Believe in Yourself

Enhance the quality of your life

Youth Fitness

Monday's & Wednesday's 3Pm Starting june 7th

We can come to you

workout day or night

Personal Training

The right trainer for you

inspiring Small classes

get personalized attention

Sign Up Now!!

redefine your workout

Why work out in a noisy, crowded gym?

One-on-One

We go beyond simply lifting weights and running on treadmills.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

Train With Experts

MEET THE Team

Kevin Chiddister - CPT

Certified Personal Trainer, Owner NPT

Dr. Otto Jaasko - DPT, ATC

Doctor Of physical therapy, Certified Athletic Trainer

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Dr. Sue Mann - DPT, CPT, PT

Doctor of Physical Therapy, Pilates Instructor

commit to health and fitness

challenge yourself. take it to the next level.

See what others are saying about our services! 💚 

"Naples Personal Training is exceptional. I herniated a disc in my back 10 years ago and was continuing to have nagging, recurring problems with it even though I was working out regularly. Once I found NPT a few years ago, they started focusing on the specifics of MY body and to my great relief, my back is SO MUCH BETTER. At age 59 I can honestly say I am feeling stronger than ever!" 

To join Angela in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼 

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym

See what others are saying about our services! 💚

"Naples Personal Training is exceptional. I herniated a disc in my back 10 years ago and was continuing to have nagging, recurring problems with it even though I was working out regularly. Once I found NPT a few years ago, they started focusing on the specifics of MY body and to my great relief, my back is SO MUCH BETTER. At age 59 I can honestly say I am feeling stronger than ever!"

To join Angela in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym
...

9 0
A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Naples Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida

A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Naples Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
-
#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida
...

7 0
Why should you give our Semi-Private Session a try? 
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results! 
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 
🟢 Training sessions are balanced! 
🟢 Strength and Conditioning are combined to get you the best workout possible. 
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
-
Sign-up for your FREE WEEK!!
https://www.floridapersonaltraining.com/services/group-personal-training/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

Why should you give our Semi-Private Session a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
-
Sign-up for your FREE WEEK!!
https://www.floridapersonaltraining.com/services/group-personal-training/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity
...

5 0
Come be part of the best strength and conditioning group program in Southwest Florida! 

Launch Week is FREE!! 

Semi-Private Personal Training Begins June 14th!! 

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout. 

Special Ends June 20th
Save 20% Enter Voucher Code SAVE20 at Checkout 

https://www.floridapersonaltraining.com/services/group-personal-training/ 

Call 239-597-2370 to get signed up today! 

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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida

Come be part of the best strength and conditioning group program in Southwest Florida!

Launch Week is FREE!!

Semi-Private Personal Training Begins June 14th!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

Special Ends June 20th
Save 20% Enter Voucher Code SAVE20 at Checkout

https://www.floridapersonaltraining.com/services/group-personal-training/

Call 239-597-2370 to get signed up today!

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-
#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida
...

7 0
EVERY DAY IS A CHANCE TO GET HEALTHIER!! JOIN US FOR UFIT! SEMI-PRIVATE PERSONAL TRAINING 

UFIT! is a group fitness community full of ENERGY, HARDWORK  and FUN! With emphasis on strength, conditioning and recovery. From exercise to nutrition, we will provide the support and encouragement you need to help you achieve all your health and fitness goals. Get ready for your best summer yet and take advantage of our UFIT! Semi-Private Personal Training specials! 

Special Ends June 20th
Save 20% Enter Voucher Code SAVE20 at Checkout 

https://www.floridapersonaltraining.com/services/group-personal-training/ 

Call 239-597-2370 to get signed up today!
-
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland

EVERY DAY IS A CHANCE TO GET HEALTHIER!! JOIN US FOR UFIT! SEMI-PRIVATE PERSONAL TRAINING

UFIT! is a group fitness community full of ENERGY, HARDWORK  and FUN! With emphasis on strength, conditioning and recovery. From exercise to nutrition, we will provide the support and encouragement you need to help you achieve all your health and fitness goals. Get ready for your best summer yet and take advantage of our UFIT! Semi-Private Personal Training specials!

Special Ends June 20th
Save 20% Enter Voucher Code SAVE20 at Checkout

https://www.floridapersonaltraining.com/services/group-personal-training/

Call 239-597-2370 to get signed up today!
-
-
#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland
...

14 1
Tip of the Week‼️ 

NOT EASY BUT SIMPLE ADVICE 
・・・
Good training and nutrition advice gets ignored for being too simple because bad advice convinced everyone it has to be complicated. 

It’s not easy but it sure is simple. Don’t let all the shiny toys distract you from what matters most. 

Less of these:
Training 7x per week
Strict meal plans
Very low calories
Eliminating carbs
Long cardio sessions 

What actually helps people:
Consistency
Increase protein
Proper sleep
Structured exercise
Walking daily
Stress management
Hydration 

Put yourself in a situation and environment that allows you to achieve everything you’ve ever wanted 

#mindset #fatloss #workout #strength #consistency #diet #habits #progress #nutrition #recovery #movement #healthyaging #healthyliving #healthyhabits #wellness #wellbeing #fitmom

Tip of the Week‼️

NOT EASY BUT SIMPLE ADVICE
・・・
Good training and nutrition advice gets ignored for being too simple because bad advice convinced everyone it has to be complicated.

It’s not easy but it sure is simple. Don’t let all the shiny toys distract you from what matters most.

Less of these:
Training 7x per week
Strict meal plans
Very low calories
Eliminating carbs
Long cardio sessions

What actually helps people:
Consistency
Increase protein
Proper sleep
Structured exercise
Walking daily
Stress management
Hydration

Put yourself in a situation and environment that allows you to achieve everything you’ve ever wanted

#mindset #fatloss #workout #strength #consistency #diet #habits #progress #nutrition #recovery #movement #healthyaging #healthyliving #healthyhabits #wellness #wellbeing #fitmom
...

7 0
Today, tomorrow and everyday please remember the reason for Memorial Day.  Let us honor and respect those who have served and paid the ultimate sacrifice for our freedoms.

We should always be supportive and thankful for all Veterans, but forever remember those who never returned home!

Today, tomorrow and everyday please remember the reason for Memorial Day. Let us honor and respect those who have served and paid the ultimate sacrifice for our freedoms.

We should always be supportive and thankful for all Veterans, but forever remember those who never returned home!
...

6 0
See what others are saying about our services! 💚 

“I can’t say enough positive things about this establishment!! My husband has Parkinson’s and dementia. Kevin, the owner, has been wonderful with him! He is patient, appropriately prepared, and he pushes him just enough to leave my husband proud of each workout, and the steady growth he is making on his balance, strength and stamina!! At the same time, I have been taking personal training with Sheri. My goal was to get stronger, and develop greater balance and flexibility at my 70 + age! She is a true professional in every respect! This is a win/win experience for both of us!! We are profoundly grateful to have found this special studio!! Thank you!” 

To join Nancy in the health and fitness journey, visit Floridapersonal training.com or onlinefitnessandwellness.com today 💪🏼 

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym

See what others are saying about our services! 💚

“I can’t say enough positive things about this establishment!! My husband has Parkinson’s and dementia. Kevin, the owner, has been wonderful with him! He is patient, appropriately prepared, and he pushes him just enough to leave my husband proud of each workout, and the steady growth he is making on his balance, strength and stamina!! At the same time, I have been taking personal training with Sheri. My goal was to get stronger, and develop greater balance and flexibility at my 70 + age! She is a true professional in every respect! This is a win/win experience for both of us!! We are profoundly grateful to have found this special studio!! Thank you!”

To join Nancy in the health and fitness journey, visit Floridapersonal training.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym
...

11 1
🧘‍♀️Tip of the Week
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#naplespersonaltraining #Fitness #wellnesswednesday #wellness #healthyliving #healthyhabits #youthfitness #workout #getactive #exercise #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #marcoislandfl

🧘‍♀️Tip of the Week
-
-
#naplespersonaltraining #Fitness #wellnesswednesday #wellness #healthyliving #healthyhabits #youthfitness #workout #getactive #exercise #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #marcoislandfl
...

10 0
! Summer Shape Up! 

Beach season is here I am ready, are you? 
If not join UFIT! NOW to get your body fit and toned. 
UFIT! is a group fitness community full of ENERGY, HARDWORK  and FUN! With emphasis on strength, conditioning and recovery. From exercise to nutrition, we will provide the support and encouragement you need to help you achieve all your health and fitness goals. Get ready for your best summer yet and take advantage of our Summer Shape Up UFIT! group fitness specials! 

Special Ends June 20th
Save 20% Enter Voucher Code SAVE20 at Checkout 

https://www.floridapersonaltraining.com/services/group-personal-training/ 

Call 239-597-2370 to get signed up today!
-
-
#floridapersonaltraining #wellness #longevity #goals #healthyhabits #toneandtighten #totalbody #summershapeup #summerbody #workout #strengthandconditioning #strength #stayactive #bikinibody #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #marcoislandflorida

! Summer Shape Up!

Beach season is here I am ready, are you?
If not join UFIT! NOW to get your body fit and toned.
UFIT! is a group fitness community full of ENERGY, HARDWORK  and FUN! With emphasis on strength, conditioning and recovery. From exercise to nutrition, we will provide the support and encouragement you need to help you achieve all your health and fitness goals. Get ready for your best summer yet and take advantage of our Summer Shape Up UFIT! group fitness specials!

Special Ends June 20th
Save 20% Enter Voucher Code SAVE20 at Checkout

https://www.floridapersonaltraining.com/services/group-personal-training/

Call 239-597-2370 to get signed up today!
-
-
#floridapersonaltraining #wellness #longevity #goals #healthyhabits #toneandtighten #totalbody #summershapeup #summerbody #workout #strengthandconditioning #strength #stayactive #bikinibody #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #marcoislandflorida
...

12 1
Who else loves Mondays and why? 
For me, Mondays I see nothing but opportunity to create the positive momentum for the awesome week ahead. 
I hope all of you go into your Monday feeling positive setting your week up for a successful one 👊🏼
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#FloridaPersonalTraining #mondaymotivation #mindset #healthylifestyle #fitover40 #fitdad #positivemindset #longevity #wellness #wellnessteam #naplespersonaltraining #naplesfl #naplesfitness #naplesflorida #naplesfla #marcoislandfl

Who else loves Mondays and why?
For me, Mondays I see nothing but opportunity to create the positive momentum for the awesome week ahead.
I hope all of you go into your Monday feeling positive setting your week up for a successful one 👊🏼
-
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#FloridaPersonalTraining #mondaymotivation #mindset #healthylifestyle #fitover40 #fitdad #positivemindset #longevity #wellness #wellnessteam #naplespersonaltraining #naplesfl #naplesfitness #naplesflorida #naplesfla #marcoislandfl
...

15 0
Peter has been coming to Naples Personal Training through Covid! He relocated to Naples and needed a enthusiastic trainer with the knowledge and experience to work with a middle aged active adult. Sheri was the perfect fit to push me safely and efficiently. 

He compliments NPT’S cleanliness, staff, programs and more.  He expresses that he never feels intimidated at our studio. He would recommend our services to anyone!

We offer programs suitable for anyone, any age. We even offer virtual classes and memberships to experience our quality programs through the comfort of your home! 👏🏼

To join him in the health and fitness journey, visit Floridapersonal training.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals

Peter has been coming to Naples Personal Training through Covid! He relocated to Naples and needed a enthusiastic trainer with the knowledge and experience to work with a middle aged active adult. Sheri was the perfect fit to push me safely and efficiently.

He compliments NPT’S cleanliness, staff, programs and more. He expresses that he never feels intimidated at our studio. He would recommend our services to anyone!

We offer programs suitable for anyone, any age. We even offer virtual classes and memberships to experience our quality programs through the comfort of your home! 👏🏼

To join him in the health and fitness journey, visit Floridapersonal training.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
...

6 3
The Youth Lifting Program! 💪 

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. 

Monday and Wednesday 3:00pm 

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals  #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining

The Youth Lifting Program! 💪

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Monday and Wednesday 3:00pm

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
-
-
#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals  #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining
...

6 0
‼️Free Launch Week‼️
Semi-Private Personal Training at FPT is designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.
Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.
At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey! 

Schedule 
Monday 6am
Tuesday 5:30pm
Wednesday 6am
Thursday 5:30pm
Friday 6am
Saturday 9am
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#floridapersonaltraining #wellness #longevity #goals #healthyhabits #semiprivatetraining #groupfitness #groupclasses #fitness #summershapeup #summerbody #workout #strengthandconditioning #strength #conditioning #safeworkout #strengthtrainingdoneright #moreenergy #smallclasssize #injuryprevention #naplesflorida #naplesfl #naplespersonaltraining #naplesfitness #marcoislandfl #marcoislandflorida

‼️Free Launch Week‼️
Semi-Private Personal Training at FPT is designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.
Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.
At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!

Schedule
Monday 6am
Tuesday 5:30pm
Wednesday 6am
Thursday 5:30pm
Friday 6am
Saturday 9am
-
-
#floridapersonaltraining #wellness #longevity #goals #healthyhabits #semiprivatetraining #groupfitness #groupclasses #fitness #summershapeup #summerbody #workout #strengthandconditioning #strength #conditioning #safeworkout #strengthtrainingdoneright #moreenergy #smallclasssize #injuryprevention #naplesflorida #naplesfl #naplespersonaltraining #naplesfitness #marcoislandfl #marcoislandflorida
...

6 0
Friday Funny🤣🤣🤣

My favorite exercise is a deadlift, what  is yours?

#fridayfunny #workout #fitness #wellness #goals #fitmom #healthyhabits #healthyliving #strengthtraining #consistency #conditioning #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #swfl

Friday Funny🤣🤣🤣

My favorite exercise is a deadlift, what is yours?

#fridayfunny #workout #fitness #wellness #goals #fitmom #healthyhabits #healthyliving #strengthtraining #consistency #conditioning #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #swfl
...

16 2
Semi-Private Training. Why should you give our Semi-Private class a try? 
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results! 
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 
🟢 Training sessions are balanced! 
🟢 Strength and Conditioning are combined to get you the best workout possible. 
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
-
https://www.floridapersonaltraining.com/services/group-personal-training/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

Semi-Private Training. Why should you give our Semi-Private class a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
-
https://www.floridapersonaltraining.com/services/group-personal-training/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity
...

2 0
NPT Testimonial. Don has been coming to Naples Personal Training since 2014! He’s semi-retired, but still need strength & flexibility while working on automobiles.

He compliments NPT’S cleanliness, staff, programs and more.  He expresses that he never feels intimidated at our studio. He would recommend our services to anyone!

We offer programs suitable for anyone, any age. We even offer virtual classes and memberships to experience our quality programs through the comfort of your home! 👏🏼

To join him in the health and fitness journey, visit Floridapersonal training.com or onlinefitnessandwellness.com today 💪🏼

NPT Testimonial. Don has been coming to Naples Personal Training since 2014! He’s semi-retired, but still need strength & flexibility while working on automobiles.

He compliments NPT’S cleanliness, staff, programs and more. He expresses that he never feels intimidated at our studio. He would recommend our services to anyone!

We offer programs suitable for anyone, any age. We even offer virtual classes and memberships to experience our quality programs through the comfort of your home! 👏🏼

To join him in the health and fitness journey, visit Floridapersonal training.com or onlinefitnessandwellness.com today 💪🏼
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A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Naples Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida

A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Naples Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida
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The Youth Lifting Program! 💪 

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. 

Monday and Wednesday 3:00pm 

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals  #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining

The Youth Lifting Program! 💪

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Monday and Wednesday 3:00pm

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals  #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining
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6 1
Happy Mother's Day 
To all the Mother's and Mother figures everywhere!

Get active with your kids, let them find the sport or activity they love and help them excel 💪
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#FloridaPersonalTraining #happymothersday #getactive #fitness #wellness #fitover50 #fitover60 #fitmom #fitover40 #fitover40mom #family #mothersdayfitness #freshair #fitmom #fitmoms #generationalhealth #naplesfitness #naplesphysicaltherapy #naplesflorida #naplespersonaltraining #healthyhabits

Happy Mother's Day
To all the Mother's and Mother figures everywhere!

Get active with your kids, let them find the sport or activity they love and help them excel 💪
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#FloridaPersonalTraining #happymothersday #getactive #fitness #wellness #fitover50 #fitover60 #fitmom #fitover40 #fitover40mom #family #mothersdayfitness #freshair #fitmom #fitmoms #generationalhealth #naplesfitness #naplesphysicaltherapy #naplesflorida #naplespersonaltraining #healthyhabits
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Only the Best for our Clients! 

Are you familiar with acupuncture? Well, what about dry needling? 

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
—
✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle. 

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Naples Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.  

https://www.floridapersonaltraining.com/dry-needling/ 

#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab 
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida

Only the Best for our Clients!

Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.

✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Naples Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you. 

https://www.floridapersonaltraining.com/dry-needling/

#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida
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🟢Tip of the Week

#wellness #healthyliving #health #weightcontrol #weightmanagement #sleepcoaching #sleeptherapy #sleep #sleeptraining #happiness #habits #movement #mindset #nutrition #recovery #summerbody #summershapeup #longevity #babyboomers #consistency #goals #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #marcoislandfl

🟢Tip of the Week

#wellness #healthyliving #health #weightcontrol #weightmanagement #sleepcoaching #sleeptherapy #sleep #sleeptraining #happiness #habits #movement #mindset #nutrition #recovery #summerbody #summershapeup #longevity #babyboomers #consistency #goals #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #marcoislandfl
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Health can be a lottery of genetics and luck but you can improve the odds hugely in your favour with exercise.

Good health isn’t an automatic privilege that you are entitled to, it has to be earned with effort, sweat, and some aches and pains

Love it or hate it hard, intense, intentional, consistent exercise is essential for good health and longevity.

Don’t FIND time to exercise... MAKE the time to exercise!
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#FloridaPersonalTraining #exerciseismedicine #exerciseasmedicine #wellness #healthylifestyle #healthyhabits #consistency #workout #fitness #stayactive #motivation #effort #maketime #preventativehealth #longevity #naplesfl #naplesfla #marcoislandfl #naplespersonaltraining #naplesfitness #swfl

Health can be a lottery of genetics and luck but you can improve the odds hugely in your favour with exercise.

Good health isn’t an automatic privilege that you are entitled to, it has to be earned with effort, sweat, and some aches and pains

Love it or hate it hard, intense, intentional, consistent exercise is essential for good health and longevity.

Don’t FIND time to exercise... MAKE the time to exercise!
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#FloridaPersonalTraining #exerciseismedicine #exerciseasmedicine #wellness #healthylifestyle #healthyhabits #consistency #workout #fitness #stayactive #motivation #effort #maketime #preventativehealth #longevity #naplesfl #naplesfla #marcoislandfl #naplespersonaltraining #naplesfitness #swfl
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This Weeks Motivation 

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” 

Happy Monday! What makes you smile? 😁 

#Monday #mondaymotivation #floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #wellness #mindset #movement #nutrition #recovery #fitness #yoga #totalbody #wellness  #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #naplesfl #naplesflorida #naplespersonaltraining #naplesfitness #swfl #marcoislandfl

This Weeks Motivation

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”

Happy Monday! What makes you smile? 😁

#Monday #mondaymotivation #floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #wellness #mindset #movement #nutrition #recovery #fitness #yoga #totalbody #wellness  #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #naplesfl #naplesflorida #naplespersonaltraining #naplesfitness #swfl #marcoislandfl
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13 2
How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function. 

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes. 

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.

How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function.

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes.

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.
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