The Studio Location

Naples

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We can come to you

workout day or night

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inspiring Small classes

get personalized attention

Train With Experts

MEET THE TRAINERS

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Otto Jaasko - ATC

Certified Athletic Trainer

Our Clients Believe in Us

Here Is What They Are Saying

We would like to thank the many generous friends and family who donated gifts for our tree of hope. We were able to make the Holiday Season merrier for 20 local children in need. Once again, it will make a difference in the lives of these children and their families. ...

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Injuried? Ready to get back on the court, field or course?

Our team of Physical Therapists provide return-to-sport rehabilitation, prevention, and orthopedic therapy services for individuals and teams.

Our physical therapy services help bridge the gap between traditional rehabilitation and performance training or return to activity. Using our holistic approach to each injury, we offer a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored into the cause of the injury.

After an extensive evaluation, a board-certified physical therapist will provide one-on- one care designed to treat not just the injury but also the overall person. By working with a physical therapist who understands each person’s unique physical challenges, better, quicker results are possible, as well as a reduced risk of future injury.

Each therapist also works with a broader performance team, including physicians, if necessary, to make sure that plans are fully integrated. This is especially important for athletes working to move from injury to rehabilitation back onto the playing field. By understanding both worlds, physical therapists can provide a more efficient plan.
Call 239-597-2370 to take the first to return to play!

#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #physicaltherapy #physiotherapy #healthandwellness #ADAPT #ADAPTprogram #golf #tennis #pickleball #golfnaples #golf_naples #naples_golf #swflgolf #naplestennis #tennisnaples #swfltennis #naplespickleball #pickleballnaples #pickleballperformance
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"Don't expect to see a change unless you make one" ...

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Friday Fitness Funny

If your looking for a small Relax Flow Yoga class check out Yoga 4pm Sunday's with Katie
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#Selfcare has many components. Sometimes you need one, sometimes you need a couple of them.

#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellnesswednesday #healthyliving
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We can't avoid age. However, we can avoid some aging. Continue to do things. Be active. Your body is fantastic in the way it adjusts to demands; if you use your muscles and mind, your body will reward you.
December 11th 1:00 p.m.
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Friday Funny 🤣
If this is how your feeling get up, get out and get active. 🏃‍♀️🏋️‍♀️🧘‍♀️🤸‍♂️ Workout that Holiday feast by taking a walking, going to group class with family, or hitting the gym.
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Getting to know the NPT Team!!
Our team has individuals who grew up and lived all over the world. No matter where or when you celebrate the holiday. Thanksgiving dishes are part of the entire celebration and part of family traditions. Here are the favorites of our Naples Personal Training team members.

Katie Mulligan
Favorite Dish: Butternut Squash, Brussels Sprouts, brown rice, green split peas, mmmm all the food!!!
Favorite Pie: Not a dessert person but if i had to pick Pumpkin Pie

Otto Jaasko
Favorite Dish: Ham and Green Beans (that's Thanksgiving food right?)
Favorite Pie: Pecan Pie!

Dave Lessard
Favorite Dish: Since I moved to the USA, I have developed a deep love for stuffing.
Favorite Pie: Pumpkin Pie

Alberto Polanco
Favorite Dish: Stuffing, Mashed Potatoes and Baked Beans
Favorite Pie: Pumpkin or Apple

Nick Lambe
Favorite Dish: Stuffing
Favorite Pie: Pumpkin Pie No Question!! Sam Mongillo
Favorite Dish: Its all about the Pie
Favorite Pie: Pumpkin Pie Cheesecake, It's the best!

Susan Mann
Favorite Dish: Stuffing and Cranberries
Favorite Pie: Pumpkin followed closely by Strawberry Rhubarb

Ashlee D'Angelo Mooney
Favorite Dish: All of the veggies and Salad
Favorite Pie: Not a pie person but if I had to choose a berry pie

Kevin Chiddister
Favorite Dish: Since I'm from the midwest i like Gravy covered Stuffing, Mashed Potatoes and Turkey
Favorite Pie: Fresh Apple Pie

#naplespersonaltraining #floridapersonaltraining #wellnessstudio #wellness #welnessteam #thanksgivingfood #favoritepie #naplesfl #naplesfla #naples_fl #naplesfitness #internationalteam
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Happy Thanksgiving

As the Holiday season approaches, I am reminded of those who have helped our Naples Personal Training team become a successful studio.

Even though we truly are thankful every day for our wonderful clients--most of whom have become dear friends--we don't get enough opportunity to personally say "thank you." So, THANK YOU! from the bottom of our hearts. We sincerely appreciate being able to share our love of fitness with you all! Your confidence in our team means everything to us, and we are thrilled with your continued support, friendship and referrals!

Wishing you and yours a very Happy Thanksgiving. May the joy of the holidays extend to you and your family now and throughout the coming year.

Your Partner in Wellness,
Naples Personal Training Team

#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #naplesfl #naplesfla #naplesflorida #swfl #swflorida #swfla #naples_fl #thanksgiving #bethankful
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Pilates-based physical therapy is a method to heal the body by using the therapeutic movements and techniques of Pilates as well as traditional physical therapy exercises. Pilates-based physical therapists usually use Pilates as their main exercise. Instead of traditional exercise equipment, some physical therapists use Pilates equipment. Pilates are performed to strengthen your back, pelvic floor, hips, thighs, as well as your core. This type of physical therapy can also promote healthy breathing techniques and improve your balance.

#floridapersonaltraining #naplespersonaltraining #pilates #physicaltherapy #physicaltherapist #injuryprevention #pilatestherapy #pilatesforphysicaltherapy #naplesfl #naplesflorida #naplesfla #colliercounty #naples_fl #wellnessstudio #wellness #fitnessandwellness #fitness #womenshealth #balance #balancetraining
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You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical activity helps improve mental and physical health, both of which will help you maintain your independence as you age. Below, we outline five benefits of exercise for aging adults.

1. Prevent Disease
2. Improved Mental Health
3. Decreased Risk of Falls
4. Social Engagement
5. Improved Cognitive Function

Conclusion

Exercise is good for you; it’s just a matter of making it a priority and a habit in your daily life. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function.
Regardless of your age, we hope this will motivate you to incorporate exercise into your life.

#naplespersonaltraining #nutrition #seniorfitness #naplesfl #healthandwellness #swfl #swflorida #healthcoaching #healthylifestyle #wellnessstudio #wellness #naplesflorida #naplesfla #colliercounty #naples_fl
#activeaging
#naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest
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Exercise is a blessing not a chore I workout and i'm grateful that I physically can!! 💪🏋️‍♀️🧘‍♀️ #naplespersonaltraining #naplesfitness #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #grateful #workout #mondaymotivation #wellnessstudio #wellness ...

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Not interested in watching Cowboys vs Patriots? Join Katie for a Gentle Sunday Flow Yoga Class.
Help the community by donating non-perishable food item for free entry into class.

#yoga #yogaforgood #gentleflow #sundayflow #wellness #naplesfl #naplesflorida #naplesfla #colliercounty #naples_fl #wellnessstudio #wellness #fitnessandwellness
https://facebook.com/events/1124245364448113/?ti=cl
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Friday Fitness Funny
Are you feeling overwhelmed with aches and pains? Stop trying to ignore the pain, and give us a call 239-597-2370. Our team of Physical Therapists and Exercise Specialists offer a client centered approach to wellness.
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Tree of Hope
Naples Personal Training has set up a Tree of Hope to help children in our community have a Merry Christmas. Gifts will be donated to the Judy Sullivan Family Resource Center a local organization who help families in need.

Please select a child off the tree, then bring an unwrapped toy to put under the tree by December 11th. Toys will be donated to the Judy Sullivan Family Resource Center for distribution before Christmas.
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Are you looking to increase body control, prevent injuries, increase joint health and physical longevity. Then Kinstretch is for you!!!
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. The intent is to restore, condition and build resilience in every part of the body through as many directions as possible.
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Pain is not normal. You shouldn’t have to just “live with it” or “work through it.” Our therapists strive to improve mobility, restore function, prevent injury, and provide less invasive treatment options while reducing overall healthcare expenses and offering an individualized and custom treatment plan.

PT at Naples Personal Training is different. We use exercise as medicine – reducing pain & restoring function through movement. Your body is meant to move and teaching body to heal itself through movement just makes sense.

From chronic pain that keeps you awake at night to little aches & pains that pop up at the gym or on a run, Physical Therapy can help. We aren’t about complicated treatment plans with tons of visits to our clinic, instead we want to empower you to take control of your healing process & your health.

Not sure if PT can help? Call 239-597-2370 and just ask. Our therapists are happy to talk about our approach and what your options may be.
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Sunday Flow is an inviting class that will help you relax and unwind after a long week.
This mixed levels class has something for everyone. We flow through poses at a slower pace paying specific attention to alignment and breath work. Emphasis is on building an awareness of linking breath and movement. Modifications and more advanced options are made available to help create your own unique experience. No previous yoga experience is necessary.

Sunday's @ 4:00 p.m.
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Stay motivated, stay driven, and stay focused. Progress is made by doing the things that people can’t see us doing. Like working out at 5:30 pm after a long work day, eating clean, and staying humble. Life is a journey and we are the only ones that can control the outcome.
Get your week started right with UFIT! Total Body 5:30pm
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You’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Stop by for one visit—just to get started you on the right foot­­­­—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated. ...

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When it's hot or rainy outside in Southwest Florida it's really nice to have a place to improve your Pickleball performance. Check out Pickleball Fitness every Wednesday 1:00pm at Naples Personal Training ...

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Gulfshore Life Question & Answer
Our very own Kevin Chiddister was asked to answer a fitness question in the latest edition of Gulfshore Life!!!
I want to increase my cardio exercise, but every time I try running or a related routine, I end up sore and out of breath. Any tips to keep the momentum going?
If the goal is to increase cardiovascular efficiency while reducing soreness, building in two or three days of interval training is the most effective way to do so. Interval training is built upon alternating short, high-intensity bursts with slower recovery phases throughout a single workout. The high-intensity bursts are typically anaerobic (like sprints or jumping rope) while the recovery phase involves activity of lower intensity (such as light walking). Interval training provides the benefits of longer-duration exercise in a much shorter amount of time. The benefits include, but are not limited to, an increase in oxygen consumption, increased tolerance to the build-up of lactic acid, reduction of injuries associated with repetitive overuse and the ability to increase intensity without overtraining. Before you start a new exercise, complete a wellness assessment to identify potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise.
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Happy Veterans Day! The Naples Personal Training team would like to thank the men and women who have sacrificed so much to keep us safe and free. ...

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Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie for Yoga Sundays for all-levels flow yoga class at the Naples Personal Training. Focus on breath with movement will be emphasized.
https://facebook.com/events/1491649820973847/?ti=cl
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