Believe in Yourself

Enhance the quality of your life

New Studio

Opening Mid October

We can come to you

workout day or night

Personal Training

The right trainer for you

inspiring Small classes

get personalized attention

Sign Up Now!!

redefine your workout

Why work out in a noisy, crowded gym?

One-on-One

We go beyond simply lifting weights and running on treadmills.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

Train With Experts

MEET THE Team

Kevin Chiddister - CPT

Certified Personal Trainer, Owner NPT

Dr. Otto Jaasko - DPT, ATC

Doctor Of physical therapy, Certified Athletic Trainer

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Dr. Sue Mann - DPT, CPT, PT

Doctor of Physical Therapy, Pilates Instructor

commit to health and fitness

challenge yourself. take it to the next level.

Monday is a state of mind. Put your positive pants on & get stuff done! 💚 

#getmotivated #motivational #quoteoftheday #naplespersonaltrainer #naplespersonaltraining
#healthiswealth #workoutmotivation #wellness #workout #movement #groupfitness #mindset #nutrition #recovery #fitover50 #fitmom #naplespersonaltrainer #naplespersonalbranding #naplesworkout #naplesflgolf #naplesflgym #naplesflorida #health #strength #weight-loss

Monday is a state of mind. Put your positive pants on & get stuff done! 💚

#getmotivated #motivational #quoteoftheday #naplespersonaltrainer #naplespersonaltraining
#healthiswealth #workoutmotivation #wellness #workout #movement #groupfitness #mindset #nutrition #recovery #fitover50 #fitmom #naplespersonaltrainer #naplespersonalbranding #naplesworkout #naplesflgolf #naplesflgym #naplesflorida #health #strength #weight-loss
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Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for life-long wellness. 

•Supervised Performance TrainingResistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

For More Details Visit https://www.floridapersonaltraining.com/youth-fitness-program/
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#naplesflorida #naplesfitness #naplesfl #swfl #nutrition #mindset #recovery #movement #wellness #wellbeing #wellnessstudio #youthlifting #youthtraining #youthfitness #baseballtraining #tennisfitness #golffitness #lacrossettraining #hockeytraining #swimming #baseballtraining #footballtraining #naplespersonaltraining

Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for life-long wellness.

•Supervised Performance TrainingResistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

For More Details Visit https://www.floridapersonaltraining.com/youth-fitness-program/
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#naplesflorida #naplesfitness #naplesfl #swfl #nutrition #mindset #recovery #movement #wellness #wellbeing #wellnessstudio #youthlifting #youthtraining #youthfitness #baseballtraining #tennisfitness #golffitness #lacrossettraining #hockeytraining #swimming #baseballtraining #footballtraining #naplespersonaltraining
...

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Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Monday and Wednesday 4:30pm

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining #naplesfl #naplesflorida #swfl #weightmanagement #weightloss

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Monday and Wednesday 4:30pm

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining #naplesfl #naplesflorida #swfl #weightmanagement #weightloss
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Motivational Monday 💚 

Sometimes we’re tested not to show our weaknesses, but to discover our strengths 💪🏼
🟢
🟢
#healthiswealth #workoutmotivation #motovationmonday #wellness #workout #movement #groupfitness #mindset #nutrition #recovery #fitover50 #fitmom #naplespersonaltrainer #naplespersonalbranding #naplesworkout #naplesflgolf #naplesflgym #naplesflorida

Motivational Monday 💚

Sometimes we’re tested not to show our weaknesses, but to discover our strengths 💪🏼
🟢
🟢
#healthiswealth #workoutmotivation #motovationmonday #wellness #workout #movement #groupfitness #mindset #nutrition #recovery #fitover50 #fitmom #naplespersonaltrainer #naplespersonalbranding #naplesworkout #naplesflgolf #naplesflgym #naplesflorida
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We will never forget. 🇺🇸

Today we pause to honor, remember and respect the innocent souls that were lost on this day, twenty years ago. We remember the bravery in the hearts of the first responders  and the tireless hours that they spent searching for survivors. We remember the courage found within the survivors. To those of you who are still in the fight, we are behind you.

We will never forget. 🇺🇸

Today we pause to honor, remember and respect the innocent souls that were lost on this day, twenty years ago. We remember the bravery in the hearts of the first responders and the tireless hours that they spent searching for survivors. We remember the courage found within the survivors. To those of you who are still in the fight, we are behind you.
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Opening Soon. Are you looking to start your journey into fitness and wellness? Our Private wellness studio is opening SOON!!! Florida Personal Training is a high-end wellness studio that offers Private One-on-one Personal Training, Concierge Physical Therapy, Semi-Private Personal Training, Nutrition Guidance and much more. For more information visit https://www.floridapersonaltraining.com/bonita-springs/
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#floridapersonaltraining #wellness #fitness #workout #mondaymotivation #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #mindset #nutrition #personaltraining
#physicaltherapy #semiprivatetraining #BonitaSpringsFl #naplesfitness #naplesfl #naplesflorida #swfl

Opening Soon. Are you looking to start your journey into fitness and wellness? Our Private wellness studio is opening SOON!!! Florida Personal Training is a high-end wellness studio that offers Private One-on-one Personal Training, Concierge Physical Therapy, Semi-Private Personal Training, Nutrition Guidance and much more. For more information visit https://www.floridapersonaltraining.com/bonita-springs/
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#floridapersonaltraining #wellness #fitness #workout #mondaymotivation #wellnessstudio #healthyhabits #longevity #goals #motivation #movement #encouragement #recovery #mindset #nutrition #personaltraining
#physicaltherapy #semiprivatetraining #BonitaSpringsFl #naplesfitness #naplesfl #naplesflorida #swfl
...

3 3
FREE ONLINE HEALTH AND WELLNESS SUMMIT : 💻💪🏼. • Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! ⁣
• Watch exercises performed by athletic specialist.⁣
• Learn and hear from experts with various backgrounds in the health and wellness segment. ⁣
⁣
-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! ⁣
⁣
𝘞𝘩𝘺 𝘥𝘪𝘥 𝘸𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘪𝘵?⁣
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. ⁣

- Start today by visiting https://www.onlinefitnessandwellness.com/dashboard/ 👏🏼

Enter Voucher Code: OFWHWS2020
⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #stayactive #freeworkouts #virtualfitness #workoutathome #beactive #healthiswealth #sleeptherapy #sleepcoaching #movementsystem #cognitivehealth #sexualhealth #stressmanagement #recovery #naplespersonaltraining #naplesflorida #naplesfl

FREE ONLINE HEALTH AND WELLNESS SUMMIT : 💻💪🏼. • Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! ⁣
• Watch exercises performed by athletic specialist.⁣
• Learn and hear from experts with various backgrounds in the health and wellness segment. ⁣

-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! ⁣

𝘞𝘩𝘺 𝘥𝘪𝘥 𝘸𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘪𝘵?⁣
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. ⁣

- Start today by visiting https://www.onlinefitnessandwellness.com/dashboard/ 👏🏼

Enter Voucher Code: OFWHWS2020

•⁣
•⁣
•⁣
•⁣
#onlinefitness #stayactive #freeworkouts #virtualfitness #workoutathome #beactive #healthiswealth #sleeptherapy #sleepcoaching #movementsystem #cognitivehealth #sexualhealth #stressmanagement #recovery #naplespersonaltraining #naplesflorida #naplesfl
...

0 0
💥ARTHRITIS💥⁣
.⁣
I often get asked by clients why have I got arthritis, or how does arthritis happen?⁣
.⁣
Well lets just say its complicated and still not fully understood but this is a very simplistic way I tend explain arthritis.⁣
.⁣
Its not perfect, or 100% accurate but its close.⁣
.⁣
So our joints cartilage is both a-neural and a-vascular meaning it doesn’t have a nutrition or waste removal service.⁣
.⁣
Instead it relies on the movement of water in an out of it to feed it and keep it clean!⁣
.⁣
Water is constantly being drawn into cartilage by high amounts of molecules called proteoglycans within it, and water is then squeezed out by the forces it experiences during movement and loading!⁣
.⁣
When there is a break down in this transportation of water in and out of cartilage things tend to go down hill.⁣
.⁣
This is more often than not due to not ENOUGH water being squeezed out of cartilage meaning waste products are not removed and the cartilages environment becomes toxic.⁣
.⁣
This then begins a chemical cascade and the shit show of cartilage degeneration begins.⁣
.⁣
However, the GOOD NEWS is this is reversible by INCREASING joint loading to force more water and waste products out of the cartilage and improve the cellular environment.⁣

This is why exercise and joint loading is so IMPORTANT and ESSENTIAL for all arthritis!⁣
.⁣
Often is not too much but too little loading that is the culprit in arthritis!⁣
.⁣
So start spreading the word that its not wear n tear... its more wear and repair!⁣

Contact us TODAY to discuss what exercises and treatments will help you reverse your joint pain as soon as possible! 📲 239-249-9207
.⁣
#Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong

💥ARTHRITIS💥⁣
.⁣
I often get asked by clients why have I got arthritis, or how does arthritis happen?⁣
.⁣
Well lets just say its complicated and still not fully understood but this is a very simplistic way I tend explain arthritis.⁣
.⁣
Its not perfect, or 100% accurate but its close.⁣
.⁣
So our joints cartilage is both a-neural and a-vascular meaning it doesn’t have a nutrition or waste removal service.⁣
.⁣
Instead it relies on the movement of water in an out of it to feed it and keep it clean!⁣
.⁣
Water is constantly being drawn into cartilage by high amounts of molecules called proteoglycans within it, and water is then squeezed out by the forces it experiences during movement and loading!⁣
.⁣
When there is a break down in this transportation of water in and out of cartilage things tend to go down hill.⁣
.⁣
This is more often than not due to not ENOUGH water being squeezed out of cartilage meaning waste products are not removed and the cartilages environment becomes toxic.⁣
.⁣
This then begins a chemical cascade and the shit show of cartilage degeneration begins.⁣
.⁣
However, the GOOD NEWS is this is reversible by INCREASING joint loading to force more water and waste products out of the cartilage and improve the cellular environment.⁣

This is why exercise and joint loading is so IMPORTANT and ESSENTIAL for all arthritis!⁣
.⁣
Often is not too much but too little loading that is the culprit in arthritis!⁣
.⁣
So start spreading the word that its not wear n tear... its more wear and repair!⁣

Contact us TODAY to discuss what exercises and treatments will help you reverse your joint pain as soon as possible! 📲 239-249-9207
.⁣
#Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong
...

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See what others are saying about our services! 💚

"Naples Personal Training is exceptional. I herniated a disc in my back 10 years ago and was continuing to have nagging, recurring problems with it even though I was working out regularly. Once I found NPT a few years ago, they started focusing on the specifics of MY body and to my great relief, my back is SO MUCH BETTER. At age 59 I can honestly say I am feeling stronger than ever!"

To join Angela in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym

See what others are saying about our services! 💚

"Naples Personal Training is exceptional. I herniated a disc in my back 10 years ago and was continuing to have nagging, recurring problems with it even though I was working out regularly. Once I found NPT a few years ago, they started focusing on the specifics of MY body and to my great relief, my back is SO MUCH BETTER. At age 59 I can honestly say I am feeling stronger than ever!"

To join Angela in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym
...

13 1
So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.

And now it’s time to face the music. As you wake on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. Here are 5 steps to recovering from your vacation and getting back on track with your fitness goals:

To read full article visit https://www.floridapersonaltraining.com/5-steps-to-recovering-from-your-vacation/

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#wellness #healthyliving #health #healthyhabits #momworkouts #nutrition #recovery #fitness #summerbody #summershapeup #longevity #sugar #weightcontrol #weightloss #weightmanagement #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining

So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.

And now it’s time to face the music. As you wake on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. Here are 5 steps to recovering from your vacation and getting back on track with your fitness goals:

To read full article visit https://www.floridapersonaltraining.com/5-steps-to-recovering-from-your-vacation/

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-

#wellness #healthyliving #health #healthyhabits #momworkouts #nutrition #recovery #fitness #summerbody #summershapeup #longevity #sugar #weightcontrol #weightloss #weightmanagement #fitmom #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining
...

2 0
𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞?

Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love👏🏼💚

𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼

#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #golffitness #tennisfitness #pickleballfitness #website #onlinefitnesscoaching #healthiswealth #personaltraining #virtualtrainer #workouts #virtualfitnessclasses

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞?

Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love👏🏼💚

𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼

#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #golffitness #tennisfitness #pickleballfitness #website #onlinefitnesscoaching #healthiswealth #personaltraining #virtualtrainer #workouts #virtualfitnessclasses
...

7 0
U P D A T E 🙌🏼

So excited to see the progress of our beautiful new studio coming along! How good does it look; all the neutral colors with the splash of lime green?

 

Check out our Website for more details

https://www.floridapersonaltraining.com/bonita-springs/

U P D A T E 🙌🏼

So excited to see the progress of our beautiful new studio coming along! How good does it look; all the neutral colors with the splash of lime green?



Check out our Website for more details

https://www.floridapersonaltraining.com/bonita-springs/
...

13 0
Why should you give our Semi-Private class a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
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https://www.floridapersonaltraining.com/services/group-personal-training/
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#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity

Why should you give our Semi-Private class a try?
🟢 It is a great value!
🟢 Members get personalized attention in a group fitness setting.
🟢 Get Real Results!
🟢 Small class size! We cap our sessions at 10, so everyone gets personalized attention from a Exercise Specialist
🟢 Training sessions are balanced!
🟢 Strength and Conditioning are combined to get you the best workout possible.
🟢 It’s Fun. Workouts change daily, so you won’t get bored!
-
https://www.floridapersonaltraining.com/services/group-personal-training/
-
#MOTIVATION #motivationmonday #athletestreatingathletes #workhard #grind #fitness #physicaltherapy #performance #nutrition #recovery #persistence #naplespersonaltraining #bestofthebest #exercisespecialist #naples #naplesfl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #expectthebest #groupclasses #groupworkout #grouptraining #groupfitness #recovery #strengthandconditioning #longevity
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Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance 💚 contact us today to find out more about our programs & get started! 💪🏼

https://www.onlinefitnessandwellness.com/course/healthy-back/

#lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain

Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance 💚 contact us today to find out more about our programs & get started! 💪🏼

https://www.onlinefitnessandwellness.com/course/healthy-back/

#lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain
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Among our best assets at Florida Personal Training is our staff. It's among the best educated and professionally best-trained to be found anywhere in Florida.

Over the next few weeks we will be showcasing our trainers and specialist individually on our social media platforms so that you can get a better understanding of who we are!

We've always emphasized that fitness is more than body movement: it takes a commitment to healthy nutrition, a positive mindset, and the willingness to learn and experience new ideas. We live the lifestyle we teach to our students, and together we transform lives. Whether it’s physical therapy in our 2400 square foot facility or one-on-one sessions in the privacy of your own home, our training is tailored to the specific needs and goals of our clients. At Florida Personal Training, fitness is a state of mind and body! Join us today virtually, at home or in studio 💚
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#floridapersonaltraining #movement #nutrition #mindset #recovery #wellness #health #performance #fitness #fitover40 #committobefit
#commitment #onlinetraining #healthylifestyle #wellnessservices #habits #habitcoaching #physicaltherapy #team #wellnessteam #naplesfl #naplesflorida #swfl #colliercounty

Among our best assets at Florida Personal Training is our staff. It's among the best educated and professionally best-trained to be found anywhere in Florida.

Over the next few weeks we will be showcasing our trainers and specialist individually on our social media platforms so that you can get a better understanding of who we are!

We've always emphasized that fitness is more than body movement: it takes a commitment to healthy nutrition, a positive mindset, and the willingness to learn and experience new ideas. We live the lifestyle we teach to our students, and together we transform lives. Whether it’s physical therapy in our 2400 square foot facility or one-on-one sessions in the privacy of your own home, our training is tailored to the specific needs and goals of our clients. At Florida Personal Training, fitness is a state of mind and body! Join us today virtually, at home or in studio 💚
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#floridapersonaltraining #movement #nutrition #mindset #recovery #wellness #health #performance #fitness #fitover40 #committobefit
#commitment #onlinetraining #healthylifestyle #wellnessservices #habits #habitcoaching #physicaltherapy #team #wellnessteam #naplesfl #naplesflorida #swfl #colliercounty
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It’s a new week! Wake up and prioritize your health and wellness just in time for the holidays. Whether you’re staying in because of the weather or going out, we have the program you’re looking for. ⁣
⁣
Check out our updated schedule to browse through our upcoming online workouts this week! Enjoy later times, various class choices and more. We also have our in-studio classes ready to book on there as well. ⁣
⁣
There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣
⁣
Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣
⁣
https://www.floridapersonaltraining.com/services/online-training/⁣
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#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #healthyliving

It’s a new week! Wake up and prioritize your health and wellness just in time for the holidays. Whether you’re staying in because of the weather or going out, we have the program you’re looking for. ⁣

Check out our updated schedule to browse through our upcoming online workouts this week! Enjoy later times, various class choices and more. We also have our in-studio classes ready to book on there as well. ⁣

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣

Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣

https://www.floridapersonaltraining.com/services/online-training/⁣

#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #naplesflorida #naplesfitness #naplespersonaltraining #naplesfl #swfl #marcoislandfl #healthyliving
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Don't Limit Your Challenges, Challenge Your Limits!

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #swfl #naplesfitness #healthyliving #healthyhabits #goals

Don't Limit Your Challenges, Challenge Your Limits!

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #swfl #naplesfitness #healthyliving #healthyhabits #goals
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6 1
Today I will do what others won't.... So tomorrow I can do what others can't. 

Join Jen tonight 5:30pm for the best strength and conditioning group program in Southwest Florida! 

First Week is FREE!! 

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout. 

Special Ends August 31st
Save 15% Enter Voucher Code NPT15 at Checkout 

https://www.floridapersonaltraining.com/services/group-personal-training/ 

Call 239-597-2370 to get signed up today! 

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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida

Today I will do what others won't.... So tomorrow I can do what others can't.

Join Jen tonight 5:30pm for the best strength and conditioning group program in Southwest Florida!

First Week is FREE!!

Each training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. Our program offers the quality and variety of a personal training session at a fraction of the price. Training sessions are limited in size so you never have to fight for space or equipment. Our knowledgeable Exercise Specialist ensure you push yourself safely and get a great workout.

Special Ends August 31st
Save 15% Enter Voucher Code NPT15 at Checkout

https://www.floridapersonaltraining.com/services/group-personal-training/

Call 239-597-2370 to get signed up today!

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#floridapersonaltraining #semiprivatetraining #groupfitness #strength #strengthandconditioning #strengthtraining #fitness #fit4life #fitmom #fitcouple #fitnessfun #summerbody #summershapeup #weightcontrol #groupfitness #groupclasses #fitnessclasses #fitnessgoals #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #marcoislandflorida
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5 2
FRIDAY FUNNY 😂💚⁣
⁣
Browse our variety of services and programs!⁣

Click the link in our bio or Visit www.onlinefitnessandwellness.com / floridapersonaltraining.com to sign up for any upcoming classes, programs or courses 🙌🏼💻 •⁣
•⁣
•⁣
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•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

FRIDAY FUNNY 😂💚⁣

Browse our variety of services and programs!⁣

Click the link in our bio or Visit www.onlinefitnessandwellness.com / floridapersonaltraining.com to sign up for any upcoming classes, programs or courses 🙌🏼💻 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
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Welcome Jen Gerken to the Florida Personal Training team! Jennifer has her Bachelors of Science Degree in Dietetics (Nutrition) from Iowa State University. She started her journey as an Ellis & Assoc. lifeguard, teaching swim lessons, leading deep and shallow water aerobics. She then obtained a WITS Personal Fitness Training certificate. She then became an ACE Certified Personal Trainer as well, obtaining CECs in; Orthopedic Exercise Specialization and a Therapeutic Exercise specialization. Through ACE she is also a Certified Group Fitness Instructor. She can cater to any age, need, ability, or diagnosis, helping accomplish the goals of any client. She is a Bootcamp Instructor, as well as a Zumba instructor. She is also an ISSA certified yoga instructor. She’s a Physical Therapy Tech, having worked with both injuries, and pre/post surgery patients of all ages. She is also a Stretch and Flexibility Practitioner. She is enthusiastic about helping you accomplish your goals, and will assist with with any and all your diet, fitness, health, wellness, and athletic needs.

To join our Jen in your health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #healthyeating #physicaltherapy #naplesphysicaltherapist #naplesgym

Welcome Jen Gerken to the Florida Personal Training team! Jennifer has her Bachelors of Science Degree in Dietetics (Nutrition) from Iowa State University. She started her journey as an Ellis & Assoc. lifeguard, teaching swim lessons, leading deep and shallow water aerobics. She then obtained a WITS Personal Fitness Training certificate. She then became an ACE Certified Personal Trainer as well, obtaining CECs in; Orthopedic Exercise Specialization and a Therapeutic Exercise specialization. Through ACE she is also a Certified Group Fitness Instructor. She can cater to any age, need, ability, or diagnosis, helping accomplish the goals of any client. She is a Bootcamp Instructor, as well as a Zumba instructor. She is also an ISSA certified yoga instructor. She’s a Physical Therapy Tech, having worked with both injuries, and pre/post surgery patients of all ages. She is also a Stretch and Flexibility Practitioner. She is enthusiastic about helping you accomplish your goals, and will assist with with any and all your diet, fitness, health, wellness, and athletic needs.

To join our Jen in your health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals
#googlereviews #floridapersonaltrainer #naplespersonaltrainer #naplespersonaltraining #healthyeating #physicaltherapy #naplesphysicaltherapist #naplesgym
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Do you have lower back pain? Are you unable to do your favorite activities? Contact Naples Personal Training today for a ADAPT fitness assessment. In our ADAPT (A Doctor Assessed Personal Training Program) you will be examined and supervised by a Doctor of Physical Therapy to ensure your training program is safe and specific to your needs. As you progress with your training program, our Doctors will perform periodic check-ups to ensure that your health is protected and that your goals are being met. If you have a medical issue, desire to have extra level of care, or are in transition from rehab, this is the best program for you.
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239-597-2370 or kevin@naplespersonaltraining.com
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https://www.floridapersonaltraining.com/doctor-assessed-training/
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#floridapersonaltraining #backpain #shoulderpain #chooseptfirst #backtoactivity #backtosport #wellness #golf #pickleball #babyboomers #longevity #movement #healthyaging #health #fitness #physicaltherapyworks #movebetter #healthyback #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #naplesgolf #golfnaples

Do you have lower back pain? Are you unable to do your favorite activities? Contact Naples Personal Training today for a ADAPT fitness assessment. In our ADAPT (A Doctor Assessed Personal Training Program) you will be examined and supervised by a Doctor of Physical Therapy to ensure your training program is safe and specific to your needs. As you progress with your training program, our Doctors will perform periodic check-ups to ensure that your health is protected and that your goals are being met. If you have a medical issue, desire to have extra level of care, or are in transition from rehab, this is the best program for you.
-
239-597-2370 or kevin@naplespersonaltraining.com
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https://www.floridapersonaltraining.com/doctor-assessed-training/
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#floridapersonaltraining #backpain #shoulderpain #chooseptfirst #backtoactivity #backtosport #wellness #golf #pickleball #babyboomers #longevity #movement #healthyaging #health #fitness #physicaltherapyworks #movebetter #healthyback #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #naplesgolf #golfnaples
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Summer is here, the world is opening back up....that means it's time for a lot of us to get back to travel and summer vacations🏖

After the year+ we've all been through, if you have the chance to take a vacation you should enjoy yourself. If you want to get some exercise in, you should. If you don't get around to it, don't sweat it. 

Once you're back home and refreshed, get back into your normal routine 💪

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #swfl #naplesfitness #healthyliving #healthyhabits #goals

Summer is here, the world is opening back up....that means it's time for a lot of us to get back to travel and summer vacations🏖

After the year+ we've all been through, if you have the chance to take a vacation you should enjoy yourself. If you want to get some exercise in, you should. If you don't get around to it, don't sweat it.

Once you're back home and refreshed, get back into your normal routine 💪

To join our team in the health and fitness journey, visit Floridapersonaltraining.com or onlinefitnessandwellness.com today 💪🏼

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #weightloss #exerciseismedicine #health #wellness #nutrition #mindset #naplesfl #naplesflorida #naplespersonaltraining #swfl #naplesfitness #healthyliving #healthyhabits #goals
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5 1
Planning how to get back on your fitness track? Our Private Personal Training Studio will be a great option for you!
We offer 1-on-1 Personal Training and Pilates. Our workouts are specifically for you based on your individual needs.💪🏽 Every session is by appointment only, so we can control the traffic and cleaning procedures between clients 💪🏽 Getting back to "normal" won't be easy, but together we can make it better! 💯💪🏽 DM us to pre-register as space is limited. See all of our services available on website.

https://www.floridapersonaltraining.com
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#floridapersonaltraining #covid #workout #fitnessstudio #wellnessstudio #pilates #personaltraining #healthyhabits #exercise #fitover40 #fitmom #naplesfl #naplesflorida #swfl #marcoislandfl #marcoislandflorida #naplesfitness #fitness #health #healthandwellness

Planning how to get back on your fitness track? Our Private Personal Training Studio will be a great option for you!
We offer 1-on-1 Personal Training and Pilates. Our workouts are specifically for you based on your individual needs.💪🏽 Every session is by appointment only, so we can control the traffic and cleaning procedures between clients 💪🏽 Getting back to "normal" won't be easy, but together we can make it better! 💯💪🏽 DM us to pre-register as space is limited. See all of our services available on website.

https://www.floridapersonaltraining.com
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#floridapersonaltraining #covid #workout #fitnessstudio #wellnessstudio #pilates #personaltraining #healthyhabits #exercise #fitover40 #fitmom #naplesfl #naplesflorida #swfl #marcoislandfl #marcoislandflorida #naplesfitness #fitness #health #healthandwellness
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The Youth Lifting Program! 💪

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Monday and Wednesday 4:00pm

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals  #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining

The Youth Lifting Program! 💪

Designed to give kids aged 12+ the chance to learn how to train properly on a structured program. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner.

Monday and Wednesday 4:00pm

TO SIGN UP NOW VISIT
https://www.floridapersonaltraining.com/youth-fitness-program/
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#youthfitness #floridapersonaltraining #healthyhabits #wellness #goals #healthyliving #youthlifting #strengthtraining #sportspecific #sportsperformance #sportstraining #athleticperformance #strength #conditioning #baseballtraining #softballtraining #basketballtraining #wrestlingtraining #hockeytraining #tennistraining #golftraining #soccertraining #footballtrainingtraining
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