Summer 2020
Community Appreciation Week
We You
We can come to you
workout day or night
Personal Training
The right trainer for you
inspiring Small classes
get personalized attention
redefine your workout
Why work out in a noisy, crowded gym?
One-on-One
We go beyond simply lifting weights and running on treadmills.
HEALTH
You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.
Best Quality fitness
Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
Train With Experts
MEET THE Team
Kevin Chiddister - CPT
Dr. Sue Mann - DPT, CPT, PT
Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS
Dr. Otto Jaasko - DPT, ATC
Do you have a daughter or son that is itching for something to do on Monday and Wednesday afternoon? Looking for a fun and effective workout to keep them fit during this layoff from sports?
Good news!
We designed our Youth Fitness to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. 💪
These workouts are designed to help the athletes get stronger while improving their fitness level to pre-covid levels. This allows the athlete to prepare for upcoming season even while they are unable to train with their teams. 🏋🏻♀️ It is also a great way for them to have some accountability and camaraderie with other athletes that are going through the same experience!
This program is here for kids who are committed to improving their fitness! The classes are run by a team of Doctors of Physical Therapy, and Strength and Conditioning Specialist.
Sessions begin at 2:00 PM and occur every Monday and Wednesday afternoon. They usually last about 45 minutes to an hour, but If anyone needs to leave early, they are always free to do so.
Program starting Monday June 15th the price for the whole 6 weeks is $220, that includes a one time $100 fee for assessment.
If you have any additional questions about the sessions, please do not hesitate to reach out to me or just ask them below in the comments. -
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#floridapersonaltraining #youthlifting #youthtraining #youthfitness #athletestrainingathletes #youthathletes #strength #fitness #sportsperformance #speedtraining #sportspecific #summerfitness #volleyball #baseballtraining #basketball #softball #tennis #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl
Friday Fitness Funny - can you have it both ways?
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#floridapersonaltraining #fridayfunny #workout #wellness #healthyliving #healthyhabits #youarewhatyoueat #nutrition #summerbody #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #marcoislandflorida
The primary goals of all strength training methods are to help an individual jump higher or further, run faster, throw further and/or lift heavier. To achieve these aims the most important quality an athlete needs is power. One of the most effective means of training for power is through plyometrics.
What is plyometric training?
Unlike typical strength training exercises that involve long, slow movements designed to increase muscular strength and mass, plyometric training consists of quick, explosive movements designed to increase speed and power. This can be achieved through performing multiple exercises that focus on training our bodies and brains to activate more muscle fibers, more quickly, in order to increase the efficiency and speed of our muscle contractions. Doing so will ultimately increase our power.
Benefits of plyometric training
Strengthens fast-twitch fibers in the muscles.
Increases the strength of tendons, which means fewer injuries.
Boosts the efficiency of the neuromuscular system.
Develops your abilities in other exercises and sports.
In addition, a study in the Journal of Strength & Conditioning Research found that a combination of squat and plyometric training provided a significant increase to hip and thigh power production, resulting in a greater increase to vertical jumping ability than could be achieved from training solely with one program or the other. Hmmm, hip and thigh power production, I wonder where that could come in handy? Basketball, football, soccer, rugby, tennis sprinting, volleyball, CrossFit…even golf! And as it turns out, plyometric training may be useful in endurance events as well. A study in the European Journal of Applied Physiologyfound that a group of male runners who completed six weeks of plyometric training significantly reduced lower leg stiffness, resulting in improved running economy over 3 kilometers.
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#floridapersonaltraining #sportsperformance #speedtraining #strength #power #plyometrics #verticaljumptraining #verticaljump #athletestrainingathletes #athleticperformance #workout #footballtraining #baseballtraining #basketballtraining #golffitness #tennisfitness #softballtraining #naplesflorida
Free Launch Week!!
Semi-Private Personal Training at FPT is designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.
Semi-Private Training is available from one to three times a week depending on your needs and availability. Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the hour. The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warmup into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength. You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.
At FPT, we design and coach well-rounded programs to ensure health and longevity for our clients. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!
Schedule
Weekdays 6am, 12pm, 6pm
Saturday 8am, 9am
Sunday 9am
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#floridapersonaltraining #wellness #longevity #goals #healthyhabits #semiprivatetraining #groupfitness #groupclasses #fitness #summershapeup #summerbody #workout #strengthandconditioning #strength #conditioning #safeworkout #strengthtrainingdoneright #moreenergy #smallclasssize #injuryprevention #naplesflorida #naplesfl #naplespersonaltraining #naplesfitness #marcoislandfl #marcoislandflorida
Q&A THURSDAYS!
Every Thursday at noon we are blocking out time to allow everyone to ask the questions that are bugging you!
If you have questions about your fitness journey or know a friend that could use some help, join us Thursdays at 12:00p -12:30p on Zoom and Facebook Live!
This week we have Dr. Otto Jaasko and Nick Lambe for a interactive Live-stream Q&A to expand your knowledge of strength training for young athletes as well as learn more about our Youth Lifting Program!
If you have questions about your fitness journey or your child could use some help!
SEE YOU THERE
https://facebook.com/events/s/live-qa-youth-strength-trainin/2649598965302781/?ti=as
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#floridapersonaltraining #athleticperformance #athletestrainingathletes #physicaltherapy #injuryprevention #sportspecific #sportsperformance #speedtraining #strength #strengthandconditioning #endurancetraining #baseballtraining #basketball #football #youthlifting #youthtraining #soccer #futbol #hockey #wrestling #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida
Slowly but surely we are coming back STRONG 💪🏼 •
In a private facility like ours you can train safely, improve your health, your mental wellness and start living your life again!
https://www.floridapersonaltraining.com
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#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida
Is an Injury stopping or hindering your training?
Is an injury, tight muscles or lack of mobility stopping you train or meaning you can't carry out all the exercises you'd like?
Then our Physical Therapy could be for you.
Get moving again and hit those goals 💪
https://www.floridapersonaltraining.com/physical-therapy/
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#floridapersonaltraining #physicaltherapy #injuryprevention #injury #backpain #backtoactivity #backtosport #shoulderpain #jointpain #jointhealth #golf #healthyliving #wellness #workout #naplesfitness #naplesfl #naplespersonaltraining #naplesfitness #marcoislandfl #marcoislandflorida
Recharge Your Body with Restorative Yoga
Florida Personal Training is inviting you to a scheduled Zoom meeting.
Topic: Yoga with Katie
Time: 9:00a
Join Zoom Meeting
https://zoom.us/j/574917044
Meeting ID: 574 917 044
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#floridapersonaltraining #athletestrainingathletes #stretchandrestore#restorativeyoga #restoreyoga #onlinefitness #onlineyoga #freeworkout #freeworkout #wellness #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl
INTRODUCING- Q&A THURSDAYS!
Every Thursday at noon we are blocking out time to allow everyone to ask the questions that are bugging you!
If you have questions about your fitness journey or know a friend that could use some help, join us Thursdays at 12:00p -12:30p on Zoom and Facebook Live!
This week we have Dr. Otto Jaasko and Nick Lambe for a interactive Live-stream Q&A to expand your knowledge of strength training for young athletes as well as learn more about our Youth Lifting Program!
If you have questions about your fitness journey or your child could use some help!
SEE YOU THERE
https://facebook.com/events/s/live-qa-youth-strength-trainin/2649598965302781/?ti=as
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#floridapersonaltraining #athleticperformance #athletestrainingathletes #physicaltherapy #injuryprevention #sportspecific #sportsperformance #speedtraining #strength #strengthandconditioning #endurancetraining #baseballtraining #basketball #football #youthlifting #youthtraining #soccer #futbol #hockey #wrestling #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida
NPT offers an innovative approach to training – building on a solid athletic foundation while staying focused on each athlete’s individual goals. Unlike other facilities, young athletes at Naples Personal Training are coached from the moment they enter the facility to the moment they leave. Our program is based on consistent, continual coaching led by Physical Therapist, Athletic Trainers and Strength and Conditioning Specialists. Every group is led by a coach through proper stretching and warm-up and then taken through the entire program by a group of coaches.
Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
The workout becomes progressively more challenging once basic techniques have been mastered. Our world class coaching staff ensures proper progression over the duration of the session. We invite you to come in for a free trial or speak to a friend who as already experienced our best in class sports performance programs. We are sure you will see the difference!
https://facebook.com/events/s/youth-lifting-program/2637102703236208/?ti=as
#floridapersonaltraining #youthlifting #youthfitness #athletestrainingathletes #athleticperformance #sportsinjury #sportspecific #sportsperformance #injuryprevention #speedtraining #power #strength #conditioning #strengthandconditioning #baseballtraining #footballtraining #basketballtraining #softballtraining #tennisfitness #golffitness #volleyballtraining #colliercounty #naplesflorida #naplespersonaltraining #naplesfl #naples_fl
✨Motivation Monday ✨
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Celebrate every Victory, even if it may seem small .
Gratitude opens the door for new possibilities 💙. .
#floridapersonaltraining
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#physicaltherapyworks
#pain
#rehab
#chronicpain
#backpain
#shoulderpain
#kneepain
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#sportsinjury
#healthyliving #wellness #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida
Does your teen want to participate in a sport but lacks the strength and athleticism that it will take to make the cut?
Sports are a great way for teens to develop confidence, stay healthy and active and make lifetime friendships so why wouldn't you help them to make it happen?
They can make the team with a little coaching and development and now Florida Personal Training offers this exact program starting June.
https://facebook.com/events/s/youth-lifting-program/2637102703236208/?ti=as
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#FloridaPersonalTraining #athleticperformance #athletestrainingathletes #strength #strengthandconditioning #sportspecific #sportsperformance #youthlifting #physicaltherapist #athletictrainer #athleticism #offseasontraining #makethecut #trainthinkandthrive #workout #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida
The Year Is Almost Half Over!!!! What are your goals this year?
Do you have any?
Why not?
Do you lack motivation?
Do you have an injury or health condition?
Do you think not exercising is helping that?
Ask yourself these questions! We can help you!
We offer a FREE EVALUATION SESSION to allow you to see the light and get your fitness journey started!
MESSAGE NOW OR FOLLOW THE LINK BELOW TO GET STARTED!
GET A FREE EVALUATION SESSION NOW 👇 CLICK THE LINK BELOW 👇
https://www.floridapersonaltraining.com/contact-us/
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#floridapersonaltraining #healthyhabits #healthyliving #wellness #longevity #goals #motivation #mindset #fit4life #happiness #workout #fitness #fitcouple #naplesflorida #naplesfitness #wellnessstudio #naplespersonaltraining #naplesfl #marcoislandfl #marcoislandflorida
Do you play hockey? Want to level up your game? Want to be the best player on the ice?⠀
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Then you need to consider a serious training program. ⠀
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We’ve been training hockey players of all levels for years. ⠀
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We’ve developed a system that makes strong, fast, powerful, and durable hockey players, and we want to share it with you through our Athlete Training Group. ⠀
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If you’re interested, visit https://facebook.com/events/s/youth-lifting-program/2637102703236208/?ti=as
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#floridapersonaltraining #athleticperformance #athletestrainingathletes #physicaltherapy #athletictrainer #fitness #hockey #puckhead #sportspecific #sportsperformance #youthlifting #teenfitness #stronger #faster #hockeytraining #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoisland #marcoislandfl
Have some fun 💪🏋️♀️🏋️ Find what you enjoy 💪🏋️♀️🏋️ Stay consistent 💪🏋️♀️🏋️ Don't be afraid to have some fun team, training isn't all about lifting heavy and being sore and sweaty, it's about enjoying what you do! Find what you enjoy and be consistent! Results will come but only if you DO WHAT YOU SAID YOU WOULD!
https://www.floridapersonaltraining.com/contact-us/
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#floridapersonaltraining #fitness #fit4life #fitnessfun #wellness #consistency #healthyhabits #healthyliving #joy #motivation #movement #encouragement #workout #mindset #bettereveryday #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoislandflorida
Online Physical Therapy is Virtually changing lives!
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About 60% of our patients are at higher risk of exposure and choosing to stay home. Our solution: We bring PT to You!
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💻 Your Progress doesn't have to stop!
💻 Exercise plays a key role in keeping immune system healthy!
💻 Having an appointment/scheduled time in your day is key for good mental health!
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We are grateful for technology and the ability to continue to do what we do best...Move Better, Feel Better, Live Better!
https://www.floridapersonaltraining.com/physical-therapy/
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#floridapersonaltraining #wellness #fitness #health #healthyliving #motivated
#encouragement #fitover40 #fit4life #healthiswealth #exerciseismedicine #workout #fitness #personaltraining #pilates #physicaltherapy #returnfrominjury #injuryprevention #rehabilitation #returntosport #backpain #shoulderpain #chooseptfirst #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #naplesphysicaltherapy #colliercounty
From the moment you walk in to our gym you will feel:
WELCOMED
ACCEPTED AS YOU ARE
NUMBER ONE ☝🏼 MOTIVATED
SAFE •
You’ve been in your house for weeks and it’s time to put yourself out there again but safely. •
Our gym closed for almost 2 months making sure we followed Stay Home orders to protect our members and vulnerable community.
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Now we’re slowly and safely reopening to make sure that we also put your health first because being sedentary and gaining fat fast can also kill. Being home alone can cause depression and anxiety. It’s time to take back our whole body and mind health. Start today by calling us!
https://www.floridapersonaltraining.com/contact-us/
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#floridapersonaltraining #wellness #fitness #health #healthyliving #motivated #wellnessstudio
#encouragement #fitover40 #fit4life #healthiswealth #exerciseismedicine #workout #fitness #personaltraining #pilates #yoga #healthcoaching #sleeptherapy #movement #mindset #recovery #nutrition #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoisland
We can come to you!
Florida Personal Training does house calls!
For many of our clients, going to the gym is inconvenient or intimidating. We have many clients we meet at their own preferred location. It may be at their home, in a community fitness center, or even some private gyms.
How it works
If you have the space or equipment to do personal training at your own location, it’s easy. You set an appointment and one of our highly trained professionals come to you.
What is required
Obviously, you need the correct space and facilities for whatever it is you want your trainer to help you do. For example, if you want a full weight training workout, you need to have the equipment to do the exercises. Yoga requires floor space. If you are working in a community fitness center, just make sure you are allowed to have professionals there. Private gyms often have their own fitness professionals and frown on or completely disallow bringing in your own trainer. Just make sure in advance what is possible and allowed. Our trainers don’t want to put you or anyone else in an uncomfortable situation.
If you have a friend who wants to work out, be sure to take a look at our buddy training or group training options.
At Florida Personal Training our trainers deliver safe, effective, fun, and interesting workouts (in that order) to all fitness-training clients. The training programs are developed to be varied and progressive, and geared toward improving our clients health and wellness. Our trainers are enthusiastic and supportive, so that our clients remain interested and stimulated, which helps ensure you stick with the program.
We provide One-on-one, buddy, or in-home Personal Training. Programs include strengthening, weight-loss, functional exercise, nutritional counseling, and postural re-education.
To talk to one of our Wellness Specialist call 239-597-2370
https://www.floridapersonaltraining.com/contact-us/
#naplespersonaltraining #naplesfitness #wellnessstudio #inhometraining #naples #swfl #swflorida #bonitaspringsfl #bonitasprings #marcoisland #healthandwellness #healthylifestyle #wellness #physicaltherapy #noexcuses #workoutwiththebest #colliercounty
The Youth Lifting Program! 💪
Designed to give 10 kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.
Program starting Monday June 15th the price for the whole 6 weeks is $220, that includes a one time $100 fee for assessment.
TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/schedule/
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#youthfitness #floridapersonaltraining #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtraining raining
CLASS ALERT💪
Wednesday 9am
Don't spend your time inside on the couch doing nothing—get moving, and stay healthy. If you're looking for simpler ways to stay in shape inside, join Kevin for Body Sculpt. -
A well rounded workout using any and all equipment you have free weights, resistance bands, medicine & physio balls, and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body.
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Email kevin@naplespersonaltraining.com to RSVP & Zoom Link -
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#floridapersonaltraining #onlinetrainer #onlinefitnesstraining #bodysculpt #onlineclasses #virtualtraining #virtualfitness #groupfitness #bodyweight #resistancebandsworkout #dumbbellworkout #inhomeworkout #homeworkouts_4u #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland
How long have you been training at Naples Personal Training?
I have been going to Naples Personal Training for about four years.
What goals have you accomplished since joining Naples Personal Training?
When I started training with Kevin, I told him what my goals were. I wanted to focus on three things: upper body strength, core strength, and balance, all of which have deteriorated as I have gotten older. Kevin’s training program for me rotates me through exercise sets that always focus on my goals in each session. Even though I am aging, my balance has gotten better each year.
What are the reasons you choose to train at Naples Personal Training? My wife has been going to Naples Personal Training for over five years, and she liked it so much and encouraged me to begin going there. Kevin and the other trainers are very professional but also friendly. They make the training sessions fun, and they change the exercise regiments at each session so I do not get in a rut or bored with the same old routines. The facilities and equipment are top notch, and the environment is always very clean. Several members of the staff also have qualifications for physical therapy, and I have taken advantage of their services, too, for neck, back, and elbow issues I have developed with getting older.
Why is it important for you to continue to workout and stay active?
I have been athletically active my whole life, but I spent my entire business career in an office environment. I had some cardiology issues about 20 years ago, and the doctor insisted that I had to have a regular exercise program. I did well when I was still working, but since retirement I found that I was losing the motivation to work out on my own. Working out at Naples Personal Training has given me the encouragement and motivation to exercise more regularly on days when I do not have a session scheduled.
What is your advice for other individuals thinking of beginning an exercise program? The older we get, the more important it becomes to maintain a healthy and active lifestyle. I have always enjoyed athletic activities, and staying in shape allows me to do things I still enjoy, like playing golf.
There’s something that the fitness industry doesn’t want you to know…
In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.
It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.
Now, finally, I’m going to share that one thing.
It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…
The big secret is that…Your daily habits create your body.
Read Full Article
https://www.floridapersonaltraining.com/your-daily-habits-create-your-body/
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#FloridaPersonalTraining #habits #healthyliving #healthyhabits #wellness #wellbeing #movement #recovery #mindset #nutrition #summerbody #summershapeup #longevity #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoisland
Yoga anywhere 🧘♀️ Online zoom classes...we need yoga and relaxation more than anything just now. Why don’t you join Katie Tuesday's 9:00am. An hour for you in the comfort of your own home 🧘♀️ Please sign up for class early and note that they are all in Eastern Standard Time (EST). You will get the Zoom link and password for your class 15 minutes before it begins. Thank you for supporting us during this time - we’ll see you online! 💪🏼 First Class Free!!
$10/class after free class
To sign-up for class visit
https://www.floridapersonaltraining.com/schedule/
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#FloridaPersonalTraining #yoga #stretching #stretchandrestore #restorativeyoga #mindfulness #wellness #healthyliving #health #recovery #movement #onlinefitness #onlineclasses #fitnessclasses #freeyoga #naplesfl #naplespersonaltraining #naplesfitness #naplesflorida #chicagofitness
Today we honor the memory of our service members and their families who have made the ultimate sacrifice to protect the freedoms that we all enjoy in America and around the world. ❤️🙏🏻🇺🇸 Wishing you and your family a very safe & happy Memorial Day.
#FloridaPersonalTraining #MemorialDayWeekend #naplesflorida #usa
Please sign up for classes early and note that they are all in Eastern Standard Time (EST). You will get the Zoom link and password for your class 15 minutes before it begins. Thank you for supporting us during this time - we’ll see you online! 💪🏼 TUESDAY
9:00 Restorative Yoga w/Katie M
WEDNESDAY
9:00 Body Sculpt w/ Kevin
First Class Free!!
$10/class after free class
To sign-up for class visit
https://www.floridapersonaltraining.com/schedule/
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#FloridaPersonalTraining #yoga #BodySculpt #stretching #stretchandrestore #restorativeyoga #mindfulness #wellness #healthyliving #health #recovery #movement #onlinefitness #onlineclasses #fitnessclasses #freeyoga #naplesfl #naplespersonaltraining #naplesfitness #naplesflorida #chicagofitness
