
Consistency: The Key to Fitness
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my
If there is one thing that we’ve grown more aware of in the past few years, it’s our mental health. Never has protecting and boosting
Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a
So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…
It has been a rough start to the new decade. Let’s take some time to reset your mind and body to accomplish great things. You are
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of
Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.
1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns
While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity.
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce