How do you target your glutes, hips, and spine stability? Here’s a great move whether you are a tennis player, golfer, or just fitness enthusiast. Stay tuned for the next videos on how to progress this movement!
Consistency: The Key to Fitness
There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my
March 23, 2022
No Comments
