Ready To Start Living?

Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to

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5 Tips For The Holiday Season

While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.

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The Value Of Your Health

It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a

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You Need To Hear This

This morning I was thinking… There are only 3 months left until the new year. Which got me thinking about 2023 and goals for next

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Top 3 Weight Loss Mistakes

People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any

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Consistently Staying Consistent

When people are struggling to see results, they often say this…“I’ve been really good lately…”“I ate healthy over the weekend…”“I worked out every day this

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Should You Workout More?

First off, why would you want to workout more?? For most people, the thought usually goes like this…“If I workout more, I’ll lose more weight.”This

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