July is already here and I want to help you start the month strong.
Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:
Conquer Summer: Fitness Tips to Keep You on Track Read More »
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. 1. They See Each Day with Perspective Fail to meet your
5 Habits Of The Fit And Fabulous Read More »
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your
Vacation Recovery Plan Read More »
Things are about to get crazy. I can already feel it. Kids are finishing up school. Camps are about to start. Summer vacations are coming. Aside from a couple of weekends, I’m pretty sure I’m booked until Labor Day! And I’m sure that some random things will pop up along the way. But it doesn’t
Summer plans don’t need to derail your fitness goals… Read More »
If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.
When it comes to fat loss – THIS is half your battle! Read More »
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”
How To Start A Healthy Habit Read More »
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well for a period of time and then blow it for no reason. • You do good all day and then have a moment of weakness where you can’t control what
How To Stop Self-Sabotage Read More »
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes, heart disease, arthritis, osteoporosis, and obesity. The Centers for Disease Control and Prevention recommends 150 minutes of moderate endurance activity per week. This can include cardio, as well as weights or bodyweight
Strength training for older adults is essential to a healthy lifestyle Read More »
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But you can regain some control in a number of ways — and improving your strength is one of them. Muscle strength is important for bone health, balance and just being
Muscle Strength > Muscle Size Read More »
“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why simply ‘eating less’ is bad for you. – It slows down your metabolism (lowering of thyroid, increase in cortisol). – It increases hunger and cravings. – It will cause binge
The Fitness Advice You Shouldn’t Follow Read More »
According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood
Managing Blood Pressure With A Healthy Heart Diet Read More »
While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect — can be an important component of a healthy future. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until
See What The Experts Are Saying About Strength Training.. Read More »
