NOT your Typical GYM & YOU


Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

personal training

Exercises to Help Improve Golf Performance

golf performance training Naples

Exercising and taking care of our bodies isn’t always just to lose weight or be healthier. Many times, people are looking for focused training and exercise options for a specific purpose. When it comes to golf performance training in Naples, there are some fantastic exercises that can help improve your overall game.  Whether you love […]

Exercises to Help Improve Golf Performance Read More »

How a Personal Trainer Can Help You Stay Motivated

Naples personal training

Many people consider the idea of a personal trainer to be intimidating. And while there are personal trainers who have earned that reputation, the real purpose is for someone to work with you, encourage you, and help you find the best ways to reach your goals.  When you choose some of the top Naples personal

How a Personal Trainer Can Help You Stay Motivated Read More »

Workout Smarter

All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of your workout is well spent burning fat and toning your muscles… Workout Smarter Tip 1: Use More Resistance In order to get the most from each rep it’s important to

Workout Smarter Read More »

2 Tips to Reduce Belly Fat

Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain about. What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix. However…after years of working at it, we have an extremely effective

2 Tips to Reduce Belly Fat Read More »

Scroll to Top