The Studio Location

Naples

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We can come to you

workout day or night

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inspiring Small classes

get personalized attention

Train With Experts

MEET THE TRAINERS

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Otto Jaasko - ATC

Certified Athletic Trainer

Our Clients Believe in Us

Here Is What They Are Saying

First Class Free!!! Find out how KINSTRETCH can he First Class Free!!! Find out how KINSTRETCH can help 
you feel better!

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. ... WHAT TO EXPECT AT
YOUR FIRST KINSTRETCH CLASS

EXPECT to develop a practice that is based on scientific research in mobility training.

EXPECT to use limited equipment- only small props such as mats, Kinstretch blocks and Kinstretch balls.

EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation). EXPECT to be introduced to FRC (Functional Range Conditioning) principals and terminology. Instructors may provide you with FRC terminology through their instruction, as it is based off of FRC principals.

EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.

EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.

Come seen why many professional sports teams are utilizing KINSTRETCH to improve their performance and mitigate injury. 
Now offering classes at Naples Personal Training.
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #kinstretch #flexibility #mobility #athletestrainingathletes #jointhealth #fitnessandwellness #naplesfl #naplesfla #naplesflorida

First Class Free!!! Find out how KINSTRETCH can help
you feel better!

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. ... WHAT TO EXPECT AT
YOUR FIRST KINSTRETCH CLASS

EXPECT to develop a practice that is based on scientific research in mobility training.

EXPECT to use limited equipment- only small props such as mats, Kinstretch blocks and Kinstretch balls.

EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation). EXPECT to be introduced to FRC (Functional Range Conditioning) principals and terminology. Instructors may provide you with FRC terminology through their instruction, as it is based off of FRC principals.

EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.

EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.

Come seen why many professional sports teams are utilizing KINSTRETCH to improve their performance and mitigate injury.
Now offering classes at Naples Personal Training.
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-
#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #kinstretch #flexibility #mobility #athletestrainingathletes #jointhealth #fitnessandwellness #naplesfl #naplesfla #naplesflorida
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It's a New Year, and its time to make a difference in your life with Naples Personal Training! Carve out some well deserved ME TIME with a in-home massage. -
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To Schedule email kevin@naplespersonaltraining.com -
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #wellnessstudio #wellness #healthandwellness #massage #inhomemassage #relax #metime
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Upcoming Events Our goal is to inform, educate and Upcoming Events
Our goal is to inform, educate and empower our community about wellness to encourage a healthier way of life. We strive to accomplish our goal through educational, fun and community events. We want you to think of our team of experts as your wellness advocates. We hope to see you at one of our events and encourage you to invite a friend or love one to attend.
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #onlinesleepcoach #wellnessstudio #wellness #fitnessandwellness #womenshealth #healthylifestyle #healthandwellness #bettersleepforbetterhealth #bestsleep #swflorida #improvedperformance #athletestrainingathletes #exercisespecialist

Upcoming Events
Our goal is to inform, educate and empower our community about wellness to encourage a healthier way of life. We strive to accomplish our goal through educational, fun and community events. We want you to think of our team of experts as your wellness advocates. We hope to see you at one of our events and encourage you to invite a friend or love one to attend.
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #onlinesleepcoach #wellnessstudio #wellness #fitnessandwellness #womenshealth #healthylifestyle #healthandwellness #bettersleepforbetterhealth #bestsleep #swflorida #improvedperformance #athletestrainingathletes #exercisespecialist
...

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A great coach is not only trained and certified in A great coach is not only trained and certified in the methods and practice of helping people design their own frameworks to living, which challenge them and set them on unique paths to achieve realistic goals. A great coach also understands the key part of the process is understanding the balance between when to challenge you to become stronger in an area and when to encourage you to push for a goal.

A great coach is also a great listener. In a completely confidential setting, your coach will ask you questions and encourage you toward more self-confidence, self-acceptance, and self-respect. Coaches are trained to help you live a more rewarding and healthy life, and your coach will provide you with tools and motivation so you can achieve your personal vision and goals.
The coaches at Naples Personal Training can help you with a variety of lifestyle issues. 
Our coaches focus on 4 primary coaching areas wellness, health, life, and behavioral. Together with your coach, you’ll develop a personalized program that helps you overcome the barriers that keep you from leading your healthiest, happiest life. 
Call 239-597-2370 to get started with one of our coaches today!!!
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naplesflorida #swfl #swflorida #swfla #exercisespecialist #expectthebest #physicaltherapy #personaltraining #marcoisland #healthandwellness #healthylifestyle #marcoislandfl

A great coach is not only trained and certified in the methods and practice of helping people design their own frameworks to living, which challenge them and set them on unique paths to achieve realistic goals. A great coach also understands the key part of the process is understanding the balance between when to challenge you to become stronger in an area and when to encourage you to push for a goal.

A great coach is also a great listener. In a completely confidential setting, your coach will ask you questions and encourage you toward more self-confidence, self-acceptance, and self-respect. Coaches are trained to help you live a more rewarding and healthy life, and your coach will provide you with tools and motivation so you can achieve your personal vision and goals.
The coaches at Naples Personal Training can help you with a variety of lifestyle issues.
Our coaches focus on 4 primary coaching areas wellness, health, life, and behavioral. Together with your coach, you’ll develop a personalized program that helps you overcome the barriers that keep you from leading your healthiest, happiest life.
Call 239-597-2370 to get started with one of our coaches today!!!
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naplesflorida #swfl #swflorida #swfla #exercisespecialist #expectthebest #physicaltherapy #personaltraining #marcoisland #healthandwellness #healthylifestyle #marcoislandfl
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We spend 1/3 of our lives sleeping. In fact we wil We spend 1/3 of our lives sleeping. In fact we will spend more time sleeping than doing any other single activity. Despite, we often lose sight of just how important this time is for our health and well being. Sleep impacts just about every facet of our lives. 
If you’re struggling with sleep, you’re not alone. Roughly half of the population admits to having at least night a week where they’re unable to sleep.

In this talk, we’ll be covering all things Sleep. Why we Sleep, how Sleep actually occurs and most importantly how you can get more of it. You’ll learn how to take advantage of your most powerful life insurance policy in Sleep. $5 fee for event 
All proceeds donated to Family to Family Kids Crisis Closet. -
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naples_fl #onlinesleepcoach #naplesflorida #sleeptherapy #feelbetter #sleepbetterfeelbetter #increaseperformance

We spend 1/3 of our lives sleeping. In fact we will spend more time sleeping than doing any other single activity. Despite, we often lose sight of just how important this time is for our health and well being. Sleep impacts just about every facet of our lives.
If you’re struggling with sleep, you’re not alone. Roughly half of the population admits to having at least night a week where they’re unable to sleep.

In this talk, we’ll be covering all things Sleep. Why we Sleep, how Sleep actually occurs and most importantly how you can get more of it. You’ll learn how to take advantage of your most powerful life insurance policy in Sleep. $5 fee for event
All proceeds donated to Family to Family Kids Crisis Closet. -
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naples_fl #onlinesleepcoach #naplesflorida #sleeptherapy #feelbetter #sleepbetterfeelbetter #increaseperformance
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Client of the Month
Michael Sherman

1. How long have you been training at Naples Personal Training?  Over 5 months

2. What goals have you accomplished since joining Naples Personal Training? My balance has noticeably improved. Although my weight has not gone down my clothes fit better with some actually looser.

3. What are the reasons you choose to train at Naples Personal Training? I've had training sessions at the large gyms with three different trainers over the past two years. I was not improving with mantras like "go till you fail". Or "you need to keep upping your reps". At Naples Personal Training I've been taught diversity in my training. Kevin trains with weights, yoga, balance, core strength. When I arrive for my session he has a personalized plan that is tailored to my needs. He's flexible and adjusts to how I'm feeling that day. Kevin takes a holistic approach to my training.

4. Why is it important for you to continue to workout and stay active? The usual reasons, I'm not getting any younger and working out improves my balance, flexibility, and stamina. But most important for me is that it makes me feel better, look better and move better.

5. What is your advice for other individuals thinking of beginning an exercise program? Two words: Don't wait. You WILL notice the difference. I continue to notice it.
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #naplesfl #naplesfla #naplesflorida #clientofthemonth #hardworkpaysoff #healthylifestyle #healthandwellness #swflorida
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Learn how to set up and use the TRX! Which is the Learn how to set up and use the TRX! Which is the most versatile piece of equipment in the gym that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility using your own body weight. No matter what your fitness level there is room for you to grow with the TRX!! The TRX places a large focus on core and stability strength, while also engaging multiple muscles at once. Not only does this make your time in the gym more efficient, it will help lead to bulletproof joints! -Join Personal Trainer & Exercise Specialist, Kevin Chiddister as he instructs on how to efficiently use the TRX in your fitness program? Get fit, strong and balanced!💪 -This free event is for you!! - Bring your friends and family, guests are FREE!! https://facebook.com/events/s/trx-demo/452689582066370/?ti=as
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #trx #trxtraining #jointhealth #strength #balance #stabilization #coreworkou

Learn how to set up and use the TRX! Which is the most versatile piece of equipment in the gym that requires the entire body to be used as an integrated system, building strength, balance, core stability and flexibility using your own body weight. No matter what your fitness level there is room for you to grow with the TRX!! The TRX places a large focus on core and stability strength, while also engaging multiple muscles at once. Not only does this make your time in the gym more efficient, it will help lead to bulletproof joints! -Join Personal Trainer & Exercise Specialist, Kevin Chiddister as he instructs on how to efficiently use the TRX in your fitness program? Get fit, strong and balanced!💪 -This free event is for you!! - Bring your friends and family, guests are FREE!! https://facebook.com/events/s/trx-demo/452689582066370/?ti=as
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #trx #trxtraining #jointhealth #strength #balance #stabilization #coreworkou
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The Doctor Physical Therapists and our Exercise Sp The Doctor Physical Therapists and our Exercise Specialists have researched the current literature and best practices among Parkinson’s researchers and wellness clinics and put together our own program to combat the advance of the disease. We’ve combined the best of non-contact boxing, t’ai chi, strength training, and yoga into our own Power over Parkinson’s program that reflects the healthy lifestyle we always promote at Florida Personal Training.
Our Power over Parkinson’s classes will provide you the opportunities to be part of a positive group dedicated to controlling and, ideally, improving your life.
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#naplespersonaltraining #floridapersonaltraining #poweroverparkinsons #welness #wellnessstudio #naplesfl #naplesfla #naplesflorida #groupfitness #grouptraining #parkinsons #exerciseforparkinsons

The Doctor Physical Therapists and our Exercise Specialists have researched the current literature and best practices among Parkinson’s researchers and wellness clinics and put together our own program to combat the advance of the disease. We’ve combined the best of non-contact boxing, t’ai chi, strength training, and yoga into our own Power over Parkinson’s program that reflects the healthy lifestyle we always promote at Florida Personal Training.
Our Power over Parkinson’s classes will provide you the opportunities to be part of a positive group dedicated to controlling and, ideally, improving your life.
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#naplespersonaltraining #floridapersonaltraining #poweroverparkinsons #welness #wellnessstudio #naplesfl #naplesfla #naplesflorida #groupfitness #grouptraining #parkinsons #exerciseforparkinsons
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Whether you are an avid Pickleball player, building up to your goal of tournament play, or just looking to increase your exercise levels in general, it is important in any exercise regime to make time to cross train to increase your performance and reduce risk of injury.
Join our team Wednesdays @ 1:30pm to improve your Pickleball game!!
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #athletestrainingathletes #exercisespecialist #naplesfl #naplesflorida #naplesfla #pickleballfitness #pickleballnaples #pickleballperformance #pickleball #pickleballtraining #sportsperformancetraining #naplespickleball #injuryprevention #athleticperformance #performancetraining #pickleballathlete
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Interested in learning how to efficiently use the Interested in learning how to efficiently use the TRX in your fitness program? This free event is for you!!
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#floridapersonaltraining #naplespersonaltraining #strengthtraining #naplesfl #naplesflorida #naplesfla #naples_fl #trx #suspensiontraining #totalbody #totalbodyworkout #wellnessstudio

Interested in learning how to efficiently use the TRX in your fitness program? This free event is for you!!
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#floridapersonaltraining #naplespersonaltraining #strengthtraining #naplesfl #naplesflorida #naplesfla #naples_fl #trx #suspensiontraining #totalbody #totalbodyworkout #wellnessstudio
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It's a New Year, and its time to make a difference in your life with Naples Personal Training! Carve out some well deserved ME TIME with a in-home massage. -
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To Schedule email kevin@naplespersonaltraining.com -
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #wellnessstudio #wellness #healthandwellness #massage #inhomemassage #relax #metime
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The team at Naples Personal Training wish you a ve The team at Naples Personal Training wish you a very happy and warm New Year, full of joy, happiness, and success.

Happy New Year!!! -
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#floridapersonaltraining #naplesfl #naplesfla #naplesflorida #naplesfitness #fitnessnaples #swflfitness #healthylifestyle #healthandwellness #newyearnewyou #newyearsresolution #healthyliving #healthandwellness

The team at Naples Personal Training wish you a very happy and warm New Year, full of joy, happiness, and success.

Happy New Year!!! -
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#floridapersonaltraining #naplesfl #naplesfla #naplesflorida #naplesfitness #fitnessnaples #swflfitness #healthylifestyle #healthandwellness #newyearnewyou #newyearsresolution #healthyliving #healthandwellness
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2020 is coming. Not only is it a new year – it’s a new decade 😳 And it’s the perfect time for you to make fitness a priority in your life.⁣⁣
⁣⁣
Reaching your fitness goals comes down to establishing a lifestyle that is ⁣⁣
(1) healthy⁣⁣
(2) manageable, and ⁣⁣
(3) long-lasting.⁣⁣
⁣⁣
Two things we think are absolutely critical to this:⁣⁣
⁣⁣
1. 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐚 𝐡𝐚𝐛𝐢𝐭 𝐨𝐟 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 – because of the innumerable benefits this has on your physical wellbeing, your mental wellbeing, and even your mood.⁣⁣
⁣⁣
2. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐡𝐨𝐰 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐨𝐫𝐤 – because no matter who you are, willpower isn’t enough to help you build the habits you want and get rid of the bad habits you don’t want.⁣⁣
⁣
Happy New Year's Eve!! ⁣⁣🥳⁣⁣
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naplesflorida #newyearnewyou #newyearsresolution #2020 #healthyhabits #healthyliving

2020 is coming. Not only is it a new year – it’s a new decade 😳 And it’s the perfect time for you to make fitness a priority in your life.⁣⁣
⁣⁣
Reaching your fitness goals comes down to establishing a lifestyle that is ⁣⁣
(1) healthy⁣⁣
(2) manageable, and ⁣⁣
(3) long-lasting.⁣⁣
⁣⁣
Two things we think are absolutely critical to this:⁣⁣
⁣⁣
1. 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐚 𝐡𝐚𝐛𝐢𝐭 𝐨𝐟 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 – because of the innumerable benefits this has on your physical wellbeing, your mental wellbeing, and even your mood.⁣⁣
⁣⁣
2. 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐡𝐨𝐰 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐨𝐫𝐤 – because no matter who you are, willpower isn’t enough to help you build the habits you want and get rid of the bad habits you don’t want.⁣⁣

Happy New Year's Eve!! ⁣⁣🥳⁣⁣
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naplesflorida #newyearnewyou #newyearsresolution #2020 #healthyhabits #healthyliving
...

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🧘‍♀️🧘‍♀️GOT FLEXIBILITY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FACT #1 || Fascial Stretch Therapy:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀increases MOBILITY
🌀increases STRENGTH
🌀improves BALANCE
🌀improves RECOVERY
🌀improves SLEEP
🌀improves SEX
🌀decreases PAIN
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️❗️There's still time to take advantage of our new year fitness special!  4️⃣ 30 minute sessions for $160 ⚠️that works out to $40 a session! 🤩🤩🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've been thinking about trying FST, this is a perfect time to try out 4 sessions to experience the results.
Seriously, it works.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Any Q's?  Call, Send me a DM, or leave a comment below.
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#floridapersonaltraining #naplespersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #stretching #newyearnewyou #balance #strength #recovery

🧘‍♀️🧘‍♀️GOT FLEXIBILITY?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FACT #1 || Fascial Stretch Therapy:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀increases MOBILITY
🌀increases STRENGTH
🌀improves BALANCE
🌀improves RECOVERY
🌀improves SLEEP
🌀improves SEX
🌀decreases PAIN
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️❗️There's still time to take advantage of our new year fitness special! 4️⃣ 30 minute sessions for $160 ⚠️that works out to $40 a session! 🤩🤩🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've been thinking about trying FST, this is a perfect time to try out 4 sessions to experience the results.
Seriously, it works.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Any Q's? Call, Send me a DM, or leave a comment below.
-
-
-
#floridapersonaltraining #naplespersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #stretching #newyearnewyou #balance #strength #recovery
...

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For New Year’s resolution-makers focused on fitn For New Year’s resolution-makers focused on fitness, what are five strategies to stay motivated beyond January? Chances are, at some time in your life, you have made a resolution and then broke it. This year, follow through.

1. Be realistic. The surest way to fall short on your goal is to make your goal unattainable. For instance, resolving to work out twice a day is setting yourself up for failure. Instead, strive for a goal that is more attainable, such as increasing the intensity of your current workouts.

2. Plan ahead. “Failure to prepare is preparing to fail.” Outline your plan and how you will deal with situations that may arise.

3. Let everyone know. Fill your support group in on your resolution. They can help encourage you to keep striving for your goal, or even share the same resolution with you.

4. Track your progress. Keep track of your success. Each small accomplishment will help keep you motivated. Keep a journal of short term goals and for each goal met, reward yourself.

5. Stick with it. This is the hardest part and it won’t happen overnight, so be persistent. It takes three weeks for an activity to become a habit and six months to become a part of your personality. If you happen to go back to bad habits, don’t despair. Start over again.

What are three key areas that should be regularly conditioned and why? Balance and coordination, muscular endurance and flexibility. Balance and coordination are basic functional movements we learn as a child, but as we get older, we tend to lose them. Working on both of these can improve our quality of life. Muscular endurance is the bridge between muscular strength and cardiovascular endurance. In order to have a fit cardiovascular system, you must demonstrate muscular endurance. To some degree, your flexibility determines the efficiency of your muscles. Increased flexibility has been associated with decreased risk of acute and chronic (overuse) injuries. Poor flexibility can directly affect cardiovascular endurance, muscle strength and muscular endurance. Physiologically, flexibility can include extramuscular factors, such as range of motion at a joint, as well as intramuscular factors.

For New Year’s resolution-makers focused on fitness, what are five strategies to stay motivated beyond January? Chances are, at some time in your life, you have made a resolution and then broke it. This year, follow through.

1. Be realistic. The surest way to fall short on your goal is to make your goal unattainable. For instance, resolving to work out twice a day is setting yourself up for failure. Instead, strive for a goal that is more attainable, such as increasing the intensity of your current workouts.

2. Plan ahead. “Failure to prepare is preparing to fail.” Outline your plan and how you will deal with situations that may arise.

3. Let everyone know. Fill your support group in on your resolution. They can help encourage you to keep striving for your goal, or even share the same resolution with you.

4. Track your progress. Keep track of your success. Each small accomplishment will help keep you motivated. Keep a journal of short term goals and for each goal met, reward yourself.

5. Stick with it. This is the hardest part and it won’t happen overnight, so be persistent. It takes three weeks for an activity to become a habit and six months to become a part of your personality. If you happen to go back to bad habits, don’t despair. Start over again.

What are three key areas that should be regularly conditioned and why? Balance and coordination, muscular endurance and flexibility. Balance and coordination are basic functional movements we learn as a child, but as we get older, we tend to lose them. Working on both of these can improve our quality of life. Muscular endurance is the bridge between muscular strength and cardiovascular endurance. In order to have a fit cardiovascular system, you must demonstrate muscular endurance. To some degree, your flexibility determines the efficiency of your muscles. Increased flexibility has been associated with decreased risk of acute and chronic (overuse) injuries. Poor flexibility can directly affect cardiovascular endurance, muscle strength and muscular endurance. Physiologically, flexibility can include extramuscular factors, such as range of motion at a joint, as well as intramuscular factors.
...

5 1
First Class Free!!! Find out how KINSTRETCH can he First Class Free!!! Find out how KINSTRETCH can help 
you feel better!

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. ... WHAT TO EXPECT AT
YOUR FIRST KINSTRETCH CLASS

EXPECT to develop a practice that is based on scientific research in mobility training.

EXPECT to use limited equipment- only small props such as mats, Kinstretch blocks and Kinstretch balls.

EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation). EXPECT to be introduced to FRC (Functional Range Conditioning) principals and terminology. Instructors may provide you with FRC terminology through their instruction, as it is based off of FRC principals.

EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.

EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.

Come seen why many professional sports teams are utilizing KINSTRETCH to improve their performance and mitigate injury. 
Now offering classes at Naples Personal Training.
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #kinstretch #flexibility #mobility #athletestrainingathletes #jointhealth #fitnessandwellness #naplesfl #naplesfla #naplesflorida

First Class Free!!! Find out how KINSTRETCH can help
you feel better!

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. ... WHAT TO EXPECT AT
YOUR FIRST KINSTRETCH CLASS

EXPECT to develop a practice that is based on scientific research in mobility training.

EXPECT to use limited equipment- only small props such as mats, Kinstretch blocks and Kinstretch balls.

EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation). EXPECT to be introduced to FRC (Functional Range Conditioning) principals and terminology. Instructors may provide you with FRC terminology through their instruction, as it is based off of FRC principals.

EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.

EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.

Come seen why many professional sports teams are utilizing KINSTRETCH to improve their performance and mitigate injury.
Now offering classes at Naples Personal Training.
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #kinstretch #flexibility #mobility #athletestrainingathletes #jointhealth #fitnessandwellness #naplesfl #naplesfla #naplesflorida
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With New Years around the corner, resolutions are With New Years around the corner, resolutions are on the mind. If starting or continuing your health journey is on your to-do list, you don't have to do it alone. 
We are here for YOU. 💪

In-Home 60 Minute Massage - 3 Massages $255

30 Minute Fascial Stretch Session - 4 Sessions $160

Unlimited Group Fitness - 1 Month $99 / 3 Months $255

#newyearnewyou #newyearsresolutions #naplespersonaltraining #floridapersonaltraining #groupfitness #groupclasses #massage #fascialstretchtherapy #healthylifestyle #healthandwellness #swflorida #naples_fl #naplesfla #napleslife #naples #naplesfl #naplesflorida

With New Years around the corner, resolutions are on the mind. If starting or continuing your health journey is on your to-do list, you don't have to do it alone.
We are here for YOU. 💪

In-Home 60 Minute Massage - 3 Massages $255

30 Minute Fascial Stretch Session - 4 Sessions $160

Unlimited Group Fitness - 1 Month $99 / 3 Months $255

#newyearnewyou #newyearsresolutions #naplespersonaltraining #floridapersonaltraining #groupfitness #groupclasses #massage #fascialstretchtherapy #healthylifestyle #healthandwellness #swflorida #naples_fl #naplesfla #napleslife #naples #naplesfl #naplesflorida
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Remembering Christmas

Do you remember waking up Christmas morning and hoping to find that one gift? You wrote Santa for weeks, you begged your parents, you wanted that one toy. Our team shared their favorite toy memories.
Nick Lambe- Rock em Sock em Robots
Kevin Chiddister- My brother and I got the Ultimate Warrior and Hulk Hogan Wrestling Buddies. 
Susan Mann- A baking set that had a toy oven and little pans. Maybe that is why I love to cook now.
Sam Mongillo- For me it was anything to do with Barbie dolls. My favorite was the Barbie dream house.
Katie Mulligan - Operation game and Light Brite!! My brother told me I got a bike one year and then on Christmas I didn't get one. If I had that would have been my favorite.
Alberto Polanco- Hot Wheels Racetrack
Gene Giamarino- There were no electricity or toys when i was born! Candle light and coal in the furnace!!
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#naplespersonaltraining #floridapersonaltraining #happyholidays #merrychristmas #toymemories #naplesfl #naplesfla #naplesflorida #fitnessteam
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Make the most of today!!!
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #gratitude #wellnessstudio #wellness #todayisagift #holidayseason
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Happy Sunday Fitness Family If holiday season cau Happy Sunday Fitness Family 
If holiday season causes you stress (as it does for so many of us!), then our Stretch & Restore class is for you!

With so much to do and so many people to see, it can be easy to lose sight of taking care of ourselves.

That’s why this practice is about self-care, and it’s full of poses designed to bring your stress levels down.

Grab two blocks and I’ll meet you on the mat!
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#yoga #yoganaples #naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #stretchandrestore #sundayyogaflow #sundayflow #sundayfunday

Happy Sunday Fitness Family
If holiday season causes you stress (as it does for so many of us!), then our Stretch & Restore class is for you!

With so much to do and so many people to see, it can be easy to lose sight of taking care of ourselves.

That’s why this practice is about self-care, and it’s full of poses designed to bring your stress levels down.

Grab two blocks and I’ll meet you on the mat!
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#yoga #yoganaples #naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #stretchandrestore #sundayyogaflow #sundayflow #sundayfunday
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Friday Fitness Funny
If you are working on your Santa Body this Holiday Season 🎅🤶
Be sure to schedule training sessions with our team for the new year💪🏋️‍♀️🏃‍♂️
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #fitnessfunny #cookieseason
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Holiday Stress?
Try our Sunday's Yoga Flow with Katie!!
First Class Free 🧘‍♀️🧘‍♂️
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#naplespersonaltraining #floridapersonaltraining #yoga #yoganaples #stressrelief #stretchandrestore #sundayyogaflow #holidayworkout #naplesflorida #naplesfl
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Need the perfect gift this Holiday Season?
Whenever we talk about the benefits of Naples Personal Training, we always mention the fact that we have more Doctorally trained fitness professionals than you will find just about anywhere in the state of Florida. Or anywhere, really. It's that rare.

We also talk about our specially developed training programs like our ADAPT, Golf Performance, Tennis Performance, or Power over Parkinson's. Most of the time, we point to our one-on-one training, in-home options, or our focus on life-long fitness, balance, and strength.

In truth, there are a LOT of reasons we think we are the best choice for fitness training in Naples. But, we think our clients say it even better... "Naples Personal Training made me feel at home," said Phyllis, one of our newer clients. "I never worked out. I wasn't a gym person, and I was always in good shape. In the past couple of years, though, I felt myself slowing down and feeling tired. I heard great things about NPT, so I tried it. I've never looked back." We hear that a LOT. You don't have to be a lifelong athlete to find a home here. We make the exercise atmosphere comfortable and friendly, not scary and competitive.

Another client, David, encouraged his recently retired son to join. "We do it together," David said. "It doesn't matter that we are of different ages or have different goals. Our trainer works with us both and makes it fun. I am going to get my wife into it soon, too. It's my Christmas gift to her." Whether it's for yourself, a spouse, brother, daughter, or a friend, a gift certificate to Naples Personal Training can be a life changer--maybe even a life-saver! People who work out live an average of almost four years longer than those who do not work out. And we aren't talking about a poor quality of life. We mean a life spent moving, playing golf, hitting a tennis ball, spending time with friends who share your love of the outdoors and fitness.

Quality of life is what Naples Personal Training is all about. We can improve yours...and your friends'. Give us a try. We have a fantastic team that will get you in the door, get an overall fitness evaluation that is second to none.
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"Long-term Consistency Beats Short Term Intensity"

Congratulations to Don on his 500th session at Naples Personal Training!!💪💪💪 -
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#floridapersonaltraining #naplespersonaltraining #naplesflorida #consistency #fitness #wellness #wellnessstudio #fit4life #healthylifestyle
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Need the perfect gift this Holiday Season? Help yo Need the perfect gift this Holiday Season? Help your loved ones reach their Health and Fitness Goals with a gift card to Naples Personal Fitness.
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#gymgiftcard #fitnessgoals #newyearsresolutions #healthandfitness #naplesflorida #giftofgoodhealth #fitnessfanatic #giftcard #giftideas #healthgoals

Need the perfect gift this Holiday Season? Help your loved ones reach their Health and Fitness Goals with a gift card to Naples Personal Fitness.
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#gymgiftcard #fitnessgoals #newyearsresolutions #healthandfitness #naplesflorida #giftofgoodhealth #fitnessfanatic #giftcard #giftideas #healthgoals
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