NOT your Typical GYM & YOU

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Muscle Strength > Muscle Size

Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But

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Ready To Start Living?

Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to

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5 Tips For The Holiday Season

While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.

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