Maximize Performance
Private Online Personal Trainer Serving Palm Beach, FL
Online Champion
Unlock your potential when you work 1-on-1 with a top-rated Wellness Specialist on our Online Platform.
Join thousands of individuals worldwide that have transferred to Online Fitness and Wellness! Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are!
Select your preferred online program, when you’d like to exercise and choose any available team member. Workout where you want, and when you want, with Online Fitness and Wellness. We’ll help you get results you are looking for safely and efficiently.
Each of our Wellness Specialist are university educated from a fitness or kinesiology program or a nationally certified fitness professional.
All You Need To Know+
What you Need to know
Is designed for active individuals that want to change those habits that are getting in the way from you achieving a healthier, more fit, better quality of life.
Our Wellness Coaches facilitates healthy sustainable behavior change by helping clients develop a sense of empowerment by using motivational tools, identifying their values, and transforming their goals into action.
Our Wellness Specialists will design a 4 week online training program specifically for you based on your individual profile (goals, exercise history, fitness level, available equipment, health history, etc.) Most exercisers are more successful at reaching their goals when using a program design specially for them. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for you. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road) and for use with a variety of exercise equipment or even no equipment at all.
Online Personal Training is an effective way to achieve your health and fitness goals. Through our virtual platform, you have the unique opportunity to work one-on-one with a Exercise Specialist. Select your preferred workout type, when you’d like to exercise and choose any available team member. Workout where you want, and when you want!
Through our virtual platform, you have the unique opportunity to work directly with a licensed Physical Therapist anytime! anywhere! to get answers, next steps and treatment from the convenience of home. Plus you receive the benefit of guidance and messaging through or virtual portal for no additional cost – meaning you need fewer visits to complete your full course of physical therapy. We diagnose and treat nearly all muscle and joint issues. (daily aches and pains, injuries, and chronic conditions)
Need to keep up an exercise routine – or start a new one? Whether you have never trained before or you are a gym veteran looking to add some moves to your repertoire. From yoga to CrossFit, we have assembled the best instructors for at-home fitness for every level.
For each individual we provide an individualized assessment based on clients goals. We’ll explain each test, how you did and how we can help you improve. The next step is to prescribe a exercise program based on the assessment and take in to account the individuals goals, special needs, and schedule availability.
Challenge yourself with a variety of workouts, powered by science, and proven to get results. Simply browse from our professionally designed programs and take them with you to the gym, use them at home or on the go.
Your Wellness Specialist will be your guide on your journey, and the support extends well outside of the sessions. We’ll guide you on the four pillars of health and performance – movement, mindset, nutrition and recovery. You’ll have all the tools to succeed.
This is the most basic concept, but the most difficult to experience. Exercising doesn’t have to be a chore. In fact, it can be fun if your trainer designs workouts that you enjoy. We listen to our clients to determine which exercises make their workouts more challenging and empowering so working out is enjoyable again.
Some personal trainers make the mistake of pushing their clients too much, beyond the capabilities of their bodies. Our team of exercise specialist are certified personal trainers designing safe workout plans to avoid common injuries from over exercising and excessive stress on the body. Our team has thousands of hours of ongoing training to maintain the safety of our clients.
Choose The Right Plan For You
Online Fitness Plans
Online Coaching
- Strengthening
- Weight-Loss
- Functional Exercise
- Nutritional Counseling
- Postural Re-Education
Online Training
- Strengthening
- Weight-Loss
- Functional Exercise
- Nutritional Counseling
- Postural Re-Education
Fitness Assessment
- Strengthening
- Weight-Loss
- Functional Exercise
- Nutritional Counseling
- Postural Re-Education
Buddy - 2:1 - fitness plans
Buddy Training
- Strengthening
- Weight-Loss
- Functional Exercise
- Nutritional Counseling
- Postural Re-Education
Package Rates
- 12 Sessions: $1260 total ($630 per person, $52.50 per person, per session)
- 18 Sessions: $1800 total ($900 per person, $50 per person, per session)
- Strengthening
- Weight-Loss
- Functional Exercise
- Nutritional Counseling
- Postural Re-Education
In-Home Training
- Strengthening
- Weight-Loss
- Functional Exercise
- Nutritional Counseling
- Postural Re-Education
In-Home fitness plans
Starter Package
- Strengthening
- Weight-Loss
- Functional Exercise
- Nutritional Counseling
- Postural Re-Education
Pro package
- 8 Sessions: $100 per session
- Strengthening
- Weight-Loss
- Functional Exercise
- Nutritional Counseling
- Postural Re-Education
Elite Package
- 18 Sessions: $1620 ($90 per session)
- Strengthening
- Weight-Loss
- Functional Exercise
- Nutritional Counseling
- Postural Re-Education
