The Studio Location

Naples

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We can come to you

workout day or night

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inspiring Small classes

get personalized attention

Train With Experts

MEET THE TRAINERS

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Otto Jaasko - ATC

Certified Athletic Trainer

Our Clients Believe in Us

Here Is What They Are Saying

Gulfshore Life Question & Answer
Our very own Kevin Chiddister was asked to answer a fitness question in the latest edition of Gulfshore Life!!!
I want to increase my cardio exercise, but every time I try running or a related routine, I end up sore and out of breath. Any tips to keep the momentum going?
If the goal is to increase cardiovascular efficiency while reducing soreness, building in two or three days of interval training is the most effective way to do so. Interval training is built upon alternating short, high-intensity bursts with slower recovery phases throughout a single workout. The high-intensity bursts are typically anaerobic (like sprints or jumping rope) while the recovery phase involves activity of lower intensity (such as light walking). Interval training provides the benefits of longer-duration exercise in a much shorter amount of time. The benefits include, but are not limited to, an increase in oxygen consumption, increased tolerance to the build-up of lactic acid, reduction of injuries associated with repetitive overuse and the ability to increase intensity without overtraining. Before you start a new exercise, complete a wellness assessment to identify potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise.
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Happy Veterans Day! The Naples Personal Training team would like to thank the men and women who have sacrificed so much to keep us safe and free. ...

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Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie for Yoga Sundays for all-levels flow yoga class at the Naples Personal Training. Focus on breath with movement will be emphasized.
https://facebook.com/events/1491649820973847/?ti=cl
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Getting people to move better. Getting people to a higher level of performance in athletics. As well as getting people out of pain. Despite the best efforts with treatment and training injury rates continue to rise. We see athletes getting injured or hurt more than ever, we see more days lost at work due to back pain, headache or neck pain. We see peoples quality of life diminishing. AND we see people developing pre-mature degenerative arthritis far before their joints are supposed to wear down.

Most peoples bodies aren’t ready for the activity that they want to do. People want to take up running or want to take a Jiu Jitsu class or yoga or hockey and while all these things are great, ALL of these sports have movement PREREQUISITES. If your body can’t move the way that it needs to move in order to do the activity the RESULT is INJURY in almost 100% of the time.
Kinstretch practice prepares your body to do whatever you want to do. Kinstretch is not taking place for the things that you love (your sport/activity) Kinstretch is supplementing the activities that you do and love.
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Part Time Wellness Assistant Needed
Summary

Join the growing team at Naples Personal Training! Help inspire and motivate fitness clients to reach their fitness goals. The Wellness Assistant works closely with clients and team members in a high-energy, fast-paced environment.

This position reports to the Owner, but frequently interacts with the Wellness team. Individuals must be able to work independently, communicate and enforce policies, and provide excellent customer service.

Primary Responsibilities

Process and schedule new clients according to step-by-step procedures

Assists in the coordination of a variety of HealthFitness and program-specific health improvement programs and promotions

Assists in creating and maintaining bulletin boards, newsletters and other marketing and communication materials

Promotes program offerings to increase participation and engage members

Communicate and relay information, concerns, and feedback to the Fitness team

Qualifications

Ability to effectively organize and prioritize work demands including project coordination
Must have reliable transportation.

General knowledge of Fitness is a plus.

Present a neat and professional appearance and attitude.

Able to diffuse conflict effectively when necessary.

Ability to obtain First Aid and CPR training.

Work effectively and communicate with the clients and fitness staff.

Follow written and oral instructions.

18 years of age or older.
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Individuals who work out with a personal trainer are 50% more likely to reach their fitness goals. Florida Personal Training certified trainers aren’t just experts in fitness, we’re committed to getting you the results you seek. Whether your focus is weight loss, increased energy, better mobility or just being your most fit, we’ll develop a customized program to help you reach your goals, and we’ll help hold you accountable every squat, jump and step of the way. Our trainers perform an initial assessment to find your starting point and create a plan you can stick with. No two workouts are ever the same, so you stay engaged and energized.
Call 239-597-2370 for more information
#naplespersonaltraining #naplesfitness #wellnessstudio #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #marcoisland #esterofl #marcoislandfl #bonitaspringsfl #bonitasprings #inhometraining
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Thanksgiving Food Drive

Everyone deserves to enjoy a Thanksgiving dinner with their family and friends. This year Naples Personal Training has teamed up with Helps Outreach to provide non-perishable food to needy family's in Collier County.

Donation needs

Jam or JellyCanned meatPasta and pasta sauceMacaroni and cheeseHamburger HelperRiceCanned red and black beansCanned vegetablesCanned fruitCanned milkCanned soupBaby food and formula

Please, no open containers or out of date items.
Please drop off donations from November 1st - 22nd at Naples Personal Training 1236 Airport Pulling Rd N, Naples, Fl 34104
Helping You Help Others
Since 1999, Helps Outreach has helped countless families in Collier County. All donations received are distributed to needy families. We always aim to make Helps Outreach a welcoming experience for both our guests and volunteers. Everything provided is free of charge to the needy.Http://www.helpsoutreach.org/
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Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie for Yoga Sundays for all-levels flow yoga class at the Naples Personal Training. Focus on breath with movement will be emphasized. ...

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WE HAVE EXCITING NEWS!🙋‍♀️🙋‍♂️ Naples Personal Training has just launched a BRAND NEW website, complete with information about our wellness studio, client care, and our elite wellness services.

Please Like, Repost, Comment post to win a FREE Session with us!
Winner will be selected Friday at 4PM!

www.Floridapersonaltraining.com

#FloridaPersonalTraining #floridapersonaltraining #Naplespersonaltraining #naplesfl #Naplesflorida #NaplesFla #wellnessstudio #golffitness #pickleballfitness #physicaltherapy #Pilates #personaltraining #sleeptherapy #massagetherapy #healthcoaching #bluezonenaples
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Yoga, especially restorative yoga, can also offer a wide array of health benefits—working physical and psychological wonders. Individuals, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.

Here are just six of the many benefits of a daily yoga practice.

Yoga Improves Balance and Stability

Yoga Improves Flexibility and Joint Health

Yoga Improves Respiration

Yoga Reduces High Blood Pressure

Yoga Reduces Anxiety

Yoga Encourages Mindfulness

Try Yoga with Katie Sunday's at 4pm
First Class is Free!! https://www.facebook.com/events/2318865111757069/?ti=cl
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Submit your spookiest costume by 5:00pm October 31st to Win!!! Pictures will be judged via social media on November 1st

1st Place- $100 Credit at Naples Personal Training
2nd Place- 5 UFIT! Group Fitness Classes
3rd Place- NPT Performance Shirt
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Improve your Performance!!! Pickleball Fitness Today @ 12pm

Naples Personal Training
1236 Airport Pulling Rd N

First class Free!!
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Start your week off right with healthy choices!! ...

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Why is lifting weights a powerful medicine? Those with more muscle tend to live longer. This is shown in newer studies looking at fat free mass and fat free mass indices.

Why might this be? More muscle means more places to store and burn fuel. More muscle and strength means stronger bones and less of a chance of breaking a bone later in life. More muscle means better functioning as you age. Many different reasons.

This is why the Naples Personal Training Team encourages our clients and community lift weights. It’s a great medicine.

#naplespersonaltraining #floridapersonaltraining #strengthtraining #wellnessstudio #weighttraining #naplesfl
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Are you looking to increase body control, prevent injuries, increase joint health and physical longevity. Then Kinstretch is for you!!! Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. ...

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Back to Basics with Isabelle Faucher
Friday October 25th 10:00am

Who is Isabelle Faucher?
Isabelle is a Registered and Licensed Dietitian, Certified Diabetes Educator and Board Certified in Renal Nutrition. With an extensive background in clinical nutrition and counseling she successfully helps her clients achieve their nutritional goals. Isabelle works closely with her patients to provide evidenced-based medical nutrition therapy for weight management, hypertension, diabetes, cardiovascular and chronic kidney disease.
Background
Isabelle graduated in 1994 from McGill University in Montreal Canada with a degree in Nutrition and Dietetics. She has been working in clinical nutrition since.
Back to Basics
In order for us to eat to heal our bodies we must understand nutrition essentials. Isabelle will make it easy for you to bring it back to the basics and make lifestyle changes- changes that heal your body from the inside out and ones you'll be able to maintain for the rest of your life.
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Join Registered Dietitian Isabelle Faucher October 25th 10:00am to learn how to create a healthy lifestyle by bringing nutrition back to the basics!

https://www.facebook.com/events/350774409135669/?ti=cl
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Pickleball requires every component of fitness, making it one of the most demanding sports. Time to get training!

Join our team of Exercise Specialists, Physical Therapist and Athletic Trainers Mondays 12:00pm to take your performance to the next level!!! https://www.facebook.com/events/3034029346623732/?ti=cl
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Workout for a Cause!!! 💪
Today @ Naples Personal Training
10:15am- Total Body
11:00am- HIIT
Fee- $10 donation to Susan G. Komen Breast Cancer Foundation
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NEED HELP TAKING YOUR SWING FROM THE RANGE TO THE COURSE?

Join Sports Psychologist, Dr. Shannon Reece on Oct. 28th at 6pm ET for a 90-minute live online workshop where you'll learn how to ~ ✅ Improve your practice and warm-up routines to build trust in your swing on the range ✅ Strategically think on the course to avoid losing shots due to the mental trust killers ✅ Maintain trust in your swing even on days when everything seems to be going wrong

Sign up before Oct 23rd and save $30 off your ticket, plus you'll receive my free pdf bonus "Top 3 Mindset Drills to Get You Golf Ready Before You Play" - to get you into a winning frame of mind before you leave for the course. Grab your seat for only $67 by visiting - http://bit.ly/workshop-special
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Many things can slow down your game, but heel pain can definitely bring it to a stop. The most common form of heel pain in Pickleball players is known as Plantar Fasciitis. It occurs when the long, flat ligament on the bottom of the foot (Plantar Fascia) stretches irregularly and develops small tears that cause the ligament to become inflamed. The pain is described as being dull aching or sharp and can be reproduced by flexing the toes upwards (dorsiflexion) and tensing the fascia.

Plantar Fasciitis usually develops gradually. Heel pain may only occur when taking the first steps after getting out of bed or when taking the first steps after sitting for a long period of time. If the plantar fascia ligament is not rested, the inflammation and heel pain will get worse. Other conditions or aggravating factors, such as the repetitive stress of walking, standing, running, or jumping, will contribute to the inflammation and pain. In some cases, the inflamed ligament may not heal because many people who have plantar fasciitis do not completely stop the aggravating activity.

In Pickleball athletes, a number of factors are associated with development of plantar fasciitis. These factors can lead the athlete to change his or her gait (the way the feet strike the ground), which can cause symptoms and injury. Risk factors for athletes include: -Biomechanical factors, such as decreased flexibility in the foot and ankle, imbalances in muscle strength (muscles in one leg or foot are weaker than the other), abnormal foot mechanics (when stepping down), and tightness in the Achilles tendon. -The repetitive nature of sports activities and improper training. -Rapidly increasing the number of sets you play. -Playing on non-level courts. -Wearing tennis shoes that are worn out. -Wearing tennis shoes that do not have a cushioned sole or enough arch support. -Abruptly changing the intensity or duration of the Pickleball routine.

In any case, when you feel pain, your body is trying to warn you that something is wrong. See a doctor or specialist at the first sign of pain. Treating problems early is key to a healthy lifestyle.
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The Naples Personal Training team will host a fundraiser event, "Breast Cancer Awareness Group Fitness" for Breast Cancer Awareness Month at 10 a.m. Oct. 19 at Naples Personal Training, 1236 Airport Pulling Rd. N, Naples, Fl 34104

The event will feature two exercise classes, HIIT Workout and a Total Body fitness class. There will be a live DJ, vendors, prizes and giveaways.

A minimum donation of $10 is to attend event but you are welcome to give as much as you're comfortable with. 100% of the proceeds will go to The Susan G. Komen Breast Cancer Foundation.
https://www.facebook.com/events/611588963005673/?ti=cl
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"You said tomorrow yesterday"

Don't wait another day start your journey to a healthier you today!!!
Our Wellness team is here to help guide you to a healthier lifestyle.
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