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Our Clients Believe in Us

Here Is What They Are Saying

Naples Personal Training

Our team provides a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

Something terrifying happens when you’ve been trying to lose weight for a while…

It’s straight out of a horror movie!

Frogs can be used to explain this bizarre event.

I’m sure you’ve heard that if you put a frog in boiling water, it will jump right out.

But if you put a frog in the water first, then bring it to a boil, it will stay in there and die.

People, when trying to lose weight, are just like the frogs that stay in the water…

Why?

Because, when you first start a fitness program, you’ll lose a couple pounds, lose a few inches, and then BAM!

Suddenly, months have passed and you’ve been stuck at the same weight.

You’re dying a slow death in the boiling water.

You’re doing the same running loop, at the same pace, over and over again. 

You’re doing the same time on the elliptical at the same intensity. 

You’re lifting the same weights for the same number of reps. 

You’re slipping on your nutrition and eating more than you should.

So this post is for people who want to jump OUT of the water and start living.

Was this post too dramatic? Probably.

But we only get one life, friends!

If you’ve been in the water too long, we are here to help.

That's why until end of the year we are offering a COMPLIMENTARY WELLNESS ASSESSMENT with one of our Wellness Specialist to any new or past client!

Just click below and join our community of people who are making positive changes in their lives!

https://www.floridapersonaltraining.com/wellness-assessment/ 

-The Florida Personal Training Team

P.S. If you're a current member, share this offer with a friend!

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FAMILY FITNESS NIGHT IS TOMORROW! 

It’s not too late to sign up 💪 

Introduce your kids to fitness through fun, high-energy group class they’ll love. Have fun with circuit training and games, develop skills to increase strength, balance and cardio capacity through the art of play.

FREE for All

Donations are greatly appreciated, all proceeds will go towards Power Kids Wellness Inc. Power Kids Wellness Inc. has partnered with Florida Personal Training to bring the local Youth of SWFL a Wellness program designed specifically for them at no cost to families.

For more information, visit https://www.powerkidswellness.org/

Age Requirements: 5+ year olds may attend Family classes with a parent or guardian
Level: All

A Typical Class: This is a freestyle class based on the needs of the class and style of instructor. Class sites include the studio or outdoors depending on season. Team activities may be included in this class.

Outcomes/Benefits
-Raises overall fitness levels
-Improved strength
-Improved stamina
-Increases heart and lung capacity

Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers
Attire and What to Bring: Come to class dressed and ready to move your body- loose-fitting, functional clothing made of breathable material to allow air flow, proper gym shoes (comfortable fit, good stability), water, towel

Sign up here https://www.floridapersonaltraining.com/family-fitness-sign-up/

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #stretch
Meet Brionna Bailey, one of our Personal Trainers here at Florida Personal Training.  

Brionna became a Certified Personal Trainer in January of 2020 through the National Academy of Sports Medicine.  She is majoring in Psychology and is just one month away from graduating from Florida Gulf Coast University.  Brionna’s passion for health and fitness lead her to personal training.  She is very passionate about helping others feel good about themselves and finding happiness in life.  She is a firm believer that when you feel good about yourself, you can accomplish anything you set your mind to.  Brionna loves helping others see and experience what their bodies are capable of with just enough hard work.  She makes it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health related issues while becoming the best that you can be!

When asked what the best piece of advice she could give someone wanting to start their fitness journey, Brionna said..

“Take your time and trust the process, you are capable of doing anything you put your mind to!”

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #stretch
See what others are saying about our services! 💚

"I have been a client at Naples Personal Training for 6 years. NPT is highly skilled at analyzing and continually improving my strength, balance, muscles, joints and spine. They gradually increased the intensity of my training, all the while making me feel as though I were doing well and progressing. As a consequence, I feel strong and vital. Being a member of NPT is among the most important things I have done to maintain my health"

To join Kathy in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #stretch
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