The Studio Location

Naples

We can come to you

workout day or night

personal trainers

The right trainer for you

inspiring Small classes

get personalized attention

Our Clients Believe in Us

Here Is What They Are Saying

The Youth Fitness Program! 💪 
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Designed to give kids aged 8-12 the chance to learn the fundamentals of fitness and how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. 
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Tuesday's and Thursday's 4:30pm 
Begins January 4th
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TO SIGN UP NOW EMAIL
info@powerkidswellness.org
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals  #healthyliving #youthlifting #strengthtraining #fundamentals #foundationexercises #fitness

The Youth Fitness Program! 💪
-
Designed to give kids aged 8-12 the chance to learn the fundamentals of fitness and how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.
-
Tuesday's and Thursday's 4:30pm
Begins January 4th
-
TO SIGN UP NOW EMAIL
info@powerkidswellness.org
-
-
#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals #healthyliving #youthlifting #strengthtraining #fundamentals #foundationexercises #fitness
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3 0
Great run tonight ladies! Join us next Thursday 5:30pm at Naples Personal Training 💪 
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#runninggroup #run #running #walking #health #healthyliving #wellness #wellnessstudio #naplesfitness #naplesflorida #naplesfl #naples #BonitaSpringsFl #bonitasprings

Great run tonight ladies! Join us next Thursday 5:30pm at Naples Personal Training 💪
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#runninggroup #run #running #walking #health #healthyliving #wellness #wellnessstudio #naplesfitness #naplesflorida #naplesfl #naples #BonitaSpringsFl #bonitasprings
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11 0
!!THIS IS IT!!
Grand Opening Celebration for our New Fitness Studio.
After months of preparation, we are delighted to provide you with the best Fitness Studio in Southwest Florida.
Please stop in to see our beautiful studio, meet our Florida Personal Training team, enjoy healthy food and drinks and take advantage of our Grand Opening Specials!!
-Free Nutrition Consultations
-Fitness Assessments buy one get one free
-10% off 4 or 8 Personal Training Sessions
-33% off Semi-Private Personal Training Sessions
Raffle Prizes: Don't forget to sign in for a chance to win one of our give aways! (no purchase necessary)
Services Provided:
1-on-1 Personal Training
Concierge Physical Therapy
Dry Needling
Semi-Private Personal Training
Golf Performance Training
Youth Fitness
Nutrition Counseling
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #grandopening #bonitasprings #bonitaspringsfl

!!THIS IS IT!!
Grand Opening Celebration for our New Fitness Studio.
After months of preparation, we are delighted to provide you with the best Fitness Studio in Southwest Florida.
Please stop in to see our beautiful studio, meet our Florida Personal Training team, enjoy healthy food and drinks and take advantage of our Grand Opening Specials!!
-Free Nutrition Consultations
-Fitness Assessments buy one get one free
-10% off 4 or 8 Personal Training Sessions
-33% off Semi-Private Personal Training Sessions
Raffle Prizes: Don't forget to sign in for a chance to win one of our give aways! (no purchase necessary)
Services Provided:
1-on-1 Personal Training
Concierge Physical Therapy
Dry Needling
Semi-Private Personal Training
Golf Performance Training
Youth Fitness
Nutrition Counseling
-
#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #grandopening #bonitasprings #bonitaspringsfl
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9 0
This Christmas we are supporting Catholic Charities with a Giving Tree. Simply visit Naples Personal Training or Florida Personal Training select child off tree, then bring back an unwrapped toy to put under the tree by Dec 14th. 
Thank you for helping us support our community! 🙏🏼

#community #communitysupport #naplesfl #givingtree #givingback #naplesflorida #holidayseason

This Christmas we are supporting Catholic Charities with a Giving Tree. Simply visit Naples Personal Training or Florida Personal Training select child off tree, then bring back an unwrapped toy to put under the tree by Dec 14th.
Thank you for helping us support our community! 🙏🏼

#community #communitysupport #naplesfl #givingtree #givingback #naplesflorida #holidayseason
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2 0
Did you miss out on our health and wellness summit? No worries. Here’s how to access all the content! 🙌🏼💻💚

HOW TO ACCESS HEALTH AND WELLNESS SUMMIT:
-Sign into OnlineFitnessandWellness.com
-Go to my account
-Click on 3 lines next to my account
-Scroll down to redeem a voucher
-Enter Voucher code: OFWHWS2020

Enjoy! 😃
#executivesummit #onlinefitness #onlinehealthcoach #onlinehealthsummit #fitnessandwellness #healthandwellness #naplespersonaltrainer #naplespersonaltraining #naplesfl #naplesflfitness

Did you miss out on our health and wellness summit? No worries. Here’s how to access all the content! 🙌🏼💻💚

HOW TO ACCESS HEALTH AND WELLNESS SUMMIT:
-Sign into OnlineFitnessandWellness.com
-Go to my account
-Click on 3 lines next to my account
-Scroll down to redeem a voucher
-Enter Voucher code: OFWHWS2020

Enjoy! 😃
#executivesummit #onlinefitness #onlinehealthcoach #onlinehealthsummit #fitnessandwellness #healthandwellness #naplespersonaltrainer #naplespersonaltraining #naplesfl #naplesflfitness
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1 0
FPT's Tip of the Week
To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today #goals💪🏼 
#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #swfl #naplesfitness #healthyliving #healthyhabits #goals

FPT's Tip of the Week
To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today #goals💪🏼
#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #swfl #naplesfitness #healthyliving #healthyhabits #goals
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3 0
Join Esther Chiddister of Excursions Running Group for their group run! Anyone with an interest in running, regardless of age, experience, ability, or running goals is invited to join. The group is committed to providing a welcoming environment for all runners.🏃‍♀️🏃‍♂️

Meeting spot will always be at Florida Personal Training at 5:30pm every Thursday. The routes will always be planned but feel free to go further at your own pace. We are here to be positive supporters of each other.
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Come join the fun and let's start by walking!!! 

Run as One!
Work as a Team!
Finish as a Family!

Who: All ages and walk/run levels 

What: developing healthy running lifestyle. Building up to a comfortable pace for yourself. Encouraging those who want to get into the racing family from 5k to marathons. 

When: Every Thursday evening starting at 5:30pm until last runner comes in. 

Where: At Florida Personal Training 28340 Trails Edge Blvd Unit# 7 Bonita Springs, Fl 34134

Join our Facebook Group https://www.facebook.com/groups/4648108451918243/

Join Esther Chiddister of Excursions Running Group for their group run! Anyone with an interest in running, regardless of age, experience, ability, or running goals is invited to join. The group is committed to providing a welcoming environment for all runners.🏃‍♀️🏃‍♂️

Meeting spot will always be at Florida Personal Training at 5:30pm every Thursday. The routes will always be planned but feel free to go further at your own pace. We are here to be positive supporters of each other.
-
Come join the fun and let's start by walking!!!

Run as One!
Work as a Team!
Finish as a Family!

Who: All ages and walk/run levels

What: developing healthy running lifestyle. Building up to a comfortable pace for yourself. Encouraging those who want to get into the racing family from 5k to marathons.

When: Every Thursday evening starting at 5:30pm until last runner comes in.

Where: At Florida Personal Training 28340 Trails Edge Blvd Unit# 7 Bonita Springs, Fl 34134

Join our Facebook Group https://www.facebook.com/groups/4648108451918243/
...

3 0
Florida Personal Training has set up a Tree of Hope to help children in our community have a Merry Christmas. Gifts will be donated to the Judy Sullivan Family Resource Center a local organization who help families in need.
Visit our North Naples or Naples studio then please select a child off the tree, then bring an unwrapped (or placed in gift bag) toy to put under the tree by December 14th. Toys will be donated to the Judy Sullivan Family Resource Center for distribution before Christmas.
Providing Help. Creating Hope. Serving All.
The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency. 
https://catholiccharitiesdov.org/.../judy-sullivan.../

Florida Personal Training has set up a Tree of Hope to help children in our community have a Merry Christmas. Gifts will be donated to the Judy Sullivan Family Resource Center a local organization who help families in need.
Visit our North Naples or Naples studio then please select a child off the tree, then bring an unwrapped (or placed in gift bag) toy to put under the tree by December 14th. Toys will be donated to the Judy Sullivan Family Resource Center for distribution before Christmas.
Providing Help. Creating Hope. Serving All.
The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency.
https://catholiccharitiesdov.org/.../judy-sullivan.../
...

2 0
Today I will do what others won't.... So tomorrow I can do what other's can't!
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Join Jen tomorrow 7:00am  for the best strength and conditioning group program in Southwest Florida! 
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First Week is FREE!! 
_
Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout. 

To claim your free week of Semi-Private Personal Training Schedule please visit
https://www.floridapersonaltraining.com/semi-private-sign-up/
Call 239-597-2370 to get signed up today! 
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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #nitnaplesfitness #naplesfl #naplespersonaltraining #bonitaspringsfl #bonitaspringsflorida

Today I will do what others won't.... So tomorrow I can do what other's can't!
-
Join Jen tomorrow 7:00am for the best strength and conditioning group program in Southwest Florida!
_
First Week is FREE!!
_
Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

To claim your free week of Semi-Private Personal Training Schedule please visit
https://www.floridapersonaltraining.com/semi-private-sign-up/
Call 239-597-2370 to get signed up today!
-
-
#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #nitnaplesfitness #naplesfl #naplespersonaltraining #bonitaspringsfl #bonitaspringsflorida
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4 1
We've all overindulged over the past few days so it's time to get back in gear and visit Florida Personal Training for our Semi-Private Personal Training Sessions! Here are a few tips to get motivated for the week :

💪 Set realistic goals that are easy to obtain
💪 Make it fun
💪 Track your goals and progress
💪 Get an accountability partner involved
💪 Reward yourself
💪 Be flexible

And most of all... just get moving! 

Claim your free week of classes 

https://www.floridapersonaltraining.com/semi-private-sign-up/
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#floridapersonaltraining #healthylifestyle #wellness #longevity #healthyaging #consistency #healthyhabits #exerciseismedicine #exercise #workout #workoutwiththebest #freetrial #fitmom #fitover40 #fitnessstudio #healthyliving #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #bonitaspringsfl #bonitaspringsflorida #swfl #swflorida

We've all overindulged over the past few days so it's time to get back in gear and visit Florida Personal Training for our Semi-Private Personal Training Sessions! Here are a few tips to get motivated for the week :

💪 Set realistic goals that are easy to obtain
💪 Make it fun
💪 Track your goals and progress
💪 Get an accountability partner involved
💪 Reward yourself
💪 Be flexible

And most of all... just get moving!

Claim your free week of classes

https://www.floridapersonaltraining.com/semi-private-sign-up/
-
-
#floridapersonaltraining #healthylifestyle #wellness #longevity #healthyaging #consistency #healthyhabits #exerciseismedicine #exercise #workout #workoutwiththebest #freetrial #fitmom #fitover40 #fitnessstudio #healthyliving #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #bonitaspringsfl #bonitaspringsflorida #swfl #swflorida
...

1 1
Florida Personal Training has set up a Tree of Hope to help children in our community have a Merry Christmas. Gifts will be donated to the Judy Sullivan Family Resource Center a local organization who help families in need.
 
Visit our North Naples or Naples studio then please select a child off the tree, then bring an unwrapped (or placed in gift bag) toy to put under the tree by December 14th. Toys will be donated to the Judy Sullivan Family Resource Center for distribution before Christmas.

Providing Help. Creating Hope. Serving All.

The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency. 
https://catholiccharitiesdov.org/charities/judy-sullivan-family-resource-center/

Florida Personal Training has set up a Tree of Hope to help children in our community have a Merry Christmas. Gifts will be donated to the Judy Sullivan Family Resource Center a local organization who help families in need.
 
Visit our North Naples or Naples studio then please select a child off the tree, then bring an unwrapped (or placed in gift bag) toy to put under the tree by December 14th. Toys will be donated to the Judy Sullivan Family Resource Center for distribution before Christmas.

Providing Help. Creating Hope. Serving All.

The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency. 
https://catholiccharitiesdov.org/charities/judy-sullivan-family-resource-center/
...

2 0
You don’t need to spend countless hours in the gym to see great results. ❌❌❌
The truth is, we understand that everyone is busy. 
Kids, work, school, sports, travel, extracurricular activities. 
Most people need a place that can provide results in a short period of time. 
Our workouts are created with the specific factor in mind. 
Our 50 minute Strength and Conditioning classes are designed to be safe, efficient, and optimal.
We have life in mind. We want you to have more time with your work, your family, your hobbies, and the things you enjoy. 
Come check out how our Semi-Private Personal Training classes can and WILL get you into your best shape! 💪
What do you have to lose???
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#fitness #wellness #groupfitness #strength #conditioning #weightloss #fitmom #accountability #health #healthylifestyle #groupclasses #workout #mondaymotivation #floridapersonaltraining #naples #bonitasprings #estero #naplesfl #bointaspringsfl

You don’t need to spend countless hours in the gym to see great results. ❌❌❌
The truth is, we understand that everyone is busy.
Kids, work, school, sports, travel, extracurricular activities.
Most people need a place that can provide results in a short period of time.
Our workouts are created with the specific factor in mind.
Our 50 minute Strength and Conditioning classes are designed to be safe, efficient, and optimal.
We have life in mind. We want you to have more time with your work, your family, your hobbies, and the things you enjoy.
Come check out how our Semi-Private Personal Training classes can and WILL get you into your best shape! 💪
What do you have to lose???
-
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#fitness #wellness #groupfitness #strength #conditioning #weightloss #fitmom #accountability #health #healthylifestyle #groupclasses #workout #mondaymotivation #floridapersonaltraining #naples #bonitasprings #estero #naplesfl #bointaspringsfl
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4 0
WELCOME OUR NEW TRAINER BRIONNA

Brionna has a passion for fitness and is eager to meet everyone in the studio!

She is looking to assist you in pushing passed your goals and hitting new levels of confidence. Brioanna is an advocate for full body wellness and would love to be the link that further develops your fitness growth. 
.
#Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #floridapersonaltrainers #newtrainer #groupfitness

WELCOME OUR NEW TRAINER BRIONNA

Brionna has a passion for fitness and is eager to meet everyone in the studio!

She is looking to assist you in pushing passed your goals and hitting new levels of confidence. Brioanna is an advocate for full body wellness and would love to be the link that further develops your fitness growth.
.
#Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #floridapersonaltrainers #newtrainer #groupfitness
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9 0
Everyone deserves to enjoy a Thanksgiving dinner with their family and friends. This year Florida Personal Training has teamed up with Judy Sullivan Family Resource Center to provide non-perishable food to needy family's in Collier County.
 
Donations needed:
 
Canned Veggies, Canned Fruit , Instant Mashed Potatoes, Stuffing, Gravy, Cranberry Sauce, and Canned Pumpkin 
 
Please, no open containers or out of date items.
Please drop off donations from October 29th - November 22nd at Naples Personal Training 1236 Airport Pulling Rd N, Naples, Fl 34104 or Florida Personal Training 28340 Trails Edge Blvd Unit #7, Bonita Springs, Fl 34134

Providing Help. Creating Hope. Serving All.
The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency. 
https://catholiccharitiesdov.org/charities/judy-sullivan-family-resource-center/
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#thanksgiving #donations #thanksgivingdinner #givingback #community #colliercounty #catholiccharities #judysullivanfamilyresourcecenter #naplesfitness #naplesfl

Everyone deserves to enjoy a Thanksgiving dinner with their family and friends. This year Florida Personal Training has teamed up with Judy Sullivan Family Resource Center to provide non-perishable food to needy family's in Collier County.

Donations needed:

Canned Veggies, Canned Fruit , Instant Mashed Potatoes, Stuffing, Gravy, Cranberry Sauce, and Canned Pumpkin

Please, no open containers or out of date items.
Please drop off donations from October 29th - November 22nd at Naples Personal Training 1236 Airport Pulling Rd N, Naples, Fl 34104 or Florida Personal Training 28340 Trails Edge Blvd Unit #7, Bonita Springs, Fl 34134

Providing Help. Creating Hope. Serving All.
The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency.
https://catholiccharitiesdov.org/charities/judy-sullivan-family-resource-center/
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#thanksgiving #donations #thanksgivingdinner #givingback #community #colliercounty #catholiccharities #judysullivanfamilyresourcecenter #naplesfitness #naplesfl
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5 0
On Veterans Day, we honor current and former members of the armed services. Our country is built on the foundation of your courage, bravery and sacrifice. Thank you Veterans.
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#thankyou

On Veterans Day, we honor current and former members of the armed services. Our country is built on the foundation of your courage, bravery and sacrifice. Thank you Veterans.
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#thankyou
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12 1
Today I will do what others won't.... So tomorrow I can do what others can't. 

Join Jen tonight 6:00pm for the best strength and conditioning group program in Southwest Florida! 

First Week is FREE!! 

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout. 

To view our entire Semi-Private Personal Training Schedule please visit

https://www.floridapersonaltraining.com/services/group-personal-training/ 

Call 239-597-2370 to get signed up today! 
-
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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida

Today I will do what others won't.... So tomorrow I can do what others can't.

Join Jen tonight 6:00pm for the best strength and conditioning group program in Southwest Florida!

First Week is FREE!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

To view our entire Semi-Private Personal Training Schedule please visit

https://www.floridapersonaltraining.com/services/group-personal-training/

Call 239-597-2370 to get signed up today!
-
-
#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida
...

4 0
5 Tips to Stay Fit this Holiday Season! 
While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays. 
For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fitness routine. Don’t let short-term temptation derail you from achieving your long-term health goals in 2022.
Our team offers the following tips to enjoy yourself this holiday season while keeping your fitness goals top of mind:
1.	Make treats exactly that, a treat: Avoid hovering by the dessert table all night. Allow yourself one treat per holiday party and then seek out healthy options, such as a veggie tray. Or, better yet, split desserts with friends so that you can enjoy all the flavors while staying on track with calories.
2.	Make time for exercise: While the holidays are a busy time, set time aside each week to exercise. If you have family in town, gather the group together and go for walks each morning. You can catch up with each other as you get your steps in, and set an example for your youngest family members.
3.	Don’t skip meals: Don’t starve yourself in preparation for the big holiday dinner. Breakfast is an important part of your day to kick-start metabolism. Further, eat healthy snacks throughout the day to boost your metabolism.
4.	Try a new exercise class: The excitement of trying something new can spark even more motivation to work out. Make the holiday season the time to try a class you’ve been thinking about.
5.	Recruit a workout buddy: It’s much harder to skip a workout when you have a friend who is relying on you to participate. Find a friend who can share your fitness routine during the holiday season and keep you accountable to your goals.
For more than 100 years combined, our team has been helping individuals reach their fitness goals, maximize their health, maintain their lifestyle and improve overall well-being.

To Learn More About Our Wellness Offerings at FPT, Visit: https://www.floridapersonaltraining.com/

5 Tips to Stay Fit this Holiday Season!
While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.
For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fitness routine. Don’t let short-term temptation derail you from achieving your long-term health goals in 2022.
Our team offers the following tips to enjoy yourself this holiday season while keeping your fitness goals top of mind:
1. Make treats exactly that, a treat: Avoid hovering by the dessert table all night. Allow yourself one treat per holiday party and then seek out healthy options, such as a veggie tray. Or, better yet, split desserts with friends so that you can enjoy all the flavors while staying on track with calories.
2. Make time for exercise: While the holidays are a busy time, set time aside each week to exercise. If you have family in town, gather the group together and go for walks each morning. You can catch up with each other as you get your steps in, and set an example for your youngest family members.
3. Don’t skip meals: Don’t starve yourself in preparation for the big holiday dinner. Breakfast is an important part of your day to kick-start metabolism. Further, eat healthy snacks throughout the day to boost your metabolism.
4. Try a new exercise class: The excitement of trying something new can spark even more motivation to work out. Make the holiday season the time to try a class you’ve been thinking about.
5. Recruit a workout buddy: It’s much harder to skip a workout when you have a friend who is relying on you to participate. Find a friend who can share your fitness routine during the holiday season and keep you accountable to your goals.
For more than 100 years combined, our team has been helping individuals reach their fitness goals, maximize their health, maintain their lifestyle and improve overall well-being.

To Learn More About Our Wellness Offerings at FPT, Visit: https://www.floridapersonaltraining.com/
...

8 0
Come start your week off right!! Join our awesome trainer Jen for a great strength and conditioning workout tonight at 6pm for FREE. No matter if you workout daily or new to exercise she can tailor the workout to your needs. 

Check out the link https://www.floridapersonaltraining.com/semi-private-personal-training/ to find other class times. 
SEE YOU AT FLORIDA PERSONAL TRAINING!!

Come start your week off right!! Join our awesome trainer Jen for a great strength and conditioning workout tonight at 6pm for FREE. No matter if you workout daily or new to exercise she can tailor the workout to your needs.

Check out the link https://www.floridapersonaltraining.com/semi-private-personal-training/ to find other class times.
SEE YOU AT FLORIDA PERSONAL TRAINING!!
...

4 0
Everyone deserves to enjoy a Thanksgiving dinner with their family and friends. This year Florida Personal Training has teamed up with Judy Sullivan Family Resource Center to provide non-perishable food to needy family's in Collier County.
 
Donations needed:
 
Canned Veggies, Canned Fruit , Instant Mashed Potatoes, Stuffing, Gravy, Cranberry Sauce, and Canned Pumpkin 
 
Please, no open containers or out of date items.
Please drop off donations from October 29th - November 22nd at Naples Personal Training 1236 Airport Pulling Rd N, Naples, Fl 34104 or Florida Personal Training 28340 Trails Edge Blvd Unit #7, Bonita Springs, Fl 34134

Providing Help. Creating Hope. Serving All.
The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency. 
https://catholiccharitiesdov.org/charities/judy-sullivan-family-resource-center/

Everyone deserves to enjoy a Thanksgiving dinner with their family and friends. This year Florida Personal Training has teamed up with Judy Sullivan Family Resource Center to provide non-perishable food to needy family's in Collier County.
 
Donations needed:
 
Canned Veggies, Canned Fruit , Instant Mashed Potatoes, Stuffing, Gravy, Cranberry Sauce, and Canned Pumpkin 
 
Please, no open containers or out of date items.
Please drop off donations from October 29th - November 22nd at Naples Personal Training 1236 Airport Pulling Rd N, Naples, Fl 34104 or Florida Personal Training 28340 Trails Edge Blvd Unit #7, Bonita Springs, Fl 34134

Providing Help. Creating Hope. Serving All.
The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency. 
https://catholiccharitiesdov.org/charities/judy-sullivan-family-resource-center/
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LAUNCH WEEK STARTS TOMORROW with a FREE WEEK of STRENGTH TRAINING done the RIGHT way. SAFE AND EFFICIENT training based on science and backed by DOCTORS OF PHYSICAL THERAPY! 

JOIN US TO GET FIT, HAVE FUN, CELEBRATE THE START OF FITNESS MOVEMENT, & ENJOY YOUR FITNESS COMMUNITY! 

Looking to revamp your fitness routine? Or try a new way to sweat? Stop by FLORIDA PERSONAL TRAINING this week to check out the best strength and conditioning fitness program in SWFL! 

Take your workout to the next level and join the fun. Members and non-members are welcome for FREE, So BRING A BUDDY! 

To Learn More About Our GROUP Offerings at FPT, Visit: https://www.floridapersonaltraining.com/semi-private-personal-training/ 

DOWNLOAD THE APP & BOOK YOUR CLASSES NOW! 

It's the easiest way to book group classes, team & studio training sessions, and stay updated about promos and events - and sign up for our Referral Program! 

APPLE APP STORE: https://apps.apple.com/us/app/florida-personal-training/id1582301053
GOOGLE PLAY: https://play.google.com/store/apps/details?id=com.ptminder.floridapersonaltraining 

#GROUPFITNESS #myfitnessproject #workout #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitness #wellness #health #fitmom #fitcouple #strength #conditioning #safeworkout #naples #naplesfl #bonitasprings #BonitaSpringsFl

LAUNCH WEEK STARTS TOMORROW with a FREE WEEK of STRENGTH TRAINING done the RIGHT way. SAFE AND EFFICIENT training based on science and backed by DOCTORS OF PHYSICAL THERAPY!

JOIN US TO GET FIT, HAVE FUN, CELEBRATE THE START OF FITNESS MOVEMENT, & ENJOY YOUR FITNESS COMMUNITY!

Looking to revamp your fitness routine? Or try a new way to sweat? Stop by FLORIDA PERSONAL TRAINING this week to check out the best strength and conditioning fitness program in SWFL!

Take your workout to the next level and join the fun. Members and non-members are welcome for FREE, So BRING A BUDDY!

To Learn More About Our GROUP Offerings at FPT, Visit: https://www.floridapersonaltraining.com/semi-private-personal-training/

DOWNLOAD THE APP & BOOK YOUR CLASSES NOW!

It's the easiest way to book group classes, team & studio training sessions, and stay updated about promos and events - and sign up for our Referral Program!

APPLE APP STORE: https://apps.apple.com/us/app/florida-personal-training/id1582301053
GOOGLE PLAY: https://play.google.com/store/apps/details?id=com.ptminder.floridapersonaltraining

#GROUPFITNESS #myfitnessproject #workout #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitness #wellness #health #fitmom #fitcouple #strength #conditioning #safeworkout #naples #naplesfl #bonitasprings #BonitaSpringsFl
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Great run last night for our inaugural Excursions Running Group! Join us every Thursday 5:30pm at Florida Personal Training 💪

#naplesfitness #naplespersonaltraining #naplesfl #naplesflorida #naplesworkout #BonitaSpringsFl #BonitaSpringsFlorida #swfl #running #runninggroup #run #walk #fitness #healthyhabits #health #wellness

Great run last night for our inaugural Excursions Running Group! Join us every Thursday 5:30pm at Florida Personal Training 💪

#naplesfitness #naplespersonaltraining #naplesfl #naplesflorida #naplesworkout #BonitaSpringsFl #BonitaSpringsFlorida #swfl #running #runninggroup #run #walk #fitness #healthyhabits #health #wellness
...

20 3
Strength training done the RIGHT way. Safe and efficient training based on science and backed by Doctors of Physical Therapy.

Sign up for our Free Launch Week beginning Monday November 7th - you will not regret it 💪 

https://www.floridapersonaltraining.com/semi-private-personal-training/ 

#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #bonitasprings #bonitaspringsfl

Strength training done the RIGHT way. Safe and efficient training based on science and backed by Doctors of Physical Therapy.

Sign up for our Free Launch Week beginning Monday November 7th - you will not regret it 💪

https://www.floridapersonaltraining.com/semi-private-personal-training/

#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #bonitasprings #bonitaspringsfl
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7 1
👉 Your Mid-Week Reminder! 👈 

Keep working hard and CRUSHING your fitness goals! We have Coaches here with you every step of the way to ensure your success 👊 

Sign up for our Free Launch Week beginning Monday November 1st - you will not regret it 💪 

https://www.floridapersonaltraining.com/semi-private-personal-training/ 

#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland

👉 Your Mid-Week Reminder! 👈

Keep working hard and CRUSHING your fitness goals! We have Coaches here with you every step of the way to ensure your success 👊

Sign up for our Free Launch Week beginning Monday November 1st - you will not regret it 💪

https://www.floridapersonaltraining.com/semi-private-personal-training/

#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland
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Come get your FREE LAUNCH WEEK 💚 - Unlimited Semi-Private Personal Training Classes! @floridapersonaltraining

Take advantage of our free trial launch week! Strength and Conditioning done the right way! 💪🏼

Experience the difference!
Safe, based on science and backed by the experts in musculoskeletal care in our Physical Therapy Staff

Classes are available daily 🗓

Sign up today! https://www.floridapersonaltraining.com/semi-private-sign-up/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl

Come get your FREE LAUNCH WEEK 💚 - Unlimited Semi-Private Personal Training Classes! @floridapersonaltraining

Take advantage of our free trial launch week! Strength and Conditioning done the right way! 💪🏼

Experience the difference!
Safe, based on science and backed by the experts in musculoskeletal care in our Physical Therapy Staff

Classes are available daily 🗓

Sign up today! https://www.floridapersonaltraining.com/semi-private-sign-up/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl
...

5 1
Get to know Nick Lambe- Certified Personal Trainer & Licensed Massage Therapist 💚

 NICK LAMBE FITNESS PLAN
Most notably, he has worked in the physical therapy realm specializing working with clients in a post rehabilitative setting. Nick has prided himself on taking as much continuing education over the last few years as possible. He has dedicated himself to taking at least 1 new course every month. He feels that this allows him to always stay current and to be the best possible filter of information to those he works with.

He has coordinated and run internship programs for Exercise Science students from Sacred Heart University, Quinnipiac University and Ithaca College. He most recently was Fitness and Wellness Director for an Integrated Physical Therapy and Wellness Company in Connecticut, overseeing 20 Personal Trainers and Wellness team members across 5 different locations.

Nick aims to be different in his approach to training in that he views himself as a healthcare practitioner first. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively for our health. He has done certification work in many other aspects of health and wellness such as sleep, nutrition, behavioral psychology, heart rate variability, brain health, stress management and more. He also teaches small group classes, including Kinstretch, a movement practice aiming to improve joint health and range of motion.

Get to know Nick Lambe- Certified Personal Trainer & Licensed Massage Therapist 💚

NICK LAMBE FITNESS PLAN
Most notably, he has worked in the physical therapy realm specializing working with clients in a post rehabilitative setting. Nick has prided himself on taking as much continuing education over the last few years as possible. He has dedicated himself to taking at least 1 new course every month. He feels that this allows him to always stay current and to be the best possible filter of information to those he works with.

He has coordinated and run internship programs for Exercise Science students from Sacred Heart University, Quinnipiac University and Ithaca College. He most recently was Fitness and Wellness Director for an Integrated Physical Therapy and Wellness Company in Connecticut, overseeing 20 Personal Trainers and Wellness team members across 5 different locations.

Nick aims to be different in his approach to training in that he views himself as a healthcare practitioner first. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively for our health. He has done certification work in many other aspects of health and wellness such as sleep, nutrition, behavioral psychology, heart rate variability, brain health, stress management and more. He also teaches small group classes, including Kinstretch, a movement practice aiming to improve joint health and range of motion.
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