One of the most common things people say as they get older is, “I’m just losing muscle—it’s part of aging.” While there’s some truth to that, it’s not the full story. Yes, muscle loss happens naturally with age. But the bigger truth is this: Most muscle loss isn’t caused by aging alone—it’s caused by inactivity. […]
The Truth About “Losing Muscle With Age” (and How to Stop It) Read More »
What “Healthy Aging” Actually Looks Like in Movement When people hear the phrase healthy aging, they often think about lab numbers, doctor visits, or avoiding illness. Those things matter—but they’re only part of the picture. Healthy aging is just as much about how you move through life every day. It’s not about doing extreme workouts
What “Healthy Aging” Actually Looks Like in Movement Read More »
The Importance of Mobility for Aging Adults: How Assisted Stretching Can Improve Quality of Life As we age, maintaining mobility becomes one of the most important factors in preserving independence, confidence, and overall quality of life. Simple daily activities such as getting out of a chair, climbing stairs, reaching overhead, walking comfortably, or playing with
Why Strength Training Is Essential for Seniors to Maintain Independence As we age, staying independent becomes one of the most important factors in maintaining quality of life. Simple daily activities like getting out of a chair, climbing stairs, carrying groceries, or walking confidently through a parking lot all rely on strength, balance, mobility, and coordination.
One of the greatest desires people have as they age is the ability to remain independent — to continue living life on their own terms, safely and confidently. Whether it’s walking through the grocery store, climbing stairs, traveling, playing with grandchildren, golfing, gardening, or simply getting up from a chair without assistance, maintaining independence begins
The Importance of Exercise for Maintaining Independence Read More »
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes, heart disease, arthritis, osteoporosis, and obesity. The Centers for Disease Control and Prevention recommends 150 minutes of moderate endurance activity per week. This can include cardio, as well as weights or bodyweight
Strength training for older adults is essential to a healthy lifestyle Read More »
This morning I was thinking… There are only 3 months left until the new year. Which got me thinking about 2023 and goals for next year. Then I paused… There is still 25% of THIS year to go! While it’s great to set goals, nothing beats doing the work. Right now. Yes, I have goals
You Need To Hear This Read More »
All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of your workout is well spent burning fat and toning your muscles… Workout Smarter Tip 1: Use More Resistance In order to get the most from each rep it’s important to
Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.
What is over-medicalization and medicalization of normality? Over-medicalization, like the name suggests, refers to excessive use of medical diagnostics and procedures for conditions and complaints that don’t warrant such cost- and time- intensive practices. Many conditions and complaints, especially those of neuromusculoskeletal nature, have more efficient, cheaper, and safer alternatives available. Overuse of medical diagnostics
Over-Medicalization and Medicalization of Normality Read More »
The Pilates 100 is an exercise that uses the method of Pilates to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back. Pilates is a method of exercise designed to strengthen the core by using gentle, but powerful but controlled movements. In the early 1900’s, Joseph Pilates began to design his technique, which concentrates
Pilates 100’s with Dr. Susan Mann Read More »
We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top 3 reasons why cash-pay physical therapy at NPT is the way to go. 1) Quality of Care At Naples Personal Training you will always receive highly individualized and tailored, 1-on-1
Top 3 Reasons to See a Physical Therapist at NPT Read More »
