Tennis

Combat Cramps

It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to gold medal round. After winning the 2nd game, the momentum was on our side going into the 3rd. I was moving well, dictating play…and I continued the good play until …

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Yoga Training for Balance

Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the …

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Wellness Corner with Ryan Reader

Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball as well as the keys for a newer player.      

Pilates for Pickleball & Tennis

A growing number of tennis and Pickleball players at every level practice Pilates. They utilise their Pilates training for a range of issues. Issues such as: injury prevention and recovery, rectifying muscle imbalance, to improving flexibility and building core and stabilizer muscles. Racquet sports are by their nature one-sided. Most players repeatedly use the same …

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Prevent Common Tennis Injuries

Common Tennis Injuries! Fall tennis season will be here before you know it. While tennis is an exhilarating game for players and fans alike, many do not realize the extent of injuries that can be caused by playing this sport. Tennis injuries are extremely common, even for the pros. Learning how to identify, prevent, and …

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