NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Maximize Performance

Athletic Performance

Think, Train and Thrive like an Elite Athlete!

Florida's Personal Training scholastic training program has produced several successful young athletes.
The program is designed for athletes between the ages of 11-22 years.

We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Programs are based on an individual assessment and take in to account the athletes sport, special needs, and schedule availability. We provide the option for private and / or small group training for athletes for varying durations of commitment and our expert coaches are able to adjust training to maximize performance whether that athlete is in their off season or in the midst of a championship run.

Our team of Physical Therapists, Athletic Trainers, Strength & Conditioning Specialists and Nutritional Specialists not only train athletes, we have experience competing on the collegiate and professional levels. We know what it takes to Think, Train and Thrive Like An Elite Athlete.

All You Need To Know+

What you Need to know

If you exercise regularly, it can increase your energy levels in your day-to-day activities. By increasing your energy levels, you can beat the afternoon fatigue and conquer your day without any lag time.

Exercise can improve brain function, protect your memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cell.

A personal trainer is the missing piece to get the results you want. If you have tried to tone your body on your own without success, a certified personal trainer can help you specifically target the areas of your body with the right exercises.

When your schedule is busy, it can be easy to prioritize other tasks above working out. With Florida Personal Training, your trainer is your accountability partner. Based on the design of your program, you will have periodic check-ins with your personal trainer to ensure you are staying on track towards your goals. There’s no goal-shaming here, just the motivation you need to get you where you want to be! 

 

Just because your calendar is structured doesn’t mean your workouts have to be. We schedule workout sessions based on your availability. 

We provide the option for private and / or small group training for athletes for varying durations of commitment and our expert coaches are able adjust training to maximize performance whether the athlete is in their off-season or in the midst of a championship run.

Programs are based on an individual assessment and take in to account the athletes sport, special needs, and schedule availability.

If you don’t have time to dedicate an hour to workout during the day, our team can pack an hour workout into a 30-minute session. Don’t let time slow you down. As they always say – work smarter not harder. 

This is the most basic concept, but the most difficult to experience. Exercising doesn’t have to be a chore. In fact, it can be fun if your trainer designs workouts that you enjoy. We listen to our clients to determine which exercises make their workouts more challenging and empowering so working out is enjoyable again.

Some personal trainers make the mistake of pushing their clients too much, beyond the capabilities of their bodies. Our team of exercise specialist are certified personal trainers designing safe workout plans to avoid common injuries from over exercising and excessive stress on the body. Our team has thousands of hours of ongoing training to maintain the safety of our clients. 

Choose The Right Plan For You

1:1 fitness plans

One-on-One

$ 95 Single Session
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Package Rates

$ 85 3 - 11 Sessions
  • 12 Session: $960 ($80 per session)
  • 18 Sessions: $1350 ($75 per session)
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

In-Home Training

$ 100 Single Session
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Buddy - 2:1 - fitness plans

Buddy Training

$ 120 Single Session
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Package Rates

$ 55 Per Person, 3 - 11 Sessions
  • 12 Sessions: $1260 total ($630 per person, $52.50 per person, per session)
  • 18 Sessions: $1800 total ($900 per person, $50 per person, per session)
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

In-Home Training

$ 150 Single Session
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

In-Home fitness plans

Starter Package

$ 420 4 In-Home Sessions
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Pro package

$ 800 Per Person, 3 - 11 Sessions
  • 8 Sessions: $100 per session
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education

Elite Package

$ 1140 12 In-Home Sessions ($95 per session)
  • 18 Sessions: $1620 ($90 per session)
  • Strengthening
  • Weight-Loss
  • Functional Exercise
  • Nutritional Counseling
  • Postural Re-Education
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