The Studio Location

Naples

We can come to you

workout day or night

personal trainers

The right trainer for you

inspiring Small classes

get personalized attention

Our Clients Believe in Us

Here Is What They Are Saying

Naples Personal Training

Our team provides a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

See what others are saying about our services!

"Best Team in FL .. as a professional athlete, I look for creativity and uniqueness in a trainer and since meeting and working with Naples Personal Training team it has absolutely been the best in gym and overall experience and the connection I have needed for putting in the hard work!!"

To join Ryan in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #stretch #naplespersonaltrainer
Recipe of the Month: Asian Chicken 

Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and wholesome flavors to liven up this tender, grilled chicken breast.

Enjoy with a side of veggies!

What you need
Servings: 4

For the Asian Marinade:

¼ cup coconut aminos
¼ cup Balsamic Vinegar
1 tablespoon olive oil
1 teaspoon Liquid Stevia
1 tablespoon Garlic, minced
2 tablespoons fresh ginger, minced
3 fresh scallions, thinly sliced

For the Chicken:

4 boneless, skinless chicken breasts

Instructions

1. Combine all of the marinade ingredients in a large ziplock bag. Add the chicken breasts and marinade in the fridge for 2 hours or overnight.

2. Preheat grill for medium-high heat. Oil the grill grate.

3. Place chicken breast on the grill and discard the marinade. Grill for 5-7 minutes on each side, until cooked through with no pink remaining. Enjoy!

Nutrition
One serving equals: 245 calories, 7g fat, 2g carbohydrate, 0g sugar, 362mg sodium, 0g fiber, and 46g protein.

I hope that you get a chance to give this recipe a try this month. Remember that we are only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email our team now to set up your first workout – we’d love to help you achieve your best body ever!
Last chance to sign up for the new session of Youth Fitness!

New Year = New Session of Youth Fitness! Program is free to families thanks to the generous donation of Power Kids Wellness.  The next four week session of youth fitness begins Tuesday, January 10th.   

Teen Fitness classes are held at Naples Personal Training on Tuesdays and Thursdays at 5:30pm.  

Tween Fitness classes are held at Florida Personal Training on Tuesdays and Thursdays at 5:30pm.

Sign up here: https://www.floridapersonaltraining.com/youth-program-sign-up/ 

Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to create and sustain a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for lifelong wellness.

•Supervised Performance Training, Resistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

If you are interested in learning more about Power Kids Wellness Inc. how you may be able to help visit https://www.powerkidswellness.org/

#floridapersonaltraining #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #naplesphysicaltherapist #naplesgym #stretch #naplespersonaltrainer #kidsinfitness #youthfitness
Scroll to Top