we come to you...

Fort myers

We can come to you

workout day or night

personal trainers

The right trainer for you

redefine your workout

Why work out in a noisy, crowded gym?

One-on-One

We go beyond simply lifting weights and running on treadmills.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Our Clients Believe in Us

Here Is What They Are Saying

We will never forget. 🇺🇸

Today we pause to honor, remember and respect the innocent souls that were lost on this day, twenty years ago. We remember the bravery in the hearts of the first responders  and the tireless hours that they spent searching for survivors. We remember the courage found within the survivors. To those of you who are still in the fight, we are behind you.

We will never forget. 🇺🇸

Today we pause to honor, remember and respect the innocent souls that were lost on this day, twenty years ago. We remember the bravery in the hearts of the first responders and the tireless hours that they spent searching for survivors. We remember the courage found within the survivors. To those of you who are still in the fight, we are behind you.
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FRIDAY FUNNY 😂💚⁣
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Browse our variety of services and programs!⁣

Click the link in our bio or Visit www.onlinefitnessandwellness.com / floridapersonaltraining.com to sign up for any upcoming classes, programs or courses 🙌🏼💻 •⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #personaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass #fortmyersfl #fortmyersflorida #fortmyersfitness #fortmyerspersonaltraining #capecoral

FRIDAY FUNNY 😂💚⁣

Browse our variety of services and programs!⁣

Click the link in our bio or Visit www.onlinefitnessandwellness.com / floridapersonaltraining.com to sign up for any upcoming classes, programs or courses 🙌🏼💻 •⁣
•⁣
•⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #personaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass #fortmyersfl #fortmyersflorida #fortmyersfitness #fortmyerspersonaltraining #capecoral
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Celebrate every Victory, even if it  may seem small . 
Gratitude opens the door for new possibilities 💙
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#floridapersonaltraining 
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#physicaltherapyworks
#pain
#rehab
#chronicpain
#backpain
#shoulderpain
#kneepain
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#sportsinjury
#healthyliving #wellness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #sanibelislandfl

Celebrate every Victory, even if it  may seem small .
Gratitude opens the door for new possibilities 💙
.
.
#floridapersonaltraining
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#physicaltherapyworks
#pain
#rehab
#chronicpain
#backpain
#shoulderpain
#kneepain
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#sportsinjury
#healthyliving #wellness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #sanibelislandfl
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What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… 

Step #1: Clean the junk out. 

Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Junk food is stuff that is high in empty calories and low in nutritional value. 

Step #2: Stock Up on healthy food. 

Go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that fill and satisfy. 

Step #3: HALT! 

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep. 

Step #4: Stick With It 

The first day that you go without junk food will be the hardest day. The second day will be a bit easier. The third day will be even easier than the second…and so on. 

The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction. 

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼 

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…

Step #1: Clean the junk out.

Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Junk food is stuff that is high in empty calories and low in nutritional value.

Step #2: Stock Up on healthy food.

Go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that fill and satisfy.

Step #3: HALT!

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep.

Step #4: Stick With It

The first day that you go without junk food will be the hardest day. The second day will be a bit easier. The third day will be even easier than the second…and so on.

The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl
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A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Florida Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #mondaymotivation #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #mindset #nutrition #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl

A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Florida Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #mondaymotivation #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #mindset #nutrition #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl
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Tip of the Week‼️ 

NOT EASY BUT SIMPLE ADVICE 
・・・
Good training and nutrition advice gets ignored for being too simple because bad advice convinced everyone it has to be complicated. 

It’s not easy but it sure is simple. Don’t let all the shiny toys distract you from what matters most. 

Less of these:
Training 7x per week
Strict meal plans
Very low calories
Eliminating carbs
Long cardio sessions 

What actually helps people:
Consistency
Increase protein
Proper sleep
Structured exercise
Walking daily
Stress management
Hydration 

Put yourself in a situation and environment that allows you to achieve everything you’ve ever wanted 

#mindset #fatloss #workout #strength #consistency #diet #habits #progress #nutrition #recovery #movement #healthyaging #healthyliving #healthyhabits #wellness #wellbeing #fitmom #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl

Tip of the Week‼️

NOT EASY BUT SIMPLE ADVICE
・・・
Good training and nutrition advice gets ignored for being too simple because bad advice convinced everyone it has to be complicated.

It’s not easy but it sure is simple. Don’t let all the shiny toys distract you from what matters most.

Less of these:
Training 7x per week
Strict meal plans
Very low calories
Eliminating carbs
Long cardio sessions

What actually helps people:
Consistency
Increase protein
Proper sleep
Structured exercise
Walking daily
Stress management
Hydration

Put yourself in a situation and environment that allows you to achieve everything you’ve ever wanted

#mindset #fatloss #workout #strength #consistency #diet #habits #progress #nutrition #recovery #movement #healthyaging #healthyliving #healthyhabits #wellness #wellbeing #fitmom #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl
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4 1
Today, tomorrow and everyday please remember the reason for Memorial Day.  Let us honor and respect those who have served and paid the ultimate sacrifice for our freedoms.

We should always be supportive and thankful for all Veterans, but forever remember those who never returned home!

Today, tomorrow and everyday please remember the reason for Memorial Day. Let us honor and respect those who have served and paid the ultimate sacrifice for our freedoms.

We should always be supportive and thankful for all Veterans, but forever remember those who never returned home!
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🧘‍♀️Tip of the Week
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#FloridaPersonalTraining #Fitness #wellnesswednesday #wellness #healthyliving #healthyhabits #youthfitness #workout #getactive #exercise #mindset #nutrition #recovery #summerbody #movement #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfl #sanibelislandfl

🧘‍♀️Tip of the Week
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#FloridaPersonalTraining #Fitness #wellnesswednesday #wellness #healthyliving #healthyhabits #youthfitness #workout #getactive #exercise #mindset #nutrition #recovery #summerbody #movement #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfl #sanibelislandfl
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3 0
Who else loves Mondays and why? 
For me, Mondays I see nothing but opportunity to create the positive momentum for the awesome week ahead. 
I hope all of you go into your Monday feeling positive setting your week up for a successful one 👊🏼
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#FloridaPersonalTraining #mondaymotivation #mindset #healthylifestyle #fitover40 #fit #positivemindset #longevity #wellness #wellnessteam #wellnessstudio #wellness #health #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfl #capecoralfitness

Who else loves Mondays and why?
For me, Mondays I see nothing but opportunity to create the positive momentum for the awesome week ahead.
I hope all of you go into your Monday feeling positive setting your week up for a successful one 👊🏼
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#FloridaPersonalTraining #mondaymotivation #mindset #healthylifestyle #fitover40 #fit #positivemindset #longevity #wellness #wellnessteam #wellnessstudio #wellness #health #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #capecoralfl #capecoralfitness
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2 0
A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Florida Personal Training can help. Give us a call to speak with one of our Wellness Specialist, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #mondaymotivation #mindset #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl

A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Florida Personal Training can help. Give us a call to speak with one of our Wellness Specialist, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #mondaymotivation #mindset #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl
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Only the Best for our Clients! 

Are you familiar with acupuncture? Well, what about dry needling? 

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
—
✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle. 

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.  

https://www.floridapersonaltraining.com/dry-needling/ 

#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab 
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #swfl #capecoralfl

Only the Best for our Clients!

Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.

✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you. 

https://www.floridapersonaltraining.com/dry-needling/

#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #swfl #capecoralfl
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🟢Tip of the Week

#wellness #healthyliving #health #weightcontrol #weightmanagement #sleepcoaching #sleeptherapy #sleep #sleeptraining #happiness #habits #movement #mindset #nutrition #recovery #summerbody #summershapeup #longevity #babyboomers #consistency #goals #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl

🟢Tip of the Week

#wellness #healthyliving #health #weightcontrol #weightmanagement #sleepcoaching #sleeptherapy #sleep #sleeptraining #happiness #habits #movement #mindset #nutrition #recovery #summerbody #summershapeup #longevity #babyboomers #consistency #goals #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl
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5 0
Health can be a lottery of genetics and luck but you can improve the odds hugely in your favour with exercise.

Good health isn’t an automatic privilege that you are entitled to, it has to be earned with effort, sweat, and some aches and pains

Love it or hate it hard, intense, intentional, consistent exercise is essential for good health and longevity.

Don’t FIND time to exercise... MAKE the time to exercise!
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#FloridaPersonalTraining #exerciseismedicine #exerciseasmedicine #wellness #healthylifestyle #healthyhabits #consistency #workout #fitness #motivation #effort #maketime #preventativehealth #longevity #stayactive #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness

Health can be a lottery of genetics and luck but you can improve the odds hugely in your favour with exercise.

Good health isn’t an automatic privilege that you are entitled to, it has to be earned with effort, sweat, and some aches and pains

Love it or hate it hard, intense, intentional, consistent exercise is essential for good health and longevity.

Don’t FIND time to exercise... MAKE the time to exercise!
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#FloridaPersonalTraining #exerciseismedicine #exerciseasmedicine #wellness #healthylifestyle #healthyhabits #consistency #workout #fitness #motivation #effort #maketime #preventativehealth #longevity #stayactive #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness
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This Weeks Motivation 

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” 

Happy Monday! What makes you smile? 😁 

#Monday #mondaymotivation #floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #wellness #mindset #movement #nutrition #recovery #fitness #yoga #totalbody #wellness  #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #swfl #sanibelislandfl

This Weeks Motivation

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”

Happy Monday! What makes you smile? 😁

#Monday #mondaymotivation #floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #wellness #mindset #movement #nutrition #recovery #fitness #yoga #totalbody #wellness  #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #swfl #sanibelislandfl
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5 3
How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function. 

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes. 

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.

How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function.

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes.

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.
...

0 0
New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊 

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣
⁣
Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣
⁣
#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving
#fortmyersfl #fortmyersflorida #fortmyersfitness #fortmyerspersonaltraining #sanibel #capecoralfl

New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣

Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣

#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving
#fortmyersfl #fortmyersflorida #fortmyersfitness #fortmyerspersonaltraining #sanibel #capecoralfl
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6 0
Our team would like to wish you a healthy and happy Easter. 🐰 It's a beautiful day for walk or bike ride with the family. Let's make movement a daily habit!💪
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#floridapersonaltraining #healthylifestyle #longevity #happyeaster # movement #wellness #fitness #fitmom #fit4life #easter #naplesfl #esterofl #fortmyersfl #fortmyersfitness #fortmyerspersonaltraining #capecoralfl #capecoralfitness #sanibelislandfl

Our team would like to wish you a healthy and happy Easter. 🐰 It's a beautiful day for walk or bike ride with the family. Let's make movement a daily habit!💪
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#floridapersonaltraining #healthylifestyle #longevity #happyeaster # movement #wellness #fitness #fitmom #fit4life #easter #naplesfl #esterofl #fortmyersfl #fortmyersfitness #fortmyerspersonaltraining #capecoralfl #capecoralfitness #sanibelislandfl
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2 0
The health benefits of exercise have been noted since Biblical times. Modern science has confirmed ancient wisdom: physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. And scientists continue to learn more about physical activity's medicinal qualities every day. 

When you’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Schedule your free exploratory  session—just to get you started on the right foot—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated.
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#floridapersonaltraining #exercisemakesmehappy #exerciseasmedicine #personaltraining #healthyliving #wellness #movement #mindset #nutrition #recovery #fit4life #healthiswealth #healthcoaching #onlinetraining #weightcontrol #strength #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness #sanibel #swfl

The health benefits of exercise have been noted since Biblical times. Modern science has confirmed ancient wisdom: physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. And scientists continue to learn more about physical activity's medicinal qualities every day.

When you’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Schedule your free exploratory  session—just to get you started on the right foot—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated.
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#floridapersonaltraining #exercisemakesmehappy #exerciseasmedicine #personaltraining #healthyliving #wellness #movement #mindset #nutrition #recovery #fit4life #healthiswealth #healthcoaching #onlinetraining #weightcontrol #strength #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #capecoralfitness #sanibel #swfl
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Today is a new day.
Fresh start!
Think happy thoughts,
Exercise,
Drink lots of water.
Don't just eat,
Fuel your body.
Be Healthy and Happy!💙. .
#floridapersonaltraining 
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#motivation 
#pain
#fitmom 
#mindset 
#backpain
#shoulderpain
#healthyliving 
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#healthyhabits 
#healthyliving #wellness #feelgood #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #sanibel

Today is a new day.
Fresh start!
Think happy thoughts,
Exercise,
Drink lots of water.
Don't just eat,
Fuel your body.
Be Healthy and Happy!💙. .
#floridapersonaltraining
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#motivation
#pain
#fitmom
#mindset
#backpain
#shoulderpain
#healthyliving
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#healthyhabits
#healthyliving #wellness #feelgood #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #capecoralfl #sanibel
...

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Your Mindset

Did you know that your mindset has a huge impact on your ability to lose weight and get fit? The more positive and excited that you are about the process of changing your eating habits and your lifestyle to promote healthy change, the more likely you are to stick with it and reach your goals.
As much as exercise and eating healthy may feel like a punishment, do your best to find things that you love about the process. Your results will come faster and faster!

#floridapersonaltraining #wellness #mindset #fitness #weightcontrol #weightmanagement #weightloss #healthyliving #healthyhabits #positivity #longevity #babyboomers #health #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #sanibelislandfl

Your Mindset

Did you know that your mindset has a huge impact on your ability to lose weight and get fit? The more positive and excited that you are about the process of changing your eating habits and your lifestyle to promote healthy change, the more likely you are to stick with it and reach your goals.
As much as exercise and eating healthy may feel like a punishment, do your best to find things that you love about the process. Your results will come faster and faster!

#floridapersonaltraining #wellness #mindset #fitness #weightcontrol #weightmanagement #weightloss #healthyliving #healthyhabits #positivity #longevity #babyboomers #health #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #sanibelislandfl
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Sugar Much? 

How much sugar do you eat in a day? Do you know? I challenge you to spend the next 3 days taking notes on exactly how many grams of sugar work their way into your daily diet. The results may shock you.

Becoming aware of the ways that sugar invades your diet is the first step in gaining the control back. Make it a goal to reduce your sugar intake and watch as the weight falls off.
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#wellness #healthyliving #health #healthyhabits #momworkouts #nutrition #recovery #fitness #summerbody #summershapeup #longevity #sugar #weightcontrol #weightloss #weightmanagement #fitmom #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl #captiva

Sugar Much?

How much sugar do you eat in a day? Do you know? I challenge you to spend the next 3 days taking notes on exactly how many grams of sugar work their way into your daily diet. The results may shock you.

Becoming aware of the ways that sugar invades your diet is the first step in gaining the control back. Make it a goal to reduce your sugar intake and watch as the weight falls off.
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#wellness #healthyliving #health #healthyhabits #momworkouts #nutrition #recovery #fitness #summerbody #summershapeup #longevity #sugar #weightcontrol #weightloss #weightmanagement #fitmom #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibelislandfl #captiva
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SAY BYE TO MUSCLE CRAMPS 👋🏼
⁣⁣
Follow these five steps to prevent muscle cramps:⁣⁣
⁣⁣
-Train appropriately.⁣⁣
⁣⁣
-Acclimate yourself to the environment.⁣⁣
⁣⁣
-Consume the right amount of fluids for your body to prevent dehydration.⁣⁣
⁣⁣
-Choose salty foods or sodium rich sports products before, during and after exercise.⁣⁣
⁣⁣
-Prevent carbohydrate depletion by consuming carbohydrates before your workout and during your workout if it is longer than 60 to 90 minutes.⁣⁣

• For further assistance reaching your health and wellness goals, give us a call today to speak with one of our health specialist! We are here to help make you the best YOU can be. Take the first step & Call 239-597-2370 to start your journey today 👣💚

#sportsperformance #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #fitness #fitmom #sportstherapy #rehab #therapy #movement #recovery #exercisephysiology #nutrition #wellness #cantgowronggettingstrong #health #hydration #healthyhabits #goals #fortmyersfl #capecoralfl #fortmyerspersonaltraining

SAY BYE TO MUSCLE CRAMPS 👋🏼
⁣⁣
Follow these five steps to prevent muscle cramps:⁣⁣
⁣⁣
-Train appropriately.⁣⁣
⁣⁣
-Acclimate yourself to the environment.⁣⁣
⁣⁣
-Consume the right amount of fluids for your body to prevent dehydration.⁣⁣
⁣⁣
-Choose salty foods or sodium rich sports products before, during and after exercise.⁣⁣
⁣⁣
-Prevent carbohydrate depletion by consuming carbohydrates before your workout and during your workout if it is longer than 60 to 90 minutes.⁣⁣

• For further assistance reaching your health and wellness goals, give us a call today to speak with one of our health specialist! We are here to help make you the best YOU can be. Take the first step & Call 239-597-2370 to start your journey today 👣💚

#sportsperformance #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #fitness #fitmom #sportstherapy #rehab #therapy #movement #recovery #exercisephysiology #nutrition #wellness #cantgowronggettingstrong #health #hydration #healthyhabits #goals #fortmyersfl #capecoralfl #fortmyerspersonaltraining
...

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Nature is Calling! 🌴🌞

Head outside to improve your wellbeing 💪
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #healthylifestyle #healthyhabits #workoutanywhere #outdoors #nature #sunshine #freshair #happiness #wellbeing #stayactive #immunebooster #hearthealth #fortmyersfl #fortmyersflorida #capecoralfl #capecoralfitness #fortmyersfitness #fortmyerspersonaltraining #sanibel #sanibelislandfl

Nature is Calling! 🌴🌞

Head outside to improve your wellbeing 💪
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #healthylifestyle #healthyhabits #workoutanywhere #outdoors #nature #sunshine #freshair #happiness #wellbeing #stayactive #immunebooster #hearthealth #fortmyersfl #fortmyersflorida #capecoralfl #capecoralfitness #fortmyersfitness #fortmyerspersonaltraining #sanibel #sanibelislandfl
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We can bring Fitness to You!!
Easily Connect with us through your computer 💻 in the comfort and safety of your own home! 

Check out our online programs at 
https://www.onlinefitnessandwellness.com/ 

You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀ 

We have programs for back pain, wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
Your progress does Not have to stop, we are here to keep you moving forward!
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#floridapersonaltraining #onlinetraining #onlinefitness #personaltraining #physicaltherapy #pilates #yoga #healthcoaching #wellnessspecialist #onlinefitnessandwellness #healthyhabits #wellness #goals #fitmom #nutrition #workoutathome #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibel #sanibelislandfl

We can bring Fitness to You!!
Easily Connect with us through your computer 💻 in the comfort and safety of your own home!

Check out our online programs at
https://www.onlinefitnessandwellness.com/

You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀

We have programs for back pain, wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
Your progress does Not have to stop, we are here to keep you moving forward!
-
-
#floridapersonaltraining #onlinetraining #onlinefitness #personaltraining #physicaltherapy #pilates #yoga #healthcoaching #wellnessspecialist #onlinefitnessandwellness #healthyhabits #wellness #goals #fitmom #nutrition #workoutathome #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersfitness #capecoralfl #capecoralfitness #sanibel #sanibelislandfl
...

4 0
Are you familiar with acupuncture? Well, what about dry needling? 

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
—
✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle. 

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.  

https://www.floridapersonaltraining.com/dry-needling/ 
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#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersflorida #sanibel #sanibelislandfl #capecoralfl #capecoralfitness

Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.

✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you. 

https://www.floridapersonaltraining.com/dry-needling/
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#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #fortmyersfl #fortmyersflorida #fortmyerspersonaltraining #fortmyersflorida #sanibel #sanibelislandfl #capecoralfl #capecoralfitness
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