Combat Cramps

It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to

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Yoga Training for Balance

Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all.

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Why Fitness for Golf

If you’re like most people you decided it’s time to make a change and get your body in better shape so you can play better

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Uber Elders

Did you know that the fastest growing age group in the United States is 100?  In the 1950’s there were only 3000 people who were

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