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Why work out in a noisy, crowded gym?
One-on-One
We go beyond simply lifting weights and running on treadmills.
HEALTH
You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.
Best Quality fitness
Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available
full body workouts that leave you energized
go beyond your limits
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MEET THE Team
Florida Personal Training has set up a Tree of Hope to help children in our community have a Merry Christmas. Gifts will be donated to the Judy Sullivan Family Resource Center a local organization who help families in need.
Visit our North Naples or Naples studio then please select a child off the tree, then bring an unwrapped (or placed in gift bag) toy to put under the tree by December 14th. Toys will be donated to the Judy Sullivan Family Resource Center for distribution before Christmas.
Providing Help. Creating Hope. Serving All.
The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency.
https://catholiccharitiesdov.org/charities/judy-sullivan-family-resource-center/
You don’t need to spend countless hours in the gym to see great results. ❌❌❌
The truth is, we understand that everyone is busy.
Kids, work, school, sports, travel, extracurricular activities.
Most people need a place that can provide results in a short period of time.
Our workouts are created with the specific factor in mind.
Our 50 minute Strength and Conditioning classes are designed to be safe, efficient, and optimal.
We have life in mind. We want you to have more time with your work, your family, your hobbies, and the things you enjoy.
Come check out how our Semi-Private Personal Training classes can and WILL get you into your best shape! 💪
What do you have to lose???
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#fitness #wellness #groupfitness #strength #conditioning #weightloss #fitmom #accountability #health #healthylifestyle #groupclasses #workout #mondaymotivation #floridapersonaltraining #naples #bonitasprings #estero #naplesfl #bointaspringsfl
WELCOME OUR NEW TRAINER BRIONNA
Brionna has a passion for fitness and is eager to meet everyone in the studio!
She is looking to assist you in pushing passed your goals and hitting new levels of confidence. Brioanna is an advocate for full body wellness and would love to be the link that further develops your fitness growth.
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#Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #floridapersonaltrainers #newtrainer #groupfitness
Everyone deserves to enjoy a Thanksgiving dinner with their family and friends. This year Florida Personal Training has teamed up with Judy Sullivan Family Resource Center to provide non-perishable food to needy family's in Collier County.
Donations needed:
Canned Veggies, Canned Fruit , Instant Mashed Potatoes, Stuffing, Gravy, Cranberry Sauce, and Canned Pumpkin
Please, no open containers or out of date items.
Please drop off donations from October 29th - November 22nd at Naples Personal Training 1236 Airport Pulling Rd N, Naples, Fl 34104 or Florida Personal Training 28340 Trails Edge Blvd Unit #7, Bonita Springs, Fl 34134
Providing Help. Creating Hope. Serving All.
The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency.
https://catholiccharitiesdov.org/charities/judy-sullivan-family-resource-center/
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#thanksgiving #donations #thanksgivingdinner #givingback #community #colliercounty #catholiccharities #judysullivanfamilyresourcecenter #naplesfitness #naplesfl
On Veterans Day, we honor current and former members of the armed services. Our country is built on the foundation of your courage, bravery and sacrifice. Thank you Veterans.
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#thankyou
Today I will do what others won't.... So tomorrow I can do what others can't.
Join Jen tonight 6:00pm for the best strength and conditioning group program in Southwest Florida!
First Week is FREE!!
Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.
To view our entire Semi-Private Personal Training Schedule please visit
https://www.floridapersonaltraining.com/services/group-personal-training/
Call 239-597-2370 to get signed up today!
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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida
5 Tips to Stay Fit this Holiday Season!
While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.
For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with nutritious options and a healthy fitness routine. Don’t let short-term temptation derail you from achieving your long-term health goals in 2022.
Our team offers the following tips to enjoy yourself this holiday season while keeping your fitness goals top of mind:
1. Make treats exactly that, a treat: Avoid hovering by the dessert table all night. Allow yourself one treat per holiday party and then seek out healthy options, such as a veggie tray. Or, better yet, split desserts with friends so that you can enjoy all the flavors while staying on track with calories.
2. Make time for exercise: While the holidays are a busy time, set time aside each week to exercise. If you have family in town, gather the group together and go for walks each morning. You can catch up with each other as you get your steps in, and set an example for your youngest family members.
3. Don’t skip meals: Don’t starve yourself in preparation for the big holiday dinner. Breakfast is an important part of your day to kick-start metabolism. Further, eat healthy snacks throughout the day to boost your metabolism.
4. Try a new exercise class: The excitement of trying something new can spark even more motivation to work out. Make the holiday season the time to try a class you’ve been thinking about.
5. Recruit a workout buddy: It’s much harder to skip a workout when you have a friend who is relying on you to participate. Find a friend who can share your fitness routine during the holiday season and keep you accountable to your goals.
For more than 100 years combined, our team has been helping individuals reach their fitness goals, maximize their health, maintain their lifestyle and improve overall well-being.
To Learn More About Our Wellness Offerings at FPT, Visit: https://www.floridapersonaltraining.com/
Come start your week off right!! Join our awesome trainer Jen for a great strength and conditioning workout tonight at 6pm for FREE. No matter if you workout daily or new to exercise she can tailor the workout to your needs.
Check out the link https://www.floridapersonaltraining.com/semi-private-personal-training/ to find other class times.
SEE YOU AT FLORIDA PERSONAL TRAINING!!
Everyone deserves to enjoy a Thanksgiving dinner with their family and friends. This year Florida Personal Training has teamed up with Judy Sullivan Family Resource Center to provide non-perishable food to needy family's in Collier County.
Donations needed:
Canned Veggies, Canned Fruit , Instant Mashed Potatoes, Stuffing, Gravy, Cranberry Sauce, and Canned Pumpkin
Please, no open containers or out of date items.
Please drop off donations from October 29th - November 22nd at Naples Personal Training 1236 Airport Pulling Rd N, Naples, Fl 34104 or Florida Personal Training 28340 Trails Edge Blvd Unit #7, Bonita Springs, Fl 34134
Providing Help. Creating Hope. Serving All.
The Judy Sullivan Family Resource Center of Catholic Charities Diocese of Venice, Inc. assists low- to moderate-income families and individuals in Naples. The mission of the center is to help the surrounding neighborhoods rise to a better standard of living and obtain greater self-sufficiency.
https://catholiccharitiesdov.org/charities/judy-sullivan-family-resource-center/
LAUNCH WEEK STARTS TOMORROW with a FREE WEEK of STRENGTH TRAINING done the RIGHT way. SAFE AND EFFICIENT training based on science and backed by DOCTORS OF PHYSICAL THERAPY!
JOIN US TO GET FIT, HAVE FUN, CELEBRATE THE START OF FITNESS MOVEMENT, & ENJOY YOUR FITNESS COMMUNITY!
Looking to revamp your fitness routine? Or try a new way to sweat? Stop by FLORIDA PERSONAL TRAINING this week to check out the best strength and conditioning fitness program in SWFL!
Take your workout to the next level and join the fun. Members and non-members are welcome for FREE, So BRING A BUDDY!
To Learn More About Our GROUP Offerings at FPT, Visit: https://www.floridapersonaltraining.com/semi-private-personal-training/
DOWNLOAD THE APP & BOOK YOUR CLASSES NOW!
It's the easiest way to book group classes, team & studio training sessions, and stay updated about promos and events - and sign up for our Referral Program!
APPLE APP STORE: https://apps.apple.com/us/app/florida-personal-training/id1582301053
GOOGLE PLAY: https://play.google.com/store/apps/details?id=com.ptminder.floridapersonaltraining
#GROUPFITNESS #myfitnessproject #workout #changeiscoming #anewkindoffitness #commitmentcommunityculture #fitness #wellness #health #fitmom #fitcouple #strength #conditioning #safeworkout #naples #naplesfl #bonitasprings #BonitaSpringsFl
Great run last night for our inaugural Excursions Running Group! Join us every Thursday 5:30pm at Florida Personal Training 💪
#naplesfitness #naplespersonaltraining #naplesfl #naplesflorida #naplesworkout #BonitaSpringsFl #BonitaSpringsFlorida #swfl #running #runninggroup #run #walk #fitness #healthyhabits #health #wellness
Strength training done the RIGHT way. Safe and efficient training based on science and backed by Doctors of Physical Therapy.
Sign up for our Free Launch Week beginning Monday November 7th - you will not regret it 💪
https://www.floridapersonaltraining.com/semi-private-personal-training/
#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #bonitasprings #bonitaspringsfl
👉 Your Mid-Week Reminder! 👈
Keep working hard and CRUSHING your fitness goals! We have Coaches here with you every step of the way to ensure your success 👊
Sign up for our Free Launch Week beginning Monday November 1st - you will not regret it 💪
https://www.floridapersonaltraining.com/semi-private-personal-training/
#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #workout #healthyliving #healthyhabits #goals #toneandtighten #swfl #strength #conditioning #endurance #strengthandconditioning #movement #mindset #nutrition #recovery #summerbody #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland
Come get your FREE LAUNCH WEEK 💚 - Unlimited Semi-Private Personal Training Classes! @floridapersonaltraining
Take advantage of our free trial launch week! Strength and Conditioning done the right way! 💪🏼
Experience the difference!
Safe, based on science and backed by the experts in musculoskeletal care in our Physical Therapy Staff
Classes are available daily 🗓
Sign up today! https://www.floridapersonaltraining.com/semi-private-sign-up/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl
Get to know Nick Lambe- Certified Personal Trainer & Licensed Massage Therapist 💚
NICK LAMBE FITNESS PLAN
Most notably, he has worked in the physical therapy realm specializing working with clients in a post rehabilitative setting. Nick has prided himself on taking as much continuing education over the last few years as possible. He has dedicated himself to taking at least 1 new course every month. He feels that this allows him to always stay current and to be the best possible filter of information to those he works with.
He has coordinated and run internship programs for Exercise Science students from Sacred Heart University, Quinnipiac University and Ithaca College. He most recently was Fitness and Wellness Director for an Integrated Physical Therapy and Wellness Company in Connecticut, overseeing 20 Personal Trainers and Wellness team members across 5 different locations.
Nick aims to be different in his approach to training in that he views himself as a healthcare practitioner first. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively for our health. He has done certification work in many other aspects of health and wellness such as sleep, nutrition, behavioral psychology, heart rate variability, brain health, stress management and more. He also teaches small group classes, including Kinstretch, a movement practice aiming to improve joint health and range of motion.
Why should you give our Semi-Private class a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/semi-private-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl
One day or day one? You decide! Start your week off strong and invest in your health and wellness.
To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼
#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #cptjengerken #findyourfit #swfl #naplesfitness #healthyliving #healthyhabits #goals
Happy Sunday!☀️
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Let’s start this week off strong!💪
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#floridapersonaltraining #sundayfunday #fitness #health #wellness #healthyliving #fit4life #workout #longevity #movement #mindset #nutrition #recovery #happiness #motivation #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #swflorida #swfl #marcoislandfl #marcoislandflorida
Are you familiar with acupuncture? Well, what about dry needling?
✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
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✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.
✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.
If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.
https://www.floridapersonaltraining.com/dry-needling/
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#floridapersonaltraining #pain #painmanagement #physicaltherapy #pt #dryneedling #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida #marcoislandfl #bonitaspringsfl
𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞?
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.👏🏼💚
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #golffitness #tennisfitness #pickleballfitness #website #onlinefitnesscoaching #healthiswealth #personaltraining #virtualtrainer #workouts #virtualfitnessclass
HAVE FUN WHILE ACHIEVING YOUR FITNESS GOALS
Semi-Private Personal Training at FPT are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.
Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.
At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!
Sign up for a Free Week of the best strength and conditioning program in Southwest Florida!
https://www.floridapersonaltraining.com/services/group-personal-training/
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity #bonitaspringsfl
Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.
The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.
Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for life-long wellness.
•Supervised Performance Training Resistance training, cardiovascular training, and interactive games.
•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.
•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.
For More Details Visit https://www.floridapersonaltraining.com/youth-fitness-program/
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#naplesflorida #naplesfitness #naplesfl #swfl #nutrition #mindset #recovery #movement #wellness #wellbeing #wellnessstudio #youthlifting #youthtraining #youthfitness #baseballtraining #tennisfitness #golffitness #lacrossettraining #hockeytraining #swimming #baseballtraining #footballtraining #naplespersonaltraining
EVERY DAY IS A CHANCE TO GET HEALTHIER!! JOIN US FOR SEMI-PRIVATE PERSONAL TRAINING
Our Semi-Private Personal Training Sessions is a group fitness community full of ENERGY, HARDWORK and FUN! With emphasis on strength, conditioning and recovery. From exercise to nutrition, we will provide the support and encouragement you need to help you achieve all your health and fitness goals. Get ready for your best new year yet and take advantage of our Semi-Private Personal Training special!
Claim your free week today!
https://www.floridapersonaltraining.com/semi-private-personal-training/
or
Call 239-597-2370 to get signed up today!
#MOTIVATION #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity
Come be part of the best strength and conditioning group program in Southwest Florida!
First Week is FREE!!
Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.
https://www.floridapersonaltraining.com/semi-private-personal-training/
Call 239-597-2370 to get signed up today!
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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #bonitaspringsfl #bonitaspringsflorida
Are you looking for help getting started on your fitness Journey ?
Has it been a long time since you have done anything and worried 👋
We’ve got your back
Have you had an injury and worried you will never get back to doing fitness 👍
We have rehabilitation programmes that can adapt to your needs and help build your confidence 😉
Are you struggling with your mind telling you you CAN’T 🤕
We take the T away 👍
To get your trial week simply click below;
https://www.floridapersonaltraining.com/services/group-personal-training/
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#floridapersonaltraining #healthylifestyle #wellness #longevity #healthyaging #consistency #healthyhabits #exerciseismedicine #exercise #workout #workoutwiththebest #freetrial #fitmom #fitover40 #fitnessstudio #healthyliving #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida #swfl #swflorida
