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What We Offer

OUR Programs

Physical Therapy

Doctor Assessed Training

Personal Training

Online Training

Semi-Private Training

Pilates

Golf Performance

Specialized Training

Athletic Performance

Sleep Therapy

Massage Therapy

Fascial Stretch Therapy

Health Coaching

Executive Fitness

Concierge Wellness

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redefine your workout

Why work out in a noisy, crowded gym?

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One-on-One

We go beyond simply lifting weights and running on treadmills.

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HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

What we do

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

β€œFor several years I have been a participant at Naples Personal Training. What I like is the availability of the equipment all of the time. You don’t stand behind someone waiting to finish their routine. The staff is extremely pleasant and knowledgeable. My trainer knows of several of my ailments and went to his training records to figure out the best procedure for me. It is not a β€œcookie-cutter” place. Each person is assigned a specific trainer to work with you and you receive your own personal schedule depending on your needs and wants. You work hard but there are light moments also because of the camaraderie that develops between the staff and the β€œcustomers.” Naples Personal Training is like having your own fitness center with undivided attention from the staff and your personal accomplishments are recorded and you work to exceed them each session.”
Ed Brunswick
β€œMy prior training, exercise and fitness program was weight resistance training, so changing Personal Fitness Trainers and style of workout was a huge step I wasn’t sure I would like. I am so happy to say Training, Fitness, and Exercise with my Personal Trainer at Naples Personal Training, has exceeded my expectations. I feel stronger and my flexibility and balance are better, which has improved my golf game. My trainer changes up the routine, so I’m never bored while training and working out stays a challenge.”
Beverly Craft
β€œThe environment feels like you are meeting up with several good friends for a good workout. We walk in and everyone has a smile and says β€œHi” or has a comment about the progress. It is like having a whole team of trainers! The training provided emphasizes the synergy between body and brain. Training is varied often to keep interest sharp and workouts enjoyable. Conversations while training explain the proper alignment and why the workout is valuable to meeting the goals in the plan.”
Bill and Christine Kriss
β€œI’m not really sure how to begin to convey my appreciation, admiration and respect for the trainers and therapists under the leadership at Naples Personal Training. Having previously worked with trainers at other facilities both locally and up north, I can say without hesitation that this practice is second to none. The center provides a relaxed and congenial atmosphere to focus on my fitness goals and has been instrumental in helping me rehab from my own self-induced injuries. I consider myself fortunate to work out at a center that provides not only great fitness trainers, but also has physical therapists on staff that can assess my limitations, and create a workout program that maximizes my goals, while minimizing the risk of injury. Personally, I can’t imagine working out anywhere else.”
Howard Frankel
β€œI am a physician specialized in nutrition and metabolism. Many of my patients want and need to start an exercise program but are limited by orthopedic issues like osteoarthritis, osteoporosis and many have artificial joints. I want them to be able to exercise safely and to avoid injury. I have referred many patients to the Naples Personal Training center. They have been very pleased with the professionalism of Dr. Wells and the team at NPT and most importantly, have been pleased with their results. They gain strength, flexibility, balance and cardiovascular fitness along with their toning and weight loss goals.”
Caroline Cederquist, MD
Caroline Cederquist, MD
β€œWe searched for a full-service facility with experienced, qualified professionals who could provide customized training for a couple in their 60s seeking to maintain a fitness level for optimal health in their retirement years. Naples Personal Training met and exceeded our criteria and we thoroughly enjoyed our sessions with Jarret during our month’s stay. Jarret quickly ascertained our current fitness levels and created an achievable and flexible program which challenged and improved our strength and endurance capacities on a weekly basis. Each of Jarret’s sessions involved new and fun ways of ensuring a total body workout while respecting our individual capacity and safeguarding against injuries. We highly recommend Sean and his team of expert trainers and intend to renew our relationship on an annual basis.”
Pierre and Fran
The staff at NPT are extremely professional and knowledgeable but also super friendly and fun. This combination makes working out here a real pleasure. I look forward to getting to the gym, never dread it! Kevin and staff are constantly coming up with new treatments, workouts and specialized programs to keep things fresh and up to date. The yoga and stretch classes are top notch and in my case often turn a bad mood into a great day. The group fitness HIIT classes are perfect for an after work workout. Just social enough for a relaxing chat and definitely intense enough for a satisfying end of the day accomplishment. NPT feels like family. Not only because Kevin is a lovely family guy, but because friendships, relationships and healthy bonds are made here. Mike I started with NPT 3 years ago after my husband had a severe fall. We both went there until he was no longer able to. I have continued to work with Kevin 3 times a week. All the trainers there are specialized and very easy to work with. I encourage anyone who wants to stay healthy and get a great workout routine to visit them.
Karen Pulte
I am so happy I have been able to continue my twice a week training with Nick Lamb via FaceTime. My β€œhome gym” consists of a living room, yoga mat, bands and straps. Nick said he can improvise with cans, gallon jugs and a willing student. After 2 1/2 years at this gym my core strength, balance and endurance have improved my golf game, extended my 2 mile walks to 4 miles, and enabled me to step into clothing without hanging on to the wall or a piece of furniture. Kudos to Naples Personal Training for making the best of a difficult situation during this Covid-19 crisis! Take it from a 71 year old woman with limited technical abilities, home training is a phone call away. Thank you Kevin and staff.
Julie Pfister

Train With Experts

MEET THE Team

Kevin Chiddister - CPT

Certified Personal Trainer, Owner NPT

Dr. Sue Mann - DPT, CPT, PT

Doctor of Physical Therapy, Pilates Instructor

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Dr. Otto Jaasko - DPT, ATC

Doctor Of physical therapy, Certified Athletic Trainer
Learn More About Our Team

commit to health and fitness

challenge yourself. take it to the next level.

Join Us Today
Naples Personal Training

naplespersonaltraining

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Our team provides a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

naplespersonaltraining

Do you want to take care of your body, but need ...

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Jul 13

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Do you want to take care of your body, but need pr Do you want to take care of your body, but need professional guidance on exercise and nutrition? Would a Personal Trainer help you reach your goals? Florida Personal Training is here to help! Send us a message or call now to schedule your first training session, starting at just $70! 239-597-2370 - - #floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #virtualtraining #onlinefitness #virtualfitness #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida

Do you want to take care of your body, but need professional guidance on exercise and nutrition? Would a Personal Trainer help you reach your goals? Florida Personal Training is here to help! Send us a message or call now to schedule your first training session, starting at just $70! 239-597-2370
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #virtualtraining #onlinefitness #virtualfitness #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida ...

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naplespersonaltraining

Sleep matters when it comes to dropping fat.
...

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Jul 13

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Sleep matters when it comes to dropping fat. Your Sleep matters when it comes to dropping fat. Your body requires a certain number of hours for rest and recovery, especially when your workouts are dialed in. 7 to 8 hrs per night is a solid amount. A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night. Call 239-597-2370 or email kevin@floridapersonaltraining.com to learn how our Certified Sleep Coach can help improve your performance!! https://www.floridapersonaltraining.com/services/sleep-therapy/ - - #floridapersonaltraining #movement #recovery #mindset #nutrition #wellness #healthandwellness #healthylifestyle #healthandperformance #sleeptherapy #sleepcoaching #sleep #sleeptraining #educate #empower #longevity #weightcontrol #weightmanagement #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #naplesfla #swfl #swflorida

Sleep matters when it comes to dropping fat.

Your body requires a certain number of hours for rest and recovery, especially when your workouts are dialed in. 7 to 8 hrs per night is a solid amount.

A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.

Call 239-597-2370 or email kevin@floridapersonaltraining.com to learn how our Certified Sleep Coach can help improve your performance!! https://www.floridapersonaltraining.com/services/sleep-therapy/
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#floridapersonaltraining #movement #recovery #mindset #nutrition #wellness #healthandwellness #healthylifestyle #healthandperformance #sleeptherapy #sleepcoaching #sleep #sleeptraining #educate #empower #longevity #weightcontrol #weightmanagement #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #naplesfla #swfl #swflorida ...

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naplespersonaltraining

Health is the relationship between you and your ...

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Jul 13

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Health is the relationship between you and your bo Health is the relationship between you and your body. Don't put yourself on the back burner any longer. Let Naples Personal Training help you get healthier than you've ever been. Our incredible personal trainers are here to help you every step of the way. Give us a call to discuss your needs (239) 597-2370 - - #floridapersonaltraining #healthylifestyle #healthyhabits #wellness #health #wellbeing #longevity #vitality #strength #endurance #balance #flexibility #movement #mindset #nutrition #recovery #fitness #fit4life #fitmom #workout #motivation #pilates #yoga #personaltraining #healthcoaching #physicaltherapy #injuryprevention #golffitness #naplesflorida #naplesfitness

Health is the relationship between you and your body. Don't put yourself on the back burner any longer. Let Naples Personal Training help you get healthier than you've ever been. Our incredible personal trainers are here to help you every step of the way. Give us a call to discuss your needs (239) 597-2370
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#floridapersonaltraining #healthylifestyle #healthyhabits #wellness #health #wellbeing #longevity #vitality #strength #endurance #balance #flexibility #movement #mindset #nutrition #recovery #fitness #fit4life #fitmom #workout #motivation #pilates #yoga #personaltraining #healthcoaching #physicaltherapy #injuryprevention #golffitness #naplesflorida #naplesfitness ...

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naplespersonaltraining

Happy Sunday!β˜€οΈβ 
.⁠
Let’s start ...

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Jul 12

7 0
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Happy Sunday!β˜€οΈβ  .⁠ Let’s start this wee Happy Sunday!β˜€οΈβ  .⁠ Let’s start this week off strong!πŸ’ͺ⁠ - - #floridapersonaltraining #sundayfunday #fitness #health #wellness #healthyliving #fit4life #workout #longevity #movement #mindset #nutrition #recovery #happiness #motivation #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #swflorida #swfl #marcoislandfl #marcoislandflorida

Happy Sunday!β˜€οΈβ 
.⁠
Let’s start this week off strong!πŸ’ͺ⁠
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#floridapersonaltraining #sundayfunday #fitness #health #wellness #healthyliving #fit4life #workout #longevity #movement #mindset #nutrition #recovery #happiness #motivation #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #swflorida #swfl #marcoislandfl #marcoislandflorida ...

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naplespersonaltraining

Why should you give our Semi-Private class a try? ...

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Jul 9

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Why should you give our Semi-Private class a try? Why should you give our Semi-Private class a try? 🟒 It is a great value! 🟒 Members get personalized attention in a group fitness setting. 🟒 Get Real Results! 🟒 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 🟒 Training sessions are balanced! 🟒 Strength and Conditioning are combined to get you the best workout possible. 🟒 It’s Fun. Workouts change daily, so you won’t get bored! - https://www.floridapersonaltraining.com/services/group-personal-training/ - #MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

Why should you give our Semi-Private class a try?
🟒 It is a great value!
🟒 Members get personalized attention in a group fitness setting.
🟒 Get Real Results!
🟒 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟒 Training sessions are balanced!
🟒 Strength and Conditioning are combined to get you the best workout possible.
🟒 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/services/group-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity ...

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naplespersonaltraining

An all levels class. Includes breathing exercises,...

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Jul 7

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An all levels class. Includes breathing exercises, An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel. - Florida Personal Training is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/574917044 - - #stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration

An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
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Florida Personal Training is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/574917044
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#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration ...

3 0

naplespersonaltraining

Have a happy 4th everyone! Please stay safe and ...

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Jul 4

17 2
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Have a happy 4th everyone! Please stay safe and en Have a happy 4th everyone! Please stay safe and enjoy this long weekend of celebrating our country and our independence! - #happyjuly4th #IndependenceDay #july4th

Have a happy 4th everyone! Please stay safe and enjoy this long weekend of celebrating our country and our independence!
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#happyjuly4th #IndependenceDay #july4th ...

17 2

naplespersonaltraining

Strong & powerful lateral movements are an ...

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Jul 3

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Strong & powerful lateral movements are an importa Strong & powerful lateral movements are an important aspect of the Pickleball players game. It can assist in quicker recovery movements, first step quickness & landing mechanics. In our study of professional players, it was found that more than 70% of movements were side-to-side w/ less than 20% of movements in a forward direction & less than 8% in backward direction. This indicates that a majority of the time should be spent training laterally. SL bounding is considered a β€œtrue” plyometric exercise as it incorporates both eccentric & concentric muscle actions and, the time b/w these contractions β€œamortization phase” is quick & explosive. Plyometrics have not only shown to improve explosive power output but, the players ability to β€œbrake” or decelerate via eccentric muscle contractions. This will ultimately lead to better lower extremity biomechanics (mitigate lower extremity injury), more efficient movements & quicker positioning on court. Of note, these are considered advanced plyometrics. Before initiating plyometrics, optimal strength and landing mechanics via eccentric control must be observed. Landing must be soft and controlled and indicates optimal shock absorption through eccentric muscle contraction. Hard landings indicate increased shock absorption through the joint which may have deleterious effects. . πŸ”‘ Points: πŸ”ΈKnee stays over the 2nd toe & does not collapse inward. πŸ”ΈDecrease ground contact time. AKA, the β€œAmortization phase” (the time b/w landing & push off) must be as short as possible for max benefit! πŸ”ΈTechnique is critical & supersedes speed. πŸ”ΈThese exercises should be completed in the beginning of your workout. (prior to strength conditioning) βž–Regressionβž– πŸ”ΊSlow the speed down & focus on landing softly via eccentric control. - - #floridapersonaltraining #onlinefitnessandwellness #naplespersonaltraining #pickleballfitness #pickleballtraining #pickleballperformance #saq #power #athletestrainingathletes #athleticperformance #onlinetraining #sportsprogramming #onlineprogram

Strong & powerful lateral movements are an important aspect of the Pickleball players game. It can assist in quicker recovery movements, first step quickness & landing mechanics. In our study of professional players, it was found that more than 70% of movements were side-to-side w/ less than 20% of movements in a forward direction & less than 8% in backward direction. This indicates that a majority of the time should be spent training laterally.

SL bounding is considered a β€œtrue” plyometric exercise as it incorporates both eccentric & concentric muscle actions and, the time b/w these contractions β€œamortization phase” is quick & explosive. Plyometrics have not only shown to improve explosive power output but, the players ability to β€œbrake” or decelerate via eccentric muscle contractions. This will ultimately lead to better lower extremity biomechanics (mitigate lower extremity injury), more efficient movements & quicker positioning on court.

Of note, these are considered advanced plyometrics. Before initiating plyometrics, optimal strength and landing mechanics via eccentric control must be observed. Landing must be soft and controlled and indicates optimal shock absorption through eccentric muscle contraction. Hard landings indicate increased shock absorption through the joint which may have deleterious effects.
.
πŸ”‘ Points:
πŸ”ΈKnee stays over the 2nd toe & does not collapse inward.
πŸ”ΈDecrease ground contact time. AKA, the β€œAmortization phase” (the time b/w landing & push off) must be as short as possible for max benefit!
πŸ”ΈTechnique is critical & supersedes speed.
πŸ”ΈThese exercises should be completed in the beginning of your workout. (prior to strength conditioning)
βž–Regressionβž–
πŸ”ΊSlow the speed down & focus on landing softly via eccentric control.
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#floridapersonaltraining #onlinefitnessandwellness #naplespersonaltraining #pickleballfitness #pickleballtraining #pickleballperformance #saq #power #athletestrainingathletes #athleticperformance #onlinetraining #sportsprogramming #onlineprogram ...

11 0

naplespersonaltraining

πŸ’₯ Friday Funny πŸ’₯

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Jul 3

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πŸ’₯ Friday Funny πŸ’₯ πŸ’₯ Friday Funny πŸ’₯

πŸ’₯ Friday Funny πŸ’₯ ...

11 1

naplespersonaltraining

Get up and get active!πŸƒβ€β™€β€β 
...

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Jul 2

8 0
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Get up and get active!πŸƒβ€β™€β€β  .⁠ Our ho Get up and get active!πŸƒβ€β™€β€β  .⁠ Our home workout programs are perfect for getting you active while your at home or office!⁠ .⁠ Visit https://www.floridapersonaltraining.com/services/online-training/ to schedule your consultation!πŸ’₯ - - #floridapersonaltraining #inhomeworkout #homeworkouts_4u #inhometraining #inhomeprograms #onlineclasses #virtualtraining #onlinefitness #onlinetraining #inhomefitness #summershapeup #longevity #summerfitness #fitmom #fit4life #fitcouple #wellness #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida #southwestflorida #swfl

Get up and get active!πŸƒβ€β™€β€β 
.⁠
Our home workout programs are perfect for getting you active while your at home or office!⁠
.⁠
Visit https://www.floridapersonaltraining.com/services/online-training/ to schedule your consultation!πŸ’₯
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#floridapersonaltraining #inhomeworkout #homeworkouts_4u #inhometraining #inhomeprograms #onlineclasses #virtualtraining #onlinefitness #onlinetraining #inhomefitness #summershapeup #longevity #summerfitness #fitmom #fit4life #fitcouple #wellness #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida #southwestflorida #swfl ...

8 0

naplespersonaltraining

Come be part of the best strength and conditioning...

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Jul 1

8 0
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Come be part of the best strength and conditioning Come be part of the best strength and conditioning group program in Southwest Florida! Launch Week is FREE!! Semi-Private Personal Training Begins July 15th!! Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout. Sign up today! https://www.floridapersonaltraining.com - - #floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida

Come be part of the best strength and conditioning group program in Southwest Florida!

Launch Week is FREE!!

Semi-Private Personal Training Begins July 15th!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

Sign up today!
https://www.floridapersonaltraining.com
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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida ...

8 0

naplespersonaltraining

Yoga anywhere πŸ§˜β€β™€οΈ Online zoom ...

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Jul 1

7 0
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Yoga anywhere πŸ§˜β€β™€οΈ Online zoom classes... Yoga anywhere πŸ§˜β€β™€οΈ Online zoom classes...we need yoga and relaxation more than anything just now. Why don’t you join Katie Wednesday 9:00am. An hour for you in the comfort of your own home πŸ§˜β€β™€οΈ Please sign up for class early and note that they are all in Eastern Standard Time (EST). You will get the Zoom link and password for your class 10 minutes before it begins. Thank you for supporting us during this time - we’ll see you online! πŸ’ͺ🏼 First Class Free!! $10/class after free class To sign-up for class visit https://www.floridapersonaltraining.com/schedule/ - - #floridapersonaltraining #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #wellness #stretchandrestore #stretching #healthyhabits #healthyliving #recovery #rechargeyourbody #yogaclasses #yoga #yogaworld #yogausa

Yoga anywhere πŸ§˜β€β™€οΈ Online zoom classes...we need yoga and relaxation more than anything just now. Why don’t you join Katie Wednesday 9:00am. An hour for you in the comfort of your own home πŸ§˜β€β™€οΈ Please sign up for class early and note that they are all in Eastern Standard Time (EST). You will get the Zoom link and password for your class 10 minutes before it begins. Thank you for supporting us during this time - we’ll see you online! πŸ’ͺ🏼 First Class Free!!
$10/class after free class

To sign-up for class visit
https://www.floridapersonaltraining.com/schedule/
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#floridapersonaltraining #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #wellness #stretchandrestore #stretching #healthyhabits #healthyliving #recovery #rechargeyourbody #yogaclasses #yoga #yogaworld #yogausa ...

7 0

naplespersonaltraining

Benefits of weight training for women

...

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Jun 30

11 1
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Benefits of weight training for women *confidence Benefits of weight training for women *confidence* Research has shown lifting weights is one of the best things women can do for themselves. Not only does it provide a number of health benefits, including reducing body fat and the risk of osteoporosis, but it actually changes your attitude too. πŸ˜ŽπŸ˜›πŸ€© Want to feel more confident? Boost your self-esteem? Sharpen your mental skills? Start pumping the iron. Today! πŸ‹οΈβ€β™€οΈπŸ’ͺ😁 Lifting is a challenge, getting stronger is an empowering experience. For women, the real benefit of lifting weights is how it makes us feel. πŸ₯°πŸ‘πŸ₯³ Studies have found physical strength encourages mental strength. While losing weight is often a main goal, as many women commit to weight training, they find over time their motivation changes to becoming stronger and happier. πŸ˜˜πŸƒβ€β™€οΈπŸ’ͺπŸ€Έβ€β™€οΈ Convinced yet? Trust us, when you get started , you will love it. You’ll be able to see your progress and feel the improvements, which is very motivating. πŸ₯³πŸ‹οΈβ€β™€οΈπŸ‘ Start your journey today, click the link below ⬇️⬇️⬇️ https://www.floridapersonaltraining.com - - #floridapersonaltraining #womenshealth #wellness #fitness #strength #strengthtraining #consistency #confidence #fitmom #fit4life #weightlifting #healthyliving #healthiswealth #exerciseismedicine #workout #leanandmean #strong #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl

Benefits of weight training for women

*confidence*

Research has shown lifting weights is one of the best things women can do for themselves. Not only does it provide a number of health benefits, including reducing body fat and the risk of osteoporosis, but it actually changes your attitude too. πŸ˜ŽπŸ˜›πŸ€©

Want to feel more confident? Boost your self-esteem? Sharpen your mental skills? Start pumping the iron. Today! πŸ‹οΈβ€β™€οΈπŸ’ͺ😁

Lifting is a challenge, getting stronger is an empowering experience. For women, the real benefit of lifting weights is how it makes us feel. πŸ₯°πŸ‘πŸ₯³

Studies have found physical strength encourages mental strength. While losing weight is often a main goal, as many women commit to weight training, they find over time their motivation changes to becoming stronger and happier. πŸ˜˜πŸƒβ€β™€οΈπŸ’ͺπŸ€Έβ€β™€οΈ

Convinced yet?
Trust us, when you get started , you will love it. You’ll be able to see your progress and feel the improvements, which is very motivating. πŸ₯³πŸ‹οΈβ€β™€οΈπŸ‘

Start your journey today, click the link below ⬇️⬇️⬇️

https://www.floridapersonaltraining.com
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#floridapersonaltraining #womenshealth #wellness #fitness #strength #strengthtraining #consistency #confidence #fitmom #fit4life #weightlifting #healthyliving #healthiswealth #exerciseismedicine #workout #leanandmean #strong #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl ...

11 1

naplespersonaltraining

🌞It is another beautiful and warm day in ...

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Jun 29

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🌞It is another beautiful and warm day in Southw 🌞It is another beautiful and warm day in Southwest Florida. If you are like me I enjoy being active outdoors. Our team of Exercise Specialist and Physical Therapist share 5 tips for exercising in the heat.🌑 - - Link In BioπŸ’§ https://www.floridapersonaltraining.com/top-5-tips-for-exercising-in-the-heat/ - - #floridapersonaltraining #wellness #hydration #healthyliving #healthyhabits #summerbody #beattheheat #outdoors #workoutoutside #trainhard #trainoutside

🌞It is another beautiful and warm day in Southwest Florida. If you are like me I enjoy being active outdoors. Our team of Exercise Specialist and Physical Therapist share 5 tips for exercising in the heat.🌑
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Link In BioπŸ’§
https://www.floridapersonaltraining.com/top-5-tips-for-exercising-in-the-heat/
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#floridapersonaltraining #wellness #hydration #healthyliving #healthyhabits #summerbody #beattheheat #outdoors #workoutoutside #trainhard #trainoutside ...

8 0

naplespersonaltraining

Gyms are slowly opening back up around the country...

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Jun 29

12 0
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Gyms are slowly opening back up around the country Gyms are slowly opening back up around the country (some are already back). And when they do, you may or may not feel ready to return depending on your situation. Our team of exercise specialists offer VIRTUAL PERSONAL TRAINING through ZOOM. Get the same personalized service that you'd get from me in person, but through video conferencing, in the comfort of your own home.🏠 . What's virtual personal training all about? We create personalized workouts for you based on... ➑️ Your fitness level ➑️ Your fitness/health goals ➑️ The equipment you have available ➑️ Modifications for any medical issues/injuries/limitations you may have. . We then meet virtually through ZOOM video conferencing as many times a week as you'd like or recommended for your goals. We demonstrate each exercise & then carefully watch you as you perform each exercise to make sure you are using correct form, explain what each exercise is doing & why it is good for your specific goals. Workouts include warm-ups & stretching at the end. . 🟒 ACCOUNTABILITY 🟒 PERSONALIZED WORKOUTS 🟒 PROPER FORM CUES CONVENIENT 🟒NEVER BORING 🟒 ALWAYS FUN! . For more information, head to my website www.floridapersonaltraining.com, send me a DM or email to Kevin@naplespersonaltraining.com Stop waiting around for things to get back to normal. Make the most of this time at home & reach for your health & fitness goals!πŸ’ͺπŸ»πŸ’šπŸ˜€ . #virtualtraining #virtualpersonaltraining #onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing #healthyliving #healthyhabits #movement #recovery #mindset #nutrition #summerbody #fitness #fitmom #fitnessmotivation

Gyms are slowly opening back up around the country (some are already back). And when they do, you may or may not feel ready to return depending on your situation. Our team of exercise specialists offer VIRTUAL PERSONAL TRAINING through ZOOM. Get the same personalized service that you'd get from me in person, but through video conferencing, in the comfort of your own home.🏠
.
What's virtual personal training all about? We create personalized workouts for you based on...
➑️ Your fitness level
➑️ Your fitness/health goals
➑️ The equipment you have available
➑️ Modifications for any medical issues/injuries/limitations you may have.
.
We then meet virtually through ZOOM video conferencing as many times a week as you'd like or recommended for your goals. We demonstrate each exercise & then carefully watch you as you perform each exercise to make sure you are using correct form, explain what each exercise is doing & why it is good for your specific goals. Workouts include warm-ups & stretching at the end.
.
🟒 ACCOUNTABILITY 🟒 PERSONALIZED WORKOUTS 🟒 PROPER FORM CUES CONVENIENT 🟒NEVER BORING 🟒 ALWAYS FUN! .
For more information, head to my website www.floridapersonaltraining.com, send me a DM or email to Kevin@naplespersonaltraining.com
Stop waiting around for things to get back to normal. Make the most of this time at home & reach for your health & fitness goals!πŸ’ͺπŸ»πŸ’šπŸ˜€
.
#virtualtraining #virtualpersonaltraining #onlinetrainingprogram #onlinetraning #onlinetrainer #onlinecoach #homeworkouts #homegym #coronavirus #covid19 #socialdistancing
#healthyliving #healthyhabits #movement #recovery #mindset #nutrition #summerbody
#fitness #fitmom #fitnessmotivation ...

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naplespersonaltraining

A peak behind the scenes at Naples Personal ...

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Jun 28

13 0
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A peak behind the scenes at Naples Personal Traini A peak behind the scenes at Naples Personal Training. Dr. Otto Jaasko is filming Injury Prevention for Pickleball. In the coming weeks we will have video courses on multiple facets of wellness. Stay tuned!!! - - #naplespersonaltraining #onlinefitnessandwellness #onlinefitness #onlinetraining #wellness #healthyliving #pickleballfitness #pickleballnaples #pickleballtraining #healthyspine #backpain #athletestrainingathletes #athleticperformance #drottojaasko #physicaltherapist #athletictrainer

A peak behind the scenes at Naples Personal Training. Dr. Otto Jaasko is filming Injury Prevention for Pickleball. In the coming weeks we will have video courses on multiple facets of wellness. Stay tuned!!!
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#naplespersonaltraining #onlinefitnessandwellness #onlinefitness #onlinetraining #wellness #healthyliving #pickleballfitness #pickleballnaples #pickleballtraining #healthyspine #backpain #athletestrainingathletes #athleticperformance #drottojaasko #physicaltherapist #athletictrainer ...

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naplespersonaltraining

πŸ’₯Friday Fitness FunnyπŸ’₯
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Jun 26

14 0
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πŸ’₯Friday Fitness FunnyπŸ’₯ - - #floridapersonalt πŸ’₯Friday Fitness FunnyπŸ’₯ - - #floridapersonaltraining #fridayfunny #fitnessfunny #cheatmeals #nutrition #wellness #workout #healthyhabits #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida

πŸ’₯Friday Fitness FunnyπŸ’₯
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#floridapersonaltraining #fridayfunny #fitnessfunny #cheatmeals #nutrition #wellness #workout #healthyhabits #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida ...

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naplespersonaltraining

Why should you give our Semi-Private class a try? ...

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Jun 25

8 0
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Why should you give our Semi-Private class a try? Why should you give our Semi-Private class a try? 🟒 It is a great value! 🟒 Members get personalized attention in a group fitness setting. 🟒 Get Real Results! 🟒 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 🟒 Training sessions are balanced! 🟒 Strength and Conditioning are combined to get you the best workout possible. 🟒 It’s Fun. Workouts change daily, so you won’t get bored! - https://www.floridapersonaltraining.com/services/group-personal-training/ - #MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

Why should you give our Semi-Private class a try? 🟒 It is a great value! 🟒 Members get personalized attention in a group fitness setting. 🟒 Get Real Results! 🟒 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist 🟒 Training sessions are balanced! 🟒 Strength and Conditioning are combined to get you the best workout possible. 🟒 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/services/group-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfla #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity ...

8 0

naplespersonaltraining

Have Sleep Problems? For those who may have ...

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Jun 25

7 0
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Have Sleep Problems? For those who may have sleepi Have Sleep Problems? For those who may have sleeping problems on consistent basis and want to make a significant improvement sleep therapy can help. Sleep Coach Nick Lambe utilizes his knowledge of sleep as well as many other facets of health and wellness combined with the principles of coaching and behavior change to help you enhance the most important pillar to success, SLEEP! - Call 239-597-2370 or email kevin@naplespersonaltraining.com to learn how our Certified Sleep Coach can help improve your performance!! https://www.floridapersonaltraining.com/services/sleep-therapy/ - - #floridapersonaltraining #movement #recovery #mindset #nutrition #wellness #healthandwellness #healthylifestyle #healthandperformance #sleeptherapy #sleepcoaching #sleep #sleeptraining #performancetraining #performance #health #fit #injuryprevention #longevity #strengthtraining #core #sports

Have Sleep Problems? For those who may have sleeping problems on consistent basis and want to make a significant improvement sleep therapy can help. Sleep Coach Nick Lambe utilizes his knowledge of sleep as well as many other facets of health and wellness combined with the principles of coaching and behavior change to help you enhance the most important pillar to success, SLEEP!
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Call 239-597-2370 or email kevin@naplespersonaltraining.com to learn how our Certified Sleep Coach can help improve your performance!! https://www.floridapersonaltraining.com/services/sleep-therapy/
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#floridapersonaltraining #movement #recovery #mindset #nutrition #wellness #healthandwellness #healthylifestyle #healthandperformance #sleeptherapy #sleepcoaching #sleep #sleeptraining #performancetraining #performance #health #fit #injuryprevention #longevity #strengthtraining #core #sports ...

7 0

naplespersonaltraining

Youth Lifting Program!! Boost your child’s self ...

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Jun 25

5 0
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Youth Lifting Program!! Boost your child’s self Youth Lifting Program!! Boost your child’s self confidence and teach them a invaluable life skill!! Only a few spots left!!! Classes Monday and Wednesday 2pm!!! Call 239-597-2370 or Email kevin@naplespersonaltraining.com to schedule assessment πŸ’ͺ - - #youthfitness #floridapersonaltraining #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtraining #naplesflorida #swfl

Youth Lifting Program!! Boost your child’s self confidence and teach them a invaluable life skill!! Only a few spots left!!! Classes Monday and Wednesday 2pm!!! Call 239-597-2370 or Email kevin@naplespersonaltraining.com to schedule assessment πŸ’ͺ
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#youthfitness #floridapersonaltraining #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtraining #naplesflorida #swfl ...

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naplespersonaltraining

YOUTH FITNESS PROGRAM πŸ’¦πŸ‹οΈπŸ‹οΈ ...

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Jun 25

10 1
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YOUTH FITNESS PROGRAM πŸ’¦πŸ‹οΈπŸ‹οΈ πŸ’¦πŸ‹οΈπŸ‹οΈ A GREAT WEEK TEAM! WELL DONE TO ALL THE YOUNG LADIES AND GENTS TODAY! This week was our review then progression to movement. We learned πŸ‘¨β€πŸ«πŸ‘¨β€πŸ« : how to progress our- push + pull (horizontal and vertical) - squat + hip hinge - single leg + core. Then we added in upper and lower plyometric exercises to develop power. Throughout this program the kids will become adept at these movements and learn what a proper periodic strength program looks like! πŸ’¦πŸ‹οΈπŸ‹οΈ If you would like to get your kids involved, please give us a call 239-597-2370 - - #floridapersonaltraining #youthlifting #youthtraining #youthfitness #athletestrainingathletes #soccertraining #lacrossettraining #basketballtraining #baseballtraining #tennisfitness #golffitness #healthyhabits #healthykids #kidsfitness #movement #mindset #nutrition #recovery #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoislandflorida

YOUTH FITNESS PROGRAM πŸ’¦πŸ‹οΈπŸ‹οΈ πŸ’¦πŸ‹οΈπŸ‹οΈ A GREAT WEEK TEAM! WELL DONE TO ALL THE YOUNG LADIES AND GENTS TODAY!
This week was our review then progression to movement. We learned πŸ‘¨β€πŸ«πŸ‘¨β€πŸ« : how to progress our- push + pull (horizontal and vertical) - squat + hip hinge - single leg + core. Then we added in upper and lower plyometric exercises to develop power.
Throughout this program the kids will become adept at these movements and learn what a proper periodic strength program looks like! πŸ’¦πŸ‹οΈπŸ‹οΈ If you would like to get your kids involved, please give us a call 239-597-2370
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#floridapersonaltraining #youthlifting #youthtraining #youthfitness #athletestrainingathletes #soccertraining #lacrossettraining #basketballtraining #baseballtraining #tennisfitness #golffitness #healthyhabits #healthykids #kidsfitness #movement #mindset #nutrition #recovery #naplespersonaltraining #naplesflorida #naplesfitness #naplesfl #marcoislandfl #marcoislandflorida ...

10 1

naplespersonaltraining

🚨ANNIVERSARY FLASH SALE!!🚨 ⚑ 48 HOURS ...

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Jun 24

4 0
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🚨ANNIVERSARY FLASH SALE!!🚨 ⚑ 48 HOURS π™Š 🚨ANNIVERSARY FLASH SALE!!🚨 ⚑ 48 HOURS π™Šπ™‰π™‡π™” ⚑ Come in or purchase online at https://naplespersonaltraining.ptminder.com/store/packages/ ➑️ 𝐆𝐄𝐓 𝟏5% OFF ALL SERVICES using Promocode NPT15 ⬅️ But wait there's more‼️ Schedule a free fitness assessment on us! π˜›π˜©π˜ͺ𝘴 𝘰𝘧𝘧𝘦𝘳 𝘦𝘯π˜₯𝘴 THURSDAY 11:59π˜—π˜”!! 😳⏰

🚨ANNIVERSARY FLASH SALE!!🚨 ⚑ 48 HOURS π™Šπ™‰π™‡π™” ⚑
Come in or purchase online at https://naplespersonaltraining.ptminder.com/store/packages/ ➑️ 𝐆𝐄𝐓 𝟏5% OFF ALL SERVICES using Promocode NPT15 ⬅️ But wait there's more‼️ Schedule a free fitness assessment on us!

π˜›π˜©π˜ͺ𝘴 𝘰𝘧𝘧𝘦𝘳 𝘦𝘯π˜₯𝘴 THURSDAY 11:59π˜—π˜”!! 😳⏰ ...

4 0

naplespersonaltraining

We are delighted to announce we have been making a...

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Jun 24

13 1
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We are delighted to announce we have been making a We are delighted to announce we have been making a different in the Fitness industry for 9 years now. We have had an amazing journey to date and would like to thank all our past and present clients for all your strength and support over the years. To celebrate πŸŽ‰ our amazing journey we are offering everyone in the community and surrounding area the opportunity to have a free evaluation with us to help you get started. We are also offering 15% OFF all services and products for the next 48 hours!! To get involved with this amazing opportunity simply click the link below and let us help and guide you on your fitness journey. https://www.floridapersonaltraining.com - - #floridapersonaltraining #fitness #community #fit4life #fitmom #health #healthyliving #wellness #motivation #movement #nutrition #mindset #recovery #summerbody #summershapeup #longevity #weightcontrol #weightloss #longevity

We are delighted to announce we have been making a different in the Fitness industry for 9 years now.

We have had an amazing journey to date and would like to thank all our past and present clients for all your strength and support over the years.

To celebrate πŸŽ‰ our amazing journey we are offering everyone in the community and surrounding area the opportunity to have a free evaluation with us to help you get started.

We are also offering 15% OFF all services and products for the next 48 hours!! To get involved with this amazing opportunity simply click the link below and let us help and guide you on your fitness journey.

https://www.floridapersonaltraining.com
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#floridapersonaltraining #fitness #community #fit4life #fitmom #health #healthyliving #wellness #motivation #movement #nutrition #mindset #recovery #summerbody #summershapeup #longevity #weightcontrol #weightloss #longevity ...

13 1

naplespersonaltraining

An all levels class. Includes breathing exercises,...

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Jun 24

11 0
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An all levels class. Includes breathing exercises, An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel. - Florida Personal Training is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://zoom.us/j/574917044 - - #stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration

An all levels class. Includes breathing exercises, meditation, mat stretches and supported postures that gently and gradually stretch and release tension. Wonderful for stress and anxiety! Please log in 10 minutes early to set up and bring a mat, stretch strap or belt and foam roller or rolled up towel.
-
Florida Personal Training is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://zoom.us/j/574917044
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#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #stretching #mindset #mindfulness #naplesflorida #naplesfitness #naplesfl #marcoislandfl #yogateacher #yogapic #yogaclasses #yogaonline #yogazoom #zoomyoga #zoom #zoomyogaclasses #yoganaples #naplesyoga #yogateachers #yogaworld #yogausa #yogalondon #yogaheals #yogainstitute #yogainspiration ...

11 0

naplespersonaltraining

Stay on track by working out with your own ...

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Jun 23

5 0
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Stay on track by working out with your own Exerci Stay on track by working out with your own Exercise Specialist via LIVE Virtual Training sessions. Get your first session FREE! - - #floridapersonaltraining #healthylifestyle #longevity #virtualtraining #virtualfitness #wellness #personaltraining #fit4life #fitmom #healthyhabits #wellness #weightcontrol #strength #flexibility #naplesflorida #chicagofitness #newyorkfitness

Stay on track by working out with your own Exercise Specialist via LIVE Virtual Training sessions. Get your first session FREE! -
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#floridapersonaltraining #healthylifestyle #longevity #virtualtraining #virtualfitness #wellness #personaltraining #fit4life #fitmom #healthyhabits #wellness #weightcontrol #strength #flexibility #naplesflorida #chicagofitness #newyorkfitness ...

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