Online Fitness & Wellness
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What We Offer
OUR Programs
redefine your workout
Why work out in a noisy, crowded gym?
One-on-One
We go beyond simply lifting weights and running on treadmills.
HEALTH
You wonโt find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.
Best Quality fitness
Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
Train With Experts
MEET THE Team
Kevin Chiddister - CPT
Dr. Otto Jaasko - DPT, ATC
Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS
Dr. Sue Mann - DPT, CPT, PT
This Weeks Motivation
โYour Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.โ
Happy Monday! What makes you smile? ๐
#Monday #mondaymotivation #floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #wellness #mindset #movement #nutrition #recovery #fitness #yoga #totalbody #wellnessย #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #naplesfl #naplesflorida #naplespersonaltraining #naplesfitness #swfl #marcoislandfl
How much water do you drink daily? ๐ฆ
Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.
Some of the most remarkable benefits of hydration are listed below:
Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.
Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function.
Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.
Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.
Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the bodyโs water levels by increasing or decreasing the flow of urine.
Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.
Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes.
Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.
Are you looking for an exercise program to improve your strength, cardiovascular fitness or mobility? Or simply just looking for weight loss? ๐๐ผ Check out our Online Fitness & Wellness Membership!
Our wellness specialist will design a 4 week program based on your profile and fitness goals! ๐๐ผ๐
For more information, please visit onlinefitnessandwellness.com or call our studio at +1 (239) 597-2370 ๐
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#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #naplesfl #naplespersonaltraining #naplesflorida #naplesfitness
New Weekโผ๏ธ
New Goalsโผ๏ธ
New Challengesโผ๏ธ
Continued Success๐
Thereโs no โright timeโ to start- you just have to do it! If you want something youโve never had, you must be willing to do something youโve never done. ๐๐ผโฃ
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Contact us today to discuss your options. โฃ
Onlinefitnessandwellness.comโฃ
Floridapersonaltraining.comโฃ
239-597-2370 ๐ โฃ
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#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #healthyliving
Our team would like to wish you a healthy and happy Easter. ๐ฐ It's a beautiful day for walk or bike ride with the family. Let's make movement a daily habit!๐ช
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#floridapersonaltraining #easter #healthylifestyle #health #wellness #nutrition #recovery #mindset #fitness #movement #naplespersonaltraining #naplesflorida
The health benefits of exercise have been noted since Biblical times. Modern science has confirmed ancient wisdom: physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. And scientists continue to learn more about physical activity's medicinal qualities every day.
When youโre ready to make the commitment. Weโre here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Schedule your free exploratoryย sessionโjust to get you started on the right footโor opt for a package plan that delivers long-term results. Whatever you need, weโll help you stay focused, safe and motivated.
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#floridapersonaltraining #exercisemakesmehappy #exerciseasmedicine #personaltraining #healthyliving #wellness #movement #mindset #nutrition #recovery #fit4life #healthiswealth #healthcoaching #onlinetraining #weightcontrol #strength #naplespersonaltraining #naplesfl #naplesfla #naplesflorida #swfl #marcoislandfl
Let's talk MUSCLE SORENESS๐ฑ & DOMS (Delayed Onset Muscle Soreness which tend to show up about 48 hours after s workout). How can you relieve the soreness? Here are 8 suggestions!
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Tag a couple of friends that could use this advice!
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1๏ธโฃ BCAAs (Branched Chain Anino Acids) are the building blocks of your muscle๐ช๐ป You can take BCAAs anytime of day, but definitely during your workout. It helps w/ muscle performance, building muscle, & telueving muscle soreness.
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2๏ธโฃ Take an EPSOM SALT BATH ๐ง
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3๏ธโฃ FOAM ROLL - It's like a deep tissue massage!
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4๏ธโฃ Drink plenty of WATER ๐ฆ - A good rule of thumb is to drink 1 gallon a day. Make sure you are drinking a minimum of half your bodyweight (lbs) in ounces. (i.e. If you weigh 130 lbs, you should drink a minimum of 65 oz/day + more if exercising, exerting a lot of energy, or in heat)
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5๏ธโฃ GLUTAMINE is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system & helps with muscle recovery. Your body naturally produces this amino acid, and it is also found in many foods. I mix 5-10mg of flavorless powder in w/ my protein shake.
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6๏ธโฃ FOOD ๐ Lots of foods are reported to have DOMS-curing properties. Itโs important to eat and stay hydrated after a workout, as the nutrients and protein can help your muscles recover.
7๏ธโฃ ACTIVE RECOVERY ๐โโ๏ธ calls for low-intensity exercise and movements, is a popular and scientifically proven way to expedite the process which the body returns back to pre-training levels of function and performance.
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8๏ธโฃ Rub a topical product like BIOFREEZEโ on the sore muscles.
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To learn more about recovery strategies schedule consultation with our Recovery Specialist!!
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#onlinefitness #workoutathome #floridapersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #yoga #personaltraining #virtualtrainer #workouts #recovery #strengthtraining #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #swfl #marcoislandfl
Today is a new day.
Fresh start!
Think happy thoughts,
Exercise,
Drink lots of water.
Don't just eat,
Fuel your body.
Be Healthy and Happy!๐. .
#floridapersonaltraining
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#motivation
#pain
#rehab
#chronicpain
#backpain
#shoulderpain
#kneepain
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#sportsinjury
#healthyliving #wellness #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida
Your Mindset
Did you know that your mindset has a huge impact on your ability to lose weight and get fit? The more positive and excited that you are about the process of changing your eating habits and your lifestyle to promote healthy change, the more likely you are to stick with it and reach your goals.
As much as exercise and eating healthy may feel like a punishment, do your best to find things that you love about the process. Your results will come faster and faster!
#floridapersonaltraining #wellness #mindset #fitness #weightcontrol #weightmanagement #weightloss #healthyliving #healthyhabits #positivity #longevity #babyboomers #health #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #swfl
8 Exercises for the Active Aging. While older men and women neednโt become powerlifters, athletes who lift massive weights, experts say strength training โ using weights heavier than you might expect โ can be an important component of a healthy future.
Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until about 50, when that loss accelerates to 15 percent per decade, according to research.
By the eighth decade, the loss of muscle mass โ known as sarcopenia โ and strength can be severe, greatly affecting quality of life by increasing the odds of falls and bone breaks that can cascade into other medical problems.
When we talk about bone health and falls, we talk about three factors: fall, fragility and force. Participating in weight-bearing and resistance-training exercises helps develop muscle mass. This may help treat fragility conditions like osteoporosis. So if you fall you have stronger bone density. It may also lead to more cushioning when you do fall.
Building strength can also help with the ability to stay independent as someone ages. Strength declines rapidly if itโs not maintained. Without it, daily activities like picking up a bag of groceries, opening a kitchen cabinet or getting in and out of a chair can become difficult.
Resistance training can be part of the antidote, but picking up five-pound dumbbells and doing a few biceps curls wonโt get you where you need to be!
In daily life, youโre going to need to lift things bigger than five pounds all the time. You might also need to catch yourself from falling, or get yourself off the floor. Both require far more strength.
For the best results, experts say a varied, heavier workload is needed.
If you want to offset age-related muscle loss, you need to be working at an intensity of 60 percent to 80 percent of your maximum load [meaning the highest amount you can lift]. You canโt recruit your muscles if you arenโt working hard enough.โ
Work towards your health and wellness goals sooner rather than later. For more information visit Floridapersonaltraining.com , message us or call our studio at 239-597-2370 ๐ฒ โขโฃ
Thursday Testimonial. Our testimonial of the week features Gil C., a client of over 5 years at Naples Personal Training! ๐๐ผ๐ โฃ
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Gil enjoys the friendly and encouraging environment he experiences at Naples Personal Training. He expressed that our team of highly discipline, highly trained experts guide him in a way that he can make steady progress but at the same time without injury are invaluable.
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Join Gil and many other long-term clients at our facility. Work towards your health and wellness goals just in time to celebrate the upcoming holidays. For more information visit Floridapersonal training.com , message us or call our studio at 239-597-2370 ๐ฒ โขโฃ
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#floridapersonaltraining #naplespersonaltraining #stayactive #healthyliving #wellness #healthyhabits #feelgood #fit4life #fitness #babyboomers #longevity #movement #mindset #nutrition #recovery #happiness #motivation #strength #balance #investinyourself #endurance #exerciseismedicine #naplesflorida #naplesfitness #naplesfl #marcoislandfl #swfl
Only the Best for our Clients!
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Dry Needling plus Electric Stimulation for added pain relief.
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Dry= without medication or injection.
Needle= thin filiform probe
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How?
The probe is inserted through the skin and into trigger points, muscles and connective tissue that we canโt get to by hand.
Performed by a Specialty Certified Physical Therapist.
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Why?
Decrease pain
Reduce muscle tension
Accelerates healing process
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Isnโt it the same as Acupuncture?
No.
Acupuncture is based on traditional Chinese medicine and energy flow in the body and done by Acupuncturists.
Whereas, Dry Needling is based on modern Western medicine principles and is supported by research.
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#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida
Sugar Much?
How much sugar do you eat in a day? Do you know? I challenge you to spend the next 3 days taking notes on exactly how many grams of sugar work their way into your daily diet. The results may shock you.
Becoming aware of the ways that sugar invades your diet is the first step in gaining the control back. Make it a goal to reduce your sugar intake and watch as the weight falls off.
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#wellness #healthyliving #health #healthyhabits #momworkouts #nutrition #recovery #fitness #summerbody #summershapeup #longevity #sugar #weightcontrol #weightloss #weightmanagement #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining
SAY BYE TO MUSCLE CRAMPS ๐๐ผ
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Follow these five steps to prevent muscle cramps:โฃโฃ
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-Train appropriately.โฃโฃ
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-Acclimate yourself to the environment.โฃโฃ
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-Consume the right amount of fluids for your body to prevent dehydration.โฃโฃ
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-Choose salty foods or sodium rich sports products before, during and after exercise.โฃโฃ
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-Prevent carbohydrate depletion by consuming carbohydrates before your workout and during your workout if it is longer than 60 to 90 minutes.โฃโฃ
โข For further assistance reaching your health and wellness goals, give us a call today to speak with one of our health specialist! We are here to help make you the best YOU can be. Take the first step & Call 239-597-2370 to start your journey today ๐ฃ๐
#sportsperformance #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #fitness #fitmom #sportstherapy #rehab #therapy #movement #recovery #exercisephysiology #nutrition #wellness #cantgowronggettingstrong #health #hydration #healthyhabits #goals #naplesflorida #swfl
Before you decide to go carb-free, itโs important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain optionsโyouโll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause.
Do you have questions about CARBS or other nutritional questions? Schedule a Nutritional Consultation with our Nutritional Expert Dr. Otto Jaasko.
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#floridapersonaltraining #nutrition #carbs #weightcontrol #wellness #healthyliving #healthyhabits #fitness #fitmom #fitnessgoals #summershapeup #longevity #babyboomers #naplesfl #naplespersonaltraining #naplesflorida #naplesfitness #swfl #swflorida #marcoislandfl
Nature is Calling! ๐ด๐
Head outside to improve your wellbeing ๐ช
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #healthylifestyle #healthyhabits #workoutanywhere #outdoors #nature #sunshine #freshair #happiness #wellbeing #stayactive #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #marcoislandfl
We can bring Fitness to You!!
Easily Connect with us through your computer ๐ป in the comfort and safety of your own home!
Check out our online programs at
https://www.onlinefitnessandwellness.com/
You can train anywhere you want - at your gym, in-home, at the office or on the road and itโs more affordable than in-person training. โ
We have programs for back pain, wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
Your progress does Not have to stop, we are here to keep you moving forward!
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#floridapersonaltraining #onlinetraining #onlinefitness #personaltraining #physicaltherapy #pilates #yoga #healthcoaching #wellnessspecialist #onlinefitnessandwellness #healthyhabits #wellness #goals #fitmom #nutrition #workoutathome #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #swflorida #marcoislandfl #marcoislandflorida
Are you familiar with acupuncture? Well, what about dry needling?
โ๏ธ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that usesย needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
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โ๏ธHOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.
โ๏ธWHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.
If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.ย
https://www.floridapersonaltraining.com/dry-needling/
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#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida #marcoislandfl
It's not easy, but it is WORTH it! Go PURSUE your GOALS! ๐๐๐๐๏ธโโ๏ธ๐ฅ๐
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Need motivation to accomplish your goals? Book a FREE ONLINE SESSION TODAY! ๐
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#naplespersonaltraining #fitnessmotivation #workout #workhard #gym #fitness #healthy #fit #exercise #nevergiveup #goals #striveforgreatness #justdoit #inspiration #wellness #naples #wellness #motivation #strength #naplesfl #swfl #naplesflorida #naplesfitness
Im sure we can all relate!
80% Health Goddess
20% Cookie Monster
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#naplespersonaltraining #naplesflorida #naplesfl #naplesfitness #swfl #marcoislandfl #nutrition #healthyliving #healthyhabits #healthylifestyle #wellness #health #healthgoddess #cookiemonster
Wellness Summit. FREE ONLINE HEALTH AND WELLNESS SUMMIT : ๐ป๐ช๐ผโฃ
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โข Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! โฃ
โข Watch exercises performed by athletic specialist.โฃ
โข Learn and hear from experts with various backgrounds in the health and wellness segment. โฃ
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-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! โฃ
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๐๐ฉ๐บ ๐ฅ๐ช๐ฅ ๐ธ๐ฆ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ต๐ฉ๐ช๐ด ๐ด๐ถ๐ฎ๐ฎ๐ช๐ต?โฃ
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. โฃ
- Start today by visiting https://www.onlinefitnessandwellness.com/dashboard/ ๐๐ผ
Enter Voucher Code: OFWHWS2020
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#onlinefitness #stayactive #freeworkouts #virtualfitness #workoutathome #beactive #healthiswealth #sleeptherapy #sleepcoaching #movementsystem #cognitivehealth #sexualhealth #stressmanagement #recovery #naplespersonaltraining #naplesflorida #naplesfl
๐กHey, do you want to be kept in the loop with our newsletters, tips of the day, event details and exclusive email offers? Pop in your email address on the link below so you don't miss out! ๐
https://www.floridapersonaltraining.com/login/
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#naplespersonaltraining #onlinefitnessandwellness #onlinefitness #wellness #healthyliving #health #movement #mindset #nutrition #recovery #exercise #exerciseismedicine #hearthealth #weightcontrol #fit4life #fitmom #fitnessgoals #fitcouple #fitnessforlife #fitnessforyou #strengthtraining #swfl #swflorida #naplesflorida #naplesfitness #naplesfl #marcoislandfl
๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ฎ๐๐๐๐ซ ๐๐ซ๐จ๐ฆ ๐จ๐ง๐ ๐จ๐ข๐ง๐ ๐จ๐ซ ๐ซ๐๐๐ฎ๐ซ๐ซ๐ข๐ง๐ ๐๐๐๐ค ๐ฉ๐๐ข๐ง ๐ญ๐ก๐๐ญ ๐ข๐ฌ ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐๐ซ๐จ๐ฆ ๐ฉ๐๐ซ๐ญ๐ข๐๐ข๐ฉ๐๐ญ๐ข๐ง๐ ๐ข๐ง ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐?
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Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.โฃโฃ๐๐ผ๐
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๐๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐ง๐ช๐ณ๐ด๐ต ๐ด๐ต๐ฆ๐ฑ ๐ต๐ฐ๐ธ๐ข๐ณ๐ฅ๐ด ๐ณ๐ฆ๐ค๐ฐ๐ท๐ฆ๐ณ๐บ ๐ข๐ฏ๐ฅ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ธ๐ช๐ต๐ฉ ๐ข ๐ฑ๐ข๐ช๐ฏ-๐ง๐ณ๐ฆ๐ฆ life. ๐๐ช๐ด๐ช๐ต ๐ธ๐ธ๐ธ.๐ฐ๐ฏ๐ญ๐ช๐ฏ๐ฆ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐ข๐ฏ๐ฅ๐ธ๐ฆ๐ญ๐ญ๐ฏ๐ฆ๐ด๐ด.๐ค๐ฐ๐ฎ ๐ต๐ฐ ๐ด๐ช๐จ๐ฏ ๐ถ๐ฑ ๐ง๐ฐ๐ณ ๐ฐ๐ถ๐ณ ๐๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐๐ข๐ค๐ฌ ๐๐ฐ๐ถ๐ณ๐ด๐ฆ ๐๐ผ โขโฃโฃ
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #golffitness #tennisfitness #pickleballfitness #website #onlinefitnesscoaching #healthiswealth #personaltraining #virtualtrainer #workouts #virtualfitnessclass
We are happy to announce that we will be hosting a 2 mile heart healthy walk on Saturday, February 27th at 9:30 A.M. โค๏ธ๐ฃ
๐Please grab your family and friends and join us at Baker Park. 1433 2nd Ave S, Naples, Fl. We will meet on the lawn east of the Eva Sugden Gomez building.
We look forward to seeing you there! Comment below if youโre going to mark your calendars and come out ๐๐ผ
#naples2kwalk #napleswalkingclub #napleswalk #naplesheartwalk #napleswalks #bakerparknaplesfl #naplesflorida #healthyhabits #healthyaging #hearthealth #naplesfl #fitness #wellness
New Weekโผ๏ธ
New Goalsโผ๏ธ
New Challengesโผ๏ธ
Continued Success๐
Thereโs no โright timeโ to start- you just have to do it! If you want something youโve never had, you must be willing to do something youโve never done. ๐๐ผโฃ
โฃ
Contact us today to discuss your options. โฃ
Onlinefitnessandwellness.comโฃ
Floridapersonaltraining.comโฃ
239-597-2370 ๐ โฃ
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https://www.floridapersonaltraining.com
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#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #healthyliving
