we come to you...

Fort myers

redefine your workout

Why work out in a noisy, crowded gym?

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One-on-One

We go beyond simply lifting weights and running on treadmills.

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HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Our Clients Believe in Us

Here Is What They Are Saying

Do you want to take care of your body, but need pr Do you want to take care of your body, but need professional guidance on exercise and nutrition? Would a Personal Trainer help you reach your goals? Florida Personal Training is here to help! Send us a message or call now to schedule your first training session, starting at just $70! 239-597-2370
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness

Do you want to take care of your body, but need professional guidance on exercise and nutrition? Would a Personal Trainer help you reach your goals? Florida Personal Training is here to help! Send us a message or call now to schedule your first training session, starting at just $70! 239-597-2370
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness
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Health is the relationship between you and your bo Health is the relationship between you and your body. Don't put yourself on the back burner any longer. Let Florida Personal Training help you get healthier than you've ever been. Our incredible exercise specialists are here to help you every step of the way. Give us a call to discuss your needs (239) 597-2370 
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#floridapersonaltraining #healthylifestyle #healthyhabits #wellness #health #wellbeing #longevity #vitality #strength #endurance #balance #flexibility #movement #mindset #nutrition #recovery #fitness #fit4life #fitmom #workout #motivation #pilates #yoga #personaltraining #healthcoaching #physicaltherapy #injuryprevention #golffitness #fortmyersflorida #fortmyersfitness

Health is the relationship between you and your body. Don't put yourself on the back burner any longer. Let Florida Personal Training help you get healthier than you've ever been. Our incredible exercise specialists are here to help you every step of the way. Give us a call to discuss your needs (239) 597-2370
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#floridapersonaltraining #healthylifestyle #healthyhabits #wellness #health #wellbeing #longevity #vitality #strength #endurance #balance #flexibility #movement #mindset #nutrition #recovery #fitness #fit4life #fitmom #workout #motivation #pilates #yoga #personaltraining #healthcoaching #physicaltherapy #injuryprevention #golffitness #fortmyersflorida #fortmyersfitness
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7 1

Happy Sunday!☀️⁠
.⁠
Let’s start this week off strong!💪⁠
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#floridapersonaltraining #sundayfunday #fitness #health #wellness #healthyliving #fit4life #workout #longevity #movement #mindset #nutrition #recovery #happiness #motivation #fortmyersfitness #fortmyersfl #fortmyerspersonaltraining #fortmyerflorida #capecoralfl #capecoralfitness #capecoralflorida
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4 1
An all levels class. Includes breathing exercises, An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
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Florida Personal Training is inviting you to a scheduled Zoom meeting. 
Join Zoom Meeting
https://zoom.us/j/574917044
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#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration

An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
-
Florida Personal Training is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/574917044
-
-
#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration
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7 0
Have a happy 4th everyone! Please stay safe and en Have a happy 4th everyone! Please stay safe and enjoy this long weekend of celebrating our country and our independence! 
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#happyjuly4th #IndependenceDay #july4th

Have a happy 4th everyone! Please stay safe and enjoy this long weekend of celebrating our country and our independence!
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#happyjuly4th #IndependenceDay #july4th
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4 0

💥 Friday Funny 💥 ...

3 0

Yoga anywhere 🧘‍♀️ Online zoom classes...we need yoga and relaxation more than anything just now. Why don’t you join Katie Wednesday 9:00am. An hour for you in the comfort of your own home 🧘‍♀️ Please sign up for class early and note that they are all in Eastern Standard Time (EST). You will get the Zoom link and password for your class 10 minutes before it begins. Thank you for supporting us during this time - we’ll see you online! 💪🏼 First Class Free!!
$10/class after free class

To sign-up for class visit
https://www.floridapersonaltraining.com/schedule/
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#floridapersonaltraining #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #wellness #stretchandrestore #stretching #healthyhabits #healthyliving #recovery #rechargeyourbody #yogaclasses #yoga #yogaworld #yogausa #yogaboston
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3 1

Benefits of weight training for women

*confidence*

Research has shown lifting weights is one of the best things women can do for themselves. Not only does it provide a number of health benefits, including reducing body fat and the risk of osteoporosis, but it actually changes your attitude too. 😎😛🤩

Want to feel more confident? Boost your self-esteem? Sharpen your mental skills? Start pumping the iron. Today! 🏋️‍♀️💪😁

Lifting is a challenge, getting stronger is an empowering experience. For women, the real benefit of lifting weights is how it makes us feel. 🥰👍🥳

Studies have found physical strength encourages mental strength. While losing weight is often a main goal, as many women commit to weight training, they find over time their motivation changes to becoming stronger and happier. 😘🏃‍♀️💪🤸‍♀️

Convinced yet?
Trust us, when you get started , you will love it. You’ll be able to see your progress and feel the improvements, which is very motivating. 🥳🏋️‍♀️👍

Start your journey today, click the link below ⬇️⬇️⬇️

https://www.floridapersonaltraining.com
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#floridapersonaltraining #womenshealth #wellness #fitness #strength #strengthtraining #consistency #confidence #fitmom #fit4life #weightlifting #healthyliving #healthiswealth #exerciseismedicine #workout #leanandmean #strong #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness
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12 1

🌞It is another beautiful and warm day in Southwest Florida. If you are like me I enjoy being active outdoors. Our team of Exercise Specialist and Physical Therapist share 5 tips for exercising in the heat.🌡
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Link In Bio💧
https://www.floridapersonaltraining.com/top-5-tips-for-exercising-in-the-heat/
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#floridapersonaltraining #wellness #hydration #healthyliving #healthyhabits #summerbody #beattheheat #outdoors #workoutoutside #trainhard #trainoutside
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1 0
Gyms are slowly opening back up around the country Gyms are slowly opening back up around the country (some are already back). And when they do, you may or may not feel ready to return depending on your situation. Our team of exercise specialists offer VIRTUAL PERSONAL TRAINING through ZOOM. Get the same personalized service that you'd get from me in person, but through video conferencing, in the comfort of your own home.🏠
.
What's virtual personal training all about? We create personalized workouts for you based on...
➡️ Your fitness level
➡️ Your fitness/health goals
➡️ The equipment you have available
➡️ Modifications for any medical issues/injuries/limitations you may have.
.
We then meet virtually through ZOOM video conferencing as many times a week as you'd like or recommended for your goals. We demonstrate each exercise & then carefully watch you as you perform each exercise to make sure you are using correct form, explain what each exercise is doing & why it is good for your specific goals. Workouts include warm-ups & stretching at the end.
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🟢 ACCOUNTABILITY 🟢 PERSONALIZED WORKOUTS 🟢 PROPER FORM CUES
🟢CONVENIENT 🟢NEVER BORING 🟢 ALWAYS FUN! .
For more information, head to my website www.floridapersonaltraining.com, send me a DM or email to Kevin@naplespersonaltraining.com 
Stop waiting around for things to get back to normal. Make the most of this time at home & reach for your health & fitness goals!💪🏻💚😀
.
#virtualtraining #virtualpersonaltraining #onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing
#healthyliving #healthyhabits #movement #recovery #mindset #nutrition #summerbody 
#fitness #fitmom #fitnessmotivation

Gyms are slowly opening back up around the country (some are already back). And when they do, you may or may not feel ready to return depending on your situation. Our team of exercise specialists offer VIRTUAL PERSONAL TRAINING through ZOOM. Get the same personalized service that you'd get from me in person, but through video conferencing, in the comfort of your own home.🏠
.
What's virtual personal training all about? We create personalized workouts for you based on...
➡️ Your fitness level
➡️ Your fitness/health goals
➡️ The equipment you have available
➡️ Modifications for any medical issues/injuries/limitations you may have.
.
We then meet virtually through ZOOM video conferencing as many times a week as you'd like or recommended for your goals. We demonstrate each exercise & then carefully watch you as you perform each exercise to make sure you are using correct form, explain what each exercise is doing & why it is good for your specific goals. Workouts include warm-ups & stretching at the end.
.
🟢 ACCOUNTABILITY 🟢 PERSONALIZED WORKOUTS 🟢 PROPER FORM CUES
🟢CONVENIENT 🟢NEVER BORING 🟢 ALWAYS FUN! .
For more information, head to my website www.floridapersonaltraining.com, send me a DM or email to Kevin@naplespersonaltraining.com
Stop waiting around for things to get back to normal. Make the most of this time at home & reach for your health & fitness goals!💪🏻💚😀
.
#virtualtraining #virtualpersonaltraining #onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing
#healthyliving #healthyhabits #movement #recovery #mindset #nutrition #summerbody
#fitness #fitmom #fitnessmotivation
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6 0
An all levels class. Includes breathing exercises, An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
-
Florida Personal Training is inviting you to a scheduled Zoom meeting. 
Join Zoom Meeting
https://zoom.us/j/574917044
-
-
#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration

An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
-
Florida Personal Training is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/574917044
-
-
#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration
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8 1

Yoga is for everyone and can be practiced anywhere:
There are many mental and physical benefits of yoga. Incorporating it into your routine can help you enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Come along and join us as see how it benefits you:
Stretch and Restore Yoga is on every Wednesday morning 9am Live-streamed on zoom.
The class is mixed abilities and regardless of your a beginner or advanced yogi you’ll benefit from the class. 🙏

To sign up for class visit https://www.floridapersonaltraining.com/schedule/
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#floridapersonaltraining #athletestrainingathletes #stretchandrestore#restorativeyoga
#restoreyoga #onlinefitness #onlineyoga #wellness #stress #flexibility #anxiety #strength #balance #fortmyersfitness #swflorida #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness
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6 0

How much does your health mean to you?⁠
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What are you willing to sacrifice to reach your goals?⁠
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#floridapersonaltraining #healthylifestyle #healthyliving #health #wellness #fitnessgoals #summergoals #workout #fitness #fitmom #fitcouple #longevity #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness #swfl
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8 2

Happy Father's day to our Florida Personal Training DAD'S!! and to all the DAD'S, STEPDAD'S AND GRANDDAD'S
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#floridapersonaltraining #fathersday #fathers #granddads #fitdads #fitdad #healthyliving #healthyhabits #wellness #wellnessstudio #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining
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7 0

💥Friday Fitness Funny💥
In honor of Father's day, a Dad joke!!!
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#floridapersonaltraining #fitnessfunny #fathersday #dadjokes #wellness #healthyliving #fitdad #fathersday #fathers #dadbod #workout #fortmyersfitness #FortMyersFlorida #fortmyerspersonaltraining #fortmyersfl #swfl #capecoralfl #capecoralfitness
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11 1
In our ADAPT (A Doctor Assessed Personal Training In our ADAPT (A Doctor Assessed Personal Training Program) you will be examined and supervised by a Doctor of Physical Therapy to ensure your training program is safe and specific to your needs. As you progress with your training program, our Doctors will perform periodic check-ups to ensure that your health is protected and that your goals are being met. If you have a medical issue, desire to have extra level of care, or are in transition from rehab, this is the best program for you.
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https://www.floridapersonaltraining.com/doctor-assessed-training/
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#floridapersonaltraining #ADAPT #physicaltherapy #personaltraining #bridgingthegap #ADAPTprogram #physiotherapy #returntosport #recovery #healthyliving #wellness #backpain #shoulderpain #chooseptfirst #kneepain #backtoactivity #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness #babyboomers

In our ADAPT (A Doctor Assessed Personal Training Program) you will be examined and supervised by a Doctor of Physical Therapy to ensure your training program is safe and specific to your needs. As you progress with your training program, our Doctors will perform periodic check-ups to ensure that your health is protected and that your goals are being met. If you have a medical issue, desire to have extra level of care, or are in transition from rehab, this is the best program for you.
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https://www.floridapersonaltraining.com/doctor-assessed-training/
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#floridapersonaltraining #ADAPT #physicaltherapy #personaltraining #bridgingthegap #ADAPTprogram #physiotherapy #returntosport #recovery #healthyliving #wellness #backpain #shoulderpain #chooseptfirst #kneepain #backtoactivity #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness #babyboomers
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7 1
Let's face it... If there is so much info out ther Let's face it... If there is so much info out there, why doesn't everybody have the body of their dreams 🤷‍♂‍? Our wellness specialists are here to help! Our team provides 1-on-1 virtual training, group training, 🗣️ coaching & custom nutrition 🍎 plans to help you reach your fitness goals. 
Work out with the best 🏋️ at Online Fitness and Wellness!
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https://www.floridapersonaltraining.com/services/online-training/
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#onlinefitnessandwellness #onlinetrainer #onlinetraining #onlineclasses #virtualtraining #fitnessclasses #workout #healthyliving #health #movement #mindset #nutrition #recovery #fit4life #fitmom #fitover40 #workoutwiththebest #workoutanywhere #backpain #backtoactivity #pickleballfitness #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl

Let's face it... If there is so much info out there, why doesn't everybody have the body of their dreams 🤷‍♂‍? Our wellness specialists are here to help! Our team provides 1-on-1 virtual training, group training, 🗣️ coaching & custom nutrition 🍎 plans to help you reach your fitness goals.
Work out with the best 🏋️ at Online Fitness and Wellness!
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https://www.floridapersonaltraining.com/services/online-training/
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#onlinefitnessandwellness #onlinetrainer #onlinetraining #onlineclasses #virtualtraining #fitnessclasses #workout #healthyliving #health #movement #mindset #nutrition #recovery #fit4life #fitmom #fitover40 #workoutwiththebest #workoutanywhere #backpain #backtoactivity #pickleballfitness #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl
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12 1

Yoga anywhere 🧘‍♀️ Online zoom classes...we need yoga and relaxation more than anything just now. Why don’t you join Katie Wednesday 9:00am. An hour for you in the comfort of your own home 🧘‍♀️ Please sign up for class early and note that they are all in Eastern Standard Time (EST). You will get the Zoom link and password for your class 10 minutes before it begins. Thank you for supporting us during this time - we’ll see you online! 💪🏼 First Class Free!!
$10/class after free class

To sign-up for class visit
https://www.floridapersonaltraining.com/schedule/
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#floridapersonaltraining #yogaonline #stretching #yoga #stretchandrestore #recovery #restorativeyoga #restoreyoga #wellness #wellnessstudio #fitmom #healthyhabits #health #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #esteroflorida #capecoralfitness #capecoralfl
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8 0

Why We Do, What We Do?

Our goal is to inform, educate and empower our community about wellness to encourage a healthier way of life. We strive to accomplish our goal through education, fun and community. We want you to think of our team of experts as your wellness advocates. We hope to see you at one of our events and encourage you to invite a friend or love one to attend.

#floridapersonaltraining #community #fun #education #wellness #wellnessadvocates #healthyliving #healthyhabits #goals #fitness #fit4life #longevity #wellnessteam #wellnessstudio #fortmyersfitness #fortmyersfl #babyboomers #fortmyersflorida #fortmyerspersonaltraining #esteroflorida #capecoralfl #capecoralfitness #southwestflorida #swfl
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6 1

✨Motivation Monday ✨
.
Today is a new day.
Fresh start!
Think happy thoughts,
Exercise,
Drink lots of water.
Don't just eat,
Fuel your body.
Be Healthy and Happy!💙. .
#floridapersonaltraining
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#physicaltherapyworks
#pain
#rehab
#chronicpain
#backpain
#shoulderpain
#kneepain
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#sportsinjury
#healthyliving #wellness #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #esteroflorida
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3 0
An all levels class. Includes breathing exercises, An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
-
Florida Personal Training is inviting you to a scheduled Zoom meeting. 
Join Zoom Meeting
https://zoom.us/j/574917044
-
-
#floridapersonaltraining #athletestrainingathletes #stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #yogaonline #stretching #mindset #mindfulness #naplesflorida #fortmyersflorida #fortmyerspersonaltraining #dallastexas

An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
-
Florida Personal Training is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/574917044
-
-
#floridapersonaltraining #athletestrainingathletes #stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #yogaonline #stretching #mindset #mindfulness #naplesflorida #fortmyersflorida #fortmyerspersonaltraining #dallastexas
...

4 0

INTRODUCING- Q&A THURSDAYS!
Every Thursday at noon we are blocking out time to allow everyone to ask the questions that are bugging you!

If you have questions about your fitness journey or know a friend that could use some help, join us Thursdays at 12:00p -12:30p on Zoom and Facebook Live!

This week we have Dr. Susan Mann for a interactive Live-stream Q&A to expand your knowledge of women's health as well as learn more about our Pilates Program!

If you have questions about your fitness journey? DM or email kevin@naplespersonaltraining.com to submit questions!

SEE YOU THERE!!
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#floridapersonaltraining #healthylifestyle #longevity #healthyaging #wellness #healthcoaching #womenshealth #Pilates #PilatesforPhysicalTherapy #fit4life #fitover50 #healthyliving #motivation #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness
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5 0

"Gym Time is Quality Time"
Make each workout worth it!!
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#floridapersonaltraining #healthylifestyle #wellness #wellnessstudio #reducestress #mindset #movement #fitness #healthyhabits #workouts #improvement #fitmom #fitover40 #swflorida #swfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #longevity #capecoralfl #capecoralfitness
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3 0

Friday Fitness Funny - can you have it both ways?
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#floridapersonaltraining #fridayfunny #workout #wellness #healthyliving #healthyhabits #youarewhatyoueat #nutrition #summerbody #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness
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7 2
The primary goals of all strength training methods The primary goals of all strength training methods are to help an individual jump higher or further, run faster, throw further and/or lift heavier. To achieve these aims the most important quality an athlete needs is power. One of the most effective means of training for power is through plyometrics. 
What is plyometric training?
Unlike typical strength training exercises that involve long, slow movements designed to increase muscular strength and mass, plyometric training consists of quick, explosive movements designed to increase speed and power. This can be achieved through performing multiple exercises that focus on training our bodies and brains to activate more muscle fibers, more quickly, in order to increase the efficiency and speed of our muscle contractions. Doing so will ultimately increase our power.

Benefits of plyometric training

Strengthens fast-twitch fibers in the muscles. 
Increases the strength of tendons, which means fewer injuries.

Boosts the efficiency of the neuromuscular system.

Develops your abilities in other exercises and sports.

In addition, a study in the Journal of Strength & Conditioning Research found that a combination of squat and plyometric training provided a significant increase to hip and thigh power production, resulting in a greater increase to vertical jumping ability than could be achieved from training solely with one program or the other. Hmmm, hip and thigh power production, I wonder where that could come in handy? Basketball, football, soccer, rugby, tennis sprinting, volleyball, CrossFit…even golf! And as it turns out, plyometric training may be useful in endurance events as well. A study in the European Journal of Applied Physiologyfound that a group of male runners who completed six weeks of plyometric training significantly reduced lower leg stiffness, resulting in improved running economy over 3 kilometers.
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#floridapersonaltraining #sportsperformance #speedtraining #strength #power #plyometrics #verticaljumptraining #verticaljump #athletestrainingathletes #athleticperformance #workout #footballtraining #basketballtraining #golffitness #tennisfitness #volleyballtraining #fortmyersflorida

The primary goals of all strength training methods are to help an individual jump higher or further, run faster, throw further and/or lift heavier. To achieve these aims the most important quality an athlete needs is power. One of the most effective means of training for power is through plyometrics.
What is plyometric training?
Unlike typical strength training exercises that involve long, slow movements designed to increase muscular strength and mass, plyometric training consists of quick, explosive movements designed to increase speed and power. This can be achieved through performing multiple exercises that focus on training our bodies and brains to activate more muscle fibers, more quickly, in order to increase the efficiency and speed of our muscle contractions. Doing so will ultimately increase our power.

Benefits of plyometric training

Strengthens fast-twitch fibers in the muscles.
Increases the strength of tendons, which means fewer injuries.

Boosts the efficiency of the neuromuscular system.

Develops your abilities in other exercises and sports.

In addition, a study in the Journal of Strength & Conditioning Research found that a combination of squat and plyometric training provided a significant increase to hip and thigh power production, resulting in a greater increase to vertical jumping ability than could be achieved from training solely with one program or the other. Hmmm, hip and thigh power production, I wonder where that could come in handy? Basketball, football, soccer, rugby, tennis sprinting, volleyball, CrossFit…even golf! And as it turns out, plyometric training may be useful in endurance events as well. A study in the European Journal of Applied Physiologyfound that a group of male runners who completed six weeks of plyometric training significantly reduced lower leg stiffness, resulting in improved running economy over 3 kilometers.
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