Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to explain this bizarre event. I’m sure you’ve heard that if you put a frog in boiling water, it will jump right out. But if you put a frog in the […]
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The holidays are upon us … with Halloween quickly approaching and Thanksgiving, Christmas, Hanukkah and New Year’s Eve ahead of us, the recipe for weight gain is set. For many people, a gain of 5 to 10 pounds is common during the holidays. However, getting the weight off can be a challenge. Here are 10
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People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes
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What is one thing that you should do every day? There are probably many that you can think of. I believe that this one makes a HUGE impact on your life. Plan your day the day before. Before the end of your day, could be right before you leave work or at the end of
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Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again. So what is the #1 results killer? A change in routine. Think about it for a minute. You were doing GREAT and then something came up that changed your routine.
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I’m going to get right to the point today. Here are the three weight loss mistakes we see beginners make. 1. They set unrealistic goals for themselves. A lot of people set goals because they have some type of ‘event’ coming up. – A milestone birthday – A wedding – A trip – Summer is coming
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There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years in the fitness industry, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That is consistency! People tend to be impatient when it
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So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.And now it’s time to face the music.As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints
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What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… Step #1: Clean the junk out. Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a
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It has been a rough start to the new decade. Let’s take some time to reset your mind and body to accomplish great things. You are at the starting line of a brand new chapter. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it
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While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity. In fact, studies suggest that obesity is the leading controllable cause of death in the U.S., accounting for 18% of all deaths of those between age 40 and 85; it’s linked
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Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving
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