The Importance of Exercise for Maintaining Independence
One of the greatest desires people have as they age is the ability to remain independent — to continue living life on their own terms,
Otto Jaasko May 11, 2026
Stay Active This Summer—No Matter Where Summer Takes You
Stay Active This Summer—No Matter Where Summer Takes You As many of our clients head north for the summer months, one of the biggest challenges
Otto Jaasko May 11, 2026
Conquer Summer: Fitness Tips to Keep You on Track
July is already here and I want to help you start the month strong.
Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:
Kevin Chiddister July 10, 2025
5 Habits Of The Fit And Fabulous
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These
Kevin Chiddister July 10, 2025
Vacation Recovery Plan
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate
Otto Jaasko July 10, 2025
Summer plans don’t need to derail your fitness goals…
Things are about to get crazy. I can already feel it. Kids are finishing up school. Camps are about to start. Summer vacations are coming.
Kevin Chiddister July 10, 2025
When it comes to fat loss – THIS is half your battle!
If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.
Otto Jaasko July 10, 2025
How To Start A Healthy Habit
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
Naples Personal Training July 13, 2023
How To Stop Self-Sabotage
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well
Naples Personal Training July 13, 2023
Strength training for older adults is essential to a healthy lifestyle
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,
Kevin Chiddister June 21, 2023
Improve Your Game with Golf Performance Training in Naples
Perfecting your golf skills hinges on being willing to practice and learn how to get better. However, golf performance training can also be a valuable
Naples Personal Training June 14, 2023
How Physical Therapy in Naples Helps Your Body and Your Mind
All too often, it is our own minds that hold us back from finding the success that we really crave. When we’ve suffered an injury,
Naples Personal Training June 2, 2023
