Diets

Your Daily Habits Create Your Body

Every Little bit counts

There’s something that the fitness industry doesn’t want you to know…

In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.

It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.

Now, finally, I’m going to share that one thing.

It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…

The big secret is that…Your daily habits create your body.

3-Step Stay Well & Stay Fit Strategy

It’s more important now than ever to have a strong, healthy immune system.
With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
I’m here to offer tips to help you both STAY WELL and STAY FIT!

Importance of Exercise for Mental & Physical Wellbeing

Florida Personal Training is today reminding all that exercise remains as important as ever to help keep our population healthy.

Most individuals are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health.

6 Tips To Help You Avoid The Cold & Flu

Worried about cold or flu impacting your exercise regimen? It can be frustrating when you’re feeling under the weather and don’t have the energy to work out. Should you rest or tough it out? Is it safe to exercise? Here are some tips and tricks for safe and healthy exercise during cold and flu season. …

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Top 5 Tips To Stay Fit This Holiday Season

For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fitness routine. Don’t let short-term temptation derail you from achieving your long-term health goals in 2020. Our team offers the …

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Combat Cramps

It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to gold medal round. After winning the 2nd game, the momentum was on our side going into the 3rd. I was moving well, dictating play…and I continued the good play until …

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Education May Cut Dementia Risk, Study Finds – NYTimes.com

This is a great article that summarizes the benefits of education for dementia. Bear in mind that learning can be physical, such as through exercise, performance, and skilled movements. Consider the research on Parkinsons disease and dancing — as people with Parkinsons dance they get better. It’s the new (or relatively new) learned skilled coupled …

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New Dietary Guidelines Urge Less Sugar for All and Less Protein for Boys and Men

Want to lose weight and get healthy? These new guidelines sound like a great news bite but they are essentially watered down, old recommendations with a twist. To eat less than 10% of calories from sugar is too much. Moreover all sugars are not created equally, especially from fruit with fiber.Even more stinging is the …

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Nutrition Matters for Your Weight Loss and Control

Pick your foods wisely… not all fruits and vegetables are created equally. Our fitness professionals care about your nutrition: to optimize your weight control avoid starchy vegetables and fruit juices! This makes sense as corn, peas, and fruit juices are laden with carbohydrates and lack fiber that other fruits and vegetables provide. High carb intake …

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