NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Online Programs

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Physical Therapy

The Most Common Training Injuries in Older Adults (and How to Avoid Them)

Athleticism, Back Pain, Exercise, Fitness, Health, Health & Wellness, Personal Training, Physical Therapy, Posture, Rehab / / / , , , , , , , ,

Exercise is one of the best investments you can make in your health. Regular strength training improves muscle mass, protects your bones, enhances balance, and helps you stay independent as you age. But just like any physical activity, injuries can happen—especially if you’re exercising with poor technique, progressing too quickly, or ignoring pain. The encouraging […]

The Most Common Training Injuries in Older Adults (and How to Avoid Them) Read More »

Over-Medicalization and Medicalization of Normality

Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Posture, Rehab / / / , , ,

What is over-medicalization and medicalization of normality? Over-medicalization, like the name suggests, refers to excessive use of medical diagnostics and procedures for conditions and complaints that don’t warrant such cost- and time- intensive practices. Many conditions and complaints, especially those of neuromusculoskeletal nature, have more efficient, cheaper, and safer alternatives available. Overuse of medical diagnostics

Over-Medicalization and Medicalization of Normality Read More »

Physical Therapy First

Ankle, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Physical Therapy, Pickleball, Posture, Rehab, Running, Scoliosis, Tennis / / / , , , , , , , , , ,

If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to

Physical Therapy First Read More »

Scroll to Top