Transform your Goals

Health Coaching

Get Quality of Life

Do you want to be able to change those habits that are getting in the way from you achieving a healthier, more fit, better quality of life?

Health coaching will help you push the boundaries of your comfort zone to help you achieve greater health and quality of life.

Our Health Coaches facilitates healthy, sustainable behavior change by helping clients develop a sense of empowerment by using motivational tools, identifying their values, and transforming their goals into action.

All You Need To Know+

What you Need to know

If you exercise regularly, it can increase your energy levels in your day-to-day activities. By increasing your energy levels, you can beat the afternoon fatigue and conquer your day without any lag time.

Exercise can improve brain function, protect your memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cell.

A personal trainer is the missing piece to get the results you want. If you have tried to tone your body on your own without success, a certified personal trainer can help you specifically target the areas of your body with the right exercises.

When your schedule is busy, it can be easy to prioritize other tasks above working out. With Florida Personal Training, your trainer is your accountability partner. Based on the design of your program, you will have periodic check-ins with your personal trainer to ensure you are staying on track towards your goals. There’s no goal-shaming here, just the motivation you need to get you where you want to be! 

 

Just because your calendar is structured doesn’t mean your workouts have to be. We schedule workout sessions based on your availability. 

Most approaches don’t work because people do not have the tools that can help them get there. Health coaching can provide accountability and behavioral modification tools that work which lead to lasting change. 

Health coaching will help you push the boundaries of your comfort zone to help you achieve greater health and quality of life. Dr. Samreen Mongillo facilitates healthy, sustainable behavior change by helping clients develop a sense of empowerment by using motivational tools, identifying their values, and transforming their goals into action.

Get healthier? Lose weight? Get stronger? Have less stress? Research shows that it takes 21 days to change habits. Let our team help you start today!

This is the most basic concept, but the most difficult to experience. Exercising doesn’t have to be a chore. In fact, it can be fun if your trainer designs workouts that you enjoy. We listen to our clients to determine which exercises make their workouts more challenging and empowering so working out is enjoyable again.

Some personal trainers make the mistake of pushing their clients too much, beyond the capabilities of their bodies. Our team of exercise specialist are certified personal trainers designing safe workout plans to avoid common injuries from over exercising and excessive stress on the body. Our team has thousands of hours of ongoing training to maintain the safety of our clients. 

Choose The Right Plan For You

health coaching plans

Coaching session

$ 100 Single Session
  • Initial Consultation
  • 30 Minutes/ Free

Package Rates

$ 275 6 - 30 Min Sessions
  • 6 - 60 Min Sessions: $540 ($90 per session)

Data collection

$ 199 Single Session
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Buddy - 2:1 - fitness plans

Buddy Training

$ 120 Single Session
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Package Rates

$ 55 Per Person, 3 - 11 Sessions
  • 12 Sessions: $1260 total ($630 per person, $52.50 per person, per session)
  • 18 Sessions: $1800 total ($900 per person, $50 per person, per session)
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

In-Home Training

$ 150 Single Session
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

In-Home fitness plans

Starter Package

$ 420 4 In-Home Sessions
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Pro package

$ 800 Per Person, 3 - 11 Sessions
  • 8 Sessions: $100 per session
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Elite Package

$ 1140 12 In-Home Sessions ($95 per session)
  • 18 Sessions: $1620 ($90 per session)
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education
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