we come to you...

Fort myers

redefine your workout

Why work out in a noisy, crowded gym?

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One-on-One

We go beyond simply lifting weights and running on treadmills.

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HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

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Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Our Clients Believe in Us

Here Is What They Are Saying

Well it looks like we could be social distancing f Well it looks like we could be social distancing for another month now, at least. And while our gyms are closed, I know there are tons of online free home workout options out there, ours included. But if you find yourself wanting/needing a plan more personalized for your goals, fitness level, available equipment, with or without nutritional guidelines, please allow our team to help you! .
Schedule your free online session today by visiting www.floridapersonaltraining.com, or send me a DM or email to Kevin@floridapersonaltraining.com for more info.
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#onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing
#acepersonaltrainer #healthcoach #acefitnessnutritionspecialist
#fitness #fit4life #fitnessmotivation #ADAPT #ADAPTPROGRAM #healthcoaching

Well it looks like we could be social distancing for another month now, at least. And while our gyms are closed, I know there are tons of online free home workout options out there, ours included. But if you find yourself wanting/needing a plan more personalized for your goals, fitness level, available equipment, with or without nutritional guidelines, please allow our team to help you! .
Schedule your free online session today by visiting www.floridapersonaltraining.com, or send me a DM or email to Kevin@floridapersonaltraining.com for more info.
.
#onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing
#acepersonaltrainer #healthcoach #acefitnessnutritionspecialist
#fitness #fit4life #fitnessmotivation #ADAPT #ADAPTPROGRAM #healthcoaching
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Keeping you active anytime, anywhere! Join us this Keeping you active anytime, anywhere! Join us this week for more great live-streeamed fitness classes with our FPT coaches. Like & follow our FB page for more info: https://www.facebook.com/NaplesPersonalTraining/
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#floridapersonaltraining #yoga #kinstretch #stretchandrestore #groupfitness #grouptraining #groupworkout #exerciseclasses #freeclasses #flexibility #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining #investinhealth #healthylifestyle #healthandwellness #fitnessandwellness #healthyhabits

Keeping you active anytime, anywhere! Join us this week for more great live-streeamed fitness classes with our FPT coaches. Like & follow our FB page for more info: https://www.facebook.com/NaplesPersonalTraining/
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#floridapersonaltraining #yoga #kinstretch #stretchandrestore #groupfitness #grouptraining #groupworkout #exerciseclasses #freeclasses #flexibility #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining #investinhealth #healthylifestyle #healthandwellness #fitnessandwellness #healthyhabits
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Get to Know Your Therapist!!!
What is your favorite movie?
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#fortmyerspersonaltraining #floridapersonaltraining #fortmyersflorida #naplesfl #naplesfla #fortmyersphysicaltherapy #fortmyers_fl #exercisesoecialist #exercise #athleticperformance #athletictrainer #workout #onlinecoach #onlinefitness #onlinetraining #healthyliving #healthandwellness #wellnessstudio #hockey #sportsspecific #sportsperformancetraining #capecoralfl #capecoralflorida #esteroflorida #esterofl #bonitaspringsfl
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Stress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax.
Join Katie on Zoom Tuesday March 31st @ 9 a.m. for Stretch and Restore Yoga

https://facebook.com/events/s/yoga/1606446069503678/?ti=as

First Class Free!! To register for class send email to Kevin@naplespersonaltraining.com
You will recieve email back with zoom meeting link
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#floridapersonaltraining #naplespersonaltraining #yoga #yogaforeverybody #restandrestore #wellness #fit4life #healthylifestyle #healthandwellness #relaxation #stretch #reenergize #recharge #yogaforall #yoga #yogacommunity #freeyoga #yogalivestream #virtualtraining #virtualworkout #onlineyoga #virtualyoga
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Haven’t been sleeping well? Neck and shoulders f Haven’t been sleeping well? Neck and shoulders feel tense? Mind constantly racing? 
Take an hour Tuesday morning to allow Katie to lead you through a rest and restore session!Allow yourself to stretch everything out and take time to give your body what it needs. After class you will feel a complete shift in your thoughts and overall mood. Relaxed. Not as reactive. 
First Class Free!! No need to miss your yoga while home practicing social distancing. Now we offer our group classes via live-stream.

To register for class send email to Kevin@floridapersonaltraining.com 
You will recieve email back with zoom meeting link
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#floridapersonaltraining #naplespersonaltraining #yoga #yogaforeverybody #restandrestore #wellness #fit4life #healthylifestyle #healthandwellness #relaxation #stretch #reenergize #recharge #yogaforall #yoga #yogacommunity #freeyoga #yogalivestream #virtualtraining #virtualworkout #onlineyoga #virtualyoga

Haven’t been sleeping well? Neck and shoulders feel tense? Mind constantly racing?
Take an hour Tuesday morning to allow Katie to lead you through a rest and restore session!Allow yourself to stretch everything out and take time to give your body what it needs. After class you will feel a complete shift in your thoughts and overall mood. Relaxed. Not as reactive.
First Class Free!! No need to miss your yoga while home practicing social distancing. Now we offer our group classes via live-stream.

To register for class send email to Kevin@floridapersonaltraining.com
You will recieve email back with zoom meeting link
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#floridapersonaltraining #naplespersonaltraining #yoga #yogaforeverybody #restandrestore #wellness #fit4life #healthylifestyle #healthandwellness #relaxation #stretch #reenergize #recharge #yogaforall #yoga #yogacommunity #freeyoga #yogalivestream #virtualtraining #virtualworkout #onlineyoga #virtualyoga
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Stay active from home with live 1-on-1 sessions wi Stay active from home with live 1-on-1 sessions with certified personal trainers strength training, cardio, golf performance, pilates, yoga, functional training, and more to help you reach your goals, on your schedule, from the comfort of your home.
Schedule your session today at 239-597-2370
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#floridapersonaltraining #fortmyerspersonaltraining #inhometraining
#inhomefitness #virtualtraining #onlinepersonaltraining #pilates #golfperformance #yoga #HIIT #covid_19 #wellness #weightcontrol #healthyliving #healthybones #healthylifestyle #healthandwellness

Stay active from home with live 1-on-1 sessions with certified personal trainers strength training, cardio, golf performance, pilates, yoga, functional training, and more to help you reach your goals, on your schedule, from the comfort of your home.
Schedule your session today at 239-597-2370
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#floridapersonaltraining #fortmyerspersonaltraining #inhometraining
#inhomefitness #virtualtraining #onlinepersonaltraining #pilates #golfperformance #yoga #HIIT #covid_19 #wellness #weightcontrol #healthyliving #healthybones #healthylifestyle #healthandwellness
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Feeling cooped up while practicing social distancing? Want to hit the gym but worried about the coronavirus?
Naples Personal Training team of exercise specialist are offering a variety of options to keep you healthy and fit during these uncertain times. Want to increase strength? Improve flexibility? Decrease back pain? Improve your body for Golf? Our Exercise Specialist can help by designing a 4 week in-home exercise program specifically for your goals and needs.

How it works!! - Online wellness assessment with our exercise specialist. (If a new client)
- Tell our exercise specialist your wellness goals?
- What equipment do you have at home?
- We design 4 week program specifically for you!
- Weekly check-ins
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#floridapersonaltraining #fortmyerspersonaltraining #onlinetraining #onlinefitness #onlinecoach #onlinecoaching #wellnesscoaching #fitnessprogram #golfperformance #pickleballperformance #healthyback #jointpain #weightloss #womenshealth #strengthtraining #athletestreatingathletes
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Get to know your Trainer!
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#fortmyerspersonaltraining #floridapersonaltrainer #floridapersonaltraining #fortmyersfla #fortmyersfitness #fortmyersfl #fortmyersflorida #capecoralflorida #capecoralfl #esterofl #esteroflorida #healthylifestyle #wellnessstudio #wellness #workout
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Complimentary First Session! Let’s keep performing and progressing!
Our online wellness specialist can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in body and lifestyle transformations and use one on one personal training, nutritional changes, and improvements in thinking to help you reach your goals!!
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#fortmyerspersonaltraining #floridapersonaltraining #fortmyersflorida #fortmyersfl #fortmyersfla #fortmyers_fl #fortmyersfitness #wellnessstudio #wellness #fitnessandwellness #physicaltherapy #physicaltherapist #injuryprevention #athleticperformance #performancetraining #personaltraining #healthylifestyle #healthyhabits #wellnessspecialist #crossfit
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Buddy training is a great way to stay motivated an Buddy training is a great way to stay motivated and hold yourself accountable when starting a workout program. Exercising with a partner always ignites a friendly competition which pushes you to work harder and stay committed. Let Florida Personal Training Help You Get in Shape from the comfort of your computer screen. Call 239-597-2370 to schedule your workout today!
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#floridapersonaltraining #FortmyersPersonaltrainingandtherapy #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #fortmyersfla #fortmyersflorida #capecoralfl #capecoralfla #capecoralflorida #esterofl #esterofla #esteroflorida #buddytraining #workoutbuddies #onlinetraining #healthy #healthyhabits #immunesystem #wellness #fitnessandwellness

Buddy training is a great way to stay motivated and hold yourself accountable when starting a workout program. Exercising with a partner always ignites a friendly competition which pushes you to work harder and stay committed. Let Florida Personal Training Help You Get in Shape from the comfort of your computer screen. Call 239-597-2370 to schedule your workout today!
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#floridapersonaltraining #FortmyersPersonaltrainingandtherapy #fortmyerspersonaltraining #fortmyersfitness #fortmyersfl #fortmyersfla #fortmyersflorida #capecoralfl #capecoralfla #capecoralflorida #esterofl #esterofla #esteroflorida #buddytraining #workoutbuddies #onlinetraining #healthy #healthyhabits #immunesystem #wellness #fitnessandwellness
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No this is not a dream you can train Virtually Now No this is not a dream you can train Virtually Now. Let a Personal Trainer Help You Get in Shape from the comfort of your computer screen. Call 239-597-2370 to schedule a workout today!
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#FortmyersPersonaltrainingandtherapy #fortmyerspersonaltraining #floridapersonaltraining #virtualtraining #wellnesswednesday #wellness #virtualworkout #healthyhabits #healthyaging #fortmyersfitness #fortmyersfla #fortmyersfl #fortmyersflorida #esterofla #esteroflorida

No this is not a dream you can train Virtually Now. Let a Personal Trainer Help You Get in Shape from the comfort of your computer screen. Call 239-597-2370 to schedule a workout today!
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#FortmyersPersonaltrainingandtherapy #fortmyerspersonaltraining #floridapersonaltraining #virtualtraining #wellnesswednesday #wellness #virtualworkout #healthyhabits #healthyaging #fortmyersfitness #fortmyersfla #fortmyersfl #fortmyersflorida #esterofla #esteroflorida
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Don’t live in Southwest Florida? Prefer not work Don’t live in Southwest Florida? Prefer not working out at a gym? Maybe training in-person does not fit in your budget? But you still want to train with the best?⠀
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Check out our online programs at
https://www.floridapersonaltraining.com
You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀
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We have programs for wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
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#fortmyerspersonaltraining #floridapersonaltraining #fortmyers #fortmyersfl #fortmyersflorida #fortmyersfla #capecoral #capecoralfl #esterofl #esteroflorida #esterofla #onlinetraining #virtualtraining #balance #balancetraining #weightloss #in-home #in-hometraining

Don’t live in Southwest Florida? Prefer not working out at a gym? Maybe training in-person does not fit in your budget? But you still want to train with the best?⠀
_⠀
Check out our online programs at
https://www.floridapersonaltraining.com
You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀
_⠀
We have programs for wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
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#fortmyerspersonaltraining #floridapersonaltraining #fortmyers #fortmyersfl #fortmyersflorida #fortmyersfla #capecoral #capecoralfl #esterofl #esteroflorida #esterofla #onlinetraining #virtualtraining #balance #balancetraining #weightloss #in-home #in-hometraining
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What’s the secret to success in training?⠀
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A positive attitude!⠀
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We love the mantra, “last set, best set.”⠀
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What fitness mantras are your favorites?⠀
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#floridapersonaltraining
#fortmyerspersonaltraining #fortmyersfitness #fitness #fitnessmantra #wellness #fortmyersflorida #fortmyersfl #esterofla #capecoralfl #esterofl #positivevibes #healthyhabits #capecoralflorida ##capecoralfla

What’s the secret to success in training?⠀
_⠀
A positive attitude!⠀
_⠀
We love the mantra, “last set, best set.”⠀
_⠀
What fitness mantras are your favorites?⠀
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#floridapersonaltraining
#fortmyerspersonaltraining #fortmyersfitness #fitness #fitnessmantra #wellness #fortmyersflorida #fortmyersfl #esterofla #capecoralfl #esterofl #positivevibes #healthyhabits #capecoralflorida ##capecoralfla
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PT FIRST! If you go out to lunch with friends, it PT FIRST!
If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to help reduce the pain and swelling.

Come Monday, you’re still hurting and need some help. What’s the best course of treatment? While some people may be inclined to call their doctor, the fact is that seeing a physical therapist (PT) first is often the quickest option to get you on the road to recovery! Why is that?

SEEING A PHYSICAL THERAPIST FIRST

Consulting with a PT first can reduce your recovery time as our experienced team of PTs can evaluate your condition and initiate appropriate and immediate treatment of your injury. Another benefit of seeing a PT first is that we treat your entire body by identifying the root cause of your pain. Our PTs will not only address the area of pain, but can teach you how to properly care for your body, to decrease the likelihood of future injury.

Read full article 
Link in Bio

PT FIRST!
If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to help reduce the pain and swelling.

Come Monday, you’re still hurting and need some help. What’s the best course of treatment? While some people may be inclined to call their doctor, the fact is that seeing a physical therapist (PT) first is often the quickest option to get you on the road to recovery! Why is that?

SEEING A PHYSICAL THERAPIST FIRST

Consulting with a PT first can reduce your recovery time as our experienced team of PTs can evaluate your condition and initiate appropriate and immediate treatment of your injury. Another benefit of seeing a PT first is that we treat your entire body by identifying the root cause of your pain. Our PTs will not only address the area of pain, but can teach you how to properly care for your body, to decrease the likelihood of future injury.

Read full article
Link in Bio
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What do you do if you have a bad training day?⠀
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Don’t worry about it. ⠀
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It happens to everyone. ⠀
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Adjust your workout for the day, eat some good foods, get a ton of sleep, and get back at it the next day.
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#FortmyersPersonaltrainingandtherapy #floridapersonaltraining #fortmyerspersonaltraining #wellnesswednesday #happyandhealthy #healthyliving #hearthealth #fortmyersfitness #fortmyersfl #fortmyersflorida #fortmyersfla #capecoralfl #capecoralflorida #esteroflorida #estero #esterofl
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If you suffering with pain that is making it difficult to move, we can help. Physical therapy can be extremely effective for many different conditions. Give us a call today 239-597-2370 and let us provide you with a personal treatment plan.
https://www.floridapersonaltraining.com/physical-therapy/
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#fortmyerspersonaltraining #floridapersonaltraining #naplesflorida #fortmyersfl #fortmyersfla #fortmyers_fl #esterofl #esteroflorida #esterofla #capecoralfl #physicaltherapy #physicaltherapist #injuryprevention #athleticperformance #performancetraining #investinhealth #rehabilitation #capecoralflorida
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WORK HARD, SLEEP HARDER!! Did you know only 65% of WORK HARD, SLEEP HARDER!! Did you know only 65% of adults get enough sleep every night? If you're working hard inside the gym, make sure you're getting enough shut eye to recover properly. Sleep is key to your fitness journey, so get those ZZZ'S and show your muscles some love 💚😴
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Sleep Coach Nick Lambe can help improve your performance through sleep. -
https://www.floridapersonaltraining.com/services/sleep-therapy/
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#floridapersonaltraining #fortmyerspersonaltraining #onlinesleepcoach #sleeptherapy #sleepcoaching #wellnessstudio #wellness #fitnessandwellness #recovery #performancetraining #fortmyersfl #fortmyersfla #healthyliving #esterofl #estero #capecoralfl #capecoralflorida #esteroflorida

WORK HARD, SLEEP HARDER!! Did you know only 65% of adults get enough sleep every night? If you're working hard inside the gym, make sure you're getting enough shut eye to recover properly. Sleep is key to your fitness journey, so get those ZZZ'S and show your muscles some love 💚😴
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Sleep Coach Nick Lambe can help improve your performance through sleep. -
https://www.floridapersonaltraining.com/services/sleep-therapy/
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#floridapersonaltraining #fortmyerspersonaltraining #onlinesleepcoach #sleeptherapy #sleepcoaching #wellnessstudio #wellness #fitnessandwellness #recovery #performancetraining #fortmyersfl #fortmyersfla #healthyliving #esterofl #estero #capecoralfl #capecoralflorida #esteroflorida
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The health benefits of exercise have been noted si The health benefits of exercise have been noted since Biblical times. Modern science has confirmed ancient wisdom: physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. And scientists continue to learn more about physical activity's medicinal qualities every day.
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#floridapersonaltraining #esteropersonaltraining #esterofla #esterofl #esteroflorida #bonitasprings #fortmyersfl #fortmyersfla #healthyliving #exercise #exerciseasmedicine #personaltraining #fallprevention #healthandwellness #fortmyerspersonaltraining

The health benefits of exercise have been noted since Biblical times. Modern science has confirmed ancient wisdom: physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. And scientists continue to learn more about physical activity's medicinal qualities every day.
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#floridapersonaltraining #esteropersonaltraining #esterofla #esterofl #esteroflorida #bonitasprings #fortmyersfl #fortmyersfla #healthyliving #exercise #exerciseasmedicine #personaltraining #fallprevention #healthandwellness #fortmyerspersonaltraining
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Not sure if you’re working out right? Worried ab Not sure if you’re working out right? Worried about your form?
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That’s why you need a coach!
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A coach will teach you the ins and outs of quality strength training, so you can get strong without getting hurt. 
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If you want to workout the right way, give us a call and we’ll set you up with one of our qualified coaches!
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#floridapersonaltraining #fortmyerspersonaltraining #fortmyersfla #fortmyersflorida #fortmyersfl #esterofla #esterofl #PersonalTraining #performance #personaltrainer #wellness #capecoralfl

Not sure if you’re working out right? Worried about your form?
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That’s why you need a coach!
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A coach will teach you the ins and outs of quality strength training, so you can get strong without getting hurt.
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If you want to workout the right way, give us a call and we’ll set you up with one of our qualified coaches!
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#floridapersonaltraining #fortmyerspersonaltraining #fortmyersfla #fortmyersflorida #fortmyersfl #esterofla #esterofl #PersonalTraining #performance #personaltrainer #wellness #capecoralfl
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How do you do conditioning (aka cardio) the right How do you do conditioning (aka cardio) the right way?⠀
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Do interval training. ⠀
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It requires less time. ⠀
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It’s more transferable to sport. ⠀
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It’s more fun (in our opinion 😁). ⠀
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On the treadmill, we ‘ll do tempo runs. 20 seconds of work with 40 seconds of rest for eight reps.
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#floridapersonaltraining #esteropersonaltraining #cardio #FortmyersPersonaltrainingandtherapy #sportsperformance #conditioning #sportsperformance #fortmyersfl #esteroflorida #fortmyersfitness #fortmyersfla

How do you do conditioning (aka cardio) the right way?⠀
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Do interval training. ⠀
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It requires less time. ⠀
_⠀
It’s more transferable to sport. ⠀
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It’s more fun (in our opinion 😁). ⠀
_⠀
On the treadmill, we ‘ll do tempo runs. 20 seconds of work with 40 seconds of rest for eight reps.
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#floridapersonaltraining #esteropersonaltraining #cardio #FortmyersPersonaltrainingandtherapy #sportsperformance #conditioning #sportsperformance #fortmyersfl #esteroflorida #fortmyersfitness #fortmyersfla
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The worst excuse ever...⠀
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“I don’t have time.” ⠀
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No one has time. ⠀
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The people who train on a regular basis make time. ⠀
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Stop making excuses, and start making priorities. ⠀
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Agree? Disagree?⠀
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#floridapersonaltraining #esteropersonaltraining #esteroflorida #esterofl #esterofla #fortmyersfl #fortmyersfla #healthyliving #exercise #exerciseasmedicine #PersonalTraining #fortmyersfla #fortmyersflorida #capecoralfl
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𝐈𝐭 𝐢𝐬 #motivationalmonday! ⁣💪🏃‍♂️🧘‍♀️ I just want to remind you that when it comes to accomplishing your goals consistency will always play a key role. ⁣

𝘌𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘸𝘩𝘦𝘯 𝘥𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘥𝘪𝘦𝘵 & 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦!⁣

A couple tips to help you stay consistent:⁣

1. Make realistic specific goals for yourself
2. Create a routine ⁣
3. Start placing reminders for things on your phone, on sticky notes around the house⁣
4. Make promises only if you know you will keep them ⁣
5. Reward yourself when you get something done ⁣
6. Keep going even if you make a mistake⁣
7. Take time to recharge ⁣
8. Hold yourself accountable ⁣
9. Remind yourself what your long term goals are⁣
10. Give yourself time to see changes ⁣

Call 239-597-2370 to allow our Exercise Specialists to help you maintain consistency💪
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#mondaymotivation #fortmyerspersonaltraining #floridapersonaltraining #fortmyersflorida #fortmyersfl #fortmyersfla #fortmyers_fl #fortmyersfitness #wellnessstudio #marcoislandfl #betterlife #fitnessandwellness #capecoralflorida #capecoralfl #esteroflorida #esterofl #esterofla
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Friday Fitness Funny

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues.

If you have been letting your muscles recover for 17 years call 239-597-2370 today to start a exercise program with proper recovery. -
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#fortmyerspersonaltraining #floridapersonaltraining #fortmyersflorida #naplesfl #naplesfla #fortmyers_fl #fortmyersfitness #wellnessstudio #wellness #fitnessandwellness #recovery #capecoralflorida #capecoralfla
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AGE is NOT an EXCUSE 💪🏻 . Did you know that AGE is NOT an EXCUSE 💪🏻 .
Did you know that after 30, we can lose up to 3-5% of muscle mass per decade ? 😫😳
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The good news - It doesn’t mean it’s gone forever! You can still increase muscle mass as a consequence of aging.
It takes hard work, dedication , and a plan .
Our Exercise Specialists help with your plan and keep you motivated and accountable. .
Call 239-597-2370 to begin your program today!!
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#floridapersonaltraining #FortmyersPersonaltrainingandtherapy #fortmyerspersonaltraining #fortmyersflorida #fortmyersfitness #southflorida #fortmyers #capecoral #capecoralfl #capecoralfla #esteroflorida #swfl #antiaging #lifting #healthyaging

AGE is NOT an EXCUSE 💪🏻 .
Did you know that after 30, we can lose up to 3-5% of muscle mass per decade ? 😫😳
.
The good news - It doesn’t mean it’s gone forever! You can still increase muscle mass as a consequence of aging.
It takes hard work, dedication , and a plan .
Our Exercise Specialists help with your plan and keep you motivated and accountable. .
Call 239-597-2370 to begin your program today!!
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#floridapersonaltraining #FortmyersPersonaltrainingandtherapy #fortmyerspersonaltraining #fortmyersflorida #fortmyersfitness #southflorida #fortmyers #capecoral #capecoralfl #capecoralfla #esteroflorida #swfl #antiaging #lifting #healthyaging
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Strength and conditioning is starting to take prec Strength and conditioning is starting to take precedence within the golf world. 
PGA players are starting to learn the importance of having a strong mobile body in order to put them in the best position to succeed on the course.

For most casual golfers, fitness is usually left on the backburner.  The result? Injury rates are at an all-time high. Low back pain is the number one reason golfers stop playing. If you struggle with any type of pain, hitting balls and walking the course will continue to get more challenging and frustrating.

Luckily, there are options that’ll help you maintain your body’s health.

First, you should assess whether or not you have the prerequisite mobility necessary for swinging a golf club. Our body needs adequate spine, shoulder, hip, knee, and ankle mobility.  Limitations at any of these joints can alter your swing mechanics, making you less consistent, while increasing your risk of injury.

When trying to alleviate pain and improve mobility, most people tend to use passive approaches. Passive modalities, like stretching, yield passive results. While your flexibility may improve, your ability to actively move into that position (mobility) doesn’t. From a golf perspective, if you can’t actively rotate your thoracic spine more than 45 degrees, you’re not going to be able to during your swing.

There is a better way to build active mobility. Kinstretch is by far the best movement-based system out there to help achieve greater active ranges of motion.

As stated earlier, we need active range of motion to get into certain positions that replicate the golf swing. When thinking about movement this way, utilizing Kinstretch principles will be the most efficient way to achieve your mobility goals.

When we assess our golfers, our main focuses are the thoracic spine, shoulders, hips, foot, and ankle. If these joints move well, the rest of the body should follow suit. However, if one of these joints’ mobility is restricted, compensation occurs as well as an increase in the potential for injury.

If you are interested in learning more about Kinstretch and how it can help you play your best golf.

Strength and conditioning is starting to take precedence within the golf world.
PGA players are starting to learn the importance of having a strong mobile body in order to put them in the best position to succeed on the course.

For most casual golfers, fitness is usually left on the backburner. The result? Injury rates are at an all-time high. Low back pain is the number one reason golfers stop playing. If you struggle with any type of pain, hitting balls and walking the course will continue to get more challenging and frustrating.

Luckily, there are options that’ll help you maintain your body’s health.

First, you should assess whether or not you have the prerequisite mobility necessary for swinging a golf club. Our body needs adequate spine, shoulder, hip, knee, and ankle mobility. Limitations at any of these joints can alter your swing mechanics, making you less consistent, while increasing your risk of injury.

When trying to alleviate pain and improve mobility, most people tend to use passive approaches. Passive modalities, like stretching, yield passive results. While your flexibility may improve, your ability to actively move into that position (mobility) doesn’t. From a golf perspective, if you can’t actively rotate your thoracic spine more than 45 degrees, you’re not going to be able to during your swing.

There is a better way to build active mobility. Kinstretch is by far the best movement-based system out there to help achieve greater active ranges of motion.

As stated earlier, we need active range of motion to get into certain positions that replicate the golf swing. When thinking about movement this way, utilizing Kinstretch principles will be the most efficient way to achieve your mobility goals.

When we assess our golfers, our main focuses are the thoracic spine, shoulders, hips, foot, and ankle. If these joints move well, the rest of the body should follow suit. However, if one of these joints’ mobility is restricted, compensation occurs as well as an increase in the potential for injury.

If you are interested in learning more about Kinstretch and how it can help you play your best golf.
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