Online Fitness & Wellness
Invest In Yourself
Low-fat, 100 Calorie, reduced sugar…the list goes on and on! Healthy grocery shopping is confusing! So, how do you know what is truly the best product to achieve your health goals? We have your back!
We can come to you
workout day or night
Personal Training
The right trainer for you
inspiring Small classes
get personalized attention
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What We Offer
OUR Programs
redefine your workout
Why work out in a noisy, crowded gym?
One-on-One
We go beyond simply lifting weights and running on treadmills.
HEALTH
You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.
Best Quality fitness
Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
Train With Experts
MEET THE Team
Kevin Chiddister - CPT
Dr. Otto Jaasko - DPT, ATC
Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS
Dr. Sue Mann - DPT, CPT, PT
💥ARTHRITIS💥
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I often get asked by patients why have I got arthritis, or how does arthritis happen?
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Well lets just say its complicated and still not fully understood but this is a very simplistic way I tend explain arthritis.
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Its not perfect, or 100% accurate but its close.
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So our joints cartilage is both a-neural and a-vascular meaning it doesn’t have a nutrition or waste removal service.
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Instead it relies on the movement of water in an out of it to feed it and keep it clean!
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Water is constantly being drawn into cartilage by high amounts of molecules called proteoglycans within it, and water is then squeezed out by the forces it experiences during movement and loading!
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When there is a break down in this transportation of water in and out of cartilage things tend to go down hill.
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This is more often than not due to not ENOUGH water being squeezed out of cartilage meaning waste products are not removed and the cartilages environment becomes toxic.
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This then begins a chemical cascade and the shit show of cartilage degeneration begins.
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However, the GOOD NEWS is this is reversible by INCREASING joint loading to force more water and waste products out of the cartilage and improve the cellular environment.
This is why exercise and joint loading is so IMPORTANT and ESSENTIAL for all arthritis!
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Often is not too much but too little loading that is the culprit in arthritis!
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So start spreading the word that its not wear n tear... its more wear and repair!
Contact us TODAY to discuss what exercises and treatments will help you reverse your joint pain as soon as possible! 📲 239-249-9207
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#Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong
It’s almost time! Are you ready for 6 PM PILATES HITT LIVE? ✨💚 Get your workout on before calling it a night.
Visit onlinefitnessandwellness.com before you miss out on this great workout. 💻
#pilatesonline #onlinehiitworkout #onlinenaplesgym #naplesfitness #naplesonlinefitness #naplesflworkout
Don’t forget to sign up today at floridapersonaltraining.com 💚
We can’t wait to see you at our second (SHOP WITH US) event 👏🏼
1:00 PM at Whole Foods. We’ll see you there! 🛒🥑🥦•
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#shoplocal #shopsmall #shop #healthylifestyle #healthyfood #wellness #goals #wholefoods #glutenfree #groceryshopping #haul #traderjoes #fruit #veggies #organic #clean #cleaneating
One day or day one? You decide! Start your week off strong and invest in your health and wellness. Browse through our online programs to start your fitness journey from the safety and comfort of your own home! 🙏🏼💚
Individual Yoga sessions can be very powerful tools for growth and transformation. We offer private yoga sessions that take into account the whole person when addressing challenges. In these sessions we work together with the client to co-create a highly customized Yoga practice to discover & address the underlying foundational causes of the challenges. Depending on the nature of what you need help with, sessions may include: customized physical practices, mindfulness exercises, meditation, customized physical breathing techniques, mantra training, guided self-inquiry, & others-depending on the client & their needs. Our team also provides Yoga Group Fitness classes. 👋🏼💚🗓
Join thousands of individuals worldwide that have transferred to online fitness & wellness as a result of the pandemic. Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are! This judgement free zone is welcoming you with open arms. Grab a friend or family member or ride solo & connect to your wifi- join us for a variety of programs today! 💚💪🏼
Our Online Wellness Studio provides:
𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
- Personal Training for strength, weight-loss, endurance or functionality
- Pilates
- Golf Performance
- Meditation
- Nutritional Guidance
𝐋𝐢𝐯𝐞 & 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬
- Strength
- Cardio
- Recovery
- Performance
𝗪.𝐎.𝐃.
-5 new workouts/week
- from the comfortable of your home
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬
- Healthy Back
- Injury Prevention for Pickleball
- Pilates 101
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬
- Pickleball Cross-Training
- Wellness Coaching
- Online Training
Visit www.onlinefitnessandwellness.com to sign up and get your FREE CLASS today 🙌🏼 •
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
See what others are saying about our services! 💚
“Best Team in FL .. as a professional athlete, I look for creativity and uniqueness in a trainer and since meeting and working with Naples Personal Training team it has absolutely been the best in gym and overall experience and the connection I have needed for putting in the hard work!! 🏆”
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym
𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐥𝐞𝐠 𝐝𝐚𝐲...𝐀𝐆𝐀𝐈𝐍? 𝗪𝐞𝐥𝐥 𝐦𝐚𝐲𝐛𝐞 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐟𝐢𝐫𝐬𝐭- 👇🏼
We explore the four main reasons you should never to skip leg day.
𝟏: 𝐈𝐭 𝐬𝐩𝐢𝐤𝐞𝐬 𝐦𝐮𝐬𝐜𝐥𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬
Naturally boosting testosterone in men is a good thing for fitness. It helps you increase muscle mass, burn fat and even helps you between the sheets.
Put simply: irrespective of your age, squatting will increase your body's testosterone, which in-turn increases your muscle-building and fat-loss potential.
𝟐: 𝐘𝐨𝐮'𝐥𝐥 𝐥𝐨𝐬𝐞 𝐟𝐚𝐭
Want to lose fat? Get off the treadmill, put down the slimming shake and squat. Scientists concluded that "strenuous resistive exercise may elevate post exercise metabolic rates for a prolonged period and may enhance post exercise lipid oxidation [fat burning]."
𝟑: 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬
This'll be music to the ears and stomachs of thousands: after leg day you can eat what you want. Scientists from the Department of Medicine at Washington University School of Medicine discovered that after heavy weight training you increase the efficiency of a protein called GLUT4. This improves our body's insulin sensitivity and the rate at which we absorb and use glucose.
𝟒: 𝐆𝐢𝐫𝐥𝐬 𝐧𝐨𝐭𝐢𝐜𝐞 𝐛𝐚𝐝 𝐠𝐞𝐨𝐦𝐞𝐭𝐫𝐲
All women are experts in human geometry. We know this thanks to Roman architecture, Leonardo da Vinci and the Golden Ratio.
#fatloss #legday #dontskiplegday #legdayworkout #legdayeveryday #stronglegs #wod #onlinelegworkout #virtualfitness #legdayfitness #wednesdayworkout #legmuscles #naplespersonaltrainer #napleshealthcoach #napleshealthyliving
Workout of the day is a perfect way to add variety and creativity to your fitness routine!
Every week you will get 5 new workouts for just $10 a month! 👏🏼💚
Sign up today https://www.onlinefitnessandwellness.com/product/w-o-d/
Be sure to join Katie @katiehopemulligan every Wednesday at 9 AM for her stretch and restore class through our online fitness platform. @onlinefitnessandwellness 🙌🏼💚
Be committed to your health and wellness this year! Join us today. Check out our online classes at onlinefitnessandwellness.com 💻
Individual Yoga sessions can be very powerful tools for growth and transformation. We offer private yoga sessions that take into account the whole person when addressing challenges. In these sessions we work together with the client to co-create a highly customized Yoga practice to discover and address the underlying foundational causes of the challenges. Depending on the nature of what you need help with, sessions may include: customized physical practices, assisted traction, mindfulness exercises, meditation, breathing techniques, mantra training, guided self-inquiry, and others – depending on the client and their needs. Our team also provides Yoga group fitness classes.
Contact us for more information! 🧘🏽♀️
Stay safe from the comfort of your home and join us virtually to stay healthy and fit 💪🏼 #onlinefitness #onlinefitnessandnutritioncoach #onlinewellnessclub #naplespersonaltrainer #naplespersonaltraining #wod #yogalates #onlineyogalates
Recipe of the week : Chicken Tostadas 😍
Ingredients:
Tostada shells: You can use store-bought tostada shells but be aware they contain artificial colours and hydrogenated oils. I highly recommend to make your own – all you need is corn tortillas! Super easy recipe included below.
Shredded chicken: I used Instant Pot chicken breast. Grilled chicken breast works too. Store-bought rotisserie chicken is less healthy but an option when in a rush. Any boiled or baked chicken breast basically. Leftovers are great.
14 oz of low sodium black beans: You can also use a can of healthy refried beans that is low in sodium, with minimum ingredients and possibly organic. Or make Instant Pot refried beans.
Easy guacamole/salsa: Made with avocado, tomato, red onion and simple seasonings. By all means, use what you have – even if it’s only avocado.
Feta or Cotija cheese.
Tostada is perfect for quick and healthy dinner! Add this recipe to your rotation.
Instructions:
Tostada shells: Bake tostada shells using recipe above or use store-bought.
Make easy guacamole: While tostada shells are baking, combine tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice. Or use even more simple salsa guacamole or my easy guacamole. Both recipes use what you have on hand.
Assembly: Top each shell with guacamole, beans, chicken and cheese.
Starting your week off with a motivational quote! Today is your opportunity to build the tomorrow you want 🙌🏼💚
2021 is the year to invest in your health and wellness. Make yourself a priority this year!
Browse our services and memberships online at Floridapersonaltraining.com or onlinefitnessandwellness.com 💻
#healthiswealth #naplespersonaltrainer #naplespersonalbranding #naplesworkout #naplesflgolf #naplesflgym #naplesflorida #workoutmotivation #motovationmonday
This Sunday! An inviting class perfect for those who are looking for a slower and gentler flow, yet powerful and meaningful experience using breath and movement to create space in the body and mind. Perfect for beginners and those looking to get back to basics and enhance their practice and postures. Plenty of modifications will be presented to students with physical limitations or injuries.
No need to miss your workout while home practicing social distancing. Now we are offering our group classes via live-stream!! Invite your friends to join!!
To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/
$10/ Class
$69/ Unlimited Monthly Membership
$99/ Month to Month Unlimited Membership
Try a week free!! Sign up
https://naplespersonaltraining.ptminder.com/.../mem.../181 💚💻
Dry needling is a needle therapy utilized in Western medicine by Doctorate-level providers, which involves the use of monofilament needles without an injectate. The needles used in dry needling are identical to acupuncture needles and are utilized to treat muscles, ligaments, tendons, fascia, scar tissue, peripheral nerves, and neurovascular structures involved in a variety of musculoskeletal pain syndromes.
Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.
Read the whole article on our site https://www.floridapersonaltraining.com/dry-needling/ 💻
𝟏.𝐈𝐭’𝐬 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐦𝐨𝐨𝐝 𝐥𝐢𝐟𝐭𝐞𝐫
Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.
𝟐. 𝐈𝐭 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐟𝐢𝐭 𝐚𝐧𝐝 𝐚𝐛𝐥𝐞
Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
𝟑. 𝐈𝐭 𝐡𝐞𝐥𝐩𝐬 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐝𝐨𝐜𝐭𝐨𝐫 𝐚𝐰𝐚𝐲
Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.
Being more active can help you:
-lower your blood pressure
-boost your levels of good cholesterol
-improve blood flow (circulation)
-keep your weight under control
-prevent bone loss that can lead to osteoporosis
-All of this can add up to fewer medical expenses, interventions and medications later in life!
𝟒. 𝐈𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐥𝐨𝐧𝐠𝐞𝐫.
It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.
𝟓. 𝐊𝐞𝐞𝐩 𝐟𝐨𝐜𝐮𝐬𝐞𝐝
By exercising regularly and eating healthfully, blood flow is improved.
📲 Give us a call and speak with our Exercise Specialist to learn more about our services.
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239-597-2370
Low-fat, 100 Calorie, reduced sugar...the list goes on and on! Healthy grocery shopping is confusing! So, how do you know what is truly the best product to achieve your health goals? The Naples Personal Training Team has your back! Join us for a drop-in grocery shopping class 1/28 at 1:00 PM at Whole Foods. We’ll see you there! 🛒🥑🥦•
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#shoplocal #shopsmall #shop #healthylifestyle #healthyfood #wellness #goals #wholefoods #glutenfree #groceryshopping #haul #traderjoes #fruit #veggies #organic #clean #cleaneating
WISHING EVERYONE A STRONG AND HAPPY WEDNESDAY! 😃Don’t forget to join us @onlinefitnessandwellness for our PILATES HIIT TONIGHT AT 6 PM 💪🏼👏🏼💻
See you there! To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/
$10/ Class
$69/ Unlimited Monthly Membership
$99/ Month to Month Unlimited Membership
Try a week free!! Sign up
https://naplespersonaltraining.ptminder.com/.../mem.../18181
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #backpain #health #healthyhabits #momworkouts #strength #endurance #balance #investinyourself
𝐏𝐈𝐂𝐊𝐋𝐄𝐁𝐀𝐋𝐋 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐏𝐑𝐎𝐆𝐑𝐀𝐌! 🙌🏼
-Receive 4-6 hours of training per week
-Specific drills designed by our pickleball pros
-Workouts in Cardiovascular Fitness, Strength Training & Mobility
-Improve on-court performance and decrease your chance of injury
-Enjoy videos & detailed instructions on how to execute every exercise
Pickleball training must incorporate strength and conditioning on a regular basis in order to develop aerobic and anaerobic capacity, strength and explosive power, speed and quickness and also flexibility.
Following the right fitness training is a must that every player should do. Our team of Physical Therapists, Athletic Trainers, and Strength and Conditioning Specialists have developed a program for injury prevention as well as prepare your conditioning for sport.
Our goals of this comprehensive corrective exercise program is to increase playing time, decrease pain, improve efficiency of your swing, improve core stabilization, improve static & dynamic postures, improve static & dynamic balance and increase power.
The Pickleball Membership will give you the opportunity to work on your fitness by following a specific strength and conditioning program for Pickleball.
By joining our Pickleball Membership Program and following the instructions step by step, you will see results in a few weeks and this will help you to improve your Pickleball game.
Visit our Online Community at onlinefitnessandwellness.com to sign up & reserve your spot today! For any questions, please call 239-597-2370 📲
#pickleball #naplespickleball #onlinepickleballtraining #pickleballislife #pickleballtraining #injuryprevention #pickleballnaples #training #onlinefitnessandwellness #pickleballlife #mindset #strengthandflexibility #motivation #fitness
Join us tomorrow! 💚👏🏼Working long hours sitting down continuously every day can take a toll on your body! It’s important to stop, stretch and revamp every week. 💻
We have the perfect class every Wednesday morning at 9 AM - Stretch & Restore. This class allows you to get the revamp you need from the comfort and safety of your home.
Join us this morning to start your healthy- weekly habits 💚
#naplespersonaltraining #naplespersonaltrainer #stretchandstrengthen #stretchandrelax #stretchandrestore #wod #workoutathome
Do you want to be able to change those habits that are getting in the way from you achieving a healthier, more fit, better quality of life? Health coaching will help you push the boundaries of your comfort zone to help you achieve greater health and quality of life. Our Health Coaches facilitates healthy, sustainable behavior change by helping clients develop a sense of empowerment by using motivational tools, identifying their values, and transforming their goals into action. 💚💪🏼🥦
Visit onlinefitnessandwellness.com for more information 💻
#wod #healthylifestyle #healthcoach #napleshealthcoach #napleshealthyliving #healthcoaching #onlinehealthcoach #onlinehealthcoaching #floridapersonaltrainer #floridapersonaltraining
Our New Year-New You challenge is off to a great start! Our participants are ready to make the first week of 2021 one to remember 💪🏼💚Are you?
Visit onlinefitnessandwellness.com to see how you can stay safe at home while continuing to invest in your health and wellness 💻
Winners aren’t people who never fail, they’re people who never quit 💚
Here’s some motivation to start your Monday off strong! If you’re participating in our New Year- New You Challenge, do something today to earn some points! Get up & get moving 💪🏼
#motivationalquotes #motivationmonday #motivationalmonday #wod #workoutathome #naplespersonaltrainer #naplespersonaltraining #naplesfl
Happy New Year from us to you! 💚✨
Make this year one to remember. Make yourself a priority. Invest in your health and wellness in 2021. Browse through our variety of programs to see which one fits best for your needs/wants.
Floridapersonaltraining.com 👏🏼
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#newyearnewyou #wellnessstudio #newyear #fitness #health #wellness #workout #workoutanywhere #workoutathome #healthyliving #healthyhabits #onlinetraining #onlinefitnessandwellness #naplesfl #naplesflorida
Happy New Years Eve 🎉
Do you want to make an exciting New Year’s resolution that you can actually achieve in the new year?
The best step to take to achieve a big stretch goal is to understand very deeply why you want this goal and what motivates you to achieve sustained progress, and then address proactively your greatest fears about reaching this goal. Figure out now what’s in the way of believing: 1) you are truly worthy of it, 2) that you actually deserve it, and 3) you will be able to handle other people’s reactions when you finally achieve what you long to.
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#newyearnewyou #wellnessstudio #newyear #fitness #health #wellness #workout #workoutanywhere #workoutathome #healthyliving #healthyhabits #onlinetraining #onlinefitnessandwellness #naplesfl #naplesflorida
