Scoliosis Archives - Florida Personal Training

Dry Needling

Ankle, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Running, Scoliosis, Tennis / Otto Jaasko / December 19, 2020 / achilles tendinopathy, carpal tunnel, dry needling, golfers elbow, hip pain, low back pain, neck pain, nueropathy, osteoarthritis, piriformis, plantar fasciitis, sciatica, shoulder pain, tennis elbow

Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.

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Pilates 100’s with Dr. Susan Mann

Athleticism, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Scoliosis, Tennis, Uncategorized, Video, Yoga / Kevin Chiddister / June 8, 2020 / 100s, corefit, corefitness, Health, healthy back, low back pain, performance, pilates for physical therapy, Wellness

The Pilates 100 is an exercise that uses the method of Pilates to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back. Pilates is a method of exercise designed to strengthen the core by using gentle, but powerful but controlled movements. In the early 1900’s, Joseph Pilates began to design his technique, which concentrates

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Your Daily Habits Create Your Body

Athleticism, Back Pain, Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Hydration, Personal Training, Physical Therapy, Pilates, Posture, Rehab, Running, Scoliosis, Tennis, Uncategorized, Yoga / Kevin Chiddister / May 25, 2020 / daily habits, Health, Health and Fitness, health and wellness, Health Coaching, Healthy Lifestyle, Wellness, wellness and peformance, wellness coaching

Every Little bit counts

There’s something that the fitness industry doesn’t want you to know…

In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.

It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.

Now, finally, I’m going to share that one thing.

It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…

The big secret is that…Your daily habits create your body.

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Top 3 Reasons to See a Physical Therapist at NPT

Ankle, Athleticism, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Posture, Rehab, Running, Scoliosis, Tennis, Uncategorized, Video / Kevin Chiddister / May 19, 2020 / A Doctor Assessed Personal Training Program, Adapt program, Balance, cashed based physical thearpy, Dr. Otto, injury rehab, injury rehabilitation, Physical Thearpy, shoulder injury

We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top 3 reasons why cash-pay physical therapy at NPT is the way to go. 1) Quality of Care At Naples Personal Training you will always receive highly individualized and tailored, 1-on-1

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Physical Therapy First

Ankle, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Physical Therapy, Pickleball, Posture, Rehab, Running, Scoliosis, Tennis / Kevin Chiddister / March 11, 2020 / Athletic Performance, direct access, Golf Performance, injury rehab, joint pain, orthopedic, Physical Therapy, PT, PTFirst, shoulder injury, Sports Performance

If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to

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Kinstretch to Improve Golf Game

Ankle, Athleticism, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Personal Training, Posture, Rehab, Scoliosis / Kevin Chiddister / February 25, 2020 / golf, Golf Performance, Kinstretch, Sports Performance

Strength and conditioning is starting to take precedence within the golf world. PGA players are starting to learn the importance of having a strong mobile body in order to put them in the best position to succeed on the course. For most casual golfers, fitness is usually left on the backburner. The result? Injury

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5 Negative Effects of Bad Posture on Your Body and Mind

Athleticism, Back Pain, Exercise, Fitness, Health, Health & Wellness, Heart, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Running, Scoliosis, Yoga / Kevin Chiddister / October 1, 2019 / Fitness, Health, Posture, Sports Performance, Wellness

Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told

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Wellness Corner with Katie Mulligan

Ankle, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Scoliosis, Tennis, Video, Yoga / Kevin Chiddister / October 1, 2019 / Fitness, Flexibility, Health, Wellness, Wellness Corner, Yoga

Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.

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Non Specific Low Back Pain & Scoliosis- Covered at Healthy Back Workshop

Back Pain, Exercise, Health, Scoliosis / Kevin Chiddister / May 4, 2017

For those of you that were interested and unable to attend our Healthy Back Workshop, please enjoy the notes and video that were provided to our guests. Non Specific Low Back Pain: What Is It? Occurs in 70-80% of population over lifetime Often no relevant structural damage Perceived threat instead of a structural injury to

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Scoliosis