Ready To Start Living?
Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to
Naples Personal Training
November 18, 2022
5 Tips For The Holiday Season
While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.
Naples Personal Training
November 10, 2022
Fitness Is NOT One Size Fits All
Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t
Naples Personal Training
November 10, 2022
Want To Know What The Secret Is?
Do you want to know what the secret is? The ONE thing that will ensure you hit your fitness goals? Here it is: Consistency That’s
Naples Personal Training
November 10, 2022
Want To Avoid The Holiday Weight Gain?
The holidays are upon us … with Halloween quickly approaching and Thanksgiving, Christmas, Hanukkah and New Year’s Eve ahead of us, the recipe for weight
Naples Personal Training
November 10, 2022
The Value Of Your Health
It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a
Naples Personal Training
November 10, 2022
You Need To Hear This
This morning I was thinking… There are only 3 months left until the new year. Which got me thinking about 2023 and goals for next
Naples Personal Training
October 6, 2022
Top 3 Weight Loss Mistakes
People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any
Naples Personal Training
October 6, 2022
Keep It Simple.. Keep It Consistent
If you are wanting to be more consistent..Here is my recommendation.When you are trying to be successful in any area of your life, you need
Naples Personal Training
September 22, 2022
Consistently Staying Consistent
When people are struggling to see results, they often say this…“I’ve been really good lately…”“I ate healthy over the weekend…”“I worked out every day this
Naples Personal Training
September 15, 2022
Should You Workout More?
First off, why would you want to workout more?? For most people, the thought usually goes like this…“If I workout more, I’ll lose more weight.”This
Naples Personal Training
September 2, 2022
Avoid These 3 Diet Mistakes
People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any
Kevin Chiddister
August 6, 2022
