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Our Clients Believe in Us

Here Is What They Are Saying

Naples Personal Training

Our team provides a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

I’m going to get right to the point today.

Here are the three weight loss mistakes we see beginners make.

1. They set unrealistic goals for themselves.

A lot of people set goals because they have some type of ‘event’ coming up. 

- A milestone birthday

- A wedding

- A trip

- Summer is coming

People have a set amount of weight they’d like to lose in their mind. It’s not the amount of weight that’s unrealistic, it’s the timeline that they’d like to lose it.

2. They go too hard at the start.

If I do more, I’ll get better results right? Right??

Nope. 

Training 7 days per week will wear your body down. You’ll be exhausted!

You might keep this up for a month, maybe more, but eventually you’ll start to slip. 

7 days, 3 days, 1 day/week, then nothing. 

You’ll gain the weight back and you’re back to where you started.

3. They change everything at once.

Imagine starting a new job, going back to school, and having a kid all in the same week.

Probably wouldn’t go great…

So why do we think we can undo years of bad habits in the first week?

There’s too much friction for you to be successful.

If you can’t see yourself being able to stick with a plan for at least 12 months, you should rethink your plan.

What you need is a sustainable approach.

This is exactly what we aim to teach at Florida Personal Training.

At Florida Personal Training, our exercises specialists build our programs to be progressive and sustainable . If you’re ready to get started with a plan that you can stick with visit http://www.floridapersonaltraining.com to get started today!

Call or email today. Let’s do this!

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #bonitasprings
Only the Best for our Clients!
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Dry Needling plus Electric Stimulation for added pain relief.
.
Dry= without medication or injection.
Needle= thin filiform probe
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How?
The probe is inserted through the skin and into trigger points, muscles and connective tissue that we can’t get to by hand.
Performed by a Specialty Certified Physical Therapist.
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Why?
Decrease pain
Reduce muscle tension
Accelerates healing process
.
Isn’t it the same as Acupuncture?
No.
Acupuncture is based on traditional Chinese medicine and energy flow in the body and done by Acupuncturists.
Whereas, Dry Needling is based on modern Western medicine principles and is supported by research.
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#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida

At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/
We are ready to welcome you to our North Naples Studio!! 💪💪

We have worked extremely hard to provide you with the best Wellness Studio in Southwest Florida.

We have specifically designed the studio to continue to run our very popular Semi-Private Personal Training classes as well as our One-on-One Personal Training, Conceirge Physical Therapy & Nutrition Consulting.

A bigger space & more equipment has allowed us to bring more Physical Therapist, Personal Trainers and Wellness Specialists on board to provide you complete wellness in single location.

Florida Personal Training
28340 Trails Edge Blvd Unit #7
Bonita Springs, Fl 34134
FloridaPersonalTraining.com
239-597-2370

floridapersonaltraining #wellness #fitness #workout #mondaymotivation #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #mindset #nutrition #personaltraining
#physicaltherapy #semiprivatetraining #BonitaSpringsFl #naplesfitness #naplesfl #naplesflorida #swfl 

At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/
Our Youth Fitness program is filling up fast. If you have not signed up please do so as spots are limited!

Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for life-long wellness.

•Supervised Performance Training, Resistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

https://www.floridapersonaltraining.com/youth-program-sign-up/

For any additional questions email: Team@FloridaPersonalTraining.com

#naplesflorida #naplesfitness #naplesfl #swfl #bonitasprings #nutrition #mindset #recovery #movement #wellness #wellbeing #wellnessstudio #youthlifting #youthtraining #youthfitness #healthyhabits #health #fitness #summer #floridapersonaltraining
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