Believe in Yourself

Enhance the quality of your life

Youth Fitness

Monday's & Wednesday's 3Pm Starting june 7th

We can come to you

workout day or night

Personal Training

The right trainer for you

inspiring Small classes

get personalized attention

Sign Up Now!!

redefine your workout

Why work out in a noisy, crowded gym?

One-on-One

We go beyond simply lifting weights and running on treadmills.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

Train With Experts

MEET THE Team

Kevin Chiddister - CPT

Certified Personal Trainer, Owner NPT

Dr. Otto Jaasko - DPT, ATC

Doctor Of physical therapy, Certified Athletic Trainer

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Dr. Sue Mann - DPT, CPT, PT

Doctor of Physical Therapy, Pilates Instructor

commit to health and fitness

challenge yourself. take it to the next level.

NPT Testimonial. Don has been coming to Naples Personal Training since 2014! He’s semi-retired, but still need strength & flexibility while working on automobiles.

He compliments NPT’S cleanliness, staff, programs and more.  He expresses that he never feels intimidated at our studio. He would recommend our services to anyone!

We offer programs suitable for anyone, any age. We even offer virtual classes and memberships to experience our quality programs through the comfort of your home! 👏🏼

To join him in the health and fitness journey, visit Floridapersonal training.com or onlinefitnessandwellness.com today 💪🏼

NPT Testimonial. Don has been coming to Naples Personal Training since 2014! He’s semi-retired, but still need strength & flexibility while working on automobiles.

He compliments NPT’S cleanliness, staff, programs and more. He expresses that he never feels intimidated at our studio. He would recommend our services to anyone!

We offer programs suitable for anyone, any age. We even offer virtual classes and memberships to experience our quality programs through the comfort of your home! 👏🏼

To join him in the health and fitness journey, visit Floridapersonal training.com or onlinefitnessandwellness.com today 💪🏼
...

1 0
A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Naples Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida

A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Naples Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
-
#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida
...

6 0
The Youth Lifting Program! 💪 

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. 

Monday and Wednesday 3:00pm 

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals  #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining

The Youth Lifting Program! 💪

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Monday and Wednesday 3:00pm

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals  #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining
...

6 1
Happy Mother's Day 
To all the Mother's and Mother figures everywhere!

Get active with your kids, let them find the sport or activity they love and help them excel 💪
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#FloridaPersonalTraining #happymothersday #getactive #fitness #wellness #fitover50 #fitover60 #fitmom #fitover40 #fitover40mom #family #mothersdayfitness #freshair #fitmom #fitmoms #generationalhealth #naplesfitness #naplesphysicaltherapy #naplesflorida #naplespersonaltraining #healthyhabits

Happy Mother's Day
To all the Mother's and Mother figures everywhere!

Get active with your kids, let them find the sport or activity they love and help them excel 💪
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#FloridaPersonalTraining #happymothersday #getactive #fitness #wellness #fitover50 #fitover60 #fitmom #fitover40 #fitover40mom #family #mothersdayfitness #freshair #fitmom #fitmoms #generationalhealth #naplesfitness #naplesphysicaltherapy #naplesflorida #naplespersonaltraining #healthyhabits
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7 0
Only the Best for our Clients! 

Are you familiar with acupuncture? Well, what about dry needling? 

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
—
✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle. 

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Naples Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.  

https://www.floridapersonaltraining.com/dry-needling/ 

#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab 
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida

Only the Best for our Clients!

Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.

✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Naples Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you. 

https://www.floridapersonaltraining.com/dry-needling/

#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida
...

7 0
🟢Tip of the Week

#wellness #healthyliving #health #weightcontrol #weightmanagement #sleepcoaching #sleeptherapy #sleep #sleeptraining #happiness #habits #movement #mindset #nutrition #recovery #summerbody #summershapeup #longevity #babyboomers #consistency #goals #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #marcoislandfl

🟢Tip of the Week

#wellness #healthyliving #health #weightcontrol #weightmanagement #sleepcoaching #sleeptherapy #sleep #sleeptraining #happiness #habits #movement #mindset #nutrition #recovery #summerbody #summershapeup #longevity #babyboomers #consistency #goals #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #marcoislandfl
...

8 0
Health can be a lottery of genetics and luck but you can improve the odds hugely in your favour with exercise.

Good health isn’t an automatic privilege that you are entitled to, it has to be earned with effort, sweat, and some aches and pains

Love it or hate it hard, intense, intentional, consistent exercise is essential for good health and longevity.

Don’t FIND time to exercise... MAKE the time to exercise!
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#FloridaPersonalTraining #exerciseismedicine #exerciseasmedicine #wellness #healthylifestyle #healthyhabits #consistency #workout #fitness #stayactive #motivation #effort #maketime #preventativehealth #longevity #naplesfl #naplesfla #marcoislandfl #naplespersonaltraining #naplesfitness #swfl

Health can be a lottery of genetics and luck but you can improve the odds hugely in your favour with exercise.

Good health isn’t an automatic privilege that you are entitled to, it has to be earned with effort, sweat, and some aches and pains

Love it or hate it hard, intense, intentional, consistent exercise is essential for good health and longevity.

Don’t FIND time to exercise... MAKE the time to exercise!
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#FloridaPersonalTraining #exerciseismedicine #exerciseasmedicine #wellness #healthylifestyle #healthyhabits #consistency #workout #fitness #stayactive #motivation #effort #maketime #preventativehealth #longevity #naplesfl #naplesfla #marcoislandfl #naplespersonaltraining #naplesfitness #swfl
...

9 0
This Weeks Motivation 

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” 

Happy Monday! What makes you smile? 😁 

#Monday #mondaymotivation #floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #wellness #mindset #movement #nutrition #recovery #fitness #yoga #totalbody #wellness  #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #naplesfl #naplesflorida #naplespersonaltraining #naplesfitness #swfl #marcoislandfl

This Weeks Motivation

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”

Happy Monday! What makes you smile? 😁

#Monday #mondaymotivation #floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #wellness #mindset #movement #nutrition #recovery #fitness #yoga #totalbody #wellness  #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #naplesfl #naplesflorida #naplespersonaltraining #naplesfitness #swfl #marcoislandfl
...

12 2
How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function. 

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes. 

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.

How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function.

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes.

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.
...

15 0
Are you looking for an exercise program to improve your strength, cardiovascular fitness or mobility? Or simply just looking for weight loss? 👇🏼 Check out our Online Fitness & Wellness Membership! 

Our wellness specialist will design a 4 week program based on your profile and fitness goals! 👏🏼💚

For more information, please visit onlinefitnessandwellness.com or call our studio at +1 (239) 597-2370 😊
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#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #naplesfl #naplespersonaltraining #naplesflorida #naplesfitness

Are you looking for an exercise program to improve your strength, cardiovascular fitness or mobility? Or simply just looking for weight loss? 👇🏼 Check out our Online Fitness & Wellness Membership!

Our wellness specialist will design a 4 week program based on your profile and fitness goals! 👏🏼💚

For more information, please visit onlinefitnessandwellness.com or call our studio at +1 (239) 597-2370 😊
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#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #naplesfl #naplespersonaltraining #naplesflorida #naplesfitness
...

14 0
New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊 

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣
⁣
Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣
⁣
#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #healthyliving

New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣

Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣

#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #healthyliving
...

11 0
Our team would like to wish you a healthy and happy Easter. 🐰 It's a beautiful day for walk or bike ride with the family. Let's make movement a daily habit!💪
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#floridapersonaltraining #easter #healthylifestyle #health #wellness #nutrition #recovery #mindset #fitness #movement #naplespersonaltraining #naplesflorida

Our team would like to wish you a healthy and happy Easter. 🐰 It's a beautiful day for walk or bike ride with the family. Let's make movement a daily habit!💪
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#floridapersonaltraining #easter #healthylifestyle #health #wellness #nutrition #recovery #mindset #fitness #movement #naplespersonaltraining #naplesflorida
...

12 1
The health benefits of exercise have been noted since Biblical times. Modern science has confirmed ancient wisdom: physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. And scientists continue to learn more about physical activity's medicinal qualities every day. 

When you’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Schedule your free exploratory  session—just to get you started on the right foot—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated.
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#floridapersonaltraining #exercisemakesmehappy #exerciseasmedicine #personaltraining #healthyliving #wellness #movement #mindset #nutrition #recovery #fit4life #healthiswealth #healthcoaching #onlinetraining #weightcontrol #strength #naplespersonaltraining #naplesfl #naplesfla #naplesflorida #swfl #marcoislandfl

The health benefits of exercise have been noted since Biblical times. Modern science has confirmed ancient wisdom: physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. And scientists continue to learn more about physical activity's medicinal qualities every day.

When you’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Schedule your free exploratory  session—just to get you started on the right foot—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated.
-
-
-
#floridapersonaltraining #exercisemakesmehappy #exerciseasmedicine #personaltraining #healthyliving #wellness #movement #mindset #nutrition #recovery #fit4life #healthiswealth #healthcoaching #onlinetraining #weightcontrol #strength #naplespersonaltraining #naplesfl #naplesfla #naplesflorida #swfl #marcoislandfl
...

12 0
Let's talk MUSCLE SORENESS😱 & DOMS (Delayed Onset Muscle Soreness which tend to show up about 48 hours after s workout). How can you relieve the soreness? Here are 8 suggestions! 
.
Tag a couple of friends that could use this advice!
.
1️⃣ BCAAs (Branched Chain Anino Acids) are the building blocks of your muscle💪🏻 You can take BCAAs anytime of day, but definitely during your workout. It helps w/ muscle performance, building muscle, & telueving muscle soreness. 
.
2️⃣ Take an EPSOM SALT BATH 🧂
.
3️⃣ FOAM ROLL - It's like a deep tissue massage!
.
4️⃣ Drink plenty of WATER 💦 - A good rule of thumb is to drink 1 gallon a day. Make sure you are drinking a minimum of half your bodyweight (lbs) in ounces. (i.e. If you weigh 130 lbs, you should drink a minimum of 65 oz/day + more if exercising, exerting a lot of energy, or in heat)
.
5️⃣ GLUTAMINE is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system & helps with muscle recovery. Your body naturally produces this amino acid, and it is also found in many foods. I mix 5-10mg of flavorless powder in w/ my protein shake.
.
6️⃣ FOOD 🍓 Lots of foods are reported to have DOMS-curing properties. It’s important to eat and stay hydrated after a workout, as the nutrients and protein can help your muscles recover. 

7️⃣ ACTIVE RECOVERY 🏃‍♀️ calls for low-intensity exercise and movements, is a popular and scientifically proven way to expedite the process which the body returns back to pre-training levels of function and performance. 
.
8️⃣ Rub a topical product like BIOFREEZE❄ on the sore muscles.
.
To learn more about recovery strategies schedule consultation with our Recovery Specialist!! 

•
•
•
•
#onlinefitness #workoutathome #floridapersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #yoga #personaltraining #virtualtrainer #workouts #recovery #strengthtraining #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #swfl #marcoislandfl

Let's talk MUSCLE SORENESS😱 & DOMS (Delayed Onset Muscle Soreness which tend to show up about 48 hours after s workout). How can you relieve the soreness? Here are 8 suggestions!
.
Tag a couple of friends that could use this advice!
.
1️⃣ BCAAs (Branched Chain Anino Acids) are the building blocks of your muscle💪🏻 You can take BCAAs anytime of day, but definitely during your workout. It helps w/ muscle performance, building muscle, & telueving muscle soreness.
.
2️⃣ Take an EPSOM SALT BATH 🧂
.
3️⃣ FOAM ROLL - It's like a deep tissue massage!
.
4️⃣ Drink plenty of WATER 💦 - A good rule of thumb is to drink 1 gallon a day. Make sure you are drinking a minimum of half your bodyweight (lbs) in ounces. (i.e. If you weigh 130 lbs, you should drink a minimum of 65 oz/day + more if exercising, exerting a lot of energy, or in heat)
.
5️⃣ GLUTAMINE is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system & helps with muscle recovery. Your body naturally produces this amino acid, and it is also found in many foods. I mix 5-10mg of flavorless powder in w/ my protein shake.
.
6️⃣ FOOD 🍓 Lots of foods are reported to have DOMS-curing properties. It’s important to eat and stay hydrated after a workout, as the nutrients and protein can help your muscles recover.

7️⃣ ACTIVE RECOVERY 🏃‍♀️ calls for low-intensity exercise and movements, is a popular and scientifically proven way to expedite the process which the body returns back to pre-training levels of function and performance.
.
8️⃣ Rub a topical product like BIOFREEZE❄ on the sore muscles.
.
To learn more about recovery strategies schedule consultation with our Recovery Specialist!!





#onlinefitness #workoutathome #floridapersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #yoga #personaltraining #virtualtrainer #workouts #recovery #strengthtraining #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #swfl #marcoislandfl
...

7 0
Today is a new day.
Fresh start!
Think happy thoughts,
Exercise,
Drink lots of water.
Don't just eat,
Fuel your body.
Be Healthy and Happy!💙. .
#floridapersonaltraining 
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#motivation
#pain
#rehab
#chronicpain
#backpain
#shoulderpain
#kneepain
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#sportsinjury
#healthyliving #wellness #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida

Today is a new day.
Fresh start!
Think happy thoughts,
Exercise,
Drink lots of water.
Don't just eat,
Fuel your body.
Be Healthy and Happy!💙. .
#floridapersonaltraining
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#motivation
#pain
#rehab
#chronicpain
#backpain
#shoulderpain
#kneepain
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#sportsinjury
#healthyliving #wellness #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida
...

12 2
Your Mindset

Did you know that your mindset has a huge impact on your ability to lose weight and get fit? The more positive and excited that you are about the process of changing your eating habits and your lifestyle to promote healthy change, the more likely you are to stick with it and reach your goals.
As much as exercise and eating healthy may feel like a punishment, do your best to find things that you love about the process. Your results will come faster and faster!

#floridapersonaltraining #wellness #mindset #fitness #weightcontrol #weightmanagement #weightloss #healthyliving #healthyhabits #positivity #longevity #babyboomers #health #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #swfl

Your Mindset

Did you know that your mindset has a huge impact on your ability to lose weight and get fit? The more positive and excited that you are about the process of changing your eating habits and your lifestyle to promote healthy change, the more likely you are to stick with it and reach your goals.
As much as exercise and eating healthy may feel like a punishment, do your best to find things that you love about the process. Your results will come faster and faster!

#floridapersonaltraining #wellness #mindset #fitness #weightcontrol #weightmanagement #weightloss #healthyliving #healthyhabits #positivity #longevity #babyboomers #health #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #swfl
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8 Exercises for the Active Aging. While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect — can be an important component of a healthy future. 

Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research. 

By the eighth decade, the loss of muscle mass — known as sarcopenia — and strength can be severe, greatly affecting quality of life by increasing the odds of falls and bone breaks that can cascade into other medical problems. 

When we talk about bone health and falls, we talk about three factors: fall, fragility and force. Participating in weight-bearing and resistance-training exercises helps develop muscle mass. This may help treat fragility conditions like osteoporosis. So if you fall you have stronger bone density. It may also lead to more cushioning when you do fall. 

Building strength can also help with the ability to stay independent as someone ages. Strength declines rapidly if it’s not maintained. Without it, daily activities like picking up a bag of groceries, opening a kitchen cabinet or getting in and out of a chair can become difficult. 

Resistance training can be part of the antidote, but picking up five-pound dumbbells and doing a few biceps curls won’t get you where you need to be! 

In daily life, you’re going to need to lift things bigger than five pounds all the time. You might also need to catch yourself from falling, or get yourself off the floor. Both require far more strength.
For the best results, experts say a varied, heavier workload is needed. 

If you want to offset age-related muscle loss, you need to be working at an intensity of 60 percent to 80 percent of your maximum load [meaning the highest amount you can lift]. You can’t recruit your muscles if you aren’t working hard enough.”

Work towards your health and wellness goals sooner rather than later. For more information visit Floridapersonaltraining.com , message us or call our studio at 239-597-2370 📲 •⁣

8 Exercises for the Active Aging. While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect — can be an important component of a healthy future.

Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research.

By the eighth decade, the loss of muscle mass — known as sarcopenia — and strength can be severe, greatly affecting quality of life by increasing the odds of falls and bone breaks that can cascade into other medical problems.

When we talk about bone health and falls, we talk about three factors: fall, fragility and force. Participating in weight-bearing and resistance-training exercises helps develop muscle mass. This may help treat fragility conditions like osteoporosis. So if you fall you have stronger bone density. It may also lead to more cushioning when you do fall.

Building strength can also help with the ability to stay independent as someone ages. Strength declines rapidly if it’s not maintained. Without it, daily activities like picking up a bag of groceries, opening a kitchen cabinet or getting in and out of a chair can become difficult.

Resistance training can be part of the antidote, but picking up five-pound dumbbells and doing a few biceps curls won’t get you where you need to be!

In daily life, you’re going to need to lift things bigger than five pounds all the time. You might also need to catch yourself from falling, or get yourself off the floor. Both require far more strength.
For the best results, experts say a varied, heavier workload is needed.

If you want to offset age-related muscle loss, you need to be working at an intensity of 60 percent to 80 percent of your maximum load [meaning the highest amount you can lift]. You can’t recruit your muscles if you aren’t working hard enough.”

Work towards your health and wellness goals sooner rather than later. For more information visit Floridapersonaltraining.com , message us or call our studio at 239-597-2370 📲 •⁣
...

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Thursday Testimonial. Our testimonial of the week features Gil C., a client of over 5 years at Naples Personal Training! 🙌🏼💚 ⁣
⁣
Gil enjoys the friendly and encouraging environment he experiences at Naples Personal Training. He expressed that our team of highly discipline, highly trained experts guide him in a way that he can make steady progress but at the same time without injury are invaluable.
⁣
Join Gil and many other long-term clients at our facility. Work towards your health and wellness goals just in time to celebrate the upcoming holidays. For more information visit Floridapersonal training.com , message us or call our studio at 239-597-2370 📲 •⁣
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#floridapersonaltraining #naplespersonaltraining #stayactive #healthyliving #wellness #healthyhabits #feelgood #fit4life #fitness #babyboomers #longevity #movement #mindset #nutrition #recovery #happiness #motivation #strength #balance #investinyourself #endurance #exerciseismedicine #naplesflorida #naplesfitness #naplesfl #marcoislandfl #swfl

Thursday Testimonial. Our testimonial of the week features Gil C., a client of over 5 years at Naples Personal Training! 🙌🏼💚 ⁣

Gil enjoys the friendly and encouraging environment he experiences at Naples Personal Training. He expressed that our team of highly discipline, highly trained experts guide him in a way that he can make steady progress but at the same time without injury are invaluable.

Join Gil and many other long-term clients at our facility. Work towards your health and wellness goals just in time to celebrate the upcoming holidays. For more information visit Floridapersonal training.com , message us or call our studio at 239-597-2370 📲 •⁣
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•⁣
#floridapersonaltraining #naplespersonaltraining #stayactive #healthyliving #wellness #healthyhabits #feelgood #fit4life #fitness #babyboomers #longevity #movement #mindset #nutrition #recovery #happiness #motivation #strength #balance #investinyourself #endurance #exerciseismedicine #naplesflorida #naplesfitness #naplesfl #marcoislandfl #swfl
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Only the Best for our Clients! 
.
Dry Needling plus Electric Stimulation for added pain relief. 
.
Dry= without medication or injection.
Needle= thin filiform probe 
.
How? 
The probe is inserted through the skin and into trigger points, muscles and connective tissue that we can’t get to by hand. 
Performed by a Specialty Certified Physical Therapist.
.
Why? 
Decrease pain
Reduce muscle tension 
Accelerates healing process 
.
Isn’t it the same as Acupuncture? 
No. 
Acupuncture is based on traditional Chinese medicine and energy flow in the body and done by Acupuncturists. 
Whereas, Dry Needling is based on modern Western medicine principles and is supported by research. 
.
#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab 
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida

Only the Best for our Clients!
.
Dry Needling plus Electric Stimulation for added pain relief.
.
Dry= without medication or injection.
Needle= thin filiform probe
.
How?
The probe is inserted through the skin and into trigger points, muscles and connective tissue that we can’t get to by hand.
Performed by a Specialty Certified Physical Therapist.
.
Why?
Decrease pain
Reduce muscle tension
Accelerates healing process
.
Isn’t it the same as Acupuncture?
No.
Acupuncture is based on traditional Chinese medicine and energy flow in the body and done by Acupuncturists.
Whereas, Dry Needling is based on modern Western medicine principles and is supported by research.
.
#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida
...

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Sugar Much? 

How much sugar do you eat in a day? Do you know? I challenge you to spend the next 3 days taking notes on exactly how many grams of sugar work their way into your daily diet. The results may shock you.

Becoming aware of the ways that sugar invades your diet is the first step in gaining the control back. Make it a goal to reduce your sugar intake and watch as the weight falls off.
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#wellness #healthyliving #health #healthyhabits #momworkouts #nutrition #recovery #fitness #summerbody #summershapeup #longevity #sugar #weightcontrol #weightloss #weightmanagement #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining

Sugar Much?

How much sugar do you eat in a day? Do you know? I challenge you to spend the next 3 days taking notes on exactly how many grams of sugar work their way into your daily diet. The results may shock you.

Becoming aware of the ways that sugar invades your diet is the first step in gaining the control back. Make it a goal to reduce your sugar intake and watch as the weight falls off.
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#wellness #healthyliving #health #healthyhabits #momworkouts #nutrition #recovery #fitness #summerbody #summershapeup #longevity #sugar #weightcontrol #weightloss #weightmanagement #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining
...

17 2
SAY BYE TO MUSCLE CRAMPS 👋🏼
⁣⁣
Follow these five steps to prevent muscle cramps:⁣⁣
⁣⁣
-Train appropriately.⁣⁣
⁣⁣
-Acclimate yourself to the environment.⁣⁣
⁣⁣
-Consume the right amount of fluids for your body to prevent dehydration.⁣⁣
⁣⁣
-Choose salty foods or sodium rich sports products before, during and after exercise.⁣⁣
⁣⁣
-Prevent carbohydrate depletion by consuming carbohydrates before your workout and during your workout if it is longer than 60 to 90 minutes.⁣⁣

• For further assistance reaching your health and wellness goals, give us a call today to speak with one of our health specialist! We are here to help make you the best YOU can be. Take the first step & Call 239-597-2370 to start your journey today 👣💚

#sportsperformance #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #fitness #fitmom #sportstherapy #rehab #therapy #movement #recovery #exercisephysiology #nutrition #wellness #cantgowronggettingstrong #health #hydration #healthyhabits #goals #naplesflorida #swfl

SAY BYE TO MUSCLE CRAMPS 👋🏼
⁣⁣
Follow these five steps to prevent muscle cramps:⁣⁣
⁣⁣
-Train appropriately.⁣⁣
⁣⁣
-Acclimate yourself to the environment.⁣⁣
⁣⁣
-Consume the right amount of fluids for your body to prevent dehydration.⁣⁣
⁣⁣
-Choose salty foods or sodium rich sports products before, during and after exercise.⁣⁣
⁣⁣
-Prevent carbohydrate depletion by consuming carbohydrates before your workout and during your workout if it is longer than 60 to 90 minutes.⁣⁣

• For further assistance reaching your health and wellness goals, give us a call today to speak with one of our health specialist! We are here to help make you the best YOU can be. Take the first step & Call 239-597-2370 to start your journey today 👣💚

#sportsperformance #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #fitness #fitmom #sportstherapy #rehab #therapy #movement #recovery #exercisephysiology #nutrition #wellness #cantgowronggettingstrong #health #hydration #healthyhabits #goals #naplesflorida #swfl
...

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Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause. 

Do you have questions about CARBS or other nutritional questions? Schedule a Nutritional Consultation with our Nutritional Expert Dr. Otto Jaasko. 
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#floridapersonaltraining #nutrition #carbs #weightcontrol #wellness #healthyliving #healthyhabits #fitness #fitmom #fitnessgoals #summershapeup #longevity #babyboomers #naplesfl #naplespersonaltraining #naplesflorida #naplesfitness #swfl #swflorida #marcoislandfl

Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause.

Do you have questions about CARBS or other nutritional questions? Schedule a Nutritional Consultation with our Nutritional Expert Dr. Otto Jaasko.
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#floridapersonaltraining #nutrition #carbs #weightcontrol #wellness #healthyliving #healthyhabits #fitness #fitmom #fitnessgoals #summershapeup #longevity #babyboomers #naplesfl #naplespersonaltraining #naplesflorida #naplesfitness #swfl #swflorida #marcoislandfl
...

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Nature is Calling! 🌴🌞

Head outside to improve your wellbeing 💪
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #healthylifestyle #healthyhabits #workoutanywhere #outdoors #nature #sunshine #freshair #happiness #wellbeing #stayactive #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #marcoislandfl

Nature is Calling! 🌴🌞

Head outside to improve your wellbeing 💪
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #healthylifestyle #healthyhabits #workoutanywhere #outdoors #nature #sunshine #freshair #happiness #wellbeing #stayactive #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #marcoislandfl
...

11 2
We can bring Fitness to You!!
Easily Connect with us through your computer 💻 in the comfort and safety of your own home! 

Check out our online programs at 
https://www.onlinefitnessandwellness.com/ 

You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀ 

We have programs for back pain, wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
Your progress does Not have to stop, we are here to keep you moving forward!
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#floridapersonaltraining #onlinetraining #onlinefitness #personaltraining #physicaltherapy #pilates #yoga #healthcoaching #wellnessspecialist #onlinefitnessandwellness #healthyhabits #wellness #goals #fitmom #nutrition #workoutathome #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #swflorida #marcoislandfl #marcoislandflorida

We can bring Fitness to You!!
Easily Connect with us through your computer 💻 in the comfort and safety of your own home!

Check out our online programs at
https://www.onlinefitnessandwellness.com/

You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀

We have programs for back pain, wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
Your progress does Not have to stop, we are here to keep you moving forward!
-
-
#floridapersonaltraining #onlinetraining #onlinefitness #personaltraining #physicaltherapy #pilates #yoga #healthcoaching #wellnessspecialist #onlinefitnessandwellness #healthyhabits #wellness #goals #fitmom #nutrition #workoutathome #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #swflorida #marcoislandfl #marcoislandflorida
...

7 0
Are you familiar with acupuncture? Well, what about dry needling? 

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
—
✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle. 

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.  

https://www.floridapersonaltraining.com/dry-needling/ 
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#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida #marcoislandfl

Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.

✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you. 

https://www.floridapersonaltraining.com/dry-needling/
-
-
#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida #marcoislandfl
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