Avoid These 3 Diet Mistakes
People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any
Kevin Chiddister
August 6, 2022
Do this Every Day!
What is one thing that you should do every day? There are probably many that you can think of. I believe that this one makes
Kevin Chiddister
August 6, 2022
The #1 Results Killer
Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again.
Kevin Chiddister
August 6, 2022
3 Weight Loss Mistakes Beginners Make
I’m going to get right to the point today. Here are the three weight loss mistakes we see beginners make. 1. They set unrealistic goals for
Kevin Chiddister
August 6, 2022
Consistency: The Key to Fitness
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my
Kevin Chiddister
March 23, 2022
5 Benefits of Strength Training for your Mental Health.
If there is one thing that we’ve grown more aware of in the past few years, it’s our mental health. Never has protecting and boosting
Kevin Chiddister
January 18, 2022
How to Practice Self-Care
Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a
Kevin Chiddister
October 28, 2021
5 Steps To Recovering From Your Vacation
So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you
Kevin Chiddister
August 27, 2021
Eat Better, Feel Better
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…
Kevin Chiddister
June 18, 2021
Ready for the Next Level?
It has been a rough start to the new decade. Let’s take some time to reset your mind and body to accomplish great things. You are
Kevin Chiddister
May 24, 2021
Workout Smarter
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of
Kevin Chiddister
May 13, 2021
Dry Needling
Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.
Otto Jaasko
December 19, 2020
