How To Start A Healthy Habit
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
Naples Personal Training July 13, 2023
How To Stop Self-Sabotage
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well
Naples Personal Training July 13, 2023
Strength training for older adults is essential to a healthy lifestyle
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,
Kevin Chiddister June 21, 2023
Improve Your Game with Golf Performance Training in Naples
Perfecting your golf skills hinges on being willing to practice and learn how to get better. However, golf performance training can also be a valuable
Naples Personal Training June 14, 2023
How Physical Therapy in Naples Helps Your Body and Your Mind
All too often, it is our own minds that hold us back from finding the success that we really crave. When we’ve suffered an injury,
Naples Personal Training June 2, 2023
Creative Ways to Get Your Kids Interested in Youth Fitness
We want our kids to live long, healthy, happy lives. And one way to ensure they have a better chance of that happening is to
Naples Personal Training April 20, 2023
Light Exercises that Help with Pain Management
Dealing with chronic pain or recovering from pain after an incident or injury can be challenging. People dread physical therapy and working out because it
Naples Personal Training March 27, 2023
Muscle Strength > Muscle Size
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But
Naples Personal Training March 3, 2023
The Fitness Advice You Shouldn’t Follow
“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why
Naples Personal Training March 3, 2023
Managing Blood Pressure With A Healthy Heart Diet
According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart
Naples Personal Training March 3, 2023
See What The Experts Are Saying About Strength Training..
While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect
Naples Personal Training March 3, 2023
Pros and Cons of a Naples Personal Athletic Trainer
Every individual is different, which means that every individual story for personal fitness goals is also different. Your athletic goals will look different from the
Naples Personal Training March 1, 2023
