Believe in Yourself

Enhance the quality of your life

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We can come to you

workout day or night

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Personal Training

The right trainer for you

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inspiring Small classes

get personalized attention

redefine your workout

Why work out in a noisy, crowded gym?

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One-on-One

We go beyond simply lifting weights and running on treadmills.

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HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

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Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

Train With Experts

MEET THE Team

Kevin Chiddister - CPT

Certified Personal Trainer, Owner NPT

Dr. Sue Mann - DPT, CPT, PT

Doctor of Physical Therapy, Pilates Instructor

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Otto Jaasko - ATC

Certified Athletic Trainer

commit to health and fitness

challenge yourself. take it to the next level.

Well it looks like we could be social distancing f Well it looks like we could be social distancing for another month now, at least. And while our gyms are closed, I know there are tons of online free home workout options out there, ours included. But if you find yourself wanting/needing a plan more personalized for your goals, fitness level, available equipment, with or without nutritional guidelines, please allow our team to help you! .
Schedule your free online session today by visiting www.floridapersonaltraining.com, or send me a DM or email to Kevin@floridapersonaltraining.com for more info.
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#onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing
#acepersonaltrainer #healthcoach #acefitnessnutritionspecialist
#fitness #fit4life #fitnessmotivation #ADAPT #ADAPTPROGRAM #healthcoaching

Well it looks like we could be social distancing for another month now, at least. And while our gyms are closed, I know there are tons of online free home workout options out there, ours included. But if you find yourself wanting/needing a plan more personalized for your goals, fitness level, available equipment, with or without nutritional guidelines, please allow our team to help you! .
Schedule your free online session today by visiting www.floridapersonaltraining.com, or send me a DM or email to Kevin@floridapersonaltraining.com for more info.
.
#onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing
#acepersonaltrainer #healthcoach #acefitnessnutritionspecialist
#fitness #fit4life #fitnessmotivation #ADAPT #ADAPTPROGRAM #healthcoaching
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Keeping you active anytime, anywhere! Join us this Keeping you active anytime, anywhere! Join us this week for more great live-streeamed fitness classes with our FPT coaches. Like & follow our FB page for more info: https://www.facebook.com/NaplesPersonalTraining/
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#floridapersonaltraining #yoga #kinstretch #stretchandrestore #groupfitness #grouptraining #groupworkout #exerciseclasses #freeclasses #flexibility #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining #investinhealth #healthylifestyle #healthandwellness #fitnessandwellness #healthyhabits

Keeping you active anytime, anywhere! Join us this week for more great live-streeamed fitness classes with our FPT coaches. Like & follow our FB page for more info: https://www.facebook.com/NaplesPersonalTraining/
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#floridapersonaltraining #yoga #kinstretch #stretchandrestore #groupfitness #grouptraining #groupworkout #exerciseclasses #freeclasses #flexibility #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining #investinhealth #healthylifestyle #healthandwellness #fitnessandwellness #healthyhabits
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Get to Know Your Therapist!!! What is your favorit Get to Know Your Therapist!!!
What is your favorite movie?
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naplesphysicaltherapy #naples_fl #exercisesoecialist #exercise #athleticperformance #athletictrainer #workout #onlinecoach #onlinefitness #onlinetraining #healthyliving #healthandwellness #wellnessstudio #hockey #sportsspecific #sportsperformancetraining

Get to Know Your Therapist!!!
What is your favorite movie?
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naplesphysicaltherapy #naples_fl #exercisesoecialist #exercise #athleticperformance #athletictrainer #workout #onlinecoach #onlinefitness #onlinetraining #healthyliving #healthandwellness #wellnessstudio #hockey #sportsspecific #sportsperformancetraining
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Stress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any prior experience to benefit from the practice. Whether you are at home, work or somewhere in between, yoga is always here to help you relax.
Join Katie on Zoom Tuesday March 31st @ 9 a.m. for Stretch and Restore Yoga

https://facebook.com/events/s/yoga/1606446069503678/?ti=as

First Class Free!! To register for class send email to Kevin@naplespersonaltraining.com
You will recieve email back with zoom meeting link
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#floridapersonaltraining #naplespersonaltraining #yoga #yogaforeverybody #restandrestore #wellness #fit4life #healthylifestyle #healthandwellness #relaxation #stretch #reenergize #recharge #yogaforall #yoga #yogacommunity #freeyoga #yogalivestream #virtualtraining #virtualworkout #onlineyoga #virtualyoga
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Haven’t been sleeping well? Neck and shoulders f Haven’t been sleeping well? Neck and shoulders feel tense? Mind constantly racing? 
Take an hour Tuesday morning to allow Katie to lead you through a rest and restore session!Allow yourself to stretch everything out and take time to give your body what it needs. After class you will feel a complete shift in your thoughts and overall mood. Relaxed. Not as reactive. 
First Class Free!! No need to miss your yoga while home practicing social distancing. Now we offer our group classes via live-stream.

To register for class send email to Kevin@naplespersonaltraining.com 
You will recieve email back with zoom meeting link
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#floridapersonaltraining #naplespersonaltraining #yoga #yogaforeverybody #restandrestore #wellness #fit4life #healthylifestyle #healthandwellness #relaxation #stretch #reenergize #recharge #yogaforall #yoga #yogacommunity #freeyoga #yogalivestream #virtualtraining #virtualworkout #onlineyoga #virtualyoga

Haven’t been sleeping well? Neck and shoulders feel tense? Mind constantly racing?
Take an hour Tuesday morning to allow Katie to lead you through a rest and restore session!Allow yourself to stretch everything out and take time to give your body what it needs. After class you will feel a complete shift in your thoughts and overall mood. Relaxed. Not as reactive.
First Class Free!! No need to miss your yoga while home practicing social distancing. Now we offer our group classes via live-stream.

To register for class send email to Kevin@naplespersonaltraining.com
You will recieve email back with zoom meeting link
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#floridapersonaltraining #naplespersonaltraining #yoga #yogaforeverybody #restandrestore #wellness #fit4life #healthylifestyle #healthandwellness #relaxation #stretch #reenergize #recharge #yogaforall #yoga #yogacommunity #freeyoga #yogalivestream #virtualtraining #virtualworkout #onlineyoga #virtualyoga
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Stay active from home with live 1-on-1 sessions wi Stay active from home with live 1-on-1 sessions with certified personal trainers strength training, cardio, golf performance, pilates, yoga, functional training, and more to help you reach your goals, on your schedule, from the comfort of your home.
Schedule your session today at 239-597-2370
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#floridapersonaltraining #naplespersonaltraining #inhometraining
#inhomefitness #virtualtraining #onlinepersonaltraining #pilates #golfperformance #yoga #HIIT #covid_19 #wellness #weightcontrol #healthyliving #healthybones #healthylifestyle #healthandwellness

Stay active from home with live 1-on-1 sessions with certified personal trainers strength training, cardio, golf performance, pilates, yoga, functional training, and more to help you reach your goals, on your schedule, from the comfort of your home.
Schedule your session today at 239-597-2370
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#floridapersonaltraining #naplespersonaltraining #inhometraining
#inhomefitness #virtualtraining #onlinepersonaltraining #pilates #golfperformance #yoga #HIIT #covid_19 #wellness #weightcontrol #healthyliving #healthybones #healthylifestyle #healthandwellness
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Social distancing doesn’t mean that physical act Social distancing doesn’t mean that physical activity and exercise have to stop. There are plenty of ways that individuals can get exercise around their home. NPT offers exercise videos, specifically for individuals they can do at home. Find strength, balance, and flexibility workouts to get you moving. Be active and stay healthy from your own home!
Join our You Tube Page! Link in Bio!!! https://www.youtube.com/channel/UCdWs6etNr4TJxX0Abpb8z-Q
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #naplesfl #swflorida #wellnessstudio #youtube #inhomeworkout #balance #strengthtraining #pickleballperformance #injuryprevention #backpain #flexibility #mobility #athletestrainingathletes #jointhealth

Social distancing doesn’t mean that physical activity and exercise have to stop. There are plenty of ways that individuals can get exercise around their home. NPT offers exercise videos, specifically for individuals they can do at home. Find strength, balance, and flexibility workouts to get you moving. Be active and stay healthy from your own home!
Join our You Tube Page! Link in Bio!!! https://www.youtube.com/channel/UCdWs6etNr4TJxX0Abpb8z-Q
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #naplesfl #swflorida #wellnessstudio #youtube #inhomeworkout #balance #strengthtraining #pickleballperformance #injuryprevention #backpain #flexibility #mobility #athletestrainingathletes #jointhealth
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Get to Know Your Therapist - Dave Lessard
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#floridapersonaltraining #naplesphysicaltherapy #naplespersonaltraining #wellnessstudio #onlinefitness #onlinecoaching #onlinecoach #backpain #jointhealth #jointpain #athleticperformance #rehabilitation #wellnesstherapy #golfperformance #dewaynejohnson #fitness
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10 0

Feeling cooped up while practicing social distancing? Want to hit the gym but worried about the coronavirus?
Naples Personal Training team of exercise specialist are offering a variety of options to keep you healthy and fit during these uncertain times. Want to increase strength? Improve flexibility? Decrease back pain? Improve your body for Golf? Our Exercise Specialist can help by designing a 4 week in-home exercise program specifically for your goals and needs.

How it works!! - Online wellness assessment with our exercise specialist. (If a new client)
- Tell our exercise specialist your wellness goals?
- What equipment do you have at home?
- We design 4 week program specifically for you!
- Weekly check-ins
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#floridapersonaltraining #naplespersonaltraining #onlinetraining #onlinefitness #onlinecoach #onlinecoaching #wellnesscoaching #fitnessprogram #golfperformance #pickleballperformance #healthyback #jointpain #weightloss #womenshealth #strengthtraining #athletestreatingathletes
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Get to know your trainer!
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #healthylifestyle #healthandwellness #wellnessteam #meetourteam
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Complimentary First Session! Let’s keep performing and progressing!
Our online wellness specialist can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. We specialize in body and lifestyle transformations and use one on one personal training, nutritional changes, and improvements in thinking to help you reach your goals!!
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #physicaltherapy #physicaltherapist #injuryprevention #athleticperformance #performancetraining #personaltraining #healthylifestyle #healthyhabits #wellnessspecialist #crossfit
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Given the current with COVID-19, we need not rehas Given the current with COVID-19, we need not rehash the precautions necessary, because we all know what they are, and what to do, but here is an important point:

You may have a few weeks ahead with limited movement. Work or school might be from home or stop altogether and you can suffer from serious anxiety when you aren’t able to do the things you normally can do. That plus the fear around the spread of the virus can be a significant weight on your shoulders as well.

Get ahead of this by focusing on what you CAN do. Such as:

Keep your diet clean and minimize and (preferably) eliminate junk food so any reduction in activity won't make you gain unnecessary weight and compromise your immune system. 
Keep your immune system, physical and mental health in a good place by exercising regularly. 
Keep your brain occupied by working on or learning something that you always wanted to do but never had the time to do. 
Anxiety comes when you feel like you don’t have a choice, so make a choice to use your down time to build up.

Stay healthy and stay safe!
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #healthy #health #workout #fitness #healthyeating #staymoving

Given the current with COVID-19, we need not rehash the precautions necessary, because we all know what they are, and what to do, but here is an important point:

You may have a few weeks ahead with limited movement. Work or school might be from home or stop altogether and you can suffer from serious anxiety when you aren’t able to do the things you normally can do. That plus the fear around the spread of the virus can be a significant weight on your shoulders as well.

Get ahead of this by focusing on what you CAN do. Such as:

Keep your diet clean and minimize and (preferably) eliminate junk food so any reduction in activity won't make you gain unnecessary weight and compromise your immune system.
Keep your immune system, physical and mental health in a good place by exercising regularly.
Keep your brain occupied by working on or learning something that you always wanted to do but never had the time to do.
Anxiety comes when you feel like you don’t have a choice, so make a choice to use your down time to build up.

Stay healthy and stay safe!
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #healthy #health #workout #fitness #healthyeating #staymoving
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12 1
If your country club or gym is closed for the next If your country club or gym is closed for the next few weeks, but you want to stay in shape/active. Private message our team to schedule your private workout today‼️💪 Our Exercise Specialists will tailor a workout for your specific goals. 
https://www.floridapersonaltraining.com
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #naplesfl #naplesflorida #naplesfla #greyoakscountryclub #greyoaks #wyndemere #wyndemerecountryclub #wyndemerenaples #bearspaw #bearspawcountryclub #bearspawnaples #kensington #kensingtoncountryclub #themooringsnaplesflorida #hawksridgenaples #countryclubofnaples #pelicanbay #pelicanbaynaples #greaternaplesymca #lafitnessnaples

If your country club or gym is closed for the next few weeks, but you want to stay in shape/active. Private message our team to schedule your private workout today‼️💪 Our Exercise Specialists will tailor a workout for your specific goals.
https://www.floridapersonaltraining.com
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #naplesfl #naplesflorida #naplesfla #greyoakscountryclub #greyoaks #wyndemere #wyndemerecountryclub #wyndemerenaples #bearspaw #bearspawcountryclub #bearspawnaples #kensington #kensingtoncountryclub #themooringsnaplesflorida #hawksridgenaples #countryclubofnaples #pelicanbay #pelicanbaynaples #greaternaplesymca #lafitnessnaples
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Schedule your private workout today! We are now sc Schedule your private workout today! We are now scheduling only one client per hour. Our Exercise Specialists will tailor a workout for your specific goals. Call 239-597-2370 to schedule workout today! Space Limited

https://www.floridapersonaltraining.com

Schedule your private workout today! We are now scheduling only one client per hour. Our Exercise Specialists will tailor a workout for your specific goals. Call 239-597-2370 to schedule workout today! Space Limited

https://www.floridapersonaltraining.com
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13 0
Buddy training is a great way to stay motivated an Buddy training is a great way to stay motivated and hold yourself accountable when starting a workout program. Exercising with a partner always ignites a friendly competition which pushes you to work harder and stay committed. Let Naples Personal Training Help You Get in Shape from the comfort of your computer screen. Call 239-597-2370 to schedule your workout today!
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#naplespersonaltraining
#floridapersonaltraining #Naples #naplesfl #naplesfla #naplesflorida #naplesfitness #fitnessnaples #swflfitness #healthylifestyle #healthandwellness #virtualtraining #homeworkout #workoutathome #workoutwednesday #virtualworkout #marcoisland #buddyworkout #friendsworkout #workoutbuddies

Buddy training is a great way to stay motivated and hold yourself accountable when starting a workout program. Exercising with a partner always ignites a friendly competition which pushes you to work harder and stay committed. Let Naples Personal Training Help You Get in Shape from the comfort of your computer screen. Call 239-597-2370 to schedule your workout today!
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#naplespersonaltraining
#floridapersonaltraining #Naples #naplesfl #naplesfla #naplesflorida #naplesfitness #fitnessnaples #swflfitness #healthylifestyle #healthandwellness #virtualtraining #homeworkout #workoutathome #workoutwednesday #virtualworkout #marcoisland #buddyworkout #friendsworkout #workoutbuddies
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No this is not a dream you can train Virtually Now No this is not a dream you can train Virtually Now. Let Naples Personal Training Help You Get in Shape from the comfort of your computer screen. Call 239-597-2370 to schedule your workout today!
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#naplespersonaltraining
#floridapersonaltraining #Naples #naplesfl #naplesfla #naplesflorida #naplesfitness #fitnessnaples #swflfitness #healthylifestyle #healthandwellness #virtualtraining #homeworkout #workoutathome #workoutwednesday #virtualworkout #marcoisland

No this is not a dream you can train Virtually Now. Let Naples Personal Training Help You Get in Shape from the comfort of your computer screen. Call 239-597-2370 to schedule your workout today!
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#naplespersonaltraining
#floridapersonaltraining #Naples #naplesfl #naplesfla #naplesflorida #naplesfitness #fitnessnaples #swflfitness #healthylifestyle #healthandwellness #virtualtraining #homeworkout #workoutathome #workoutwednesday #virtualworkout #marcoisland
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5 0
Don’t live in Southwest Florida? Prefer not work Don’t live in Southwest Florida? Prefer not working out at a gym? Maybe training in-person does not fit in your budget? But you still want to train with the best?⠀
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Check out our online programs at
https://www.floridapersonaltraining.com
You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀
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We have programs for wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellness #fit4life #healthylifestyle #healthandwellness #onlinetraining #PersonalTraining #fitness #Pilates #virtualtraining

Don’t live in Southwest Florida? Prefer not working out at a gym? Maybe training in-person does not fit in your budget? But you still want to train with the best?⠀
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Check out our online programs at
https://www.floridapersonaltraining.com
You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀
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We have programs for wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellness #fit4life #healthylifestyle #healthandwellness #onlinetraining #PersonalTraining #fitness #Pilates #virtualtraining
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1. How long have you been training at Naples Perso 1. How long have you been training at Naples Personal Training?
 We started at Naples Personal Training the first week of November, 2019. That’s also first time in either of our lives that we went to a trainer.

2. What goals have you accomplished since joining Naples Personal Training? 
We both feel we’ve strengthened our core, we have better balance AND Dougs blood pressure has come down from the 145/78 range to the 128/68 range.

3. What are the reasons you choose to train at Naples Personal Training? 
We wanted true “personal training” and Naples Personal Training was recommended by a friend.

4. Why is it important for you to continue to workout and stay active? 
Diane and I have always been active in that we both worked all of our adult lives. Now in our 70’s we knew to stay healthy we had to stay in shape so our new “job” is exercise.

5. What is your advice for other individuals thinking of beginning an exercise program? 
Being successful at anything requires the right attitude and persistence. If you make the workouts part of your routine it greatly improves the chances you’ll stick with it.
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #clientsofthemonth #naplesfl #naplesflorida #naplesfla #marcoislandfl #fitover60
#fitnesscouples

1. How long have you been training at Naples Personal Training?
 We started at Naples Personal Training the first week of November, 2019. That’s also first time in either of our lives that we went to a trainer.

2. What goals have you accomplished since joining Naples Personal Training? 
We both feel we’ve strengthened our core, we have better balance AND Dougs blood pressure has come down from the 145/78 range to the 128/68 range.

3. What are the reasons you choose to train at Naples Personal Training? 
We wanted true “personal training” and Naples Personal Training was recommended by a friend.

4. Why is it important for you to continue to workout and stay active? 
Diane and I have always been active in that we both worked all of our adult lives. Now in our 70’s we knew to stay healthy we had to stay in shape so our new “job” is exercise.

5. What is your advice for other individuals thinking of beginning an exercise program? 
Being successful at anything requires the right attitude and persistence. If you make the workouts part of your routine it greatly improves the chances you’ll stick with it.
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #clientsofthemonth #naplesfl #naplesflorida #naplesfla #marcoislandfl #fitover60
#fitnesscouples
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7 0
Times like these are when we need to continue to s Times like these are when we need to continue to strengthen our immune system with healthy habits including exercise and nutrition. Train at Southwest Florida's premier private personal training studio. https://www.floridapersonaltraining.com
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #personaltraining #healthylifestyle #healthyhabits

Times like these are when we need to continue to strengthen our immune system with healthy habits including exercise and nutrition. Train at Southwest Florida's premier private personal training studio. https://www.floridapersonaltraining.com
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #personaltraining #healthylifestyle #healthyhabits
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What’s the secret to success in training?⠀
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A positive attitude!⠀
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We love the mantra, “last set, best set.”⠀
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What fitness mantras are your favorites?⠀
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#floridapersonaltraining
#naplespersonaltraining #naplesfitness #fitness #fitnessmantra #wellness #naplesflorida #naplesfl #naplesfla #marcoisland #marcofl #positivevibes #healthyhabits

What’s the secret to success in training?⠀
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A positive attitude!⠀
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We love the mantra, “last set, best set.”⠀
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What fitness mantras are your favorites?⠀
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#floridapersonaltraining
#naplespersonaltraining #naplesfitness #fitness #fitnessmantra #wellness #naplesflorida #naplesfl #naplesfla #marcoisland #marcofl #positivevibes #healthyhabits
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8 0
PT FIRST! If you go out to lunch with friends, it PT FIRST!
If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to help reduce the pain and swelling.

Come Monday, you’re still hurting and need some help. What’s the best course of treatment? While some people may be inclined to call their doctor, the fact is that seeing a physical therapist (PT) first is often the quickest option to get you on the road to recovery! Why is that?

SEEING A PHYSICAL THERAPIST FIRST

Consulting with a PT first can reduce your recovery time as our experienced team of PTs can evaluate your condition and initiate appropriate and immediate treatment of your injury. Another benefit of seeing a PT first is that we treat your entire body by identifying the root cause of your pain. Our PTs will not only address the area of pain, but can teach you how to properly care for your body, to decrease the likelihood of future injury.

Read full article 
Link in Bio

PT FIRST!
If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to help reduce the pain and swelling.

Come Monday, you’re still hurting and need some help. What’s the best course of treatment? While some people may be inclined to call their doctor, the fact is that seeing a physical therapist (PT) first is often the quickest option to get you on the road to recovery! Why is that?

SEEING A PHYSICAL THERAPIST FIRST

Consulting with a PT first can reduce your recovery time as our experienced team of PTs can evaluate your condition and initiate appropriate and immediate treatment of your injury. Another benefit of seeing a PT first is that we treat your entire body by identifying the root cause of your pain. Our PTs will not only address the area of pain, but can teach you how to properly care for your body, to decrease the likelihood of future injury.

Read full article
Link in Bio
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8 1

What do you do if you have a bad training day?⠀
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Don’t worry about it. ⠀
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It happens to everyone. ⠀
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Adjust your workout for the day, eat some good foods, get a ton of sleep, and get back at it the next day.
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#floridapersonaltraining #naplespersonaltraining #PersonalTraining #Pilates #physicaltherapy #healthandwellness #healthcoaching #wellness #workoutwednesday #naplesfitness #Naples #naplesflorida #marcoislandflorida
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💪💪WELLNESS SPECIAL 💪💪 Take advantage o 💪💪WELLNESS SPECIAL 💪💪 Take advantage of our March Madness Savings while taking your wellness to the next level!! Naples Personal Training wellness programs are guaranteed to a happier and healthy individual with improved performance.

Do you want to be able to change those habits that are getting in the way of you achieving a healthier, more fit, better quality of life?

Health Coaching Starter Pack (4 - 60 Minute Coaching Sessions + Consultation) $240

Do you have tension in your neck or lower back? Our expert licensed massage therapist, Nick Lambe, has your back.

3 In-home 60 Minute Massages $240

Want to move better & do the things you love?

4 x 30 Minutes Fascial Stretch Therapy Sessions $160

Support your health and wellness with vitamins, minerals, probiotics, protein powder, herbs and more.

20% Off All Supplements and Products
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https://naplespersonaltraining.ptminder.com/store/packages/33384
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #wellnessspecial #healthcoaching #fascialstretchtherapy #massagetherapy #backpain

💪💪WELLNESS SPECIAL 💪💪 Take advantage of our March Madness Savings while taking your wellness to the next level!! Naples Personal Training wellness programs are guaranteed to a happier and healthy individual with improved performance.

Do you want to be able to change those habits that are getting in the way of you achieving a healthier, more fit, better quality of life?

Health Coaching Starter Pack (4 - 60 Minute Coaching Sessions + Consultation) $240

Do you have tension in your neck or lower back? Our expert licensed massage therapist, Nick Lambe, has your back.

3 In-home 60 Minute Massages $240

Want to move better & do the things you love?

4 x 30 Minutes Fascial Stretch Therapy Sessions $160

Support your health and wellness with vitamins, minerals, probiotics, protein powder, herbs and more.

20% Off All Supplements and Products
-
https://naplespersonaltraining.ptminder.com/store/packages/33384
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #wellnessspecial #healthcoaching #fascialstretchtherapy #massagetherapy #backpain
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If you suffering with pain that is making it diffi If you suffering with pain that is making it difficult to move, we can help. Physical therapy can be extremely effective for many different conditions. Give us a call today 239-597-2370 and let us provide you with a personal treatment plan.
https://www.floridapersonaltraining.com/physical-therapy/
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #physicaltherapy #physicaltherapist #injuryprevention #athleticperformance #performancetraining #investinhealth #rehabilitation

If you suffering with pain that is making it difficult to move, we can help. Physical therapy can be extremely effective for many different conditions. Give us a call today 239-597-2370 and let us provide you with a personal treatment plan.
https://www.floridapersonaltraining.com/physical-therapy/
-
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-
#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #physicaltherapy #physicaltherapist #injuryprevention #athleticperformance #performancetraining #investinhealth #rehabilitation
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WORK HARD, SLEEP HARDER!! Did you know only 65% of WORK HARD, SLEEP HARDER!! Did you know only 65% of adults get enough sleep every night? If you're working hard inside the gym, make sure you're getting enough shut eye to recover properly. Sleep is key to your fitness journey, so get those ZZZ'S and show your muscles some love 💚😴
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Sleep Coach Nick Lambe can help improve your performance through sleep. -
https://www.floridapersonaltraining.com/services/sleep-therapy/
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#floridapersonaltraining #naplespersonaltraining #athletestrainingathletes #wellnessstudio #sleeptherapy #feelbetter #recovery #wellness  #sleep #onlinesleepcoach #improveperformance #naplesfl #naplesfla #naplesflorida #swfl #swflorida #bonitaspringsfl #marcoisland #marcoislandfl

WORK HARD, SLEEP HARDER!! Did you know only 65% of adults get enough sleep every night? If you're working hard inside the gym, make sure you're getting enough shut eye to recover properly. Sleep is key to your fitness journey, so get those ZZZ'S and show your muscles some love 💚😴
-
Sleep Coach Nick Lambe can help improve your performance through sleep. -
https://www.floridapersonaltraining.com/services/sleep-therapy/
-
-
-
#floridapersonaltraining #naplespersonaltraining #athletestrainingathletes #wellnessstudio #sleeptherapy #feelbetter #recovery #wellness #sleep #onlinesleepcoach #improveperformance #naplesfl #naplesfla #naplesflorida #swfl #swflorida #bonitaspringsfl #marcoisland #marcoislandfl
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