Online Fitness & Wellness
Invest In Yourself
We can come to you
workout day or night
Personal Training
The right trainer for you
inspiring Small classes
get personalized attention
Sign Up Now
What We Offer
OUR Programs
redefine your workout
Why work out in a noisy, crowded gym?
One-on-One
We go beyond simply lifting weights and running on treadmills.
HEALTH
You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.
Best Quality fitness
Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
Train With Experts
MEET THE Team
Kevin Chiddister - CPT
Dr. Sue Mann - DPT, CPT, PT
Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS
Dr. Otto Jaasko - DPT, ATC
Happy Friday. If you think losing 5 pounds is ineffective, read this! 13 things that may happen after losing JUST 5 pounds. 👇🏼💚
1. Your fat cells shrink.
2. You’ll keep your blood sugar in check.
3. You may feel hungrier.
4. You’ll tame Inflammation.
5. Your metabolic rate might change.
6. Your joints will ache less.
7. You’ll lose “bad” fat.
8. Your heart will be healthier.
9. You’ll be more efficient.
10. You’ll sleep better.
11. You may lose water weight first.
12. Your blood pressure might drop.
13. You may boost your mood.
For effective Full Body workouts, Yoga, Pilates , Body Sculpting , Recovery, Therapy, Youth Fitness & more contact us at 239-597-2370 or visit us online at onlinefitnessandwellness.com.
START YOUR HEALTH AND WELLNESS JOURNEY TODAY!
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
Do you want to improve your Pickleball Performance and remain injury free? Dr. Otto Jaasko and the Online Fitness and Wellness team has the program for you! 👏🏼
https://www.onlinefitnessandwellness.com/product/pickelball-training-course/
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #athletestrainingathletes #exercisespecialist #naplesfl #naplesflorida #naplesfla #pickleballfitness #pickleballnaples #pickleballperformance #pickleball #pickleballtraining #sportsperformancetraining #naplespickleball #injuryprevention #athleticperformance #performancetraining #pickleballathlete
Don’t miss today’s Body Sculpting session! Visit onlinefitnessandwellness.com to reserve your spot 🌞 Start your afternoon off on the right foot. Join us at 1 PM 😃
"𝘠𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘢 𝘭𝘰𝘵 𝘭𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘵𝘩𝘢𝘵 𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦 𝘩𝘢𝘯𝘥𝘣𝘢𝘨. 𝘐𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧"
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Give us a call and speak with our Exercise Specialist to learn more about our services.
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239-597-2370
FloridaPersonalTraining.com
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #backpain #health #healthyhabits #momworkouts #strength #endurance #balance #investinyourself
👇🏼
𝟏.𝐈𝐭’𝐬 𝐚 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐦𝐨𝐨𝐝 𝐥𝐢𝐟𝐭𝐞𝐫
Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.
𝟐. 𝐈𝐭 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐟𝐢𝐭 𝐚𝐧𝐝 𝐚𝐛𝐥𝐞
Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
𝟑. 𝐈𝐭 𝐡𝐞𝐥𝐩𝐬 𝐤𝐞𝐞𝐩 𝐭𝐡𝐞 𝐝𝐨𝐜𝐭𝐨𝐫 𝐚𝐰𝐚𝐲
Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.
Being more active can help you:
-lower your blood pressure
-boost your levels of good cholesterol
-improve blood flow (circulation)
-keep your weight under control
-prevent bone loss that can lead to osteoporosis
-All of this can add up to fewer medical expenses, interventions and medications later in life!
𝟒. 𝐈𝐭 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐥𝐨𝐧𝐠𝐞𝐫.
It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.
𝟓. 𝐊𝐞𝐞𝐩 𝐟𝐨𝐜𝐮𝐬𝐞𝐝
By exercising regularly and eating healthfully, blood flow is improved.
📲 Give us a call and speak with our Exercise Specialist to learn more about our services.
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239-597-2370
𝐓𝐨𝐝𝐚𝐲’𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬: 💪🏼👣🏃🏽
•Total Body- Genova Community 10:00 AM
𝘚𝘩𝘦𝘳𝘪 𝘌𝘩𝘳𝘩𝘢𝘳𝘥
• Recovery- Online 10:30 AM
𝘕𝘪𝘤𝘬 𝘓𝘢𝘮𝘣𝘦
• Youth Fitness- Naples Studio 3:30 PM
𝘖𝘵𝘵𝘰 𝘑𝘢𝘢𝘴𝘬𝘰
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Challenge yourself. Take it to the next level.
Let us help you commit to health & wellness!
-Visit-
Onlinefitnessandwellness.com
Floridapersonaltraining.com
Or message us for more information 📲
#naplespersonaltraining #onlinefitnesscoaching #onlinefitnessandwellnesscoach #onlinefitnessandwellness #workoutfromhome #naplespersonaltrainer #wod #fitnessandwellness #diet #nutrition #onlineworkouts #totalbodyworkout #recoveryworkout #youthfitness #youthhealth #pilates #pickleball #workoutwednesday #naplesfl #onlineworkoutprogram #oneononetraining #bookyourspot #fitandfun #mealprep #mealplanning #happyandhealthy #september2020 #therapy #therapysession #westonpersonaltrainer
🚨CLASS ALERT🚨
🧘♀️Join us for a power style of class with more modifications, alignment tips and a tad slower pace than a traditional power class. This class allows you to get the hang of power yoga without getting lost, and to learn basic positioning. Great for beginners to power yoga, or for practitioners who want a slower paced power class.
Florida Personal Training is inviting you to a scheduled Zoom meeting.
Topic: Beginner Friendly Power
Time: Sep 15, 2020 05:30 PM EST
Join Zoom Meeting
https://zoom.us/j/91356545323
We’re looking forward to helping you on your journey!
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#stretchandrestore #poweryoga #rechargeyourbody #healthyliving #healthyhabits #destress #mindset #mindfulness #yogaclasses #yogaonline #zoomyoga #zoom #yoganaples #yogalondon #yogaheals #yogainspiration #yoga #flexibility #healthyaging #fitness #health #recovery #stretching #core #wellness #classes #freeclasses #onlinefitness #workoutathome #longevity
Fall is here! Enjoy these tasty Pumpkin Pie Pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Be sure to subscribe to our newsletter to receive yummy recipes (like this), tips, event information & more weekly!! 💻 Feel free to DM us your email if you’d like to be added. 🎃🥧🥞 SWIPE FOR INSTRUCTIONS.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 🍴
4 large eggs
¾ cup egg whites
1 (15oz) can of pumpkin
1 cup almond meal
1 teaspoon baking powder
1 teaspoon vanilla extract
dash of nutmeg
1 teaspoon ground cinnamon
cooking spray
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐅𝐚𝐜𝐭𝐬:💚
One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.
It’s Game time!!! Kick-off Fall with “our team” and score a healthier and stronger self 🏈💪🏼 / / who’s watching Monday night football? •
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#mondaynightfootball #mondaynightfootball🏈 #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
A new week means new beginnings 💚 It's not about losing weight. It's about losing the lifestyle and mindset that got you there. You can do it - and Naples Personal Training can help. Give us a call to speak with one of our trainers, and find out more about our services and what we can do for you! Be sure to ask about our Online programs! (239) 597-2370
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#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida
Enhance the quality of your life. Invest in your health and wellness. YOU are your only limit.
•Here are 4 tips for maintaining motivation for a Healthy Lifestyle. 🥗💪🏼•
1. 𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐰𝐡𝐲
Is it to feel better? Lose weight? Improve eating habits? 👇🏼
-Identifying exactly what that reason is and reminding yourself of it often can help you stay focused when times get hard. Write it down in a journal or even on sticky notes around your house as a reminder.
2. 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬
-No matter how much we plan ahead, unexpected things come up that challenge our commitment to healthier choices. By taking a mindful approach and welcoming the situation as it is, we can diffuse negative emotions around our habits. Don’t give up!
3. 𝐅𝐢𝐧𝐝 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲
-A support system can be essential to making healthy lifestyle choices stick for good. At @floridapersonaltraining we make YOU a priority. We tailor your services to your individual needs and support you every step of the way.
4. 𝐎𝐰𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲
- We all have our own story. Be confident in who you are and what you bring to the table. Let it motivate you to develop a healthier lifestyle. The next page of your book is determined by your actions. There’s never a right time to start your health and wellness journey- you just have to do it!
- Visit floridapersonaltraining.com to browse through our variety of services (including online classes, training and courses @onlinefitnessandwellness ) -
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
Today we remember the heroes of our country, those we lost and those who are still fighting. We keep all of them and their families in our prayers.
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#neverforget #911anniversary #remember911
Stay active from home with live online classes with wellness specialists! Visit www.onlinefitnessandwellness.com to sign up and get your week free trial today 💚 •
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
Joint health is not just something the elderly need to worry about. Well, it is if you don’t pay attention to it earlier on.
As top athletes are quickly discovering, paying attention to your oft forgotten joint health vastly improves overall joint longevity and body function. Thankfully there’s a new exercise that has everyone from amateur athletes to even the Chicago Cubs subscribing to it. Functional Range Conditioning and its derivative Kinstretch want to boost your joint health. Join Nick this Wednesday 10:30am on Zoom for a Free Kinstretch class.
YOU DON'T WANT TO MISS THIS CLASS!!
To register for class sign up on our website https://www.onlinefitnessandwellness.com/product/weekly-group-class/
You will receive an invite from our Weekly Class Group.
#floridapersonaltraining #Kinstretch #flexibility #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining #pickleballathlete #golf #golfer #golfperformance #tennis #Tennis/Pickleball #pickleball #pickleballtraining #pickleballnaples #onlinefitnesstraining #onlinetraining #onlineclasses
Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates
movements to challenge the body while fully incorporating the breath.
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged.
Props: Yoga Mat, Towel, Water
Florida Personal Training is inviting you to a scheduled Zoom meeting.
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Topic: Yogalates with Mi
Time: Tuesday August 4th 10:00am
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Join Zoom Meeting
https://zoom.us/j/307256780?pwd=dUtHRWt6QStwY1B1TUNGUnZyRElNZz09
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Meeting ID: 307 256 780
Passcode: 405285
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#floridapersonaltraining #yoga #pilates #yogalates #onlinegroupclass #onlinetraining #onlineyoga #onlinepilates #onlineclasses #core #flexibility #mindset #movement #recovery #health #healthyliving #healthyhabits #wellness #fitmom #homeworkout #toneandtighten #fit #fit4life
You love sports. And whether you're relatively new to the sport or a multi-decade veteran of the game, you've probably tried to pass that love of a sport on to friends, co-workers and family.
Introducing kids to a sport, especially those ages 10 and under, requires a different approach than what you might have used with your best friend. Forget about regimented drills and embrace the concept of free play instead.
The goal is to develop a love of the game, not just a skilled player. Kids who don't love a sport will eventually burnout and move onto a more compelling activity. Here's five tips for getting kids excited about the sport.
1. Let them play
Forget the dos and don'ts when your first introducing a child to a sport. Once you've covered the basics, such as how to hold paddle, encourage unstructured free play.
2. Keep it short
Avoid long lectures on how to properly swing a paddle and start with short, fun games that help with coordination. For example, tossing ball side-to-side having the child catch it and toss back is a easy way to start that you can do anywhere.
3. Keep it active
If you have a group of kids, make sure they're always moving.
4. Make it Fun!
If you follow one rule, this is it. Everytime your about to introduce a new drill, ask yourself "is it fun?" If you aren't sure, it probably isn't.
5. Add friends to the mix
Kids like to play with their friends. So, why not invite them all.
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#youthtraining #youthsports #healthyhabits #kidsplay #play60
If you’re looking to condition, tone and sculpt your whole body this is the class for you. Sheri takes you through a workout which involves a combination of controlled reps alongside higher intensity moves to boost your metabolism and burn body fat.💪
To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/
You will receive email back with zoom meeting password.
First Class Free!!
$10/ class after free class
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#floridapersonaltraining #movement #recovery #mindset #nutrition #fitness #wellness #onlinefitness #onlineclasses #onlinetraining #groupclasses #fitmom #fit4life #fitcouple #workout #longevity #bodysculpt #resistancetraining #bodyweight #toneandtighten #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #marcoislandfl
Florida Personal Training is inviting you to a scheduled Zoom meeting.
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Topic: Yogalates with Mi
Time: Tuesday August 4th 10:00am
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Join Zoom Meeting
https://zoom.us/j/307256780?pwd=dUtHRWt6QStwY1B1TUNGUnZyRElNZz09
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Meeting ID: 307 256 780
Passcode: 405285
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#floridapersonaltraining #yoga #pilates #yogalates #onlinegroupclass #onlinetraining #onlineyoga #onlinepilates #onlineclasses #core #flexibility #mindset #movement #recovery #health #healthyliving #healthyhabits #wellness #fitmom #homeworkout #toneandtighten #fit #fit4life #naplesflorida #naplesfitness #naplesfl #swfl
Do you notice a difference in how you feel when you are treating your body well? I know I do!!
Let’s get the week started off right!
Total Body is up at 10am!
Join Zoom Meeting
https://zoom.us/j/98466098693?pwd=SURrNXFPZGdhYWJNbzNLWm1Ra2ZFQT09
#floridapersonaltraining #onlinefitnessandwellness #happywhenimhealthy #totalbody #tightenandtone #wellness #healthyliving #health
"Your body will be around a lot longer than that expensive handbag. Invest in yourself"
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Give us a call and speak with our Wellness Specialists to learn more about our services.
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239-597-2370
FloridaPersonalTraining.com
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#floridapersonaltraining #fitness #fit4life #wellness #wellnessstudio #wellbeing #nutrition #recovery #movement #mindset #healthyliving #healthyhabits #longevity #consistency #happiness #weightlifting #workout #workoutanywhere #backpain #health #healthyhabits #momworkouts #strength #endurance #balance #investinyourself #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl
What better way to kick off the afternoon! 💪🏼🔥
Make sure you book yourself in for Sculpt todat at 1pm. This class is all based upon working muscles to fatigue and feeling the burn, so your beach body ready. Summer beach season is here, is your body beach ready?🔥🔥🔥🔥
Let us know if your already booked in and if your not what are you waiting for!! Use the link below to participatein class!
Join Zoom Meeting
https://zoom.us/j/91303166538?pwd=ajZDYXZYc1VubldFTTFxZm1DTWJTQT09
Passcode: 239849
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#floridapersonaltraining #bodysculpt #summergoals #summershapeup #bikinibody #tightenandtone #humpday #onlineworkout #onlineclass #virtualtraining #groupfitness #fitmom #fitdad #improve #fit4life #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #swflorida #marcoislandfl
Slowly but surely we are coming back STRONG 💪🏼 •
In a private facility like ours you can train safely, improve your health, your mental wellness and start living your life again!
https://www.floridapersonaltraining.com
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#floridapersonaltraining #wellness #fitness #workout #wellnesswednesday #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #naplesfitness #naplesfl #naplespersonaltraining #naplesflorida #marcoislandfl #marcoislandflorida
🧘♀️Join us for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. No experience necessary.
Have you been meaning to give yoga a try or refresh your yoga practice? Your body and mind will thank you! Join Katie Wednesday 9am for a relaxing and rejuvenating yoga class, where you will have a chance to reconnect to your inner self. Focus on breath with movement will be emphasized.
Florida Personal Training is inviting you to a scheduled Zoom meeting.
Topic: Yoga with Katie
Time: August 12th 9:00am
Join Zoom Meeting
https://zoom.us/j/574917044
First Class Free!!
$10/ class after free class
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#stretchandrestore #restorativeyoga #rechargeyourbody #healthyliving #healthyhabits #destress #mindset #mindfulness #yogaclasses #yogaonline #zoomyoga #zoom #yoganaples #yogalondon #yogaheals #yogainspiration #yoga #flexibility #healthyaging #fitness #health #recovery #stretching #core #wellness #classes #freeclasses #onlinefitness #workoutathome #longevity
What's on Tap?
The Pallof press is anti-rotation hold exercise that will work wonders in helping you develop a stable core. It's an especially good move for those training for sports where you're expected to spin on a dime at speed, because it helps build the core strength to cope with twists and turns without getting injured.
Join our team of Exercise Specialists, Physical Therapist and Athletic Trainers Tuesdays 12:00pm to take your performance to the next level!!!
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https://www.floridapersonaltraining.com/schedule/
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#athletestrainingathletes #athleticperformance #wellness #fitmoms #fit4life #fitness #pickleballtraining #pickleballfitness #pickleballnaples #pickleballperformance #sportsperformance #speed #agility #quickness #strength #conditioning #endurance #pickleball #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #swfl #swflorida
Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates
movements to challenge the body while fully incorporating the breath.
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged.
Props: Yoga Mat, Towel, Water
To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/
You will receive email back with zoom meeting password.
First Class Free!!
$10/ class after free class
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#floridapersonaltraining #yogaonline #yogalates #pilates #yoga #onlineclasses #core #strength #wellness #healthyliving #fitness #healthyhabits #movement #balance #mindset #flexibility #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #swfl
Is it time for change ?
You decide ✅☀️
Wake up it’s your time 👌
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#floridapersonaltraining #wellness #longevity #healthyaging #consistency #motivation #movementismedicine #happiness #mindset #movement #nutrition #recovery #fitness #fit4life #healthiswealth #exerciseismedicine #health #itsyourtiime #change #changeyourmindset #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #marcoislandfl #swfl #southwestflorida #marcoislandflorida
