Personal Training

Keep It Simple.. Keep It Consistent

If you are wanting to be more consistent..Here is my recommendation.When you are trying to be successful in any area of your life, you need to narrow your focus.Don’t try to change 10 things at once. That’s a recipe for disaster.Keep it simple and choose one.For example, I would choose one of the below.– I …

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Consistently Staying Consistent

When people are struggling to see results, they often say this…“I’ve been really good lately…”“I ate healthy over the weekend…”“I worked out every day this week…”And it’s always followed by this…“But my weight hasn’t changed!”I’m going to give you a hard truth.What you do sometimes doesn’t matter.What you do consistently does!If you consistently pick at …

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Should You Workout More?

First off, why would you want to workout more?? For most people, the thought usually goes like this…“If I workout more, I’ll lose more weight.”This isn’t necessarily true.Again, you don’t get stronger when you workout. You break down muscle tissue.Working out too much can cause increased inflammation and cortisol levels that will work against your …

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Avoid These 3 Diet Mistakes

People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any other time in our existence.  So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes …

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Do this Every Day!

What is one thing that you should do every day? There are probably many that you can think of.  I believe that this one makes a HUGE impact on your life.  Plan your day the day before. Before the end of your day, could be right before you leave work or at the end of …

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The #1 Results Killer

Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again. So what is the #1 results killer? A change in routine. Think about it for a minute. You were doing GREAT and then something came up that changed your routine. …

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3 Weight Loss Mistakes Beginners Make

I’m going to get right to the point today. Here are the three weight loss mistakes we see beginners make. 1. They set unrealistic goals for themselves. A lot of people set goals because they have some type of ‘event’ coming up.   – A milestone birthday – A wedding – A trip – Summer is coming …

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Consistency: The Key to Fitness

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years in the fitness industry, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That is consistency! People tend to be impatient when it …

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5 Benefits of Strength Training for your Mental Health.

If there is one thing that we’ve grown more aware of in the past few years, it’s our mental health. Never has protecting and boosting our mental wellbeing been so important! It may surprise you, but one of the ways you can do this is strength training. In my opinion, it is one of the …

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How to Practice Self-Care

Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a better quality of life, are shown to check-in at the hospital less and have longer lifespans than those with poor self-care. So it’s not selfish, it’s vital. The question is, …

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Eat Better, Feel Better

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… Step #1: Clean the junk out. Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a …

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Ready for the Next Level?

It has been a rough start to the new decade. Let’s take some time to reset your mind and body to accomplish great things. You are at the starting line of a brand new chapter. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it …

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