we come to you...

Fort myers

redefine your workout

Why work out in a noisy, crowded gym?

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One-on-One

We go beyond simply lifting weights and running on treadmills.

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HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

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Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Our Clients Believe in Us

Here Is What They Are Saying

It's a New Year, and its time to make a difference in your life with Naples Personal Training! Carve out some well deserved ME TIME with a in-home massage. -
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To Schedule email kevin@naplespersonaltraining.com -
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#fortmyerspersonaltraining #floridapersonaltraining #fortmyersflorida #fortmyersfl #fortmyersfla #fortmyers_fl #wellnessstudio #wellness #healthandwellness #massage #inhomemassage #relax #metime #esterofl #esteroflorida
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A great coach is not only trained and certified in A great coach is not only trained and certified in the methods and practice of helping people design their own frameworks to living, which challenge them and set them on unique paths to achieve realistic goals. A great coach also understands the key part of the process is understanding the balance between when to challenge you to become stronger in an area and when to encourage you to push for a goal.

A great coach is also a great listener. In a completely confidential setting, your coach will ask you questions and encourage you toward more self-confidence, self-acceptance, and self-respect. Coaches are trained to help you live a more rewarding and healthy life, and your coach will provide you with tools and motivation so you can achieve your personal vision and goals.
The coaches at Naples Personal Training can help you with a variety of lifestyle issues. 
Our coaches focus on 4 primary coaching areas wellness, health, life, and behavioral. Together with your coach, you’ll develop a personalized program that helps you overcome the barriers that keep you from leading your healthiest, happiest life. 
Call 239-597-2370 to get started with one of our coaches today!!!
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#floridapersonaltraining #fortmyerspersonaltraining #fortmyersfla #fortmyersflorida #fortmyersfl #capecoralfl #esterofl #esteroflorida #healthandwellness #healthylifestyle #healthcoach #personaltraining #naplesfl #wellness #fitnessandwellness

A great coach is not only trained and certified in the methods and practice of helping people design their own frameworks to living, which challenge them and set them on unique paths to achieve realistic goals. A great coach also understands the key part of the process is understanding the balance between when to challenge you to become stronger in an area and when to encourage you to push for a goal.

A great coach is also a great listener. In a completely confidential setting, your coach will ask you questions and encourage you toward more self-confidence, self-acceptance, and self-respect. Coaches are trained to help you live a more rewarding and healthy life, and your coach will provide you with tools and motivation so you can achieve your personal vision and goals.
The coaches at Naples Personal Training can help you with a variety of lifestyle issues.
Our coaches focus on 4 primary coaching areas wellness, health, life, and behavioral. Together with your coach, you’ll develop a personalized program that helps you overcome the barriers that keep you from leading your healthiest, happiest life.
Call 239-597-2370 to get started with one of our coaches today!!!
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#floridapersonaltraining #fortmyerspersonaltraining #fortmyersfla #fortmyersflorida #fortmyersfl #capecoralfl #esterofl #esteroflorida #healthandwellness #healthylifestyle #healthcoach #personaltraining #naplesfl #wellness #fitnessandwellness
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We spend 1/3 of our lives sleeping. In fact we wil We spend 1/3 of our lives sleeping. In fact we will spend more time sleeping than doing any other single activity. Despite, we often lose sight of just how important this time is for our health and well being. Sleep impacts just about every facet of our lives. 
If you’re struggling with sleep, you’re not alone. Roughly half of the population admits to having at least night a week where they’re unable to sleep.

In this talk, we’ll be covering all things Sleep. Why we Sleep, how Sleep actually occurs and most importantly how you can get more of it. You’ll learn how to take advantage of your most powerful life insurance policy in Sleep. $5 fee for event 
All proceeds donated to Family to Family Kids Crisis Closet. -
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#floridapersonaltraining #fortmyersersonaltraining #fortmyersfitness #wellnessstudio #wellness #fitnessandwellness #fortmyersfl  #fortmyersfla #ftmyers #fortmyersflorida  #capecoralfl #capecoralflorida #esteroflorida #esteroflorida #onlinesleepcoach #sleeptherapy #feelbetter #sleepbetterfeelbetter #increaseperformance

We spend 1/3 of our lives sleeping. In fact we will spend more time sleeping than doing any other single activity. Despite, we often lose sight of just how important this time is for our health and well being. Sleep impacts just about every facet of our lives.
If you’re struggling with sleep, you’re not alone. Roughly half of the population admits to having at least night a week where they’re unable to sleep.

In this talk, we’ll be covering all things Sleep. Why we Sleep, how Sleep actually occurs and most importantly how you can get more of it. You’ll learn how to take advantage of your most powerful life insurance policy in Sleep. $5 fee for event
All proceeds donated to Family to Family Kids Crisis Closet. -
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#floridapersonaltraining #fortmyersersonaltraining #fortmyersfitness #wellnessstudio #wellness #fitnessandwellness #fortmyersfl #fortmyersfla #ftmyers #fortmyersflorida #capecoralfl #capecoralflorida #esteroflorida #esteroflorida #onlinesleepcoach #sleeptherapy #feelbetter #sleepbetterfeelbetter #increaseperformance
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What is Fascial Stretch Therapy? -Fascial Stretch What is Fascial Stretch Therapy? -Fascial Stretch Therapy is the gold standard of assisted stretch and the only one that addresses the continuity of the entire body and that is research backed and evidence based. It has been used by all walks of professional and Olympic level athletes as well as tens of thousands of others just aiming to improve their quality of life. ▪️It serves as a great adjunct to whatever it is you enjoy doing and also works a stand alone to improve how you move, feel and function.
▪️Modern society has robbed us of how we’re supposed to feel. FST offers a stress free and relaxing way to begin the process towards gaining that back.
▪️Regular stretching can yield so many benefits when done the right way with the right practitioner. These benefits include:
✔️Improved Mobility and flexibility to move better and do the things you love.
✔️Decreased stress levels
✔️Positive endorphins released
✔️Improved Sleep Quality
✔️Decreased Pain
✔️Improved Athletic Performance
✔️Increased energy and improved mood
▪️Do you constantly have the feeling like you need to stretch? And even when you do it doesn’t seem to help or last? Then FST is for you. It is easily the most effective, proven and comprehensive stretching method. It is led by a well trained practitioner who has completed a minimum of 100 hours hands to even be certified. FST can help you move better, move more and to decrease those aches, pains and feelings of tightness.
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- #fortmyerspersonaltraining #floridapersonaltraining #fortmyersfl #fortmyersfla #ftmyers #fortmyersflorida #esterofl #estero #fortmyers #capecoralfl #capecoralflorida #esteroflorida #swfl #fascialstretchtherapy #stretching #newyearnewyou #wellnessstudio #wellness

What is Fascial Stretch Therapy? -Fascial Stretch Therapy is the gold standard of assisted stretch and the only one that addresses the continuity of the entire body and that is research backed and evidence based. It has been used by all walks of professional and Olympic level athletes as well as tens of thousands of others just aiming to improve their quality of life. ▪️It serves as a great adjunct to whatever it is you enjoy doing and also works a stand alone to improve how you move, feel and function.
▪️Modern society has robbed us of how we’re supposed to feel. FST offers a stress free and relaxing way to begin the process towards gaining that back.
▪️Regular stretching can yield so many benefits when done the right way with the right practitioner. These benefits include:
✔️Improved Mobility and flexibility to move better and do the things you love.
✔️Decreased stress levels
✔️Positive endorphins released
✔️Improved Sleep Quality
✔️Decreased Pain
✔️Improved Athletic Performance
✔️Increased energy and improved mood
▪️Do you constantly have the feeling like you need to stretch? And even when you do it doesn’t seem to help or last? Then FST is for you. It is easily the most effective, proven and comprehensive stretching method. It is led by a well trained practitioner who has completed a minimum of 100 hours hands to even be certified. FST can help you move better, move more and to decrease those aches, pains and feelings of tightness.
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- #fortmyerspersonaltraining #floridapersonaltraining #fortmyersfl #fortmyersfla #ftmyers #fortmyersflorida #esterofl #estero #fortmyers #capecoralfl #capecoralflorida #esteroflorida #swfl #fascialstretchtherapy #stretching #newyearnewyou #wellnessstudio #wellness
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➡️ A new year means a NEW YOU! ⬅️ No more ➡️ A new year means a NEW YOU! ⬅️ No more EXCUSES, no more PROCRASTINATING, no more CHEATING YOURSELF! 👍

FLORIDA PERSONAL TRAINING is starting our NEW YEAR FITNESS CAMPAIGN 🚨

Best part is WE COME TO YOU, we provide you the ATTENTION YOU DESERVE. 
So together we can make sure 2020 is a year to REMEMBER! ➡️➡️ CALL 239-597-2370 TO SCHEDULE YOUR ASSESSMENT TODAY! ⬅️⬅️
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#floridapersonaltraining #fortmyerspersonaltraining #fortmyersfla #fortmyersflorida #fortmyersfl #capecoralfl #esterofl #esteroflorida #swfl #swflorida #newyearnewyou #newyearsresolution #healthyliving #2020

➡️ A new year means a NEW YOU! ⬅️ No more EXCUSES, no more PROCRASTINATING, no more CHEATING YOURSELF! 👍

FLORIDA PERSONAL TRAINING is starting our NEW YEAR FITNESS CAMPAIGN 🚨

Best part is WE COME TO YOU, we provide you the ATTENTION YOU DESERVE.
So together we can make sure 2020 is a year to REMEMBER! ➡️➡️ CALL 239-597-2370 TO SCHEDULE YOUR ASSESSMENT TODAY! ⬅️⬅️
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#floridapersonaltraining #fortmyerspersonaltraining #fortmyersfla #fortmyersflorida #fortmyersfl #capecoralfl #esterofl #esteroflorida #swfl #swflorida #newyearnewyou #newyearsresolution #healthyliving #2020
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The team at Florida Personal Training wish you a v The team at Florida Personal Training wish you a very happy and warm New Year, full of joy, happiness, and success.

Happy New Year!!!
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#floridapersonaltraining #fortmyersfla
#fortmyersfitness
#fortmyerfl #esterofl #capecoralfl #wellnesswednesday #healthylifestyle #healthandwellness #2020vision #2020goals

The team at Florida Personal Training wish you a very happy and warm New Year, full of joy, happiness, and success.

Happy New Year!!!
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#floridapersonaltraining #fortmyersfla
#fortmyersfitness
#fortmyerfl #esterofl #capecoralfl #wellnesswednesday #healthylifestyle #healthandwellness #2020vision #2020goals
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2020 is coming. Not only is it a new year – it’s a new decade 😳 And it’s the perfect time for you to make fitness a priority in your life.⁣⁣
⁣⁣
Reaching your fitness goals comes down to establishing a lifestyle that is ⁣⁣
(1) healthy⁣⁣
(2) manageable, and ⁣⁣
(3) long-lasting.⁣⁣
⁣⁣
Two things we think are absolutely critical to this:⁣⁣
⁣⁣
1. 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐚 𝐡𝐚𝐛𝐢𝐭 𝐨𝐟 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 – because of the innumerable benefits this has on your physical wellbeing, your mental wellbeing, and even your mood.⁣⁣
⁣⁣
2. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐡𝐨𝐰 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐨𝐫𝐤 – because no matter who you are, willpower isn’t enough to help you build the habits you want and get rid of the bad habits you don’t want.⁣⁣
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Happy New Year's Eve!! ⁣⁣🥳⁣⁣
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#floridapersonaltraining #fortmyerspersonaltraining #fortmyersfla #fortmyersflorida #fortmyersfl #capecoralfl #esterofl #esteroflorida #capecoralfitness #healthynewyear #wellnessstudio #wellness #healthylifestyle #healthcoach #healthyhabits

2020 is coming. Not only is it a new year – it’s a new decade 😳 And it’s the perfect time for you to make fitness a priority in your life.⁣⁣
⁣⁣
Reaching your fitness goals comes down to establishing a lifestyle that is ⁣⁣
(1) healthy⁣⁣
(2) manageable, and ⁣⁣
(3) long-lasting.⁣⁣
⁣⁣
Two things we think are absolutely critical to this:⁣⁣
⁣⁣
1. 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐚 𝐡𝐚𝐛𝐢𝐭 𝐨𝐟 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 – because of the innumerable benefits this has on your physical wellbeing, your mental wellbeing, and even your mood.⁣⁣
⁣⁣
2. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐡𝐨𝐰 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐨𝐫𝐤 – because no matter who you are, willpower isn’t enough to help you build the habits you want and get rid of the bad habits you don’t want.⁣⁣

Happy New Year's Eve!! ⁣⁣🥳⁣⁣
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#floridapersonaltraining #fortmyerspersonaltraining #fortmyersfla #fortmyersflorida #fortmyersfl #capecoralfl #esterofl #esteroflorida #capecoralfitness #healthynewyear #wellnessstudio #wellness #healthylifestyle #healthcoach #healthyhabits
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For New Year’s resolution-makers focused on fitn For New Year’s resolution-makers focused on fitness, what are five strategies to stay motivated beyond January? Chances are, at some time in your life, you have made a resolution and then broke it. This year, follow through.

1. Be realistic. The surest way to fall short on your goal is to make your goal unattainable. For instance, resolving to work out twice a day is setting yourself up for failure. Instead, strive for a goal that is more attainable, such as increasing the intensity of your current workouts.

2. Plan ahead. “Failure to prepare is preparing to fail.” Outline your plan and how you will deal with situations that may arise.

3. Let everyone know. Fill your support group in on your resolution. They can help encourage you to keep striving for your goal, or even share the same resolution with you.

4. Track your progress. Keep track of your success. Each small accomplishment will help keep you motivated. Keep a journal of short term goals and for each goal met, reward yourself.

5. Stick with it. This is the hardest part and it won’t happen overnight, so be persistent. It takes three weeks for an activity to become a habit and six months to become a part of your personality. If you happen to go back to bad habits, don’t despair. Start over again.

What are three key areas that should be regularly conditioned and why? Balance and coordination, muscular endurance and flexibility. Balance and coordination are basic functional movements we learn as a child, but as we get older, we tend to lose them. Working on both of these can improve our quality of life. Muscular endurance is the bridge between muscular strength and cardiovascular endurance. In order to have a fit cardiovascular system, you must demonstrate muscular endurance. To some degree, your flexibility determines the efficiency of your muscles. Increased flexibility has been associated with decreased risk of acute and chronic (overuse) injuries. Poor flexibility can directly affect cardiovascular endurance, muscle strength and muscular endurance. Physiologically, flexibility can include extramuscular factors, such as range of motion at a joint, as well as intramuscular factors.

For New Year’s resolution-makers focused on fitness, what are five strategies to stay motivated beyond January? Chances are, at some time in your life, you have made a resolution and then broke it. This year, follow through.

1. Be realistic. The surest way to fall short on your goal is to make your goal unattainable. For instance, resolving to work out twice a day is setting yourself up for failure. Instead, strive for a goal that is more attainable, such as increasing the intensity of your current workouts.

2. Plan ahead. “Failure to prepare is preparing to fail.” Outline your plan and how you will deal with situations that may arise.

3. Let everyone know. Fill your support group in on your resolution. They can help encourage you to keep striving for your goal, or even share the same resolution with you.

4. Track your progress. Keep track of your success. Each small accomplishment will help keep you motivated. Keep a journal of short term goals and for each goal met, reward yourself.

5. Stick with it. This is the hardest part and it won’t happen overnight, so be persistent. It takes three weeks for an activity to become a habit and six months to become a part of your personality. If you happen to go back to bad habits, don’t despair. Start over again.

What are three key areas that should be regularly conditioned and why? Balance and coordination, muscular endurance and flexibility. Balance and coordination are basic functional movements we learn as a child, but as we get older, we tend to lose them. Working on both of these can improve our quality of life. Muscular endurance is the bridge between muscular strength and cardiovascular endurance. In order to have a fit cardiovascular system, you must demonstrate muscular endurance. To some degree, your flexibility determines the efficiency of your muscles. Increased flexibility has been associated with decreased risk of acute and chronic (overuse) injuries. Poor flexibility can directly affect cardiovascular endurance, muscle strength and muscular endurance. Physiologically, flexibility can include extramuscular factors, such as range of motion at a joint, as well as intramuscular factors.
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Make the most of today!!!
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#floridapersonaltraining #fortmyerspersonaltraining #fortmyersfla #fortmyersflorida #fortmyersfl #capecoralfl #capecoralflorida #esteroflorida #esterofl #health #wellness #healthyholidays
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Friday Fitness Funny
If you are working on your Santa Body this Holiday Season 🎅🤶
Be sure to schedule training sessions with our team for the new year💪🏋️‍♀️🏃‍♂️
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#floridapersonaltraining #fortmyerspersonaltraining #fitnessfunny #holidayseason #fortmyersfla #santabody
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Need the perfect gift this Holiday Season? Help yo Need the perfect gift this Holiday Season? Help your loved ones reach their Health and Fitness Goals with a gift card to Florida Personal Training.
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#gymgiftcard #fitnessgoals #newyearsresolutions #healthandfitness #fortmyersflorida #giftofgoodhealth #fitnessfanatic #giftcard #giftideas #healthgoals

Need the perfect gift this Holiday Season? Help your loved ones reach their Health and Fitness Goals with a gift card to Florida Personal Training.
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#gymgiftcard #fitnessgoals #newyearsresolutions #healthandfitness #fortmyersflorida #giftofgoodhealth #fitnessfanatic #giftcard #giftideas #healthgoals
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Injuried? Ready to get back on the court, field or Injuried? Ready to get back on the court, field or course?

Our team of Physical Therapists provide return-to-sport rehabilitation, prevention, and orthopedic therapy services for individuals and teams.

Our physical therapy services help bridge the gap between traditional rehabilitation and performance training or return to activity. Using our holistic approach to each injury, we offer a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored into the cause of the injury.

After an extensive evaluation, a board-certified physical therapist will provide one-on- one care designed to treat not just the injury but also the overall person. By working with a physical therapist who understands each person’s unique physical challenges, better, quicker results are possible, as well as a reduced risk of future injury.

Each therapist also works with a broader performance team, including physicians, if necessary, to make sure that plans are fully integrated. This is especially important for athletes working to move from injury to rehabilitation back onto the playing field. By understanding both worlds, physical therapists can provide a more efficient plan.
Call 239-597-2370 to take the first to return to play!

#fortmyerspersonaltraining #floridapersonaltraining #golfperformance #injuryprevention #athleticperformance #injuryrehabilitation #rehab #physicaltherapy #physicaltherapist #wellnessstudio #wellness #tennisfitness #baseballtraining

Injuried? Ready to get back on the court, field or course?

Our team of Physical Therapists provide return-to-sport rehabilitation, prevention, and orthopedic therapy services for individuals and teams.

Our physical therapy services help bridge the gap between traditional rehabilitation and performance training or return to activity. Using our holistic approach to each injury, we offer a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored into the cause of the injury.

After an extensive evaluation, a board-certified physical therapist will provide one-on- one care designed to treat not just the injury but also the overall person. By working with a physical therapist who understands each person’s unique physical challenges, better, quicker results are possible, as well as a reduced risk of future injury.

Each therapist also works with a broader performance team, including physicians, if necessary, to make sure that plans are fully integrated. This is especially important for athletes working to move from injury to rehabilitation back onto the playing field. By understanding both worlds, physical therapists can provide a more efficient plan.
Call 239-597-2370 to take the first to return to play!

#fortmyerspersonaltraining #floridapersonaltraining #golfperformance #injuryprevention #athleticperformance #injuryrehabilitation #rehab #physicaltherapy #physicaltherapist #wellnessstudio #wellness #tennisfitness #baseballtraining
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"Don't expect to see a change unless you make one"

#fortmyerspersonaltrainingandtherapy #fortmyersfitness #fortmyerspersonaltraining #fortmyersfla #capecoralflorida #capecoralfl #esterofl #esterofitness #capecoralfitness #wellness #fit4life #healthylifestyle #healthandwellness #healthcoaching #swfl #swflorida #dunkcityflorida #dunkcity
#floridapersonaltraining
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#Selfcare has many components. Sometimes you need #Selfcare has many components.  Sometimes you need one, sometimes you need a couple of them.

#floridapersonaltraining #wellnessstudio #fortmyersfitness #fortmyersfla #fortmyerspersonaltrainingandtherapy #fortmyerspersonaltrainer #fortmyerfl #fortmyersflorida #esterofl #estero #fortmyers #capecoralfitness #capecoralfl #capecoralflorida

#Selfcare has many components. Sometimes you need one, sometimes you need a couple of them.

#floridapersonaltraining #wellnessstudio #fortmyersfitness #fortmyersfla #fortmyerspersonaltrainingandtherapy #fortmyerspersonaltrainer #fortmyerfl #fortmyersflorida #esterofl #estero #fortmyers #capecoralfitness #capecoralfl #capecoralflorida
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We can't avoid age. However, we can avoid some aging. Continue to do things. Be active. Your body is fantastic in the way it adjusts to demands; if you use your muscles and mind, your body will reward you. ...

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Friday Funny 🤣 If this is how your feeling get Friday Funny 🤣
If this is how your feeling get up, get out and get active. 🏃‍♀️🏋️‍♀️🧘‍♀️🤸‍♂️ Workout that Holiday feast by taking a walking, going to group class with family, or hitting the gym.

#fortmyerspersonaltrainingandtherapy #fortmyerspersonaltraining #fortmyersfl #ftmyersfla #floridapersonaltraining #fit4holidays #capecoralfitness #capecoralflorida #swfl #swflorida #swfla #esterofl #estero

Friday Funny 🤣
If this is how your feeling get up, get out and get active. 🏃‍♀️🏋️‍♀️🧘‍♀️🤸‍♂️ Workout that Holiday feast by taking a walking, going to group class with family, or hitting the gym.

#fortmyerspersonaltrainingandtherapy #fortmyerspersonaltraining #fortmyersfl #ftmyersfla #floridapersonaltraining #fit4holidays #capecoralfitness #capecoralflorida #swfl #swflorida #swfla #esterofl #estero
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You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical activity helps improve mental and physical health, both of which will help you maintain your independence as you age. Below, we outline five benefits of exercise for aging adults.

1. Prevent Disease
2. Improved Mental Health
3. Decreased Risk of Falls
4. Social Engagement
5. Improved Cognitive Function

Conclusion

Exercise is good for you; it’s just a matter of making it a priority and a habit in your daily life. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function.
Regardless of your age, we hope this will motivate you to incorporate exercise into your life.

#fortmyerspersonaltrainingandtherapy #fortmyersfitness #fortmyerspersonaltraining #fortmyersfla #capecoralflorida #capecoralfl #esterofl #esterofitness #capecoralfitness #wellness #fit4life #healthylifestyle #healthandwellness #healthcoaching #swfl #swflorida #dunkcityflorida #dunkcity
#floridapersonaltraining #functionalfitness
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Exercise is a blessing not a chore I workout and i Exercise is a blessing not a chore I workout and i'm grateful that I physically can!! 💪🏋️‍♀️🧘‍♀️ #fortmyerspersonaltrainingandtherapy #fortmyerspersonaltraining #floridapersonaltraining #fortmyersfitness #fortmyersfla #fortmyersflorida #fortmyersfl #esterofl #estero #esteroflorida #capecoralfitness #capecoralfl #capecoralflorida #wellness #fit4life #healthylifestyle #healthandwellness

Exercise is a blessing not a chore I workout and i'm grateful that I physically can!! 💪🏋️‍♀️🧘‍♀️ #fortmyerspersonaltrainingandtherapy #fortmyerspersonaltraining #floridapersonaltraining #fortmyersfitness #fortmyersfla #fortmyersflorida #fortmyersfl #esterofl #estero #esteroflorida #capecoralfitness #capecoralfl #capecoralflorida #wellness #fit4life #healthylifestyle #healthandwellness ...

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Friday Fitness Funny
Are you feeling overwhelmed with aches and pains? Stop trying to ignore the pain, and give us a call 239-597-2370. Our team of Physical Therapists and Exercise Specialists offer a client centered approach to wellness.
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Stay motivated, stay driven, and stay focused. Pro Stay motivated, stay driven, and stay focused. Progress is made by doing the things that people can’t see us doing. Like working out at 5:30 pm after a long work day, eating clean, and staying humble. Life is a journey and we are the only ones that can control the outcome. 
Get your week started right with a workout with Florida Personal Training!

Stay motivated, stay driven, and stay focused. Progress is made by doing the things that people can’t see us doing. Like working out at 5:30 pm after a long work day, eating clean, and staying humble. Life is a journey and we are the only ones that can control the outcome.
Get your week started right with a workout with Florida Personal Training!
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You’re ready to make the commitment. We’re her You’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Stop by for one visit—just to get started you on the right foot­­­­—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated.

You’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Stop by for one visit—just to get started you on the right foot­­­­—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated. ...

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Gulfshore Life Question & Answer
Our very own Kevin Chiddister was asked to answer a fitness question in the latest edition of Gulfshore Life!!!
I want to increase my cardio exercise, but every time I try running or a related routine, I end up sore and out of breath. Any tips to keep the momentum going?
If the goal is to increase cardiovascular efficiency while reducing soreness, building in two or three days of interval training is the most effective way to do so. Interval training is built upon alternating short, high-intensity bursts with slower recovery phases throughout a single workout. The high-intensity bursts are typically anaerobic (like sprints or jumping rope) while the recovery phase involves activity of lower intensity (such as light walking). Interval training provides the benefits of longer-duration exercise in a much shorter amount of time. The benefits include, but are not limited to, an increase in oxygen consumption, increased tolerance to the build-up of lactic acid, reduction of injuries associated with repetitive overuse and the ability to increase intensity without overtraining. Before you start a new exercise, complete a wellness assessment to identify potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise.
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Happy Veterans Day! The Florida Personal Training Happy Veterans Day! The Florida Personal Training team would like to thank the men and women who have sacrificed so much to keep us safe and free.

Happy Veterans Day! The Florida Personal Training team would like to thank the men and women who have sacrificed so much to keep us safe and free. ...

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Friday Funny with Arnold ...

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