Believe in Yourself

Enhance the quality of your life

redefine your workout

Why work out in a noisy, crowded gym?

One-on-One

We go beyond simply lifting weights and running on treadmills.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Quality fitness programs

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

We can come to you

workout day or night

Personal Training

The right trainer for you

inspiring Small classes

get personalized attention

New Year New You!

We Appreciate Believe in Care about    You

Complimentary Wellness Assessment

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

commit to health and fitness

challenge yourself. take it to the next level.

Naples Personal Training

Our team provides a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

See what others are saying about our services!

"Naples Personal Training is the best…they go above and beyond to help their clients achieve their fitness goals…great people that you end up calling family…I highly recommend them…and I have high standards."

To join Barbara in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today. 

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #stretch
#MondayMotivation “A year from now you’ll wish you had started today.”

Visualize where you could be in a year’s time if you took action towards achieving your goals today. What would your life look like? How would you feel? Now decide what you can do today to take a tiny step towards the future version of yourself. One day at a time, that transformation can become a reality. 

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #stretch
Fitness for everyone! Introduce your kids to fitness through a fun, high-energy group class they’ll love. Have fun with circuit training and games, develop skills to increase strength, balance and cardio capacity through the art of play.  This month's family fitness night is on Thursday, March 23rd at 5:30pm at the Florida Personal Training location. Sign up today at https://www.floridapersonaltraining.com/family-fitness-sign-up/ 

Class is FREE for All

Donations are greatly appreciated, all proceeds will go towards Power Kids Wellness Inc. Power Kids Wellness Inc. has partnered with Florida Personal Training to bring the local Youth of SWFL a Wellness program designed specifically for them at no cost to families.

Our program will include:
• Family Fitness Classes - Classes that focus on activity and play as a family. creating an in-home environment of activity and movement.

• Nutritional Guidance on the A,B,C's of Proper Nutrition - Learn the truth, about your body and how to fuel it right. Educating the youth on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

• Kids in Motion Activities - Exercising doesn't have to be a chore. We introduce youth to new sports and activities. They will learn the rules, strategy of the game, and how to be a good teammate. In hopes that they will enjoy the game or activity, share with friends and play often.

For more information, visit https://www.powerkidswellness.org/

Age Requirements: 5+ year olds may attend Family classes with a parent or guardian.  
Level: All

Outcomes/Benefits: Raises overall fitness levels, Improved strength, Improved stamina, Increases heart and lung capacity.

Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers

Attire and What to Bring
Come to class dressed and ready to move your body.
Loose-fitting, functional clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit, good stability
Water, towel
Scroll to Top