Bounce Back From Quarantine
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce
Kevin Chiddister
July 13, 2020
2 Tips to Reduce Belly Fat
Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain
Kevin Chiddister
July 13, 2020
Recovery Tips for Youth Athletes
Most athletes know that getting enough rest after any type of exercise is essential, but let’s take this further and talk about what we, the
Kevin Chiddister
June 17, 2020
Over-Medicalization and Medicalization of Normality
What is over-medicalization and medicalization of normality? Over-medicalization, like the name suggests, refers to excessive use of medical diagnostics and procedures for conditions and complaints
Kevin Chiddister
June 15, 2020
Pilates 100’s with Dr. Susan Mann
The Pilates 100 is an exercise that uses the method of Pilates to strengthen the abdominal muscles while teaching your body stability and strengthening your
Kevin Chiddister
June 8, 2020
Your Daily Habits Create Your Body
Every Little bit counts
There’s something that the fitness industry doesn’t want you to know…
In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.
It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.
Now, finally, I’m going to share that one thing.
It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…
The big secret is that…Your daily habits create your body.
Kevin Chiddister
May 25, 2020
Top 3 Reasons to See a Physical Therapist at NPT
We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top
Kevin Chiddister
May 19, 2020
Diaphragmatic Breathing with Dr. Susan Mann
The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles
Kevin Chiddister
April 29, 2020
3-Step Stay Well & Stay Fit Strategy
It’s more important now than ever to have a strong, healthy immune system.
With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
I’m here to offer tips to help you both STAY WELL and STAY FIT!
Kevin Chiddister
April 21, 2020
Importance of Working Out With Your Kids
With childhood obesity rates on the rise and more kids than ever experiencing what were once considered adult health problems, it’s becoming increasingly apparent that the sedentary lifestyle promoted by a glut of video games, television and electronic entertainment that is frequently paired with a fast food-centric diet is taking its toll on even the youngest members of the population. In addition to instilling good dietary habits in kids, however, one of the most important things a parent can do for their children is encourage a healthy level of physical activity.
Kevin Chiddister
April 4, 2020
Importance of Exercise for Mental & Physical Wellbeing
Florida Personal Training is today reminding all that exercise remains as important as ever to help keep our population healthy.
Most individuals are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health.
Kevin Chiddister
April 1, 2020
