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redefine your workout

Why work out in a noisy, crowded gym?

One-on-One

We go beyond simply lifting weights and running on treadmills.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

Train With Experts

MEET THE Team

Kevin Chiddister - CPT

Certified Personal Trainer, Owner NPT

Dr. Otto Jaasko - DPT, ATC

Doctor Of physical therapy, Certified Athletic Trainer

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Dr. Sue Mann - DPT, CPT, PT

Doctor of Physical Therapy, Pilates Instructor

commit to health and fitness

challenge yourself. take it to the next level.

Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause. 

Do you have questions about CARBS or other nutritional questions? Schedule a Nutritional Consultation with our Nutritional Expert Dr. Otto Jaasko. 
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#floridapersonaltraining #nutrition #carbs #weightcontrol #wellness #healthyliving #healthyhabits #fitness #fitmom #fitnessgoals #summershapeup #longevity #babyboomers #naplesfl #naplespersonaltraining #naplesflorida #naplesfitness #swfl #swflorida #marcoislandfl

Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause.

Do you have questions about CARBS or other nutritional questions? Schedule a Nutritional Consultation with our Nutritional Expert Dr. Otto Jaasko.
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#floridapersonaltraining #nutrition #carbs #weightcontrol #wellness #healthyliving #healthyhabits #fitness #fitmom #fitnessgoals #summershapeup #longevity #babyboomers #naplesfl #naplespersonaltraining #naplesflorida #naplesfitness #swfl #swflorida #marcoislandfl
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8 0
Nature is Calling! 🌴🌞

Head outside to improve your wellbeing 💪
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #healthylifestyle #healthyhabits #workoutanywhere #outdoors #nature #sunshine #freshair #happiness #wellbeing #stayactive #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #marcoislandfl

Nature is Calling! 🌴🌞

Head outside to improve your wellbeing 💪
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #healthylifestyle #healthyhabits #workoutanywhere #outdoors #nature #sunshine #freshair #happiness #wellbeing #stayactive #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #marcoislandfl
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11 2
We can bring Fitness to You!!
Easily Connect with us through your computer 💻 in the comfort and safety of your own home! 

Check out our online programs at 
https://www.onlinefitnessandwellness.com/ 

You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀ 

We have programs for back pain, wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
Your progress does Not have to stop, we are here to keep you moving forward!
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#floridapersonaltraining #onlinetraining #onlinefitness #personaltraining #physicaltherapy #pilates #yoga #healthcoaching #wellnessspecialist #onlinefitnessandwellness #healthyhabits #wellness #goals #fitmom #nutrition #workoutathome #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #swflorida #marcoislandfl #marcoislandflorida

We can bring Fitness to You!!
Easily Connect with us through your computer 💻 in the comfort and safety of your own home!

Check out our online programs at
https://www.onlinefitnessandwellness.com/

You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀

We have programs for back pain, wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
Your progress does Not have to stop, we are here to keep you moving forward!
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#floridapersonaltraining #onlinetraining #onlinefitness #personaltraining #physicaltherapy #pilates #yoga #healthcoaching #wellnessspecialist #onlinefitnessandwellness #healthyhabits #wellness #goals #fitmom #nutrition #workoutathome #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #swflorida #marcoislandfl #marcoislandflorida
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7 0
Are you familiar with acupuncture? Well, what about dry needling? 

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
—
✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle. 

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.  

https://www.floridapersonaltraining.com/dry-needling/ 
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#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida #marcoislandfl

Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.

✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you. 

https://www.floridapersonaltraining.com/dry-needling/
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#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida #marcoislandfl
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9 0
It's not easy, but it is WORTH it! Go PURSUE your GOALS! 🏆👏👍🏋️‍♀️🔥🏅👌
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🏅 Need motivation to accomplish your goals? Book a FREE ONLINE SESSION TODAY! 🏅
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#naplespersonaltraining #fitnessmotivation #workout #workhard #gym #fitness #healthy #fit #exercise #nevergiveup #goals #striveforgreatness #justdoit #inspiration #wellness #naples #wellness #motivation #strength #naplesfl #swfl #naplesflorida #naplesfitness

It's not easy, but it is WORTH it! Go PURSUE your GOALS! 🏆👏👍🏋️‍♀️🔥🏅👌
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🏅 Need motivation to accomplish your goals? Book a FREE ONLINE SESSION TODAY! 🏅
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#naplespersonaltraining #fitnessmotivation #workout #workhard #gym #fitness #healthy #fit #exercise #nevergiveup #goals #striveforgreatness #justdoit #inspiration #wellness #naples #wellness #motivation #strength #naplesfl #swfl #naplesflorida #naplesfitness
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8 0
Im sure we can all relate!

80% Health Goddess
20% Cookie Monster
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#naplespersonaltraining #naplesflorida #naplesfl #naplesfitness #swfl  #marcoislandfl #nutrition #healthyliving #healthyhabits #healthylifestyle #wellness #health #healthgoddess #cookiemonster

Im sure we can all relate!

80% Health Goddess
20% Cookie Monster
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#naplespersonaltraining #naplesflorida #naplesfl #naplesfitness #swfl #marcoislandfl #nutrition #healthyliving #healthyhabits #healthylifestyle #wellness #health #healthgoddess #cookiemonster
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9 1
💡Hey, do you want to be kept in the loop with our newsletters, tips of the day, event details and exclusive email offers? Pop in your email address on the link below so you don't miss out! 😁 

https://www.floridapersonaltraining.com/login/
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#naplespersonaltraining #onlinefitnessandwellness #onlinefitness #wellness #healthyliving #health #movement #mindset #nutrition #recovery #exercise #exerciseismedicine #hearthealth #weightcontrol #fit4life #fitmom #fitnessgoals #fitcouple #fitnessforlife #fitnessforyou #strengthtraining #swfl #swflorida #naplesflorida #naplesfitness #naplesfl #marcoislandfl

💡Hey, do you want to be kept in the loop with our newsletters, tips of the day, event details and exclusive email offers? Pop in your email address on the link below so you don't miss out! 😁

https://www.floridapersonaltraining.com/login/
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#naplespersonaltraining #onlinefitnessandwellness #onlinefitness #wellness #healthyliving #health #movement #mindset #nutrition #recovery #exercise #exerciseismedicine #hearthealth #weightcontrol #fit4life #fitmom #fitnessgoals #fitcouple #fitnessforlife #fitnessforyou #strengthtraining #swfl #swflorida #naplesflorida #naplesfitness #naplesfl #marcoislandfl
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13 0
𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞? 
⁣⁣
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #golffitness #tennisfitness #pickleballfitness #website #onlinefitnesscoaching #healthiswealth  #personaltraining #virtualtrainer #workouts #virtualfitnessclass

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞?
⁣⁣
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #golffitness #tennisfitness #pickleballfitness #website #onlinefitnesscoaching #healthiswealth #personaltraining #virtualtrainer #workouts #virtualfitnessclass
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14 1
We are happy to announce that we will be hosting a 2 mile heart healthy walk on Saturday, February 27th at 9:30 A.M. ❤️👣

📍Please grab your family and friends and join us at Baker Park. 1433 2nd Ave S, Naples, Fl. We will meet on the lawn east of the Eva Sugden Gomez building. 

We look forward to seeing you there! Comment below if you’re going to mark your calendars and come out 👏🏼

#naples2kwalk #napleswalkingclub #napleswalk #naplesheartwalk #napleswalks #bakerparknaplesfl #naplesflorida #healthyhabits #healthyaging #hearthealth #naplesfl #fitness #wellness

We are happy to announce that we will be hosting a 2 mile heart healthy walk on Saturday, February 27th at 9:30 A.M. ❤️👣

📍Please grab your family and friends and join us at Baker Park. 1433 2nd Ave S, Naples, Fl. We will meet on the lawn east of the Eva Sugden Gomez building.

We look forward to seeing you there! Comment below if you’re going to mark your calendars and come out 👏🏼

#naples2kwalk #napleswalkingclub #napleswalk #naplesheartwalk #napleswalks #bakerparknaplesfl #naplesflorida #healthyhabits #healthyaging #hearthealth #naplesfl #fitness #wellness
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7 0
New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣
⁣
Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣
⁣
https://www.floridapersonaltraining.com
⁣
#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #healthyliving

New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣

Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣

https://www.floridapersonaltraining.com

#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #healthyliving
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13 1
Who do you love? ❤️🌹
Let them know with one of these Valentines Day specials. 

Want to do Buddy Training? Buy 4 Sessions Get 1 FREE 👇🏼

Reach Your Goals Together! Buy 1 Monthly Online Membership Get 1 to Give as a Gift!
-Unlimited Group Fitness Classes 
-Online Training Membership 
-Wellness Membership 
-Pickleball Cross-Training Membership 
-Workout of the Day

Good through the end of February 🙌🏼

#februarypromo #gympartner #gymprogram #groupfitness #groupfitnessclasses #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #naplesfitness #naplesgym #naplesworkout #naplespersonaltrainer #naplespersonaltraining

Who do you love? ❤️🌹
Let them know with one of these Valentines Day specials.

Want to do Buddy Training? Buy 4 Sessions Get 1 FREE 👇🏼

Reach Your Goals Together! Buy 1 Monthly Online Membership Get 1 to Give as a Gift!
-Unlimited Group Fitness Classes
-Online Training Membership
-Wellness Membership
-Pickleball Cross-Training Membership
-Workout of the Day

Good through the end of February 🙌🏼

#februarypromo #gympartner #gymprogram #groupfitness #groupfitnessclasses #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #naplesfitness #naplesgym #naplesworkout #naplespersonaltrainer #naplespersonaltraining
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13 0
MONDAY MOTIVATION 👏🏼

The body achieves what the mind believes. 

Keep pushing for a healthy, successful year. 💚

#naplesflorida #naplespersonaltrainer #naplespersonaltraining #motivationalquotes #gymmotivation #motivationalvideos #gymquotes

MONDAY MOTIVATION 👏🏼

The body achieves what the mind believes.

Keep pushing for a healthy, successful year. 💚

#naplesflorida #naplespersonaltrainer #naplespersonaltraining #motivationalquotes #gymmotivation #motivationalvideos #gymquotes
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6 0
WEEK FREE TRIAL 💚 - Unlimited Group Fitness Classes! @onlinefitnessandwellness 

Take advantage of our free week trial for online fitness and wellness! Stay home, safe and comfortable as you continue to contribute to your health and wellness. 💪🏼

Classes are available live and on demand 🗓 

Sign up today! https://www.onlinefitnessandwellness.com/product/online-training-membership/
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#floridapersonaltraining #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #naplesfla #naplesfitness #swfl #swflorida #bonitaspringsfl #marcoislandfl  #groupclasses #groupworkout #grouptraining #groupfitness #wellness #fitness #fitmom #fitcouple #fit4life

WEEK FREE TRIAL 💚 - Unlimited Group Fitness Classes! @onlinefitnessandwellness

Take advantage of our free week trial for online fitness and wellness! Stay home, safe and comfortable as you continue to contribute to your health and wellness. 💪🏼

Classes are available live and on demand 🗓

Sign up today! https://www.onlinefitnessandwellness.com/product/online-training-membership/
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#floridapersonaltraining #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #naplesfla #naplesfitness #swfl #swflorida #bonitaspringsfl #marcoislandfl #groupclasses #groupworkout #grouptraining #groupfitness #wellness #fitness #fitmom #fitcouple #fit4life
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12 0
Yoga is for everyone and can be practiced anywhere:
There are many mental and physical benefits of yoga. Incorporating it into your routine can help you enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. 

Be sure to join Katie @katiehopemulligan every Wednesday at 9 AM for her stretch and restore class through our online fitness community. @onlinefitnessandwellness 🙌🏼💚
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#yogaonline #stretching #yoga #stretchandrestore #stress #flexibility #anxiety #wellness #mindset #mindfulness #movement #yogaclasses #virtualtraining #virtualfitness #recovery #groupclasses #fitmom #groupfitness

Yoga is for everyone and can be practiced anywhere:
There are many mental and physical benefits of yoga. Incorporating it into your routine can help you enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Be sure to join Katie @katiehopemulligan every Wednesday at 9 AM for her stretch and restore class through our online fitness community. @onlinefitnessandwellness 🙌🏼💚
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#yogaonline #stretching #yoga #stretchandrestore #stress #flexibility #anxiety #wellness #mindset #mindfulness #movement #yogaclasses #virtualtraining #virtualfitness #recovery #groupclasses #fitmom #groupfitness
...

12 1
Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance 💚 contact us today to find out more about our programs & get started! 💪🏼

#lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain

Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance 💚 contact us today to find out more about our programs & get started! 💪🏼

#lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain
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11 0
Don’t limit your challenges. Challenge your limits!! 💚🙌🏼

#motivationalmonday #quoteoftheday #quiteoftheweek #fitnessmotivation #fitnessquoteoftheday #fitnessquote #fitnessgoals #challengeyourself #challengeyourlimits #motivationdaily

Don’t limit your challenges. Challenge your limits!! 💚🙌🏼

#motivationalmonday #quoteoftheday #quiteoftheweek #fitnessmotivation #fitnessquoteoftheday #fitnessquote #fitnessgoals #challengeyourself #challengeyourlimits #motivationdaily
...

10 0
JOIN OUR ONLINE WELLNESS STUDIO NOW TO CLAIM YOUR FREE WEEK OF GROUP CLASSES or W.O.D. ✅🙌🏼

• Join thousands of individuals worldwide that have transferred to online fitness & wellness as a result of the pandemic. Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are! This judgement free zone is welcoming you with open arms. Grab a friend or family member or ride solo & connect to your wifi- join us for a variety of programs today! 💚💪🏼⁣
⁣
Our Online Wellness Studio provides: ⁣
𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
- Personal Training for strength, weight-loss, endurance or functionality ⁣
- Pilates⁣
- Golf Performance ⁣
- Meditation ⁣
- Nutritional Guidance ⁣
⁣
𝐋𝐢𝐯𝐞 & 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬⁣
- Strength ⁣
- Cardio⁣
- Recovery⁣
- Performance ⁣
⁣
𝗪.𝐎.𝐃.⁣
-5 new workouts/week⁣
- From the comfortable of your home⁣
⁣
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬⁣
- Healthy Back⁣
- Injury Prevention for Pickleball ⁣
- Pilates 101⁣
⁣
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬⁣
- Pickleball Cross-Training ⁣
- Wellness Coaching⁣
- Online Training⁣
⁣
Visit www.onlinefitnessandwellness.com or call us at 239-597-2370 to sign up & redeem your free classes 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

JOIN OUR ONLINE WELLNESS STUDIO NOW TO CLAIM YOUR FREE WEEK OF GROUP CLASSES or W.O.D. ✅🙌🏼

• Join thousands of individuals worldwide that have transferred to online fitness & wellness as a result of the pandemic. Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are! This judgement free zone is welcoming you with open arms. Grab a friend or family member or ride solo & connect to your wifi- join us for a variety of programs today! 💚💪🏼⁣

Our Online Wellness Studio provides: ⁣
𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
- Personal Training for strength, weight-loss, endurance or functionality ⁣
- Pilates⁣
- Golf Performance ⁣
- Meditation ⁣
- Nutritional Guidance ⁣

𝐋𝐢𝐯𝐞 & 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬⁣
- Strength ⁣
- Cardio⁣
- Recovery⁣
- Performance ⁣

𝗪.𝐎.𝐃.⁣
-5 new workouts/week⁣
- From the comfortable of your home⁣

𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬⁣
- Healthy Back⁣
- Injury Prevention for Pickleball ⁣
- Pilates 101⁣

𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬⁣
- Pickleball Cross-Training ⁣
- Wellness Coaching⁣
- Online Training⁣

Visit www.onlinefitnessandwellness.com or call us at 239-597-2370 to sign up & redeem your free classes 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

7 0
Guilt-Free Kale Chip Snack 👩🏼‍🍳

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack.

What you need
Servings: 5

1 bunch kale, washed and torn, stems discarded
1 Tablespoon olive oil
dash of salt and pepper

Instructions

1. Preheat oven to 300 degrees F.

2. In a large bowl mix the kale pieces with all of the ingredients.

3. Spread evenly on foil-lined baking sheets.

4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.

Nutrition
One serving equals: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein

Guilt-Free Kale Chip Snack 👩🏼‍🍳

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack.

What you need
Servings: 5

1 bunch kale, washed and torn, stems discarded
1 Tablespoon olive oil
dash of salt and pepper

Instructions

1. Preheat oven to 300 degrees F.

2. In a large bowl mix the kale pieces with all of the ingredients.

3. Spread evenly on foil-lined baking sheets.

4. Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.

Nutrition
One serving equals: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein
...

11 0
We are happy to announce that we will be hosting a 2 mile heart healthy walk a month from today on Saturday, February 27th at 9:30 A.M. ❤️👣

📍Please grab your family and friends and join us at Baker Park. 1433 2nd Ave S, Naples, Fl. We will meet on the lawn east of the Eva Sugden Gomez building. 

We look forward to seeing you there! Comment below if you’re going to mark your calendars and come out 👏🏼

#naples2kwalk #napleswalkingclub #napleswalk #naplesheartwalk #napleswalks #bakerparknaplesfl

We are happy to announce that we will be hosting a 2 mile heart healthy walk a month from today on Saturday, February 27th at 9:30 A.M. ❤️👣

📍Please grab your family and friends and join us at Baker Park. 1433 2nd Ave S, Naples, Fl. We will meet on the lawn east of the Eva Sugden Gomez building.

We look forward to seeing you there! Comment below if you’re going to mark your calendars and come out 👏🏼

#naples2kwalk #napleswalkingclub #napleswalk #naplesheartwalk #napleswalks #bakerparknaplesfl
...

9 0
It doesn’t get easier , you get stronger 💪🏼

Make 2021 the year that you fight against your challenges and become stronger 👏🏼

We are here to support and guide you every step of the way 💚

#motivationalquotes #motivationmonday #motivationalmonday #wod #workoutathome #naplespersonaltrainer #naplespersonaltraining #naplesfl

It doesn’t get easier , you get stronger 💪🏼

Make 2021 the year that you fight against your challenges and become stronger 👏🏼

We are here to support and guide you every step of the way 💚

#motivationalquotes #motivationmonday #motivationalmonday #wod #workoutathome #naplespersonaltrainer #naplespersonaltraining #naplesfl
...

15 1
💥ARTHRITIS💥⁣
.⁣
I often get asked by patients why have I got arthritis, or how does arthritis happen?⁣
.⁣
Well lets just say its complicated and still not fully understood but this is a very simplistic way I tend explain arthritis.⁣
.⁣
Its not perfect, or 100% accurate but its close.⁣
.⁣
So our joints cartilage is both a-neural and a-vascular meaning it doesn’t have a nutrition or waste removal service.⁣
.⁣
Instead it relies on the movement of water in an out of it to feed it and keep it clean!⁣
.⁣
Water is constantly being drawn into cartilage by high amounts of molecules called proteoglycans within it, and water is then squeezed out by the forces it experiences during movement and loading!⁣
.⁣
When there is a break down in this transportation of water in and out of cartilage things tend to go down hill.⁣
.⁣
This is more often than not due to not ENOUGH water being squeezed out of cartilage meaning waste products are not removed and the cartilages environment becomes toxic.⁣
.⁣
This then begins a chemical cascade and the shit show of cartilage degeneration begins.⁣
.⁣
However, the GOOD NEWS is this is reversible by INCREASING joint loading to force more water and waste products out of the cartilage and improve the cellular environment.⁣

This is why exercise and joint loading is so IMPORTANT and ESSENTIAL for all arthritis!⁣
.⁣
Often is not too much but too little loading that is the culprit in arthritis!⁣
.⁣
So start spreading the word that its not wear n tear... its more wear and repair!⁣ 

Contact us TODAY to discuss what exercises and treatments will help you reverse your joint pain as soon as possible! 📲 239-249-9207
.⁣
#Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong

💥ARTHRITIS💥⁣
.⁣
I often get asked by patients why have I got arthritis, or how does arthritis happen?⁣
.⁣
Well lets just say its complicated and still not fully understood but this is a very simplistic way I tend explain arthritis.⁣
.⁣
Its not perfect, or 100% accurate but its close.⁣
.⁣
So our joints cartilage is both a-neural and a-vascular meaning it doesn’t have a nutrition or waste removal service.⁣
.⁣
Instead it relies on the movement of water in an out of it to feed it and keep it clean!⁣
.⁣
Water is constantly being drawn into cartilage by high amounts of molecules called proteoglycans within it, and water is then squeezed out by the forces it experiences during movement and loading!⁣
.⁣
When there is a break down in this transportation of water in and out of cartilage things tend to go down hill.⁣
.⁣
This is more often than not due to not ENOUGH water being squeezed out of cartilage meaning waste products are not removed and the cartilages environment becomes toxic.⁣
.⁣
This then begins a chemical cascade and the shit show of cartilage degeneration begins.⁣
.⁣
However, the GOOD NEWS is this is reversible by INCREASING joint loading to force more water and waste products out of the cartilage and improve the cellular environment.⁣

This is why exercise and joint loading is so IMPORTANT and ESSENTIAL for all arthritis!⁣
.⁣
Often is not too much but too little loading that is the culprit in arthritis!⁣
.⁣
So start spreading the word that its not wear n tear... its more wear and repair!⁣

Contact us TODAY to discuss what exercises and treatments will help you reverse your joint pain as soon as possible! 📲 239-249-9207
.⁣
#Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong
...

13 0
It’s almost time! Are you ready for 6 PM PILATES HITT LIVE? ✨💚 Get your workout on before calling it a night. 

Visit onlinefitnessandwellness.com before you miss out on this great workout. 💻

#pilatesonline #onlinehiitworkout #onlinenaplesgym #naplesfitness #naplesonlinefitness #naplesflworkout

It’s almost time! Are you ready for 6 PM PILATES HITT LIVE? ✨💚 Get your workout on before calling it a night.

Visit onlinefitnessandwellness.com before you miss out on this great workout. 💻

#pilatesonline #onlinehiitworkout #onlinenaplesgym #naplesfitness #naplesonlinefitness #naplesflworkout
...

10 0
Don’t forget to sign up today at floridapersonaltraining.com 💚

We can’t wait to see you at our second (SHOP WITH US) event 👏🏼

1:00 PM at Whole Foods. We’ll see you there! 🛒🥑🥦•
•
•
#shoplocal #shopsmall #shop #healthylifestyle #healthyfood #wellness #goals #wholefoods #glutenfree #groceryshopping #haul #traderjoes #fruit #veggies #organic #clean #cleaneating

Don’t forget to sign up today at floridapersonaltraining.com 💚

We can’t wait to see you at our second (SHOP WITH US) event 👏🏼

1:00 PM at Whole Foods. We’ll see you there! 🛒🥑🥦•


#shoplocal #shopsmall #shop #healthylifestyle #healthyfood #wellness #goals #wholefoods #glutenfree #groceryshopping #haul #traderjoes #fruit #veggies #organic #clean #cleaneating
...

16 0
One day or day one? You decide! Start your week off strong and invest in your health and wellness. Browse through our online programs to start your fitness journey from the safety and comfort of your own home! 🙏🏼💚

One day or day one? You decide! Start your week off strong and invest in your health and wellness. Browse through our online programs to start your fitness journey from the safety and comfort of your own home! 🙏🏼💚 ...

9 0
Individual Yoga sessions can be very powerful tools for growth and transformation. We offer private yoga sessions that take into account the whole person when addressing challenges. In these sessions we work together with the client to co-create a highly customized Yoga practice to discover & address the underlying foundational causes of the challenges. Depending on the nature of what you need help with, sessions may include: customized physical practices, mindfulness exercises, meditation, customized physical breathing techniques, mantra training, guided self-inquiry, & others-depending on the client & their needs. Our team also provides Yoga Group Fitness classes. 👋🏼💚🗓

Individual Yoga sessions can be very powerful tools for growth and transformation. We offer private yoga sessions that take into account the whole person when addressing challenges. In these sessions we work together with the client to co-create a highly customized Yoga practice to discover & address the underlying foundational causes of the challenges. Depending on the nature of what you need help with, sessions may include: customized physical practices, mindfulness exercises, meditation, customized physical breathing techniques, mantra training, guided self-inquiry, & others-depending on the client & their needs. Our team also provides Yoga Group Fitness classes. 👋🏼💚🗓 ...

8 0
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