise Specialists, Physical Therapist and Athletic Trainers Tuesdays 12:00pm to take your performance to the next level!!!
-
https://www.floridapersonaltraining.com/schedule/
-
#athletestrainingathletes #athleticperformance #wellness #fitmoms #fit4life #fitness #pickleballtraining #pickleballfitness #pickleballnaples #pickleballperformance #sportsperformance #speed #agility #quickness #strength #conditioning #endurance #pickleball #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #esterofl
...

5 0
Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates 
movements to challenge the body while fully incorporating the breath. 
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged.
Props: Yoga Mat, Towel, Water

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password. 

First Class Free!!
$10/ class after free class
-
#floridapersonaltraining #yogaonline #yogalates #pilates #yoga #onlineclasses #core #strength #wellness #healthyliving #fitness #healthyhabits #movement #balance #mindset #flexibility #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #esterofl #swflorida

Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates
movements to challenge the body while fully incorporating the breath.
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged.
Props: Yoga Mat, Towel, Water

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password.

First Class Free!!
$10/ class after free class
-
#floridapersonaltraining #yogaonline #yogalates #pilates #yoga #onlineclasses #core #strength #wellness #healthyliving #fitness #healthyhabits #movement #balance #mindset #flexibility #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #esterofl #swflorida
...

5 0
Is it time for change ?

You decide ✅☀️

Wake up it’s your time 👌
- 
#floridapersonaltraining #wellness #longevity #healthyaging #consistency #motivation #movementismedicine #happiness #mindset #movement #nutrition #recovery #fitness #fit4life #healthiswealth #exerciseismedicine #health #itsyourtiime #change #changeyourmindset #fortmyersfitness #fortmyersfl #floridapersonaltraining #fortmyersflorida #capecoralfl #capecoralfitness #esterofl

Is it time for change ?

You decide ✅☀️

Wake up it’s your time 👌
-
#floridapersonaltraining #wellness #longevity #healthyaging #consistency #motivation #movementismedicine #happiness #mindset #movement #nutrition #recovery #fitness #fit4life #healthiswealth #exerciseismedicine #health #itsyourtiime #change #changeyourmindset #fortmyersfitness #fortmyersfl #floridapersonaltraining #fortmyersflorida #capecoralfl #capecoralfitness #esterofl
...

7 0
Stay active from home with live 1-on-1 sessions with certified personal trainers strength training, cardio, golf performance, pilates, yoga, functional training, and more to help you reach your goals, on your schedule, from the comfort of your home.
Schedule your session today at 239-597-2370
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-
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#floridapersonaltraining #inhometraining
#inhomefitness #virtualtraining #onlinepersonaltraining #pilates #golfperformance #yoga #HIIT #covid_19 #wellness #weightcontrol #healthyliving #healthybones #healthylifestyle #healthandwellness #yogalates #bodysculpt #totalbody #tightenandtone #fortmyersfl #fortmyersflorida #floridapersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness

Stay active from home with live 1-on-1 sessions with certified personal trainers strength training, cardio, golf performance, pilates, yoga, functional training, and more to help you reach your goals, on your schedule, from the comfort of your home.
Schedule your session today at 239-597-2370
-
-
-
#floridapersonaltraining #inhometraining
#inhomefitness #virtualtraining #onlinepersonaltraining #pilates #golfperformance #yoga #HIIT #covid_19 #wellness #weightcontrol #healthyliving #healthybones #healthylifestyle #healthandwellness #yogalates #bodysculpt #totalbody #tightenandtone #fortmyersfl #fortmyersflorida #floridapersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness
...

3 0
The hardest part of working out is getting to the gym. Make that first step today!
-
#floridapersonaltraining #movement #mindset #nutrition #recovery #summerbody #workout #longevity #fitmom #fitnessgoals #fitness #fit4life #motivation #consistency #healthyhabits #healthyliving #wellness #feelgood #movebetter #movementismedicine #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness #swfl #fortmyersflorida #fortmyerspersonaltraining

The hardest part of working out is getting to the gym. Make that first step today!
-
#floridapersonaltraining #movement #mindset #nutrition #recovery #summerbody #workout #longevity #fitmom #fitnessgoals #fitness #fit4life #motivation #consistency #healthyhabits #healthyliving #wellness #feelgood #movebetter #movementismedicine #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness #swfl #fortmyersflorida #fortmyerspersonaltraining
...

6 0
What better way to kick off the afternoon! 💪🏼🔥

Make sure you book yourself in for Sculpt todat at 1pm. This class is all based upon working muscles to fatigue and feeling the burn, so your beach body ready. Summer beach season is here, is your body beach ready?🔥🔥🔥🔥

Let us know if your already booked in and if your not what are you waiting for!! Use the link below to participatein class! 

Join Zoom Meeting
https://zoom.us/j/91303166538?pwd=ajZDYXZYc1VubldFTTFxZm1DTWJTQT09
Passcode: 239849
-
-
#floridapersonaltraining #bodysculpt #summergoals #summershapeup #bikinibody #tightenandtone #humpday #onlineworkout #onlineclass #virtualtraining #groupfitness #fitmom #fitdad #improve #fit4life #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfl #capecoralfitness

What better way to kick off the afternoon! 💪🏼🔥

Make sure you book yourself in for Sculpt todat at 1pm. This class is all based upon working muscles to fatigue and feeling the burn, so your beach body ready. Summer beach season is here, is your body beach ready?🔥🔥🔥🔥

Let us know if your already booked in and if your not what are you waiting for!! Use the link below to participatein class!

Join Zoom Meeting
https://zoom.us/j/91303166538?pwd=ajZDYXZYc1VubldFTTFxZm1DTWJTQT09
Passcode: 239849
-
-
#floridapersonaltraining #bodysculpt #summergoals #summershapeup #bikinibody #tightenandtone #humpday #onlineworkout #onlineclass #virtualtraining #groupfitness #fitmom #fitdad #improve #fit4life #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfl #capecoralfitness
...

1 0
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life.
And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today…
This secret sauce goes against our instincts and the way that we are wired, which is why so many of us fail to make healthy, new habits truly stick and become part of our ongoing routine – and ultimately fail to feel good most of the time.
It’s more natural for us to take on the role of a critic with ourselves than that of a cheerleader. We compare ourselves to others and focus on our flaws rather than pausing to celebrate our wins by really feeling good.
This works against us because it is proven emotions create habits and that the positive emotion of FEELING GOOD is the BEST WAY to get a new habit to stick!
Now if you’re anything like me then the idea of celebrating tiny little wins is a bit uncomfortable. I’ll feel good about myself when I do something substantial, you may think.
However, by training yourself to truly FEEL GOOD about each and every step that you take in the right direction, you’re more likely to keep on making progress.
It’s time to tell your inner critic to take a hike! All those times that you wallowed in feeling bad only made it more difficult to make positive progress toward your goals.
Once you capture the power of feeling good, you’ll train yourself to enjoy and celebrate all of the healthy new behaviors that will ultimately lead you to your goal.
Do I have your commitment to try out the secret sauce of feeling good?
When you wake up and drink your protein shake, pause and give yourself a mental pat on the back. FEEL GOOD ABOUT IT! Really, actually, FEEL GOOD.
It may take some practice, but with time you’ll look forward to feeling good after practicing each healthy new behavior.
We are here to help you with your fitness goals! Call or email today to get started.
-
#floridapersonaltraining #wellness #fitness #movement #mindset #nutrition #recovery #health #healthyhabits #healthyliving #feelgood #positivity #believetoachieve #growthmindset #healthybehavior #goal #goalsetting #ftmyers

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life.
And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today…
This secret sauce goes against our instincts and the way that we are wired, which is why so many of us fail to make healthy, new habits truly stick and become part of our ongoing routine – and ultimately fail to feel good most of the time.
It’s more natural for us to take on the role of a critic with ourselves than that of a cheerleader. We compare ourselves to others and focus on our flaws rather than pausing to celebrate our wins by really feeling good.
This works against us because it is proven emotions create habits and that the positive emotion of FEELING GOOD is the BEST WAY to get a new habit to stick!
Now if you’re anything like me then the idea of celebrating tiny little wins is a bit uncomfortable. I’ll feel good about myself when I do something substantial, you may think.
However, by training yourself to truly FEEL GOOD about each and every step that you take in the right direction, you’re more likely to keep on making progress.
It’s time to tell your inner critic to take a hike! All those times that you wallowed in feeling bad only made it more difficult to make positive progress toward your goals.
Once you capture the power of feeling good, you’ll train yourself to enjoy and celebrate all of the healthy new behaviors that will ultimately lead you to your goal.
Do I have your commitment to try out the secret sauce of feeling good?
When you wake up and drink your protein shake, pause and give yourself a mental pat on the back. FEEL GOOD ABOUT IT! Really, actually, FEEL GOOD.
It may take some practice, but with time you’ll look forward to feeling good after practicing each healthy new behavior.
We are here to help you with your fitness goals! Call or email today to get started.
-
#floridapersonaltraining #wellness #fitness #movement #mindset #nutrition #recovery #health #healthyhabits #healthyliving #feelgood #positivity #believetoachieve #growthmindset #healthybehavior #goal #goalsetting #ftmyers
...

3 0
Florida Personal Training is inviting you to a scheduled Zoom meeting. 
-
Topic: Yogalates with Mi 
Time: Tuesday August 4th 10:00am
-
Join Zoom Meeting 
https://zoom.us/j/307256780?pwd=dUtHRWt6QStwY1B1TUNGUnZyRElNZz09
-
Meeting ID: 307 256 780 
Passcode: 405285
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#floridapersonaltraining #yoga #pilates #yogalates #onlinegroupclass #onlinetraining #onlineyoga #onlinepilates #onlineclasses #core #flexibility #mindset #movement #recovery #health #healthyliving #healthyhabits #wellness #fitmom #homeworkout #toneandtighten #fit #fit4life #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #swfl #swflorida #capecoralfl

Florida Personal Training is inviting you to a scheduled Zoom meeting.
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Topic: Yogalates with Mi
Time: Tuesday August 4th 10:00am
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Join Zoom Meeting
https://zoom.us/j/307256780?pwd=dUtHRWt6QStwY1B1TUNGUnZyRElNZz09
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Meeting ID: 307 256 780
Passcode: 405285
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#floridapersonaltraining #yoga #pilates #yogalates #onlinegroupclass #onlinetraining #onlineyoga #onlinepilates #onlineclasses #core #flexibility #mindset #movement #recovery #health #healthyliving #healthyhabits #wellness #fitmom #homeworkout #toneandtighten #fit #fit4life #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #swfl #swflorida #capecoralfl
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If you're waiting for a sign...here it is TOTAL BODY! 💪Join us for a Total Body strength and conditioning workout that will have you building muscle and getting toned. Live-Streamed every Monday @ 10am. Your first 50 minute heart-pounding, sweat-dripping workout is FREE!!

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password. 

First Class Free!!
$10/ class after free class
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#floridapersonaltraining #onlinetrainer #onlinefitnesstraining #onlineclasses #onlinegroupclass #onlinefitness #groupclasses #groupworkout #freeworkout #totalbody #summershapeup #healthyliving #health #wellness #longevity #consistency #goals #toneandtighten #dumbbellworkout #gettoned #strengthtraining #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #esteroflorida #esterofl

If you're waiting for a sign...here it is TOTAL BODY! 💪Join us for a Total Body strength and conditioning workout that will have you building muscle and getting toned. Live-Streamed every Monday @ 10am. Your first 50 minute heart-pounding, sweat-dripping workout is FREE!!

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password.

First Class Free!!
$10/ class after free class
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#floridapersonaltraining #onlinetrainer #onlinefitnesstraining #onlineclasses #onlinegroupclass #onlinefitness #groupclasses #groupworkout #freeworkout #totalbody #summershapeup #healthyliving #health #wellness #longevity #consistency #goals #toneandtighten #dumbbellworkout #gettoned #strengthtraining #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #esteroflorida #esterofl
...

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Build muscle & Get Toned in a Fun and engaging way! Each Training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Total Body use kettlebells, dumbbells and other equipment to incorporate an intense workout of both strength and conditioning. Our workouts change weekly and are formulated to ensure a balanced training routine, so for every session you attend, you know you are getting a complete workout emphasizing your total body.

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password. 

First Class Free!!
$10/ class after free class
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#floridapersonaltraining #onlinetrainer #onlinefitnesstraining #onlineclasses #onlinegroupclass #onlinefitness #groupclasses #groupworkout #freeworkout #totalbody #summershapeup #healthyliving #health #wellness #longevity #consistency #goals #toneandtighten #dumbbellworkout #gettoned #strengthtraining #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #esterofitness #esterofl #capecoralfl #capecoralfitness #swfl

Build muscle & Get Toned in a Fun and engaging way! Each Training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Total Body use kettlebells, dumbbells and other equipment to incorporate an intense workout of both strength and conditioning. Our workouts change weekly and are formulated to ensure a balanced training routine, so for every session you attend, you know you are getting a complete workout emphasizing your total body.

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password.

First Class Free!!
$10/ class after free class
-
#floridapersonaltraining #onlinetrainer #onlinefitnesstraining #onlineclasses #onlinegroupclass #onlinefitness #groupclasses #groupworkout #freeworkout #totalbody #summershapeup #healthyliving #health #wellness #longevity #consistency #goals #toneandtighten #dumbbellworkout #gettoned #strengthtraining #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #esterofitness #esterofl #capecoralfl #capecoralfitness #swfl
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What better way to kick off the afternoon! 💪🏼🔥

Make sure you book yourself in for Sculpt todat at 1pm. This class is all based upon working muscles to fatigue and feeling the burn, so your beach body ready. Summer beach season is here, is your body beach ready?🔥🔥🔥🔥

Let us know if your already booked in and if your not what are you waiting for!! Use the link below to participatein class! 

Join Zoom Meeting
https://zoom.us/j/91303166538?pwd=ajZDYXZYc1VubldFTTFxZm1DTWJTQT09
Passcode: 239849
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#floridapersonaltraining #bodysculpt #summergoals #summershapeup #bikinibody #tightenandtone #humpday #onlineworkout #onlineclass #virtualtraining #groupfitness #fitmom #fitdad #improve #fit4life #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #swfl #southwestflorida #capecoralfl #capecoralfitness

What better way to kick off the afternoon! 💪🏼🔥

Make sure you book yourself in for Sculpt todat at 1pm. This class is all based upon working muscles to fatigue and feeling the burn, so your beach body ready. Summer beach season is here, is your body beach ready?🔥🔥🔥🔥

Let us know if your already booked in and if your not what are you waiting for!! Use the link below to participatein class!

Join Zoom Meeting
https://zoom.us/j/91303166538?pwd=ajZDYXZYc1VubldFTTFxZm1DTWJTQT09
Passcode: 239849
-
-
#floridapersonaltraining #bodysculpt #summergoals #summershapeup #bikinibody #tightenandtone #humpday #onlineworkout #onlineclass #virtualtraining #groupfitness #fitmom #fitdad #improve #fit4life #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #swfl #southwestflorida #capecoralfl #capecoralfitness
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If you’re looking to condition, tone and sculpt your whole body this is the class for you. Sheri takes you through a workout which involves a combination of controlled reps alongside higher intensity moves to boost your metabolism and burn body fat.💪

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password. 

First Class Free!!
$10/ class after free class
-
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#floridapersonaltraining #movement #recovery #mindset #nutrition #fitness #wellness #onlinefitness #onlineclasses #onlinetraining #groupclasses #fitmom #fit4life #fitcouple #workout #longevity #bodysculpt #resistancetraining #bodyweight #toneandtighten #fortmyersfl #capecoralfl #capecoralfitness #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness

If you’re looking to condition, tone and sculpt your whole body this is the class for you. Sheri takes you through a workout which involves a combination of controlled reps alongside higher intensity moves to boost your metabolism and burn body fat.💪

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password.

First Class Free!!
$10/ class after free class
-
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#floridapersonaltraining #movement #recovery #mindset #nutrition #fitness #wellness #onlinefitness #onlineclasses #onlinetraining #groupclasses #fitmom #fit4life #fitcouple #workout #longevity #bodysculpt #resistancetraining #bodyweight #toneandtighten #fortmyersfl #capecoralfl #capecoralfitness #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness
...

5 1
We believe that every human thrives through movement. That greatness is only attained through our service to other. We live by example and hold ourselves to the highest of standards. We are committed to changing the lives of those we work with. At our core we strive to increase the lives of our community through smart, active, energetic movement.
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Call Florida Personal Training to schedule session 239-597-2370
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We are available for sessions In-home, Online, or in Studio. 
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#betteryourself #empowering #fit4life #fitness #personaltrainingstudio #wellness #healthyliving #activeaging #longevity #onlinefitness #inhomeworkout #inhometraining #wellnessstudio #health #movement #mindset #nutrition #recovery #healthandwellness #pilates #personaltraining #yoga #healthcoaching #youthfitness #massage #fascialstretchtherapy #sleeptherapy #pickleballfitness #capecoralfl #fortmyersfl

We believe that every human thrives through movement. That greatness is only attained through our service to other. We live by example and hold ourselves to the highest of standards. We are committed to changing the lives of those we work with. At our core we strive to increase the lives of our community through smart, active, energetic movement.
-
Call Florida Personal Training to schedule session 239-597-2370
-
We are available for sessions In-home, Online, or in Studio.
-
#betteryourself #empowering #fit4life #fitness #personaltrainingstudio #wellness #healthyliving #activeaging #longevity #onlinefitness #inhomeworkout #inhometraining #wellnessstudio #health #movement #mindset #nutrition #recovery #healthandwellness #pilates #personaltraining #yoga #healthcoaching #youthfitness #massage #fascialstretchtherapy #sleeptherapy #pickleballfitness #capecoralfl #fortmyersfl
...

8 1
🧘‍♀️Join us for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. No experience necessary.

Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie Wednesday 9am for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. Focus on breath with movement will be emphasized.

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password. 

First Class Free!!
$10/ class after free class
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#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #mindset #mindfulness #yogaclasses #yogaonline #zoomyoga #zoom #yoganaples #yogalondon #yogaheals #yogainspiration #yoga #flexibility #healthyaging #fitness #health #recovery #stretching #core #wellness #classes #freeclasses #onlinefitness #workoutathome #longevity

🧘‍♀️Join us for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. No experience necessary.

Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie Wednesday 9am for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. Focus on breath with movement will be emphasized.

To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/

You will receive email back with zoom meeting password.

First Class Free!!
$10/ class after free class
-
#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #mindset #mindfulness #yogaclasses #yogaonline #zoomyoga #zoom #yoganaples #yogalondon #yogaheals #yogainspiration #yoga #flexibility #healthyaging #fitness #health #recovery #stretching #core #wellness #classes #freeclasses #onlinefitness #workoutathome #longevity
...

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The Affects of Exercise on the 🧠 

1. Exercise Wards Off Anxiety and Depression
Perhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been proven to help with anxiety and depression. Says one review of the literature published in “Frontiers in Psychiatry,” “the evidence suggests that exercise can improve depressive symptoms and this is observed even in those suffering from major depressive disorder.”

2. Exercise Increases Blood Flow to the Brain-
Studies that have been done on both primates and people have shown that exercise increases blood flow to the brain, even in those who are older and have been sedentary. You’re getting more oxygen to your brain, and you’re getting more nutrients. More blood flow to the brain means that cells have more fuel to operate.

3. Exercise Protects Your Brain Cells-
Exercise turns on the expression of specific genes, and many of the genes it expresses are neuroprotective: they cause the production and the secretion of proteins that we call neurotrophic factors, meaning they cause brain cells to make substances that protect them from damage. This is critical, because some chemicals in the environment (such as pesticides) can enter the brain and be toxic or destructive to brain cells. If you’re producing neurotrophic factors, it has a protective effect.

4. Exercise Helps You Produce New Brain Cells-
Not only does exercise increase the production of new neurons in the hippocampus, it also increases the production of glial cells, which are the brain’s support network: These cells have protective effects and support the function of neurons, and they are produced throughout the brain. In tests done specifically on older individuals, it seems to be the glial cell production that is affected most strongly with exercise.

Let Naples Personal Training help you have a positive affect on your brain.

Call 239-597-2370 for a Fitness Assessment or for more information visit Floridapersonaltraining.com

#exercise #brain #mindbodyspirit #fitover40 #wellness #exercisehigh #mindset #health #healthyliving #exerciseismedicine #movement #recovery #nutrition #mentalhealth #wellnessstudio

The Affects of Exercise on the 🧠

1. Exercise Wards Off Anxiety and Depression
Perhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been proven to help with anxiety and depression. Says one review of the literature published in “Frontiers in Psychiatry,” “the evidence suggests that exercise can improve depressive symptoms and this is observed even in those suffering from major depressive disorder.”

2. Exercise Increases Blood Flow to the Brain-
Studies that have been done on both primates and people have shown that exercise increases blood flow to the brain, even in those who are older and have been sedentary. You’re getting more oxygen to your brain, and you’re getting more nutrients. More blood flow to the brain means that cells have more fuel to operate.

3. Exercise Protects Your Brain Cells-
Exercise turns on the expression of specific genes, and many of the genes it expresses are neuroprotective: they cause the production and the secretion of proteins that we call neurotrophic factors, meaning they cause brain cells to make substances that protect them from damage. This is critical, because some chemicals in the environment (such as pesticides) can enter the brain and be toxic or destructive to brain cells. If you’re producing neurotrophic factors, it has a protective effect.

4. Exercise Helps You Produce New Brain Cells-
Not only does exercise increase the production of new neurons in the hippocampus, it also increases the production of glial cells, which are the brain’s support network: These cells have protective effects and support the function of neurons, and they are produced throughout the brain. In tests done specifically on older individuals, it seems to be the glial cell production that is affected most strongly with exercise.

Let Naples Personal Training help you have a positive affect on your brain.

Call 239-597-2370 for a Fitness Assessment or for more information visit Floridapersonaltraining.com

#exercise #brain #mindbodyspirit #fitover40 #wellness #exercisehigh #mindset #health #healthyliving #exerciseismedicine #movement #recovery #nutrition #mentalhealth #wellnessstudio
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9 1
🚨Class Alert🚨
Please sign up for classes early and note that they are all in Eastern Standard Time (EST). You will get the Zoom link and password for your class 15 minutes before it begins. Thank you for supporting us during this time - we’ll see you online! 💪🏼 WEDNESDAY 
9:00 Restorative Yoga w/Katie M

THURSDAY 
1:00 Body Sculpt w/ Sheri

First Class Free!!
$10/class after free class

To sign-up for class visit
https://www.floridapersonaltraining.com/schedule/
-
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#FloridaPersonalTraining #yoga #BodySculpt #stretching #stretchandrestore #restorativeyoga #mindfulness #wellness #healthyliving #health #recovery #movement #onlinefitness #onlineclasses #fitnessclasses #freeyoga #naples #nyc #newyork #dallas #boston #naplesflorida #chicagofitness #sanfrancisco #chicago #fit4life #movement #recovery #fortmyersfl #capecoralfl #fortmyersfitness

🚨Class Alert🚨
Please sign up for classes early and note that they are all in Eastern Standard Time (EST). You will get the Zoom link and password for your class 15 minutes before it begins. Thank you for supporting us during this time - we’ll see you online! 💪🏼 WEDNESDAY
9:00 Restorative Yoga w/Katie M

THURSDAY
1:00 Body Sculpt w/ Sheri

First Class Free!!
$10/class after free class

To sign-up for class visit
https://www.floridapersonaltraining.com/schedule/
-
-
#FloridaPersonalTraining #yoga #BodySculpt #stretching #stretchandrestore #restorativeyoga #mindfulness #wellness #healthyliving #health #recovery #movement #onlinefitness #onlineclasses #fitnessclasses #freeyoga #naples #nyc #newyork #dallas #boston #naplesflorida #chicagofitness #sanfrancisco #chicago #fit4life #movement #recovery #fortmyersfl #capecoralfl #fortmyersfitness
...

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