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Health & Wellness

Dry Needling

Ankle, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Running, Scoliosis, Tennis / By / December 19, 2020 / , , , , , , , , , , , , ,

Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.

Affects of Exercise on the Brain

Fitness, Health, Health & Wellness, Personal Training, Physical Therapy / By / August 10, 2020 / , , , , ,

1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been proven to help with anxiety and depression. Says one review of the literature published in “Frontiers in Psychiatry,” “the evidence suggests that exercise can improve depressive symptoms and this is …

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Best Way To Stick With New Habit

Exercise, Fitness, Health, Health & Wellness, Heart, Personal Training / By / August 10, 2020 / , , , , , , ,

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way …

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Obesity – Our Biggest Pandemic

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Personal Training / By / August 10, 2020 / , , , , , , , ,

While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity. In fact, studies suggest that obesity is the leading controllable cause of death in the U.S., accounting for 18% of all deaths of those between age 40 and 85; it’s linked …

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Bounce Back From Quarantine

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Personal Training, Physical Therapy, Running, Sports Drinks / By / August 10, 2020 / , , , , , , ,

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving …

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2 Tips to Reduce Belly Fat

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Personal Training / By / July 13, 2020 / , , , , , ,

Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain about. What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix. However…after years of working at it, we have an extremely effective …

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Recovery Tips for Youth Athletes

Athleticism, Diets, Exercise, Fitness, Foods, Golf, Health, Health & Wellness, Hydration, Personal Training, Pickleball, Running, Sports Drinks, Tennis, Yoga / By / June 17, 2020 / , , ,

Most athletes know that getting enough rest after any type of exercise is essential, but let’s take this further and talk about what we, the athletic trainers, actually mean when we say, “rest and recover.” Rest days are critical for the athlete’s physiological (body) and psychological (mind) well-being. Occasionally passive recovery (doing nothing) is needed …

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Over-Medicalization and Medicalization of Normality

Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Posture, Rehab / By / June 15, 2020 / , , ,

What is over-medicalization and medicalization of normality? Over-medicalization, like the name suggests, refers to excessive use of medical diagnostics and procedures for conditions and complaints that don’t warrant such cost- and time- intensive practices. Many conditions and complaints, especially those of neuromusculoskeletal nature, have more efficient, cheaper, and safer alternatives available. Overuse of medical diagnostics …

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Pilates 100’s with Dr. Susan Mann

Athleticism, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Scoliosis, Tennis, Uncategorized, Video, Yoga / By / June 8, 2020 / , , , , , , , ,

The Pilates 100 is an exercise that uses the method of Pilates to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back. Pilates is a method of exercise designed to strengthen the core by using gentle, but powerful but controlled movements. In the early 1900’s, Joseph Pilates began to design his technique, which concentrates …

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Your Daily Habits Create Your Body

Athleticism, Back Pain, Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Hydration, Personal Training, Physical Therapy, Pilates, Posture, Rehab, Running, Scoliosis, Tennis, Uncategorized, Yoga / By / May 25, 2020 / , , , , , , , ,

Every Little bit counts

There’s something that the fitness industry doesn’t want you to know…

In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.

It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.

Now, finally, I’m going to share that one thing.

It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…

The big secret is that…Your daily habits create your body.

Top 3 Reasons to See a Physical Therapist at NPT

Ankle, Athleticism, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Posture, Rehab, Running, Scoliosis, Tennis, Uncategorized, Video / By / May 19, 2020 / , , , , , , , ,

We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top 3 reasons why cash-pay physical therapy at NPT is the way to go. 1) Quality of Care At Naples Personal Training you will always receive highly individualized and tailored, 1-on-1 …

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