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NEED TO KNOW WHY!

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

How To Start A Healthy Habit

Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,

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How To Stop Self-Sabotage

I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well

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Muscle Strength > Muscle Size

Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But

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