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Staying Active During the Holidays After 55: A Practical Fitness Guide

Exercise, Fitness, Health, Health & Wellness, Heart, Personal Training / / / , , , , ,

Holiday gatherings, visiting family, travel, and seasonal activities can quickly fill your calendar. When your schedule changes, exercise is often one of the first things pushed aside. Staying active during the holidays starts with a realistic plan. Keeping a few regular training appointments, making time for shorter workouts, and knowing what to do while traveling […]

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Exercise After Knee Surgery: How to Rebuild Strength, Balance, and Confidence

Athleticism, Exercise, Fitness, Golf, Health, Health & Wellness, Personal Training, Physical Therapy, Pickleball, Rehab, Running / / / , , , ,

Exercise After Knee Surgery: How to Rebuild Strength, Balance, and Confidence Knee surgery can repair a damaged joint, but surgery alone does not automatically restore your strength, balance, endurance, or confidence. After completing physical therapy, many adults are medically cleared yet still do not feel ready to return to golf, tennis, traveling, climbing stairs, or

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Staying Active After Injury After 65: How to Recover Safely and Keep Moving

Ankle, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Heart, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Posture, Rehab, Running, Tennis / / / , , , , , , , , , , , , ,

Staying Active After Injury After 65: How to Recover Safely and Keep Moving For active adults over 65, an injury can be especially frustrating. One day you may be walking, golfing, playing pickleball, traveling, exercising, or keeping up with grandchildren. Then an injury, surgery, or flare-up suddenly changes what you can comfortably do. It is

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Personal Training After 55: How to Exercise Safely With Preexisting Conditions

Athleticism, Back Pain, Exercise, Fitness, Health, Health & Wellness, Hip, Personal Training, Physical Therapy, Posture, Rehab, Running, Tennis, Yoga / / / , , , , , ,

Getting older does not mean you have to accept feeling weaker, less steady, or less independent. In fact, the right exercise program can help you move with greater confidence, maintain your strength, and continue enjoying the activities that matter most to you. But if you are living with arthritis, osteoporosis, joint pain, a previous surgery,

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Personal Training After 55: 7 Signs It’s Time to Ask for Help

Athleticism, Back Pain, Diets, Exercise, Fitness, Golf, Health, Health & Wellness, Heart, Hip, Hydration, Personal Training, Physical Therapy, Posture, Rehab, Uncategorized / / / , , , , , , ,

Personal Training After 55: 7 Signs It’s Time to Ask for Help You know exercise is important, but knowing what to do—and how to do it safely—can become more complicated as you get older. Perhaps your knees bother you when you squat. You may feel less steady on stairs, notice that everyday activities require more

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Heavy Resistance Training for Osteoporosis and Osteopenia: Is Lifting Heavier the Missing Piece?

Exercise, Fitness, Foods, Health, Health & Wellness, Hip, Personal Training, Physical Therapy / / / , , , , , ,

Heavy Resistance Training for Osteoporosis and Osteopenia: Is Lifting Heavier the Missing Piece? For years, people diagnosed with osteopenia or osteoporosis were often given very cautious exercise advice: walk more, use light weights, and avoid doing anything that might put too much stress on the bones. We now know the picture is more nuanced. Walking

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Why Building Muscle Is More Important Than Losing Weight After 50

Athleticism, Back Pain, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Personal Training, Physical Therapy / / / , , , , , , , , , , ,

Why Muscle Matters More Than Weight Loss After 50 For decades, many people have judged their health by one number—the number on the scale. But if you’re over 50, there’s a much better question to ask: “Am I maintaining my muscle?” While losing excess body fat can improve health, preserving and building muscle mass is

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The Most Common Training Injuries in Older Adults (and How to Avoid Them)

Athleticism, Back Pain, Exercise, Fitness, Health, Health & Wellness, Personal Training, Physical Therapy, Posture, Rehab / / / , , , , , , , ,

Exercise is one of the best investments you can make in your health. Regular strength training improves muscle mass, protects your bones, enhances balance, and helps you stay independent as you age. But just like any physical activity, injuries can happen—especially if you’re exercising with poor technique, progressing too quickly, or ignoring pain. The encouraging

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Getting Up From the Floor: Why This Skill Predicts Longevity

Ankle, Athleticism, Back Pain, Exercise, Fitness, Health, Health & Wellness, Hip, Personal Training, Physical Therapy, Posture, Rehab, Yoga / / / , , , , , , , ,

Imagine dropping your keys, playing with your grandchildren on the floor, or taking an unexpected fall. One simple question can tell you a lot about your health: Can you get up from the floor without help? It may seem like a small task, but your ability to sit down on the floor and rise back

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The Importance of Exercise for Maintaining Independence

Athleticism, Back Pain, Diets, Exercise, Fitness, Golf, Health, Health & Wellness, Heart, Hip, Hydration, Personal Training, Physical Therapy, Pickleball, Posture, Rehab, Running, Tennis / / / , , , , ,

One of the greatest desires people have as they age is the ability to remain independent — to continue living life on their own terms, safely and confidently. Whether it’s walking through the grocery store, climbing stairs, traveling, playing with grandchildren, golfing, gardening, or simply getting up from a chair without assistance, maintaining independence begins

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Conquer Summer: Fitness Tips to Keep You on Track

Diets, Exercise, Fitness, Health, Health & Wellness, Hydration, Personal Training / / / , , , , , , ,

July is already here and I want to help you start the month strong.

Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:

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5 Habits Of The Fit And Fabulous

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Hydration, Personal Training / / / , , , , , , ,

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. 1. They See Each Day with Perspective Fail to meet your

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