Hip

Top 3 Reasons to See a Physical Therapist at NPT

We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top 3 reasons why cash-pay physical therapy at NPT is the way to go. 1) Quality of Care At Naples Personal Training you will always receive highly individualized and tailored, 1-on-1 …

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Physical Therapy First

If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to …

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Kinstretch to Improve Golf Game

Strength and conditioning is starting to take precedence within the golf world.   PGA players are starting to learn the importance of having a strong mobile body in order to put them in the best position to succeed on the course. For most casual golfers, fitness is usually left on the backburner.  The result? Injury …

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Yoga Training for Balance

Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the …

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5 Negative Effects of Bad Posture on Your Body and Mind

Poor posture is the new first-world problem that’s causing more mental and physical health complicationsthan most people realize. The human body was designed to move – not to sit in a chair for several hours at a time. Over time, bad habits lead to fatigue, depression, pain and headaches. There’s a reason your mother told …

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Hip Immobility and its Relation to Low Back Pain

by: Raphael Rodriguez, MS, CPT Understanding posture and identifying whether a misalignment is present in our skeletal structure is important to be able to correct the issues affecting our body. More often than not in today’s society we have become dependent on pain medications or creams to help treat our pain symptoms while our blame …

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