Enhance the quality of your life

Why should you give our Semi-Private Session a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
-
Sign-up for your FREE WEEK!!
https://www.floridapersonaltraining.com/services/group-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity ...

FPT's Tip of the Week

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today #goals💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #swfl #naplesfitness #healthyliving #healthyhabits #goals ...

Are you still looking forward to the day that you’ll be lean and fit?

Do you tell yourself that you’ll start living healthy tomorrow? Or next week?

After you’ve had just one more pizza dinner and one more lazy day on the couch…

Then you’ll commit yourself to eating healthy and exercising daily, right?

It’s time to realize that this way of thinking is a sneaky little trap. One that has fooled all of us at some point.

You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of action on your future self. Tricky, since your future self doesn’t even exist yet.

Only you, in the present moment, are capable of making action happen.

Being fit and lean is the result of thousands of healthy choices – all made in the present moment.

So give your future (fictional) self a break and start making real, tangible progress towards your goal – right now, in this moment.

Begin right now by calling or emailing today to get started on an exercise program that will enhance your life and bring your goals from fantasy to reality.

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #swfl #naplesfitness #healthyliving #healthyhabits #goals ...

Only the Best for our Clients!

Are you familiar with acupuncture? Well, what about dry needling?

✏️ WHAT IS DRY NEEDLING?
Dry needling is a modern western medicine technique that uses needles that are inserted to a specific location through the skin into areas of the muscle called trigger points. Trigger points are a taut band of skeletal muscle that can be tender, sore, and may cause pain to the touch as a result of some trauma done to the area.
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✏️HOW DOES IT WORK?
The thin filiform needles penetrate the skin, stimulating the tissue, and breaking up any restriction in the specific area of the muscle.

✏️WHY WOULD YOU USE?
This can help release tightness, relieve pain, reduce muscle tension, and improve range of motion. These benefits can have a tremendous impact on speeding up the recovery of an injury and return you back to normal function without the use of medications.

If you are experiencing pain and discomfort related to the musculoskeletal system, we urge you to contact Florida Personal Training for a Initial Assessment with a Doctor of Physical Therapy to determine whether dry needling is an appropriate intervention strategy for you.

https://www.floridapersonaltraining.com/dry-needling/

Dry Needling Therapy in Naples, FL
Dry needling is a needle therapy utilized in Western medicine by Doctorate-level providers, which involves the use of monofilament needles without injectate.
www.floridapersonaltraining.com

#changinglives #challengingthestatusquo #innovation
#physicaltherapy #athleticperformance
#athletestreatingathletes #fitness #rehab
#diagnostics #recovery
#goals #massage #dryneedling #floridapersonaltraining #pain #painmanagement #pt #returntosport #returnfrominjury #backpain #shoulderpain #hippain #chooseptfirst #chronicpain #naplesflorida #naplesfl #naplesfitness #naplespersonaltraining #swfl #swflorida ...

Come be part of the best strength and conditioning group program in Southwest Florida!

First Week is FREE!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

Special Ends August 31st
Save 15% Enter Voucher Code NPT15 at Checkout

https://www.floridapersonaltraining.com/services/group-personal-training/

Call 239-597-2370 to get signed up today!

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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida ...

See what others are saying about our services! 💚

“I can’t say enough positive things about this establishment!! My husband has Parkinson’s and dementia. Kevin, the owner, has been wonderful with him! He is patient, appropriately prepared, and he pushes him just enough to leave my husband proud of each workout, and the steady growth he is making on his balance, strength and stamina!! At the same time, I have been taking personal training with Sheri. My goal was to get stronger, and develop greater balance and flexibility at my 70 + age! She is a true professional in every respect! This is a win/win experience for both of us!! We are profoundly grateful to have found this special studio!! Thank you!”

To join them in the health and fitness journey, visit Floridapersonal training.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym ...

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…

Step #1: Clean the junk out.

Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Junk food is stuff that is high in empty calories and low in nutritional value.

Step #2: Stock Up on healthy food.

Go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that fill and satisfy.

Step #3: HALT!

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep.

Step #4: Stick With It

The first day that you go without junk food will be the hardest day. The second day will be a bit easier. The third day will be even easier than the second…and so on.

The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪

#recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving ...

A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Florida Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #mondaymotivation #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #mindset #nutrition ...

EVERY DAY IS A CHANCE TO GET HEALTHIER!! JOIN US FOR UFIT! SEMI-PRIVATE PERSONAL TRAINING

UFIT! is a group fitness community full of ENERGY, HARDWORK and FUN! With emphasis on strength, conditioning and recovery. From exercise to nutrition, we will provide the support and encouragement you need to help you achieve all your health and fitness goals. Get ready for your best summer yet and take advantage of our UFIT! Semi-Private Personal Training special!

Claim your free week today!

https://www.floridapersonaltraining.com/services/group-personal-training/

Group Trainer in Naples, FL | Naples Personal Training, LLC.
Semi-Private Personal Training at FPT are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our program and our community will motivate and encourage you.. Semi-Private Training is available from one to three times a week depending on your needs and availability.
www.floridapersonaltraining.com

or
Call 239-597-2370 to get signed up today!

#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity ...

EARLY MORNING CREW💪

GET YOUR WORKOUT IN EARLY AND START YOUR DAY RIGHT😀

Get your fitness journey started today!
FREE WEEK of Semi-Private Personal Training (Link Below👇)

https://www.floridapersonaltraining.com/services/group-personal-training/ or Call 239-597-2370 to get signed up today!

#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity ...

EARLY MORNING CREW 💪

GET YOUR WORKOUT IN EARLY AND START YOUR DAY RIGHT 😉

Get your fitness journey started
Free Week of Semi-Private Personal Training link below 👇

https://www.floridapersonaltraining.com/services/group-personal-training/
or
Call 239-597-2370 to get signed up today!

#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity ...

Ten years ago this month we had our first session at Naples Personal Training. We were not really sure about the future but knew our team had so much to share with others. Our business, our teams, our family and our community have grown a lot since then. When we step back and look at all that this small dream has become it amazes us every single day. To love what you do, and to know it has a small impact on others is what fuels our fire each and every day. A huge thank you to all of our clients who have become friends over the years, our families who have supported our vision since day one, and to our community who inspire us to keep pushing and be better. 
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#naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #swfl #goals #fitness #wellness #movement #mindset #nutrition #recovery #health #healthyliving #smallbusiness ...

EVERY DAY IS A CHANCE TO GET HEALTHIER!! JOIN US FOR UFIT! SEMI-PRIVATE PERSONAL TRAINING

UFIT! is a group fitness community full of ENERGY, HARDWORK  and FUN! With emphasis on strength, conditioning and recovery. From exercise to nutrition, we will provide the support and encouragement you need to help you achieve all your health and fitness goals. Get ready for your best summer yet and take advantage of our UFIT! Semi-Private Personal Training special!

Claim your free week today!

https://www.floridapersonaltraining.com/services/group-personal-training/
or
Call 239-597-2370 to get signed up today!

#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity ...

Happy Father's day to our Florida Personal Training DAD'S!! and to all the DAD'S, STEPDAD'S AND GRANDDAD'S
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#floridapersonaltraining #fathersday #fathers #granddads #fitdads #fitdad #healthyliving #healthyhabits #wellness #wellnessstudio #naplesflorida #naplesfitness #naplespersonaltraining ...

Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for life-long wellness. 

•Supervised Performance TrainingResistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

For More Details Visit https://www.floridapersonaltraining.com/youth-fitness-program/
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#naplesflorida #naplesfitness #naplesfl #swfl #nutrition #mindset #recovery #movement #wellness #wellbeing #wellnessstudio #youthlifting #youthtraining #youthfitness #baseballtraining #tennisfitness #golffitness #lacrossettraining #hockeytraining #swimming #baseballtraining #footballtraining #naplespersonaltraining ...

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…

Step #1: Clean the junk out.

Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Junk food is stuff that is high in empty calories and low in nutritional value.

Step #2: Stock Up on healthy food.

Go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that fill and satisfy.

Step #3: HALT!

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep.

Step #4: Stick With It

The first day that you go without junk food will be the hardest day. The second day will be a bit easier. The third day will be even easier than the second…and so on.

The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl ...

See what others are saying about our services! 💚

"Naples Personal Training is exceptional. I herniated a disc in my back 10 years ago and was continuing to have nagging, recurring problems with it even though I was working out regularly. Once I found NPT a few years ago, they started focusing on the specifics of MY body and to my great relief, my back is SO MUCH BETTER. At age 59 I can honestly say I am feeling stronger than ever!"

To join Angela in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym ...

Why should you give our Semi-Private Session a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
-
Sign-up for your FREE WEEK!!
https://www.floridapersonaltraining.com/services/group-personal-training/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity ...

Come be part of the best strength and conditioning group program in Southwest Florida!

Launch Week is FREE!!

Semi-Private Personal Training Begins June 14th!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

Special Ends June 20th
Save 20% Enter Voucher Code SAVE20 at Checkout

https://www.floridapersonaltraining.com/services/group-personal-training/

Call 239-597-2370 to get signed up today!

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-
#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida ...