Combat Cramps
It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to
Kevin Chiddister
October 2, 2019
Yoga Training for Balance
Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all.
Kevin Chiddister
October 1, 2019
5 Negative Effects of Bad Posture on Your Body and Mind
Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move
Kevin Chiddister
October 1, 2019
Wellness Corner with Katie Mulligan
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
Kevin Chiddister
October 1, 2019
Wellness Corner with Ryan Reader
Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball
Kevin Chiddister
October 1, 2019
Pilates for Pickleball & Tennis
A growing number of tennis and Pickleball players at every level practice Pilates. They utilise their Pilates training for a range of issues. Issues such
Kevin Chiddister
October 1, 2019
Why Fitness for Golf
If you’re like most people you decided it’s time to make a change and get your body in better shape so you can play better
Naples Personal Training
July 25, 2019
Uber Elders
Did you know that the fastest growing age group in the United States is 100? In the 1950’s there were only 3000 people who were
Naples Personal Training
June 27, 2019
Evidence-based Approaches for Osteoarthritis
More than a million people a year are getting a total joint replacement, most typically an artificial hip or knee. If the numbers keep growing,
Naples Personal Training
April 27, 2019
How to Overcome Lack of Motivation
Have you ever been inspired to change, to start a project, an exercise program, and then stopped? Where did the motivation go and why didn’t
Naples Personal Training
January 27, 2019
Improving Athletic Performance
1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training,
Naples Personal Training
July 16, 2018
5 Reasons to Drink Warm Water
Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies
Naples Personal Training
July 14, 2018
