Muscle Strength > Muscle Size
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But
Naples Personal Training March 3, 2023
The Fitness Advice You Shouldn’t Follow
“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why
Naples Personal Training March 3, 2023
Managing Blood Pressure With A Healthy Heart Diet
According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart
Naples Personal Training March 3, 2023
See What The Experts Are Saying About Strength Training..
While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect
Naples Personal Training March 3, 2023
Pros and Cons of a Naples Personal Athletic Trainer
Every individual is different, which means that every individual story for personal fitness goals is also different. Your athletic goals will look different from the
Naples Personal Training March 1, 2023
Exercises to Help Improve Golf Performance
Exercising and taking care of our bodies isn’t always just to lose weight or be healthier. Many times, people are looking for focused training and
Naples Personal Training January 23, 2023
How a Personal Trainer Can Help You Stay Motivated
Many people consider the idea of a personal trainer to be intimidating. And while there are personal trainers who have earned that reputation, the real
Naples Personal Training December 20, 2022
Ready To Start Living?
Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to
Naples Personal Training November 18, 2022
5 Tips For The Holiday Season
While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.
Naples Personal Training November 10, 2022
Fitness Is NOT One Size Fits All
Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t
Naples Personal Training November 10, 2022
Want To Know What The Secret Is?
Do you want to know what the secret is? The ONE thing that will ensure you hit your fitness goals? Here it is: Consistency That’s
Naples Personal Training November 10, 2022
Want To Avoid The Holiday Weight Gain?
The holidays are upon us … with Halloween quickly approaching and Thanksgiving, Christmas, Hanukkah and New Year’s Eve ahead of us, the recipe for weight
Naples Personal Training November 10, 2022
