Believe in Yourself

Enhance the quality of your life

Summer 2020
Anniversary Sale

We You

Save Today!

For more information click below

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We can come to you

workout day or night

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Personal Training

The right trainer for you

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inspiring Small classes

get personalized attention

Sign Up Now

redefine your workout

Why work out in a noisy, crowded gym?

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One-on-One

We go beyond simply lifting weights and running on treadmills.

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HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

Train With Experts

MEET THE Team

Kevin Chiddister - CPT

Certified Personal Trainer, Owner NPT

Dr. Sue Mann - DPT, CPT, PT

Doctor of Physical Therapy, Pilates Instructor

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Dr. Otto Jaasko - DPT, ATC

Doctor Of physical therapy, Certified Athletic Trainer

commit to health and fitness

challenge yourself. take it to the next level.

Do you want to take care of your body, but need pr Do you want to take care of your body, but need professional guidance on exercise and nutrition? Would a Personal Trainer help you reach your goals? Florida Personal Training is here to help! Send us a message or call now to schedule your first training session, starting at just $70! 239-597-2370
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #virtualtraining #onlinefitness #virtualfitness #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida

Do you want to take care of your body, but need professional guidance on exercise and nutrition? Would a Personal Trainer help you reach your goals? Florida Personal Training is here to help! Send us a message or call now to schedule your first training session, starting at just $70! 239-597-2370
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #virtualtraining #onlinefitness #virtualfitness #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida
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Sleep matters when it comes to dropping fat. Your Sleep matters when it comes to dropping fat.

Your body requires a certain number of hours for rest and recovery, especially when your workouts are dialed in. 7 to 8 hrs per night is a solid amount.

A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.

Call 239-597-2370 or email kevin@floridapersonaltraining.com to learn how our Certified Sleep Coach can help improve your performance!! https://www.floridapersonaltraining.com/services/sleep-therapy/
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#floridapersonaltraining #movement #recovery #mindset #nutrition #wellness #healthandwellness #healthylifestyle #healthandperformance #sleeptherapy #sleepcoaching #sleep #sleeptraining #educate #empower #longevity #weightcontrol #weightmanagement #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #naplesfla #swfl #swflorida

Sleep matters when it comes to dropping fat.

Your body requires a certain number of hours for rest and recovery, especially when your workouts are dialed in. 7 to 8 hrs per night is a solid amount.

A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.

Call 239-597-2370 or email kevin@floridapersonaltraining.com to learn how our Certified Sleep Coach can help improve your performance!! https://www.floridapersonaltraining.com/services/sleep-therapy/
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#floridapersonaltraining #movement #recovery #mindset #nutrition #wellness #healthandwellness #healthylifestyle #healthandperformance #sleeptherapy #sleepcoaching #sleep #sleeptraining #educate #empower #longevity #weightcontrol #weightmanagement #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #naplesfla #swfl #swflorida
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Health is the relationship between you and your bo Health is the relationship between you and your body. Don't put yourself on the back burner any longer. Let Naples Personal Training help you get healthier than you've ever been. Our incredible personal trainers are here to help you every step of the way. Give us a call to discuss your needs (239) 597-2370 
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#floridapersonaltraining #healthylifestyle #healthyhabits #wellness #health #wellbeing #longevity #vitality #strength #endurance #balance #flexibility #movement #mindset #nutrition #recovery #fitness #fit4life #fitmom #workout #motivation #pilates #yoga #personaltraining #healthcoaching #physicaltherapy #injuryprevention #golffitness #naplesflorida #naplesfitness

Health is the relationship between you and your body. Don't put yourself on the back burner any longer. Let Naples Personal Training help you get healthier than you've ever been. Our incredible personal trainers are here to help you every step of the way. Give us a call to discuss your needs (239) 597-2370
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#floridapersonaltraining #healthylifestyle #healthyhabits #wellness #health #wellbeing #longevity #vitality #strength #endurance #balance #flexibility #movement #mindset #nutrition #recovery #fitness #fit4life #fitmom #workout #motivation #pilates #yoga #personaltraining #healthcoaching #physicaltherapy #injuryprevention #golffitness #naplesflorida #naplesfitness
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Happy Sunday!☀️⁠
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Let’s start this week off strong!💪⁠
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#floridapersonaltraining #sundayfunday #fitness #health #wellness #healthyliving #fit4life #workout #longevity #movement #mindset #nutrition #recovery #happiness #motivation #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #swflorida #swfl #marcoislandfl #marcoislandflorida
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Why should you give our Semi-Private class a try? Why should you give our Semi-Private class a try? 
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results! 
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 
🟢 Training sessions are balanced! 
🟢 Strength and Conditioning are combined to get you the best workout possible. 
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/services/group-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

Why should you give our Semi-Private class a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/services/group-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity
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An all levels class. Includes breathing exercises, An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
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Florida Personal Training is inviting you to a scheduled Zoom meeting. 
Join Zoom Meeting
https://zoom.us/j/574917044
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#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration

An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
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Florida Personal Training is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/574917044
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#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration
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Have a happy 4th everyone! Please stay safe and en Have a happy 4th everyone! Please stay safe and enjoy this long weekend of celebrating our country and our independence! 
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#happyjuly4th #IndependenceDay #july4th

Have a happy 4th everyone! Please stay safe and enjoy this long weekend of celebrating our country and our independence!
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#happyjuly4th #IndependenceDay #july4th
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Strong & powerful lateral movements are an important aspect of the Pickleball players game. It can assist in quicker recovery movements, first step quickness & landing mechanics. In our study of professional players, it was found that more than 70% of movements were side-to-side w/ less than 20% of movements in a forward direction & less than 8% in backward direction. This indicates that a majority of the time should be spent training laterally.

SL bounding is considered a “true” plyometric exercise as it incorporates both eccentric & concentric muscle actions and, the time b/w these contractions “amortization phase” is quick & explosive. Plyometrics have not only shown to improve explosive power output but, the players ability to “brake” or decelerate via eccentric muscle contractions. This will ultimately lead to better lower extremity biomechanics (mitigate lower extremity injury), more efficient movements & quicker positioning on court.

Of note, these are considered advanced plyometrics. Before initiating plyometrics, optimal strength and landing mechanics via eccentric control must be observed. Landing must be soft and controlled and indicates optimal shock absorption through eccentric muscle contraction. Hard landings indicate increased shock absorption through the joint which may have deleterious effects.
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🔑 Points:
🔸Knee stays over the 2nd toe & does not collapse inward.
🔸Decrease ground contact time. AKA, the “Amortization phase” (the time b/w landing & push off) must be as short as possible for max benefit!
🔸Technique is critical & supersedes speed.
🔸These exercises should be completed in the beginning of your workout. (prior to strength conditioning)
➖Regression➖
🔺Slow the speed down & focus on landing softly via eccentric control.
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#floridapersonaltraining #onlinefitnessandwellness #naplespersonaltraining #pickleballfitness #pickleballtraining #pickleballperformance #saq #power #athletestrainingathletes #athleticperformance #onlinetraining #sportsprogramming #onlineprogram
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💥 Friday Funny 💥 ...

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Get up and get active!🏃‍♀‍⁠
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Our home workout programs are perfect for getting you active while your at home or office!⁠
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Visit https://www.floridapersonaltraining.com/services/online-training/ to schedule your consultation!💥
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#floridapersonaltraining #inhomeworkout #homeworkouts_4u #inhometraining #inhomeprograms #onlineclasses #virtualtraining #onlinefitness #onlinetraining #inhomefitness #summershapeup #longevity #summerfitness #fitmom #fit4life #fitcouple #wellness #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida #southwestflorida #swfl
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Come be part of the best strength and conditioning Come be part of the best strength and conditioning group program in Southwest Florida!

Launch Week is FREE!!

Semi-Private Personal Training Begins July 15th!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout. 

Sign up today!
https://www.floridapersonaltraining.com
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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida

Come be part of the best strength and conditioning group program in Southwest Florida!

Launch Week is FREE!!

Semi-Private Personal Training Begins July 15th!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

Sign up today!
https://www.floridapersonaltraining.com
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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida
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Yoga anywhere 🧘‍♀️ Online zoom classes...we need yoga and relaxation more than anything just now. Why don’t you join Katie Wednesday 9:00am. An hour for you in the comfort of your own home 🧘‍♀️ Please sign up for class early and note that they are all in Eastern Standard Time (EST). You will get the Zoom link and password for your class 10 minutes before it begins. Thank you for supporting us during this time - we’ll see you online! 💪🏼 First Class Free!!
$10/class after free class

To sign-up for class visit
https://www.floridapersonaltraining.com/schedule/
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#floridapersonaltraining #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #wellness #stretchandrestore #stretching #healthyhabits #healthyliving #recovery #rechargeyourbody #yogaclasses #yoga #yogaworld #yogausa
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Benefits of weight training for women

*confidence*

Research has shown lifting weights is one of the best things women can do for themselves. Not only does it provide a number of health benefits, including reducing body fat and the risk of osteoporosis, but it actually changes your attitude too. 😎😛🤩

Want to feel more confident? Boost your self-esteem? Sharpen your mental skills? Start pumping the iron. Today! 🏋️‍♀️💪😁

Lifting is a challenge, getting stronger is an empowering experience. For women, the real benefit of lifting weights is how it makes us feel. 🥰👍🥳

Studies have found physical strength encourages mental strength. While losing weight is often a main goal, as many women commit to weight training, they find over time their motivation changes to becoming stronger and happier. 😘🏃‍♀️💪🤸‍♀️

Convinced yet?
Trust us, when you get started , you will love it. You’ll be able to see your progress and feel the improvements, which is very motivating. 🥳🏋️‍♀️👍

Start your journey today, click the link below ⬇️⬇️⬇️

https://www.floridapersonaltraining.com
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#floridapersonaltraining #womenshealth #wellness #fitness #strength #strengthtraining #consistency #confidence #fitmom #fit4life #weightlifting #healthyliving #healthiswealth #exerciseismedicine #workout #leanandmean #strong #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl
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11 1
🌞It is another beautiful and warm day in Southw 🌞It is another beautiful and warm day in Southwest Florida. If you are like me I enjoy being active outdoors. Our team of Exercise Specialist and Physical Therapist share 5 tips for exercising in the heat.🌡
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Link In Bio💧
https://www.floridapersonaltraining.com/top-5-tips-for-exercising-in-the-heat/
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#floridapersonaltraining #wellness #hydration #healthyliving #healthyhabits #summerbody #beattheheat #outdoors #workoutoutside #trainhard #trainoutside

🌞It is another beautiful and warm day in Southwest Florida. If you are like me I enjoy being active outdoors. Our team of Exercise Specialist and Physical Therapist share 5 tips for exercising in the heat.🌡
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Link In Bio💧
https://www.floridapersonaltraining.com/top-5-tips-for-exercising-in-the-heat/
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#floridapersonaltraining #wellness #hydration #healthyliving #healthyhabits #summerbody #beattheheat #outdoors #workoutoutside #trainhard #trainoutside
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8 0
Gyms are slowly opening back up around the country Gyms are slowly opening back up around the country (some are already back). And when they do, you may or may not feel ready to return depending on your situation. Our team of exercise specialists offer VIRTUAL PERSONAL TRAINING through ZOOM. Get the same personalized service that you'd get from me in person, but through video conferencing, in the comfort of your own home.🏠
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What's virtual personal training all about? We create personalized workouts for you based on...
➡️ Your fitness level
➡️ Your fitness/health goals
➡️ The equipment you have available
➡️ Modifications for any medical issues/injuries/limitations you may have.
.
We then meet virtually through ZOOM video conferencing as many times a week as you'd like or recommended for your goals. We demonstrate each exercise & then carefully watch you as you perform each exercise to make sure you are using correct form, explain what each exercise is doing & why it is good for your specific goals. Workouts include warm-ups & stretching at the end.
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🟢 ACCOUNTABILITY 🟢 PERSONALIZED WORKOUTS 🟢 PROPER FORM CUES CONVENIENT 🟢NEVER BORING 🟢 ALWAYS FUN! .
For more information, head to my website www.floridapersonaltraining.com, send me a DM or email to Kevin@naplespersonaltraining.com 
Stop waiting around for things to get back to normal. Make the most of this time at home & reach for your health & fitness goals!💪🏻💚😀
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#virtualtraining #virtualpersonaltraining #onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing
#healthyliving #healthyhabits #movement #recovery #mindset #nutrition #summerbody 
#fitness #fitmom #fitnessmotivation

Gyms are slowly opening back up around the country (some are already back). And when they do, you may or may not feel ready to return depending on your situation. Our team of exercise specialists offer VIRTUAL PERSONAL TRAINING through ZOOM. Get the same personalized service that you'd get from me in person, but through video conferencing, in the comfort of your own home.🏠
.
What's virtual personal training all about? We create personalized workouts for you based on...
➡️ Your fitness level
➡️ Your fitness/health goals
➡️ The equipment you have available
➡️ Modifications for any medical issues/injuries/limitations you may have.
.
We then meet virtually through ZOOM video conferencing as many times a week as you'd like or recommended for your goals. We demonstrate each exercise & then carefully watch you as you perform each exercise to make sure you are using correct form, explain what each exercise is doing & why it is good for your specific goals. Workouts include warm-ups & stretching at the end.
.
🟢 ACCOUNTABILITY 🟢 PERSONALIZED WORKOUTS 🟢 PROPER FORM CUES CONVENIENT 🟢NEVER BORING 🟢 ALWAYS FUN! .
For more information, head to my website www.floridapersonaltraining.com, send me a DM or email to Kevin@naplespersonaltraining.com
Stop waiting around for things to get back to normal. Make the most of this time at home & reach for your health & fitness goals!💪🏻💚😀
.
#virtualtraining #virtualpersonaltraining #onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing
#healthyliving #healthyhabits #movement #recovery #mindset #nutrition #summerbody
#fitness #fitmom #fitnessmotivation
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12 0
A peak behind the scenes at Naples Personal Traini A peak behind the scenes at Naples Personal Training. Dr. Otto Jaasko is filming Injury Prevention for Pickleball. In the coming weeks we will have video courses on multiple facets of wellness. Stay tuned!!!
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#naplespersonaltraining #onlinefitnessandwellness #onlinefitness #onlinetraining #wellness #healthyliving #pickleballfitness #pickleballnaples #pickleballtraining #healthyspine #backpain #athletestrainingathletes #athleticperformance #drottojaasko #physicaltherapist #athletictrainer

A peak behind the scenes at Naples Personal Training. Dr. Otto Jaasko is filming Injury Prevention for Pickleball. In the coming weeks we will have video courses on multiple facets of wellness. Stay tuned!!!
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#naplespersonaltraining #onlinefitnessandwellness #onlinefitness #onlinetraining #wellness #healthyliving #pickleballfitness #pickleballnaples #pickleballtraining #healthyspine #backpain #athletestrainingathletes #athleticperformance #drottojaasko #physicaltherapist #athletictrainer
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💥Friday Fitness Funny💥
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#floridapersonaltraining #fridayfunny #fitnessfunny #cheatmeals #nutrition #wellness #workout #healthyhabits #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida
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14 0
Why should you give our Semi-Private class a try? Why should you give our Semi-Private class a try? 🟢 It is a great value! 🟢 Members get personalized attention in a group fitness setting. 🟢 Get Real Results! 🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 🟢 Training sessions are balanced! 🟢 Strength and Conditioning are combined to get you the best workout possible. 🟢 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/services/group-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

Why should you give our Semi-Private class a try? 🟢 It is a great value! 🟢 Members get personalized attention in a group fitness setting. 🟢 Get Real Results! 🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 🟢 Training sessions are balanced! 🟢 Strength and Conditioning are combined to get you the best workout possible. 🟢 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/services/group-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity
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Have Sleep Problems? For those who may have sleepi Have Sleep Problems? For those who may have sleeping problems on consistent basis and want to make a significant improvement sleep therapy can help. Sleep Coach Nick Lambe utilizes his knowledge of sleep as well as many other facets of health and wellness combined with the principles of coaching and behavior change to help you enhance the most important pillar to success, SLEEP!
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Call 239-597-2370 or email kevin@naplespersonaltraining.com to learn how our Certified Sleep Coach can help improve your performance!! https://www.floridapersonaltraining.com/services/sleep-therapy/
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#floridapersonaltraining #movement #recovery #mindset #nutrition #wellness #healthandwellness #healthylifestyle #healthandperformance #sleeptherapy #sleepcoaching #sleep #sleeptraining #performancetraining #performance #health #fit #injuryprevention #longevity #strengthtraining #core #sports

Have Sleep Problems? For those who may have sleeping problems on consistent basis and want to make a significant improvement sleep therapy can help. Sleep Coach Nick Lambe utilizes his knowledge of sleep as well as many other facets of health and wellness combined with the principles of coaching and behavior change to help you enhance the most important pillar to success, SLEEP!
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Call 239-597-2370 or email kevin@naplespersonaltraining.com to learn how our Certified Sleep Coach can help improve your performance!! https://www.floridapersonaltraining.com/services/sleep-therapy/
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#floridapersonaltraining #movement #recovery #mindset #nutrition #wellness #healthandwellness #healthylifestyle #healthandperformance #sleeptherapy #sleepcoaching #sleep #sleeptraining #performancetraining #performance #health #fit #injuryprevention #longevity #strengthtraining #core #sports
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Youth Lifting Program!! Boost your child’s self Youth Lifting Program!! Boost your child’s self confidence and teach them a invaluable life skill!! Only a few spots left!!! Classes Monday and Wednesday 2pm!!! Call 239-597-2370 or Email kevin@naplespersonaltraining.com to schedule assessment 💪
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#youthfitness #floridapersonaltraining #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtraining #naplesflorida #swfl

Youth Lifting Program!! Boost your child’s self confidence and teach them a invaluable life skill!! Only a few spots left!!! Classes Monday and Wednesday 2pm!!! Call 239-597-2370 or Email kevin@naplespersonaltraining.com to schedule assessment 💪
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#youthfitness #floridapersonaltraining #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtraining #naplesflorida #swfl
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YOUTH FITNESS PROGRAM 💦🏋️🏋️ 💦🏋️🏋️ A GREAT WEEK TEAM! WELL DONE TO ALL THE YOUNG LADIES AND GENTS TODAY! 
This week was our review then progression to movement. We learned 👨‍🏫👨‍🏫 : how to progress our- push + pull (horizontal and vertical) - squat + hip hinge - single leg + core. Then we added in upper and lower plyometric exercises to develop power. 
Throughout this program the kids will become adept at these movements and learn what a proper periodic strength program looks like! 💦🏋️🏋️ If you would like to get your kids involved, please give us a call 239-597-2370
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#floridapersonaltraining #youthlifting #youthtraining #youthfitness #athletestrainingathletes #soccertraining #lacrossettraining #basketballtraining #baseballtraining #tennisfitness #golffitness #healthyhabits #healthykids #kidsfitness #movement #mindset #nutrition #recovery #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoislandflorida

YOUTH FITNESS PROGRAM 💦🏋️🏋️ 💦🏋️🏋️ A GREAT WEEK TEAM! WELL DONE TO ALL THE YOUNG LADIES AND GENTS TODAY!
This week was our review then progression to movement. We learned 👨‍🏫👨‍🏫 : how to progress our- push + pull (horizontal and vertical) - squat + hip hinge - single leg + core. Then we added in upper and lower plyometric exercises to develop power.
Throughout this program the kids will become adept at these movements and learn what a proper periodic strength program looks like! 💦🏋️🏋️ If you would like to get your kids involved, please give us a call 239-597-2370
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#floridapersonaltraining #youthlifting #youthtraining #youthfitness #athletestrainingathletes #soccertraining #lacrossettraining #basketballtraining #baseballtraining #tennisfitness #golffitness #healthyhabits #healthykids #kidsfitness #movement #mindset #nutrition #recovery #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoislandflorida
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10 1
🚨ANNIVERSARY FLASH SALE!!🚨 ⚡ 48 HOURS 𝙊 🚨ANNIVERSARY FLASH SALE!!🚨 ⚡ 48 HOURS 𝙊𝙉𝙇𝙔 ⚡ 
Come in or purchase online at https://naplespersonaltraining.ptminder.com/store/packages/ ➡️ 𝐆𝐄𝐓 𝟏5% OFF ALL SERVICES using Promocode NPT15 ⬅️ But wait there's more‼️ Schedule a free fitness assessment on us!

𝘛𝘩𝘪𝘴 𝘰𝘧𝘧𝘦𝘳 𝘦𝘯𝘥𝘴 THURSDAY 11:59𝘗𝘔!! 😳⏰

🚨ANNIVERSARY FLASH SALE!!🚨 ⚡ 48 HOURS 𝙊𝙉𝙇𝙔 ⚡
Come in or purchase online at https://naplespersonaltraining.ptminder.com/store/packages/ ➡️ 𝐆𝐄𝐓 𝟏5% OFF ALL SERVICES using Promocode NPT15 ⬅️ But wait there's more‼️ Schedule a free fitness assessment on us!

𝘛𝘩𝘪𝘴 𝘰𝘧𝘧𝘦𝘳 𝘦𝘯𝘥𝘴 THURSDAY 11:59𝘗𝘔!! 😳⏰
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We are delighted to announce we have been making a We are delighted to announce we have been making a different in the Fitness industry for 9 years now.

We have had an amazing journey to date and would like to thank all our past and present clients for all your strength and support over the years.

To celebrate 🎉 our amazing journey we are offering everyone in the community and surrounding area the opportunity to have a free evaluation with us to help you get started.

We are also offering 15% OFF all services and products for the next 48 hours!! To get involved with this amazing opportunity simply click the link below and let us help and guide you on your fitness journey.

https://www.floridapersonaltraining.com
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#floridapersonaltraining #fitness #community #fit4life #fitmom #health #healthyliving #wellness #motivation #movement #nutrition #mindset #recovery #summerbody #summershapeup #longevity #weightcontrol #weightloss #longevity

We are delighted to announce we have been making a different in the Fitness industry for 9 years now.

We have had an amazing journey to date and would like to thank all our past and present clients for all your strength and support over the years.

To celebrate 🎉 our amazing journey we are offering everyone in the community and surrounding area the opportunity to have a free evaluation with us to help you get started.

We are also offering 15% OFF all services and products for the next 48 hours!! To get involved with this amazing opportunity simply click the link below and let us help and guide you on your fitness journey.

https://www.floridapersonaltraining.com
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#floridapersonaltraining #fitness #community #fit4life #fitmom #health #healthyliving #wellness #motivation #movement #nutrition #mindset #recovery #summerbody #summershapeup #longevity #weightcontrol #weightloss #longevity
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13 1
An all levels class. Includes breathing exercises, An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
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Florida Personal Training is inviting you to a scheduled Zoom meeting. 
Join Zoom Meeting
https://zoom.us/j/574917044
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#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration

An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
-
Florida Personal Training is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/574917044
-
-
#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration
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11 0
Stay on track by working out with your own Exerci Stay on track by working out with your  own Exercise Specialist via LIVE Virtual Training sessions. Get your first session FREE! -
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#floridapersonaltraining #healthylifestyle #longevity #virtualtraining #virtualfitness #wellness #personaltraining #fit4life #fitmom #healthyhabits #wellness #weightcontrol #strength #flexibility #naplesflorida #chicagofitness #newyorkfitness

Stay on track by working out with your own Exercise Specialist via LIVE Virtual Training sessions. Get your first session FREE! -
-
#floridapersonaltraining #healthylifestyle #longevity #virtualtraining #virtualfitness #wellness #personaltraining #fit4life #fitmom #healthyhabits #wellness #weightcontrol #strength #flexibility #naplesflorida #chicagofitness #newyorkfitness
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