We can come to you
workout day or night
Personal Training
The right trainer for you
inspiring Small classes
get personalized attention
redefine your workout
Why work out in a noisy, crowded gym?
One-on-One
We go beyond simply lifting weights and running on treadmills.
HEALTH
You wonโt find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.
Best Quality fitness
Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
Train With Experts
MEET THE Team
Kevin Chiddister - CPT
Dr. Sue Mann - DPT, CPT, PT
Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS
Otto Jaasko - ATC
Stay motivated, stay driven, and stay focused. ...
Nov 18
Stay motivated, stay driven, and stay focused. Progress is made by doing the things that people canโt see us doing. Like working out at 5:30 pm after a long work day, eating clean, and staying humble. Life is a journey and we are the only ones that can control the outcome.
Get your week started right with UFIT! Total Body 5:30pm
Youโre ready to make the commitment. Weโre ...
Nov 14
Youโre ready to make the commitment. Weโre here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Stop by for one visitโjust to get started you on the right footยญยญยญยญโor opt for a package plan that delivers long-term results. Whatever you need, weโll help you stay focused, safe and motivated.
When it's hot or rainy outside in Southwest Florida it's really nice to have a place to improve your Pickleball performance. Check out Pickleball Fitness every Wednesday 1:00pm at Naples Personal Training
Gulfshore Life Question & Answer
Our very own Kevin Chiddister was asked to answer a fitness question in the latest edition of Gulfshore Life!!!
I want to increase my cardio exercise, but every time I try running or a related routine, I end up sore and out of breath. Any tips to keep the momentum going?
If the goal is to increase cardiovascular efficiency while reducing soreness, building in two or three days of interval training is the most effective way to do so. Interval training is built upon alternating short, high-intensity bursts with slower recoveryย phases throughout a single workout. The high-intensity bursts are typically anaerobic (like sprints or jumping rope) while the recovery phase involves activity of lower intensity (such as light walking). Interval training provides the benefits of longer-durationย exercise in a much shorter amount of time. The benefits include, but are not limited to, an increase in oxygen consumption, increased tolerance to the build-up of lactic acid, reduction of injuries associated with repetitive overuse and the ability to increaseย intensity without overtraining. Before you start a new exercise, complete a wellness assessment to identify potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise.
Happy Veterans Day! The Naples Personal Training ...
Nov 11
Happy Veterans Day! The Naples Personal Training team would like to thank the men and women who have sacrificed so much to keep us safe and free.
Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie for Yoga Sundays for all-levels flow yoga class at the Naples Personal Training. Focus on breath with movement will be emphasized.
https://facebook.com/events/1491649820973847/?ti=cl
Friday Funny with Arnold
Getting people to move better. Getting people to a...
Nov 7
Getting people to move better. Getting people to a higher level of performance in athletics. As well as getting people out of pain. Despite the best efforts with treatment and training injury rates continue to rise. We see athletes getting injured or hurt more than ever, we see more days lost at work due to back pain, headache or neck pain. We see peoples quality of life diminishing. AND we see people developing pre-mature degenerative arthritis far before their joints are supposed to wear down.
Most peoples bodies arenโt ready for the activity that they want to do. People want to take up running or want to take a Jiu Jitsu class or yoga or hockey and while all these things are great, ALL of these sports have movement PREREQUISITES. If your body canโt move the way that it needs to move in order to do the activity the RESULT is INJURY in almost 100% of the time.
Kinstretch practice prepares your body to do whatever you want to do. Kinstretch is not taking place for the things that you love (your sport/activity) Kinstretch is supplementing the activities that you do and love.
Part Time Wellness Assistant Needed
Summary
Join the growing team at Naples Personal Training! Help inspire and motivate fitness clients to reach their fitness goals. The Wellness Assistant works closely with clients and team members in a high-energy, fast-paced environment.
This position reports to the Owner, but frequently interacts with the Wellness team. Individuals must be able to work independently, communicate and enforce policies, and provide excellent customer service.
Primary Responsibilities
Process and schedule new clients according to step-by-step procedures
Assists in the coordination of a variety of HealthFitness and program-specific health improvement programs and promotions
Assists in creating and maintaining bulletin boards, newsletters and other marketing and communication materials
Promotes program offerings to increase participation and engage members
Communicate and relay information, concerns, and feedback to the Fitness team
Qualifications
Ability to effectively organize and prioritize work demands including project coordination
Must have reliable transportation.
General knowledge of Fitness is a plus.
Present a neat and professional appearance and attitude.
Able to diffuse conflict effectively when necessary.
Ability to obtain First Aid and CPR training.
Work effectively and communicate with the clients and fitness staff.
Follow written and oral instructions.
18 years of age or older.
Individuals who work out with a personal trainer ...
Nov 5
Individuals who work out with a personal trainer are 50% more likely to reach their fitness goals. Florida Personal Training certified trainers arenโt just experts in fitness, weโre committed to getting you the results you seek. Whether your focus is weight loss, increased energy, better mobility or just being your most fit, weโll develop a customized program to help you reach your goals, and weโll help hold you accountable every squat, jump and step of the way. Our trainers perform an initial assessment to find your starting point and create a plan you can stick with. No two workouts are ever the same, so you stay engaged and energized.
Call 239-597-2370 for more information
#naplespersonaltraining #naplesfitness #wellnessstudio #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #marcoisland #esterofl #marcoislandfl #bonitaspringsfl #bonitasprings #inhometraining
Thanksgiving Food Drive
Everyone deserves to enjoy a Thanksgiving dinner with their family and friends. This year Naples Personal Training has teamed up with Helps Outreach to provide non-perishable food to needy family's in Collier County.
Donation needs
Jam or JellyCanned meatPasta and pasta sauceMacaroni and cheeseHamburger HelperRiceCanned red and black beansCanned vegetablesCanned fruitCanned milkCanned soupBaby food and formula
Please, no open containers or out of date items.
Please drop off donations from November 1st - 22ndย at Naples Personal Training 1236 Airport Pulling Rd N, Naples, Fl 34104
Helping You Help Others
Since 1999, Helps Outreach has helped countless families in Collier County. All donations received are distributed to needy families. We always aim to make Helps Outreach a welcoming experience for both our guests and volunteers. Everything provided is free of charge to the needy.Http://www.helpsoutreach.org/
Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie for Yoga Sundays for all-levels flow yoga class at the Naples Personal Training. Focus on breath with movement will be emphasized.
WE HAVE EXCITING NEWS!๐โโ๏ธ๐โโ๏ธ ...
Oct 30
WE HAVE EXCITING NEWS!๐โโ๏ธ๐โโ๏ธ Naples Personal Training has just launched a BRAND NEW website, complete with information about our wellness studio, client care, and our elite wellness services.
Please Like, Repost, Comment post to win a FREE Session with us!
Winner will be selected Friday at 4PM!
www.Floridapersonaltraining.com
#FloridaPersonalTraining #floridapersonaltraining #Naplespersonaltraining #naplesfl #Naplesflorida #NaplesFla #wellnessstudio #golffitness #pickleballfitness #physicaltherapy #Pilates #personaltraining #sleeptherapy #massagetherapy #healthcoaching #bluezonenaples
Yoga,ย especially restorative yoga, can also offer...
Oct 29
Yoga,ย especially restorative yoga, can also offer a wide array of health benefitsโworking physical and psychological wonders. Individuals, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.
Here are just six of the many benefits of a daily yoga practice.
Yoga Improves Balance and Stability
Yoga Improves Flexibility and Joint Health
Yoga Improves Respiration
Yoga Reduces High Blood Pressure
Yoga Reduces Anxiety
Yoga Encourages Mindfulness
Try Yoga with Katie Sunday's at 4pm
First Class is Free!! https://www.facebook.com/events/2318865111757069/?ti=cl
Submit your spookiest costume by 5:00pm October ...
Oct 28
Submit your spookiest costume by 5:00pm October 31st to Win!!! Pictures will be judged via social media on November 1st
1st Place- $100 Credit at Naples Personal Training
2nd Place- 5 UFIT! Group Fitness Classes
3rd Place- NPT Performance Shirt
Improve your Performance!!! Pickleball Fitness ...
Oct 28
Improve your Performance!!! Pickleball Fitness Today @ 12pm
Naples Personal Training
1236 Airport Pulling Rd N
First class Free!!
Start your week off right with healthy choices!!
Friday Funny
Why is lifting weights a powerful medicine? Those ...
Oct 24
Why is lifting weights a powerful medicine? Those with more muscle tend to live longer. This is shown in newer studies looking at fat free mass and fat free mass indices.
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Why might this be? More muscle means more places to store and burn fuel. More muscle and strength means stronger bones and less of a chance of breaking a bone later in life. More muscle means better functioning as you age. Many different reasons.
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This is why the Naples Personal Training Team encourages our clients and community lift weights. Itโs a great medicine.
#naplespersonaltraining #floridapersonaltraining #strengthtraining #wellnessstudio #weighttraining #naplesfl
Are you looking to increase body control, prevent ...
Oct 23
Are you looking to increase body control, prevent injuries, increase joint health and physical longevity. Then Kinstretch is for you!!! Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.
Back to Basics with Isabelle Faucher
Friday October 25th 10:00am
Who is Isabelle Faucher?
Isabelle is a Registered and Licensed Dietitian, Certified Diabetes Educator and Board Certified in Renal Nutrition. With an extensive background in clinical nutrition and counseling she successfully helps her clients achieve their nutritional goals. Isabelle works closely with her patients to provide evidenced-based medical nutrition therapy for weight management, hypertension, diabetes, cardiovascular and chronic kidney disease.
Background
Isabelle graduated in 1994 from McGill University in Montreal Canada with a degree in Nutrition and Dietetics. She has been working in clinical nutrition since.
Back to Basics
In order for us to eat to heal our bodies we must understand nutrition essentials. Isabelle will make it easy for you to bring it back to the basics and make lifestyle changes- changes that heal your body from the inside out and ones you'll be able to maintain for the rest of your life.
Join Registered Dietitian Isabelle Faucher October...
Oct 21
Join Registered Dietitian Isabelle Faucher October 25th 10:00am to learn how to create a healthy lifestyle by bringing nutrition back to the basics!
https://www.facebook.com/events/350774409135669/?ti=cl
Pickleball requires every component of fitness, ...
Oct 20
Pickleball requires every component of fitness, making it one of the most demanding sports. Time to get training!
Join our team of Exercise Specialists, Physical Therapist and Athletic Trainers Mondays 12:00pm to take your performance to the next level!!! https://www.facebook.com/events/3034029346623732/?ti=cl
Workout for a Cause!!! ๐ช
Today @ Naples Personal Training
10:15am- Total Body
11:00am- HIIT
Fee- $10 donation to Susan G. Komen Breast Cancer Foundation
NEED HELP TAKING YOUR SWING FROM THE RANGE TO THE ...
Oct 16
NEED HELP TAKING YOUR SWING FROM THE RANGE TO THE COURSE?
Join Sports Psychologist, Dr. Shannon Reece on Oct. 28th at 6pm ET for a 90-minute live online workshop where you'll learn how to ~ โ
Improve your practice and warm-up routines to build trust in your swing on the range โ
Strategically think on the course to avoid losing shots due to the mental trust killers โ
Maintain trust in your swing even on days when everything seems to be going wrong
Sign up before Oct 23rd and save $30 off your ticket, plus you'll receive my free pdf bonus "Top 3 Mindset Drills to Get You Golf Ready Before You Play" - to get you into a winning frame of mind before you leave for the course. Grab your seat for only $67 by visiting - http://bit.ly/workshop-special
