Online Fitness & Wellness
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We can come to you
workout day or night
Personal Training
The right trainer for you
inspiring Small classes
get personalized attention
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What We Offer
OUR Programs
redefine your workout
Why work out in a noisy, crowded gym?
One-on-One
We go beyond simply lifting weights and running on treadmills.
HEALTH
You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.
Best Quality fitness
Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
Train With Experts
MEET THE Team
Kevin Chiddister - CPT
Dr. Otto Jaasko - DPT, ATC
Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS
Dr. Sue Mann - DPT, CPT, PT
VINYASA YOGA 9 AM THIS SUNDAY 💚
Join us live online from the comfort of your home.
#naplespersonaltrainer #naplesyoga #naplesfitness #naplesfitnesschallenge #naplesfitnessstudio
What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino!
What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy!
What you need
Servings: 1
1 cup almond milk
1 teaspoon pumpkin pie spice
¼ cup pumpkin purée
pinch of sea salt
pinch of black pepper
1 tablespoon granular Swerve
1 cup brewed coffee, chilled
1 scoop vanilla protein powder
Whipped Cream (optional topping)
sprinkle of ground cinnamon
Instructions
1. Combine the almond milk, pumpkin puree, black pepper, salt and swerve in a blender until smooth. Use the mixture to fill an ice cube tray. Freeze overnight or until solid.
2. Combine the frozen pumpkin ice cubes, cold brew and protein powder in a blender until smooth. Top with whipped cream and a sprinkle of cinnamon. Enjoy immediately!
Nutrition
One serving equals: 165 calories, 3g fat, 529mg sodium, 7g carbohydrates, 3g fiber, 1g sugar and 26g protein.
It’s Thanksgiving week! 😂 Set your scales back. 🦃❤️
Happy Thanksgiving 🦃 💚✨
Wishing you and your loved ones a wonderful day!
#happythanksgivng #thanksgiving2020 #familytime #thankfulgratefulblessed #thankfulthursday #happythanksgivingday #thankfulnovember #blessedbeyondmeasure #thanksgivingdinner #naplesnovember
PILATES HIIT IN 30 MIN 🙌🏼💚
What are the benefits of HIIT workouts?
1. It improves fitness levels
2. It's quick
3. Workouts can target specific areas or can be full body
4. It boosts your metabolism and increases the number of calories you'll burn
5. You can do it anywhere
6. It can lower glucose levels and improve the health of your heart
7. It's anti-ageing
Are you planning on gaining a bunch of weight this holiday season? 😳
Of course not! No one plans for that. It just sort of happens.
Want to avoid those holiday pounds? Stay trim this holiday season with these 3 steps:
1. Re-Focus
This holiday season try to re-focus your attention away from food and back on to what’s really important—friends, family, giving, and traditions. Stay focused on the reason for the season rather than the plate full of hors d'oeuvres in front of you.
2. Be Strategic
It’s important to use strategy when approaching the many celebrations held this time of year. Do not arrive at the party hungry. Instead, eat a small low-calorie snack ahead of time to prevent overeating.
Another idea is to chew gum before and after a meal, so you won’t be tempted to overindulge in appetizers and desserts.
Also, find room in your busy holiday schedule for exercise. This will help you fight off the extra weight trying to attach itself to your midsection and rear.
3. Moderation
Enjoy the goodness of the season, but in moderation. Trim calories where you can by limiting your trimmings-cheeses, gravy, sauces, creams, and nuts.
Also, be sure to limit the amount of alcoholic beverages you drink. While you may not know it, they’re filled with calories, too. Try alternating an alcoholic drink with a non-alcoholic drink.
Remember that exercise is a huge part of the equation when it comes to achieving weight loss.
I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes. Call or email today to get started on the appropriate program for your needs and goals. 📩📞 +1 (239) 597-2370
Who’s ready for live yoga at 9? 🤩 Exercising can be fun! You don’t have to do it alone. Grab your family or a friend and do our online sessions together 💚
All of our programs are beginner friendly and offer exercises that are beneficial to the health and wellness of anyone and everyone. 💪🏼
Check out this virtual class and more online at Floridapersonaltraining.com
CORE FIT & ARMS 💪🏼💚 TONIGHT AT 6 PM
Who’s joining us? 👇🏼
Get Core-Fit with Jen!: 6 PM This combination class challenges your core and arms with functional exercises and incorporates cardiovascular training and resistance training in one complete workout. Core-Fit is designed to work and tone all areas of the arms and core. The resistance used can be altered as your strength increases!
No need to miss your workout while home practicing social distancing. Now we are offering our group classes via live-stream!! Invite your friends to join!!
To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/
$10/ Class
$69/ Unlimited Monthly Membership
$99/ Month to Month Unlimited Membership
Try a week free!! Sign up
https://naplespersonaltraining.ptminder.com/store/memberships/18181
#naplespersonaltraining #naplesonlinefitness #naplesclasses #naplesworkout #onlineworkouts #virtualworkout #virtualworkouts #onlinefitnesscoaching #onlinefitnessandwellnesscoach #naplesnutrition
YOGALATES live at 10 AM! 💚
A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone.
Stay safe from the comfort of your home and join us virtually to stay healthy and fit 💪🏼 #onlinefitness #onlinefitnessandnutritioncoach #onlinewellnessclub #naplespersonaltrainer #naplespersonaltraining #wod #yogalates #onlineyogalates
HATHA YOGA TONIGHT AT 6 PM
BENEFITS OF HATHA YOGA
1. Core Strength
2. Bone Density
3. Healthy Heart
4. Heathy and glowing skin
5. Weight loss
6. Stronger immunity
#hathayoga #yoga #yoganaples #napleshealth #healthandwellness #naplespersonaltraining
You put time and thought into finding that perfect gift for your friends and family.
But what about you?
With all that you do for others, it’s time to do something just for you.
How about the gift of a health and wellness in 2021? You and I both know that you deserve it. It’s your time…embrace it.
Let our team be the one to make it happen. Call or email now and we’ll get started.
+1 (239) 597-2370 💚🙌🏼 •
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
Start your week off right with this sweat fest - Total Body Circuit! We are targeting the arms, core and legs and finishing off with some kill cardio. Give it a try! Monday's 9am EST
https://zoom.us/j/92203300473
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#wellness #onlinefitness #onlineclasses #onlinetraining #groupclasses #fitmom #fitnessgoals #fit4life #healthiswealth #exerciseismedicine #workout #fitness #totalbody #healthyliving #healthyhabits #goals #toneandtighten #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #swfl
If you’d like to enjoy a juicy burger without the added carbs and guilt of a bun then you’re likely going to wrap it in lettuce.
Unless...
You make low-carb, high-fiber buns out of Butternut Squash!
What you need
Servings: 4
For the Butternut Buns
1 tablespoon olive oil
1 Butternut Squash
2 teaspoons fresh thyme
sea salt and white pepper to taste
For the Yogurt Sauce
¾ cup Plain Greek Yogurt
1 teaspoon lemon juice
¼ teaspoon dried garlic
½ teaspoon dried dill weed
sea salt and black pepper to taste
For the Turkey Burgers
1 pound lean ground turkey
1 egg, beaten
1 teaspoon fresh garlic, minced
1 tablespoon Worcestershire sauce
2 tablespoons fresh cilantro, minced
sea salt and black pepper
1 tablespoon olive oil
Instructions
1. For the butternut buns: Preheat the oven to 400 degrees F. Lightly grease a baking sheet with olive oil. Slice the neck of the butternut squash into 8 rounds about ¼ inch thick. Place the rounds on the prepared baking sheet, drizzle with the olive oil, and sprinkle with the thyme, salt, and pepper. Roast in the preheated oven for 25 minutes, flipping the rounds once halfway through the roasting time.
2. For the yogurt sauce: In a medium bowl, combine the yogurt, lemon juice, garlic, and dill. Season with salt and pepper.
3. For the turkey burgers: In a large bowl, mix together the ground turkey, egg, garlic, Worcestershire sauce, and cilantro; then season with salt and pepper. Form the mixture into 4 patties.
4. In a medium skillet, over medium heat, heat the olive oil. Add the patties and cook until golden and cooked through, 5 minutes per side. Serve each burger between 2 butternut squash rounds with a dollop of the yogurt sauce. Enjoy!
Nutrition
One serving equals: 455 calories, 22g fat, 257mg sodium, 16g carbohydrates, 8g fiber, 6g sugar and 35g protein.
Recap of today’s nutritional walk-through! We taught our participants that healthy living and eating is a lifestyle, not a diet! 💚🥬🥦
Dr.Otto educated guests on labels and how deceiving they can be. What can and can’t you believe when shopping the aisles of your local grocery store?🤷🏼♀️
Don’t miss out on our next nutritional walk-through coming soon 💪🏼
What did our participants say? 👇🏼
“You inspired me to want to do something good. I will put more effort. I’m motivated. Im excited to start making health a priority. “
#napleswholefoods #napleshealthyliving #napleshealth #healthandwellness #naplespersonaltrainer #napleshealthcoach #napleshealthcare #nutritioncoach #nutritiontips #nutritionist #healthiswealth
WEEK FREE TRIAL 💚 - Unlimited Group Fitness Classes! @onlinefitnessandwellness
Take advantage of our free week trial for online fitness and wellness! Stay home, safe and comfortable as you continue to contribute to your health and wellness. 💪🏼
Classes are available live and on demand 🗓
Sign up today! https://www.onlinefitnessandwellness.com/product/online-training-membership/
TOMORROWS A.M. ONLINE CLASS!! 💚
Body Sculpt is suitable for all ages and fitness levels. Our professional trainers offer modifications for beginners, while Body Sculpt pros can take their workout to the next level by adding extra weights or resistance with bands. It’s the ideal class to combine with other more cardio-intensive workouts to really get the heart pumping and the muscles working.
Contrary to what you may think, Body Sculpt won’t bulk you up. The class ensures you target muscle groups that aerobic exercise often leaves out. Benefits only achieved through strength training include increased metabolism, loss of excess body fat and lower risk of heart disease.
If you sit at a desk all day or live a rather sedentary lifestyle, Body Sculpt can help to strengthen your back and shoulder muscles, leading to better posture and alleviating any aches and pains. Working on your core muscles also supports your spine, making you less prone to injury too.
After a few weeks, you’ll see added definition in your arms, legs, glutes and abs, as well as increased fitness levels and core strength. Body Sculpt is designed to tone, condition and strengthen your whole body.
Be sure to check for more class information and upcoming class times at Naplespersonaltraining.com onlinefitnessandwellness.com 💻
Did you miss out on our health and wellness summit? No worries. Here’s how to access all the content! 🙌🏼💻💚
HOW TO ACCESS HEALTH AND WELLNESS SUMMIT:
-Sign into OnlineFitnessandWellness.com
-Go to my account
-Click on 3 lines next to my account
-Scroll down to redeem a voucher
-Enter Voucher code: OFWHWS2020
Enjoy! 😃
#executivesummit #onlinefitness #onlinehealthcoach #onlinehealthsummit #fitnessandwellness #healthandwellness #naplespersonaltrainer #naplespersonaltraining #naplesfl #naplesflfitness
WISHING EVERYONE A STRONG AND HAPPY WEDNESDAY! 😃Don’t forget to join us @onlinefitnessandwellness for our PILATES HIIT TONIGHT AT 6 PM 💪🏼👏🏼💻
See you there! To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/
$10/ Class
$69/ Unlimited Monthly Membership
$99/ Month to Month Unlimited Membership
Try a week free!! Sign up
https://naplespersonaltraining.ptminder.com/.../mem.../18181
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #backpain #health #healthyhabits #momworkouts #strength #endurance #balance #investinyourself
Be sure to join Katie @katiehopemulligan every Wednesday at 9 AM for her stretch and restore class through our online fitness platform. @onlinefitnessandwellness 🙌🏼💚
Be committed to your health and wellness before the holiday season. Start your New Years resolution early! Join us today. Check out our online classes at onlinefitnessandwellness.com 💻
Whether you are an avid Pickleball player, building up to your goal of tournament play, or just looking to increase your exercise levels in general, it is important in any exercise regime to make time to cross train to increase your performance and reduce risk of injury.
Check out our onlinefitnessandwellness.com Pickleball Cross-Training Membership to improve your performance and stay in shape! For any questions, please call us at +1 (239) 597-2370 💚
We look forward to helping you become the most healthy version of yourself! 💪🏼 #pickleball #naplespickleball #onlinepickleballtraining #pickleballislife #pickleballtraining #injuryprevention #pickleballnaples #training #onlinefitnessandwellness #pickleballlife #mindset #strengthandflexibility #motivation #fitness
Get Core-Fit with Jen or join us for Yogalates in the AM! 💚👏🏼
No need to miss your workout while home practicing social distancing. Now we are offering our group classes via live-stream!! Invite your friends to join!!
To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/
$10/ Class
$69/ Unlimited Monthly Membership
$99/ Month to Month Unlimited Membership
Try a week free!! Sign up
https://naplespersonaltraining.ptminder.com/store/memberships/18181
Join us THIS THURSDAY for a drop-in grocery shopping class at 1:00 PM.
Address: 9101 Strada Pl
Naples, FL 34108
United States
We’ll see you there! 🛒🥑🥦•
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#shoplocal #shopsmall #shop #healthylifestyle #healthyfood #wellness #goals #wholefoods #glutenfree #groceryshopping #haul #traderjoes #fruit #veggies #organic #clean #cleaneating
Nothing will work unless you do! 💚👏🏼 it’s a GREAT week to have a GREAT week. What are your goals?
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
Rough weekend❓ Get back on track with two great virtual classes on tap for Monday and start the week off the right way‼️
Click the link to receive a FREE week of our Group Fitness Classes‼️ SHARE with your friends so they can take advantage of it as well 💪
https://www.floridapersonaltraining.com/services/online-training/
#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #healthyliving
This Sunday join us for Vinyasa Yoga Live-Streamed! 🙌🏼💚An inviting class perfect for those who are looking for a slower and gentler flow, yet powerful and meaningful experience using breath and movement to create space in the body and mind. Perfect for beginners and those looking to get back to basics and enhance their practice and postures. Plenty of modifications will be presented to students with physical limitations or injuries.
No need to miss your workout while home practicing social distancing. Now we are offering our group classes via live-stream!! Invite your friends to join!!
To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/
$10/ Class
$69/ Unlimited Monthly Membership
$99/ Month to Month Unlimited Membership
Try a week free!! Sign up
https://naplespersonaltraining.ptminder.com/.../mem.../181
