The Studio Location

Naples

We can come to you

workout day or night

personal trainers

The right trainer for you

inspiring Small classes

get personalized attention

Our Clients Believe in Us

Here Is What They Are Saying

👉 Your Mid-Week Reminder! 👈 

Keep working hard and CRUSHING your fitness goals! We have Coaches here with you every step of the way to ensure your success 👊 

Sign up for our Free Launch Week beginning Monday November 1st - you will not regret it 💪 

https://www.floridapersonaltraining.com/semi-private-personal-training/ 

#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland

👉 Your Mid-Week Reminder! 👈

Keep working hard and CRUSHING your fitness goals! We have Coaches here with you every step of the way to ensure your success 👊

Sign up for our Free Launch Week beginning Monday November 1st - you will not regret it 💪

https://www.floridapersonaltraining.com/semi-private-personal-training/

#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland
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Come get your FREE LAUNCH WEEK 💚 - Unlimited Semi-Private Personal Training Classes! @floridapersonaltraining

Take advantage of our free trial launch week! Strength and Conditioning done the right way! 💪🏼

Experience the difference!
Safe, based on science and backed by the experts in musculoskeletal care in our Physical Therapy Staff

Classes are available daily 🗓

Sign up today! https://www.floridapersonaltraining.com/semi-private-sign-up/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl

Come get your FREE LAUNCH WEEK 💚 - Unlimited Semi-Private Personal Training Classes! @floridapersonaltraining

Take advantage of our free trial launch week! Strength and Conditioning done the right way! 💪🏼

Experience the difference!
Safe, based on science and backed by the experts in musculoskeletal care in our Physical Therapy Staff

Classes are available daily 🗓

Sign up today! https://www.floridapersonaltraining.com/semi-private-sign-up/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl
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Get to know Nick Lambe- Certified Personal Trainer & Licensed Massage Therapist 💚

 NICK LAMBE FITNESS PLAN
Most notably, he has worked in the physical therapy realm specializing working with clients in a post rehabilitative setting. Nick has prided himself on taking as much continuing education over the last few years as possible. He has dedicated himself to taking at least 1 new course every month. He feels that this allows him to always stay current and to be the best possible filter of information to those he works with.

He has coordinated and run internship programs for Exercise Science students from Sacred Heart University, Quinnipiac University and Ithaca College. He most recently was Fitness and Wellness Director for an Integrated Physical Therapy and Wellness Company in Connecticut, overseeing 20 Personal Trainers and Wellness team members across 5 different locations.

Nick aims to be different in his approach to training in that he views himself as a healthcare practitioner first. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively for our health. He has done certification work in many other aspects of health and wellness such as sleep, nutrition, behavioral psychology, heart rate variability, brain health, stress management and more. He also teaches small group classes, including Kinstretch, a movement practice aiming to improve joint health and range of motion.

Get to know Nick Lambe- Certified Personal Trainer & Licensed Massage Therapist 💚

NICK LAMBE FITNESS PLAN
Most notably, he has worked in the physical therapy realm specializing working with clients in a post rehabilitative setting. Nick has prided himself on taking as much continuing education over the last few years as possible. He has dedicated himself to taking at least 1 new course every month. He feels that this allows him to always stay current and to be the best possible filter of information to those he works with.

He has coordinated and run internship programs for Exercise Science students from Sacred Heart University, Quinnipiac University and Ithaca College. He most recently was Fitness and Wellness Director for an Integrated Physical Therapy and Wellness Company in Connecticut, overseeing 20 Personal Trainers and Wellness team members across 5 different locations.

Nick aims to be different in his approach to training in that he views himself as a healthcare practitioner first. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively for our health. He has done certification work in many other aspects of health and wellness such as sleep, nutrition, behavioral psychology, heart rate variability, brain health, stress management and more. He also teaches small group classes, including Kinstretch, a movement practice aiming to improve joint health and range of motion.
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Why should you give our Semi-Private class a try? 
🟢 It is a great value! 
🟢 Members get personalized attention in a group fitness setting. 
🟢 Get Real Results! 
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 
🟢 Training sessions are balanced! 
🟢 Strength and Conditioning are combined to get you the best workout possible. 
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/semi-private-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl

Why should you give our Semi-Private class a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
-
https://www.floridapersonaltraining.com/semi-private-personal-training/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl
...

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One day or day one? You decide! Start your week off strong and invest in your health and wellness.

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #cptjengerken #findyourfit #swfl #naplesfitness #healthyliving #healthyhabits #goals

One day or day one? You decide! Start your week off strong and invest in your health and wellness.

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #cptjengerken #findyourfit #swfl #naplesfitness #healthyliving #healthyhabits #goals
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Happy Sunday!☀️⁠
.⁠
Let’s start this week off strong!💪⁠
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#floridapersonaltraining #sundayfunday #fitness #health #wellness #healthyliving #fit4life #workout #longevity #movement #mindset #nutrition #recovery #happiness #motivation #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #swflorida #swfl #marcoislandfl #marcoislandflorida

Happy Sunday!☀️⁠
.⁠
Let’s start this week off strong!💪⁠
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#floridapersonaltraining #sundayfunday #fitness #health #wellness #healthyliving #fit4life #workout #longevity #movement #mindset #nutrition #recovery #happiness #motivation #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #swflorida #swfl #marcoislandfl #marcoislandflorida
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Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
—
✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you. 

https://www.floridapersonaltraining.com/dry-needling/
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#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida #marcoislandfl #bonitaspringsfl

Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.

✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.

https://www.floridapersonaltraining.com/dry-needling/
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#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida #marcoislandfl #bonitaspringsfl
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𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞?
⁣⁣
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #golffitness #tennisfitness #pickleballfitness #website #onlinefitnesscoaching #healthiswealth #personaltraining #virtualtrainer #workouts #virtualfitnessclass

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞?
⁣⁣
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
•⁣⁣
•⁣⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #golffitness #tennisfitness #pickleballfitness #website #onlinefitnesscoaching #healthiswealth #personaltraining #virtualtrainer #workouts #virtualfitnessclass
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HAVE FUN WHILE ACHIEVING YOUR FITNESS GOALS
Semi-Private Personal Training at FPT are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.

Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.

At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!

Sign up for a Free Week of the best strength and conditioning program in Southwest Florida!
https://www.floridapersonaltraining.com/services/group-personal-training/

#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl

HAVE FUN WHILE ACHIEVING YOUR FITNESS GOALS
Semi-Private Personal Training at FPT are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.

Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.

At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!

Sign up for a Free Week of the best strength and conditioning program in Southwest Florida!
https://www.floridapersonaltraining.com/services/group-personal-training/

#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl
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Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for life-long wellness.

•Supervised Performance Training Resistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

For More Details Visit https://www.floridapersonaltraining.com/youth-fitness-program/
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#naplesflorida #naplesfitness #naplesfl #swfl #nutrition #mindset #recovery #movement #wellness #wellbeing #wellnessstudio #youthlifting #youthtraining #youthfitness #baseballtraining #tennisfitness #golffitness #lacrossettraining #hockeytraining #swimming #baseballtraining #footballtraining #naplespersonaltraining

Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for life-long wellness.

•Supervised Performance Training Resistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

For More Details Visit https://www.floridapersonaltraining.com/youth-fitness-program/
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#naplesflorida #naplesfitness #naplesfl #swfl #nutrition #mindset #recovery #movement #wellness #wellbeing #wellnessstudio #youthlifting #youthtraining #youthfitness #baseballtraining #tennisfitness #golffitness #lacrossettraining #hockeytraining #swimming #baseballtraining #footballtraining #naplespersonaltraining
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3 0
EVERY DAY IS A CHANCE TO GET HEALTHIER!! JOIN US FOR SEMI-PRIVATE PERSONAL TRAINING

Our Semi-Private Personal Training Sessions is a group fitness community full of ENERGY, HARDWORK and FUN! With emphasis on strength, conditioning and recovery. From exercise to nutrition, we will provide the support and encouragement you need to help you achieve all your health and fitness goals. Get ready for your best new year yet and take advantage of our Semi-Private Personal Training special! 

Claim your free week today! 

https://www.floridapersonaltraining.com/semi-private-personal-training/

or

Call 239-597-2370 to get signed up today! 

#MOTIVATION #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

EVERY DAY IS A CHANCE TO GET HEALTHIER!! JOIN US FOR SEMI-PRIVATE PERSONAL TRAINING

Our Semi-Private Personal Training Sessions is a group fitness community full of ENERGY, HARDWORK and FUN! With emphasis on strength, conditioning and recovery. From exercise to nutrition, we will provide the support and encouragement you need to help you achieve all your health and fitness goals. Get ready for your best new year yet and take advantage of our Semi-Private Personal Training special!

Claim your free week today!

https://www.floridapersonaltraining.com/semi-private-personal-training/

or

Call 239-597-2370 to get signed up today!

#MOTIVATION #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity
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Come be part of the best strength and conditioning group program in Southwest Florida!

First Week is FREE!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

https://www.floridapersonaltraining.com/semi-private-personal-training/

Call 239-597-2370 to get signed up today!
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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #bonitaspringsfl #bonitaspringsflorida

Come be part of the best strength and conditioning group program in Southwest Florida!

First Week is FREE!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

https://www.floridapersonaltraining.com/semi-private-personal-training/

Call 239-597-2370 to get signed up today!
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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #bonitaspringsfl #bonitaspringsflorida
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5 0
Are you looking for help getting started on your fitness Journey ?

Has it been a long time since you have done anything and worried 👋

We’ve got your back 
Have you had an injury and worried you will never get back to doing fitness 👍

We have rehabilitation programmes that can adapt to your needs and help build your confidence 😉

Are you struggling with your mind telling you you CAN’T 🤕

We take the T away 👍

To get your trial week simply click below;

https://www.floridapersonaltraining.com/services/group-personal-training/
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#floridapersonaltraining #healthylifestyle #wellness #longevity #healthyaging #consistency #healthyhabits #exerciseismedicine #exercise #workout #workoutwiththebest #freetrial #fitmom #fitover40 #fitnessstudio #healthyliving #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida #swfl #swflorida

Are you looking for help getting started on your fitness Journey ?

Has it been a long time since you have done anything and worried 👋

We’ve got your back
Have you had an injury and worried you will never get back to doing fitness 👍

We have rehabilitation programmes that can adapt to your needs and help build your confidence 😉

Are you struggling with your mind telling you you CAN’T 🤕

We take the T away 👍

To get your trial week simply click below;

https://www.floridapersonaltraining.com/services/group-personal-training/
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#floridapersonaltraining #healthylifestyle #wellness #longevity #healthyaging #consistency #healthyhabits #exerciseismedicine #exercise #workout #workoutwiththebest #freetrial #fitmom #fitover40 #fitnessstudio #healthyliving #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida #swfl #swflorida
...

1 0
Do you have a daughter or son that is itching for something to do on Monday and Wednesday afternoon? Looking for a fun and effective workout to keep them fit during this layoff from sports? 

Good news! 

We designed our Youth Fitness to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. 💪 

These workouts are designed to help the youth get stronger while improving their fitness level. This allows the athlete to prepare for upcoming season even while they are unable to train with their teams. 🏋🏻‍♀️ It is also a great way for them to have some accountability and camaraderie with other youth that are going through the same experience! 
This program is here for kids who are committed to improving their fitness! The classes are run by a team of Doctors of Physical Therapy, and Strength and Conditioning Specialist. 
Sessions begin at 4:30 PM and occur every Monday and Wednesday afternoon. They usually last about 45 minutes to an hour, but If anyone needs to leave early, they are always free to do so. 

If you have any additional questions about the sessions, please do not hesitate to reach out to me or just ask them below in the comments. 
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https://www.floridapersonaltraining.com/youth-fitness-program/
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#floridapersonaltraining #youthlifting #youthtraining #youthfitness #athletestrainingathletes #youthathletes #strength #fitness #sportsperformance #speedtraining #sportspecific #summerfitness #volleyball #baseballtraining #basketball #softball #tennis #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl

Do you have a daughter or son that is itching for something to do on Monday and Wednesday afternoon? Looking for a fun and effective workout to keep them fit during this layoff from sports?

Good news!

We designed our Youth Fitness to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. 💪

These workouts are designed to help the youth get stronger while improving their fitness level. This allows the athlete to prepare for upcoming season even while they are unable to train with their teams. 🏋🏻‍♀️ It is also a great way for them to have some accountability and camaraderie with other youth that are going through the same experience!
This program is here for kids who are committed to improving their fitness! The classes are run by a team of Doctors of Physical Therapy, and Strength and Conditioning Specialist.
Sessions begin at 4:30 PM and occur every Monday and Wednesday afternoon. They usually last about 45 minutes to an hour, but If anyone needs to leave early, they are always free to do so.

If you have any additional questions about the sessions, please do not hesitate to reach out to me or just ask them below in the comments.
-
https://www.floridapersonaltraining.com/youth-fitness-program/
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#floridapersonaltraining #youthlifting #youthtraining #youthfitness #athletestrainingathletes #youthathletes #strength #fitness #sportsperformance #speedtraining #sportspecific #summerfitness #volleyball #baseballtraining #basketball #softball #tennis #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl
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7 0
"Gym Time is Quality Time"
Make each workout worth it!!
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https://www.floridapersonaltraining.com/
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#floridapersonaltraining #healthylifestyle #wellness #wellnessstudio #reducestress #mindset #movement #fitness #healthyhabits #workouts #improvement #fitmom #fitover40 #motivation #naplespersonaltraining #naplesfitness #naplesfl #swflorida #swfl #naplesflorida

"Gym Time is Quality Time"
Make each workout worth it!!
-
https://www.floridapersonaltraining.com/
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#floridapersonaltraining #healthylifestyle #wellness #wellnessstudio #reducestress #mindset #movement #fitness #healthyhabits #workouts #improvement #fitmom #fitover40 #motivation #naplespersonaltraining #naplesfitness #naplesfl #swflorida #swfl #naplesflorida
...

7 2
Why We Do, What We Do?

Our goal is to inform, educate and empower our community about wellness to encourage a healthier way of life. We strive to accomplish our goal through education, fun and community. We want you to think of our team of experts as your wellness advocates. We hope to see you at one of our events and encourage you to invite a friend or love one to attend.

https://www.floridapersonaltraining.com/services/

#floridapersonaltraining #community #fun #education #wellness #wellnessadvocates #healthyliving #healthyhabits #goals #fitness #fit4life #longevity #wellnessteam #wellnessstudio #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoislandflorida #swfl #swflorida
--

Why We Do, What We Do?

Our goal is to inform, educate and empower our community about wellness to encourage a healthier way of life. We strive to accomplish our goal through education, fun and community. We want you to think of our team of experts as your wellness advocates. We hope to see you at one of our events and encourage you to invite a friend or love one to attend.

https://www.floridapersonaltraining.com/services/

#floridapersonaltraining #community #fun #education #wellness #wellnessadvocates #healthyliving #healthyhabits #goals #fitness #fit4life #longevity #wellnessteam #wellnessstudio #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoislandflorida #swfl #swflorida
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4 2
Benefits of weight lifting for women *Functional strength*

Women need strength to get through the day. 💪

Whether it's a long day at the office,🏦🚗💺
carrying toddlers around, 🤱🎒
lifting heavy boxes, 🗄🗃🛒
moving furniture, 🛏🛋
gardening 🌾🌲🌳
or all of the above!

You need functional strength to accomplish everything that needs to get done in a day. 🏋️‍♀️ Weight training improves strength in key areas,

Core 🏋️‍♀️
Legs 🦵
Lower back 🏋️‍♀️
Upper body 💪

By improving the overall function of your body, boosting muscle strength and endurance, developing muscle and body stability, everyday activities can be completed with ease. 😁😍 The easiest task you will ever do, is to click the link below ⬇️ and start your journey.

https://www.floridapersonaltraining.com
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#floridapersonaltraining #strength #strengthtraining #healthyliving #fitmom #fit4life #weightlifting #functionalstrength #workout #wellness #wellnessstudio #bikiniseason #activemom #longevity  #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland

Benefits of weight lifting for women *Functional strength*

Women need strength to get through the day. 💪

Whether it's a long day at the office,🏦🚗💺
carrying toddlers around, 🤱🎒
lifting heavy boxes, 🗄🗃🛒
moving furniture, 🛏🛋
gardening 🌾🌲🌳
or all of the above!

You need functional strength to accomplish everything that needs to get done in a day. 🏋️‍♀️ Weight training improves strength in key areas,

Core 🏋️‍♀️
Legs 🦵
Lower back 🏋️‍♀️
Upper body 💪

By improving the overall function of your body, boosting muscle strength and endurance, developing muscle and body stability, everyday activities can be completed with ease. 😁😍 The easiest task you will ever do, is to click the link below ⬇️ and start your journey.

https://www.floridapersonaltraining.com
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#floridapersonaltraining #strength #strengthtraining #healthyliving #fitmom #fit4life #weightlifting #functionalstrength #workout #wellness #wellnessstudio #bikiniseason #activemom #longevity #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland
...

3 1
Why should you give our Semi-Private class a try? 
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results! 
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 
🟢 Training sessions are balanced! 
🟢 Strength and Conditioning are combined to get you the best workout possible. 
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/services/group-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl  #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

Why should you give our Semi-Private class a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
-
https://www.floridapersonaltraining.com/services/group-personal-training/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity
...

4 0
What’s holding you back from reaching your fitness goals?🤔⁠
.⁠
Break it down and make a plan on how to get through whatever it is that is in your way! Go crush your goals!💥
.
Are you looking for help getting started on your fitness Journey?
.
To get your trial week simply click below

https://www.floridapersonaltraining.com
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#floridapersonaltraining #goals #fitnessstudio #healthyliving #healthyhabits #fit4life #fitmom #fitover40 #workout #consistency #summerbody #fitnessgoals #improvement #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #marcoislandfl #marcoislandflorida

What’s holding you back from reaching your fitness goals?🤔⁠
.⁠
Break it down and make a plan on how to get through whatever it is that is in your way! Go crush your goals!💥
.
Are you looking for help getting started on your fitness Journey?
.
To get your trial week simply click below

https://www.floridapersonaltraining.com
-
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#floridapersonaltraining #goals #fitnessstudio #healthyliving #healthyhabits #fit4life #fitmom #fitover40 #workout #consistency #summerbody #fitnessgoals #improvement #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #marcoislandfl #marcoislandflorida
...

3 0
💪Strength Training Done Right!! Safe, based on science and backed by the experts in musculoskeletal care in our Physical Therapy Staff.

Experience the difference!

Sign up for FREE WEEK https://www.floridapersonaltraining.com/services/group-personal-training/
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#floridapersonaltraining #fitaddict #launchweek #freeworkout #semiprivatetraining #groupworkout #grouppersonaltraining #wellness #workout #fitmom #fitcouple #naplesfitness #naplespersonaltraining #naplesfl #naplesflorida #naplesfla #swfl #southwestflorida #healthyhabits #exerciseismedicine #safeworkout #strengthtrainingdoneright #strength #strengthtraining

💪Strength Training Done Right!! Safe, based on science and backed by the experts in musculoskeletal care in our Physical Therapy Staff.

Experience the difference!

Sign up for FREE WEEK https://www.floridapersonaltraining.com/services/group-personal-training/
-
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#floridapersonaltraining #fitaddict #launchweek #freeworkout #semiprivatetraining #groupworkout #grouppersonaltraining #wellness #workout #fitmom #fitcouple #naplesfitness #naplespersonaltraining #naplesfl #naplesflorida #naplesfla #swfl #southwestflorida #healthyhabits #exerciseismedicine #safeworkout #strengthtrainingdoneright #strength #strengthtraining
...

4 2
HAVE FUN WHILE ACHIEVING YOUR FITNESS GOALS
Semi-Private Personal Training at FPT are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.

Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.

At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!

Sign up for a Free Week of the best strength and conditioning program in Southwest Florida!
https://www.floridapersonaltraining.com/services/group-personal-training/

#MOTIVATION  #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

HAVE FUN WHILE ACHIEVING YOUR FITNESS GOALS
Semi-Private Personal Training at FPT are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.

Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.

At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!

Sign up for a Free Week of the best strength and conditioning program in Southwest Florida!
https://www.floridapersonaltraining.com/services/group-personal-training/

#MOTIVATION #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity
...

3 0
Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Monday and Wednesday 4:30pm

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining #naplesfl #naplesflorida #swfl #weightmanagement #weightloss

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Monday and Wednesday 4:30pm

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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-
#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining #naplesfl #naplesflorida #swfl #weightmanagement #weightloss
...

1 0
Nothing will work unless you do! 💚👏🏼 it’s a GREAT week to have a GREAT week. What are your goals?

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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Nothing will work unless you do! 💚👏🏼 it’s a GREAT week to have a GREAT week. What are your goals?





#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
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5 2
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