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Over-Medicalization and Medicalization of Normality

What is over-medicalization and medicalization of normality? Over-medicalization, like the name suggests, refers to excessive use of medical diagnostics and procedures for conditions and complaints that don’t warrant such cost- and time- intensive practices. Many conditions and complaints, especially those of neuromusculoskeletal nature, have more efficient, cheaper, and safer alternatives available. Overuse of medical diagnostics …

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Top 3 Reasons to See a Physical Therapist at NPT

We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top 3 reasons why cash-pay physical therapy at NPT is the way to go. 1) Quality of Care At Naples Personal Training you will always receive highly individualized and tailored, 1-on-1 …

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Physical Therapy First

If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to …

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Yoga Training for Balance

Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the …

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5 Negative Effects of Bad Posture on Your Body and Mind

Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told …

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