How do you target your glutes, hips, and spine stability? Here’s a great move whether you are a tennis player, golfer, or just fitness enthusiast. Stay tuned for the next videos on how to progress this movement!
How To Start A Healthy Habit
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
July 13, 2023
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