How to Practice Self-Care

Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a

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Eat Better, Feel Better

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…

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Workout Smarter

All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of

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Dry Needling

Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.

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Affects of Exercise on the Brain

1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been

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Obesity – Our Biggest Pandemic

While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity.

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Bounce Back From Quarantine

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce

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2 Tips to Reduce Belly Fat

Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain

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