Affects of Exercise on the Brain

1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been

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Obesity – Our Biggest Pandemic

While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity.

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Bounce Back From Quarantine

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce

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2 Tips to Reduce Belly Fat

Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain

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Your Daily Habits Create Your Body

Every Little bit counts

There’s something that the fitness industry doesn’t want you to know…

In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.

It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.

Now, finally, I’m going to share that one thing.

It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…

The big secret is that…Your daily habits create your body.

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take the first step. we will do the rest.

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