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You wonโ€™t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

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Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

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Our Clients Believe in Us

Here Is What They Are Saying

โ€œFor several years I have been a participant at Naples Personal Training. What I like is the availability of the equipment all of the time. You donโ€™t stand behind someone waiting to finish their routine. The staff is extremely pleasant and knowledgeable. My trainer knows of several of my ailments and went to his training records to figure out the best procedure for me. It is not a โ€œcookie-cutterโ€ place. Each person is assigned a specific trainer to work with you and you receive your own personal schedule depending on your needs and wants. You work hard but there are light moments also because of the camaraderie that develops between the staff and the โ€œcustomers.โ€ Naples Personal Training is like having your own fitness center with undivided attention from the staff and your personal accomplishments are recorded and you work to exceed them each session.โ€
Ed Brunswick
โ€œMy prior training, exercise and fitness program was weight resistance training, so changing Personal Fitness Trainers and style of workout was a huge step I wasnโ€™t sure I would like. I am so happy to say Training, Fitness, and Exercise with my Personal Trainer at Naples Personal Training, has exceeded my expectations. I feel stronger and my flexibility and balance are better, which has improved my golf game. My trainer changes up the routine, so Iโ€™m never bored while training and working out stays a challenge.โ€
Beverly Craft
โ€œThe environment feels like you are meeting up with several good friends for a good workout. We walk in and everyone has a smile and says โ€œHiโ€ or has a comment about the progress. It is like having a whole team of trainers! The training provided emphasizes the synergy between body and brain. Training is varied often to keep interest sharp and workouts enjoyable. Conversations while training explain the proper alignment and why the workout is valuable to meeting the goals in the plan.โ€
Bill and Christine Kriss
โ€œIโ€™m not really sure how to begin to convey my appreciation, admiration and respect for the trainers and therapists under the leadership at Naples Personal Training. Having previously worked with trainers at other facilities both locally and up north, I can say without hesitation that this practice is second to none. The center provides a relaxed and congenial atmosphere to focus on my fitness goals and has been instrumental in helping me rehab from my own self-induced injuries. I consider myself fortunate to work out at a center that provides not only great fitness trainers, but also has physical therapists on staff that can assess my limitations, and create a workout program that maximizes my goals, while minimizing the risk of injury. Personally, I canโ€™t imagine working out anywhere else.โ€
Howard Frankel
โ€œI am a physician specialized in nutrition and metabolism. Many of my patients want and need to start an exercise program but are limited by orthopedic issues like osteoarthritis, osteoporosis and many have artificial joints. I want them to be able to exercise safely and to avoid injury. I have referred many patients to the Naples Personal Training center. They have been very pleased with the professionalism of Dr. Wells and the team at NPT and most importantly, have been pleased with their results. They gain strength, flexibility, balance and cardiovascular fitness along with their toning and weight loss goals.โ€
Caroline Cederquist, MD
Caroline Cederquist, MD
โ€œWe searched for a full-service facility with experienced, qualified professionals who could provide customized training for a couple in their 60s seeking to maintain a fitness level for optimal health in their retirement years. Naples Personal Training met and exceeded our criteria and we thoroughly enjoyed our sessions with Jarret during our monthโ€™s stay. Jarret quickly ascertained our current fitness levels and created an achievable and flexible program which challenged and improved our strength and endurance capacities on a weekly basis. Each of Jarretโ€™s sessions involved new and fun ways of ensuring a total body workout while respecting our individual capacity and safeguarding against injuries. We highly recommend Sean and his team of expert trainers and intend to renew our relationship on an annual basis.โ€
Pierre and Fran
The staff at NPT are extremely professional and knowledgeable but also super friendly and fun. This combination makes working out here a real pleasure. I look forward to getting to the gym, never dread it! Kevin and staff are constantly coming up with new treatments, workouts and specialized programs to keep things fresh and up to date. The yoga and stretch classes are top notch and in my case often turn a bad mood into a great day. The group fitness HIIT classes are perfect for an after work workout. Just social enough for a relaxing chat and definitely intense enough for a satisfying end of the day accomplishment. NPT feels like family. Not only because Kevin is a lovely family guy, but because friendships, relationships and healthy bonds are made here. Mike I started with NPT 3 years ago after my husband had a severe fall. We both went there until he was no longer able to. I have continued to work with Kevin 3 times a week. All the trainers there are specialized and very easy to work with. I encourage anyone who wants to stay healthy and get a great workout routine to visit them.
Karen Pulte
I am so happy I have been able to continue my twice a week training with Nick Lamb via FaceTime. My โ€œhome gymโ€ consists of a living room, yoga mat, bands and straps. Nick said he can improvise with cans, gallon jugs and a willing student. After 2 1/2 years at this gym my core strength, balance and endurance have improved my golf game, extended my 2 mile walks to 4 miles, and enabled me to step into clothing without hanging on to the wall or a piece of furniture. Kudos to Naples Personal Training for making the best of a difficult situation during this Covid-19 crisis! Take it from a 71 year old woman with limited technical abilities, home training is a phone call away. Thank you Kevin and staff.
Julie Pfister

Train With Experts

MEET THE Team

Kevin Chiddister - CPT

Certified Personal Trainer, Owner NPT

Dr. Otto Jaasko - DPT, ATC

Doctor Of physical therapy, Certified Athletic Trainer

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Dr. Sue Mann - DPT, CPT, PT

Doctor of Physical Therapy, Pilates Instructor
Learn More About Our Team

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Naples Personal Training

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Our team provides a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

naplespersonaltraining

How much water do you drink daily? ๐Ÿ’ฆ

...

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Oct 29

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How much water do you drink daily? ๐Ÿ’ฆ Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion. Some of the most remarkable benefits of hydration are listed below: Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate. Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function. Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells. Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure. Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the bodyโ€™s water levels by increasing or decreasing the flow of urine. Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function. Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes. Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.

How much water do you drink daily? ๐Ÿ’ฆ

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function.

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the bodyโ€™s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes.

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat. ...

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naplespersonaltraining

On Thursdayโ€™s we Body Sculpt! If you havenโ€™t ...

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Oct 29

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On Thursdayโ€™s we Body Sculpt! If you havenโ€™t signed up yet, nows your chance. Our live 60 minute session starts at 1 PM ๐Ÿ™Œ๐Ÿผ๐Ÿ’ป๐Ÿ’š see you there! #bodysculpting #bodysculptingclasses #bodysculptworkout #onlinebodysculpting #naplespersonaltrainer #naplespersonaltraining #onlinefitness #onlinefitnesscoach #livebodysculpting

On Thursdayโ€™s we Body Sculpt! If you havenโ€™t signed up yet, nows your chance. Our live 60 minute session starts at 1 PM ๐Ÿ™Œ๐Ÿผ๐Ÿ’ป๐Ÿ’š see you there!

#bodysculpting #bodysculptingclasses #bodysculptworkout #onlinebodysculpting #naplespersonaltrainer #naplespersonaltraining #onlinefitness #onlinefitnesscoach #livebodysculpting ...

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naplespersonaltraining

๐“๐ก๐ข๐ง๐ค๐ข๐ง๐  ...

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Oct 28

18 0
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๐“๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ค๐ข๐ฉ๐ฉ๐ข๐ง๐  ๐ฅ๐ž๐  ๐๐š๐ฒ...๐€๐†๐€๐ˆ๐? ๐—ช๐ž๐ฅ๐ฅ ๐ฆ๐š๐ฒ๐›๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ข๐ซ๐ฌ๐ญ- ๐Ÿ‘‡๐Ÿผโฃ โฃ We explore the four main reasons you should never to skip leg day.โฃ โฃ ๐Ÿ: ๐ˆ๐ญ ๐ฌ๐ฉ๐ข๐ค๐ž๐ฌ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž-๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌโฃ Naturally boosting testosterone in men is a good thing for fitness. It helps you increase muscle mass, burn fat and even helps you between the sheets.โฃ โฃ Put simply: irrespective of your age, squatting will increase your body's testosterone, which in-turn increases your muscle-building and fat-loss potential. โฃ โฃ ๐Ÿ: ๐˜๐จ๐ฎ'๐ฅ๐ฅ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐š๐ญโฃ Want to lose fat? Get off the treadmill, put down the slimming shake and squat. Scientists concluded that "strenuous resistive exercise may elevate post exercise metabolic rates for a prolonged period and may enhance post exercise lipid oxidation [fat burning]."โฃ โฃ ๐Ÿ‘: ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ž๐š๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐š๐Ÿ๐ญ๐ž๐ซ๐ฐ๐š๐ซ๐๐ฌโฃ This'll be music to the ears and stomachs of thousands: after leg day you can eat what you want. Scientists from the Department of Medicine at Washington University School of Medicine discovered that after heavy weight training you increase the efficiency of a protein called GLUT4. This improves our body's insulin sensitivity and the rate at which we absorb and use glucose.โฃ โฃ ๐Ÿ’: ๐†๐ข๐ซ๐ฅ๐ฌ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐›๐š๐ ๐ ๐ž๐จ๐ฆ๐ž๐ญ๐ซ๐ฒ โฃ All women are experts in human geometry. We know this thanks to Roman architecture, Leonardo da Vinci and the Golden Ratio. #fatloss #legday #dontskiplegday #legdayworkout #legdayeveryday #stronglegs #wod #onlinelegworkout #virtualfitness #legdayfitness #wednesdayworkout #legmuscles #naplespersonaltrainer #napleshealthcoach #napleshealthyliving

๐“๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ค๐ข๐ฉ๐ฉ๐ข๐ง๐  ๐ฅ๐ž๐  ๐๐š๐ฒ...๐€๐†๐€๐ˆ๐? ๐—ช๐ž๐ฅ๐ฅ ๐ฆ๐š๐ฒ๐›๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐ข๐ซ๐ฌ๐ญ- ๐Ÿ‘‡๐Ÿผโฃ
โฃ
We explore the four main reasons you should never to skip leg day.โฃ
โฃ
๐Ÿ: ๐ˆ๐ญ ๐ฌ๐ฉ๐ข๐ค๐ž๐ฌ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž-๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌโฃ
Naturally boosting testosterone in men is a good thing for fitness. It helps you increase muscle mass, burn fat and even helps you between the sheets.โฃ
โฃ
Put simply: irrespective of your age, squatting will increase your body's testosterone, which in-turn increases your muscle-building and fat-loss potential. โฃ
โฃ
๐Ÿ: ๐˜๐จ๐ฎ'๐ฅ๐ฅ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐š๐ญโฃ
Want to lose fat? Get off the treadmill, put down the slimming shake and squat. Scientists concluded that "strenuous resistive exercise may elevate post exercise metabolic rates for a prolonged period and may enhance post exercise lipid oxidation [fat burning]."โฃ
โฃ
๐Ÿ‘: ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ž๐š๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐š๐Ÿ๐ญ๐ž๐ซ๐ฐ๐š๐ซ๐๐ฌโฃ
This'll be music to the ears and stomachs of thousands: after leg day you can eat what you want. Scientists from the Department of Medicine at Washington University School of Medicine discovered that after heavy weight training you increase the efficiency of a protein called GLUT4. This improves our body's insulin sensitivity and the rate at which we absorb and use glucose.โฃ
โฃ
๐Ÿ’: ๐†๐ข๐ซ๐ฅ๐ฌ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐›๐š๐ ๐ ๐ž๐จ๐ฆ๐ž๐ญ๐ซ๐ฒ โฃ
All women are experts in human geometry. We know this thanks to Roman architecture, Leonardo da Vinci and the Golden Ratio.

#fatloss #legday #dontskiplegday #legdayworkout #legdayeveryday #stronglegs #wod #onlinelegworkout #virtualfitness #legdayfitness #wednesdayworkout #legmuscles #naplespersonaltrainer #napleshealthcoach #napleshealthyliving ...

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naplespersonaltraining

Our testimonial of the week features John B., a ...

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Oct 28

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Our testimonial of the week features John B., a client of over 7 years at Naples Personal Training! ๐Ÿ™Œ๐Ÿผ๐Ÿ’š โฃ โฃ Both him and his wife were looking for a place to come to that was friendly and had great equipment. They love the 2 for one that they feel that they get. John B expresses that his trainer is fantastic and is also a physical therapist that is able to help them when they get occasional bumps and bruises. โฃ โฃ Join John and many other long-term clients at our facility. Work towards your health and wellness goals just in time to celebrate the upcoming holidays. For more information visit Floridapersonal training.com , message us or call our studio at 239-597-2370 ๐Ÿ“ฒ โ€ขโฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ #onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Our testimonial of the week features John B., a client of over 7 years at Naples Personal Training! ๐Ÿ™Œ๐Ÿผ๐Ÿ’š โฃ
โฃ
Both him and his wife were looking for a place to come to that was friendly and had great equipment. They love the 2 for one that they feel that they get. John B expresses that his trainer is fantastic and is also a physical therapist that is able to help them when they get occasional bumps and bruises. โฃ
โฃ
Join John and many other long-term clients at our facility. Work towards your health and wellness goals just in time to celebrate the upcoming holidays. For more information visit Floridapersonal training.com , message us or call our studio at 239-597-2370 ๐Ÿ“ฒ โ€ขโฃ
โ€ขโฃ
โ€ขโฃ
โ€ขโฃ
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass ...

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naplespersonaltraining

Itโ€™s that time of year...Pumpkin Spice Latte ...

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Oct 27

27 0
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Itโ€™s that time of year...Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Even though in Southwest Florida it doesnโ€™t feel like fall. โ˜•๏ธ๐ŸŽƒ Only if youโ€™re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! Donโ€™t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all season long ๐Ÿ™‚ What you need Servings: 1 2 tablespoons pumpkin purรฉe 1 teaspoon pumpkin pie spice pinch of sea salt pinch of black pepper 1 tablespoon granular Swerve 1ยฝ cups brewed coffee ยฝ cup almond milk 1 scoop Vanilla Protein Powder Whipped Cream (optional topping) sprinkle of ground cinnamon Instructions 1. Mix the pumpkin, spice, pepper, salt and swerve together in the bottom of a mug. 2. Mix in the hot coffee, almond milk and protein powder. 3. Use an electric milk frother to smoothly blend everything in the mug. 4. Top with whipped cream and a sprinkle of cinnamon. Enjoy! Nutrition One serving equals: 137 calories, 2g fat, 419mg sodium, 6g carbohydrates, 3g fiber, 1g sugar and 26g protein. #pumpkinspiceeverything #pumpkinspice #proteinpumpkinspice #fallfestivities #fallfood #healthypumkinspicelatte #healthyfallrecipes #pumpkinspiceseason #naplespersonaltrainer #naplespersonaltraining #fallfitness #fallfitchallenge

Itโ€™s that time of year...Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Even though in Southwest Florida it doesnโ€™t feel like fall. โ˜•๏ธ๐ŸŽƒ

Only if youโ€™re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness!

Donโ€™t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all season long ๐Ÿ™‚

What you need
Servings: 1

2 tablespoons pumpkin purรฉe
1 teaspoon pumpkin pie spice
pinch of sea salt
pinch of black pepper
1 tablespoon granular Swerve
1ยฝ cups brewed coffee
ยฝ cup almond milk
1 scoop Vanilla Protein Powder
Whipped Cream (optional topping)
sprinkle of ground cinnamon

Instructions

1. Mix the pumpkin, spice, pepper, salt and swerve together in the bottom of a mug.

2. Mix in the hot coffee, almond milk and protein powder.

3. Use an electric milk frother to smoothly blend everything in the mug.

4. Top with whipped cream and a sprinkle of cinnamon. Enjoy!

Nutrition
One serving equals: 137 calories, 2g fat, 419mg sodium, 6g carbohydrates, 3g fiber, 1g sugar and 26g protein.

#pumpkinspiceeverything #pumpkinspice #proteinpumpkinspice #fallfestivities #fallfood #healthypumkinspicelatte #healthyfallrecipes #pumpkinspiceseason #naplespersonaltrainer #naplespersonaltraining #fallfitness #fallfitchallenge ...

27 0

naplespersonaltraining

Join us virtually in 30 minutes for our ...

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Oct 27

21 0
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Join us virtually in 30 minutes for our live-streamed yogalates class! All experience levels are welcome to participate ๐Ÿ™Œ๐Ÿผ๐Ÿ’š sign up by visiting the calendar at floridapersonaltraining.com or onlinefitnessandwellness.com ๐Ÿ’ป โ€ข โ€ข โ€ข โ€ข #onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Join us virtually in 30 minutes for our live-streamed yogalates class! All experience levels are welcome to participate ๐Ÿ™Œ๐Ÿผ๐Ÿ’š sign up by visiting the calendar at floridapersonaltraining.com or onlinefitnessandwellness.com ๐Ÿ’ป โ€ข
โ€ข
โ€ข
โ€ข
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass ...

21 0

naplespersonaltraining

Among our best assets at Florida Personal Training...

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Oct 26

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Among our best assets at Florida Personal Training is our staff. It's among the best educated and professionally best-trained to be foundย anywhereย in Florida. Over the next few weeks we will be showcasing our trainers and specialist individually on our social media platforms so that you can get a better understanding of who we are! We've always emphasized thatย fitness is more than body movement: it takes a commitment toย healthyย nutrition, aย positive mindset, and the willingness to learn and experienceย new ideas. We live the lifestyle we teach to our students, and together we transform lives. Whether itโ€™s physical therapy in our 2400 square foot facility or one-on-one sessions in the privacyย of your own home, our training is tailored to the specific needs and goals of our clients. At Florida Personal Training, fitness is a state of mindย andย body! Join us today virtually, at home or in studio ๐Ÿ’š - - #floridapersonaltraining #movement #nutrition #mindset #recovery #wellness #health #performance #fitness #fitover40 #committobefit #commitment #onlinetraining #healthylifestyle #wellnessservices #habits #habitcoaching #physicaltherapy #team #wellnessteam #naplesfl #naplesflorida #swfl #colliercounty

Among our best assets at Florida Personal Training is our staff. It's among the best educated and professionally best-trained to be foundย anywhereย in Florida.

Over the next few weeks we will be showcasing our trainers and specialist individually on our social media platforms so that you can get a better understanding of who we are!

We've always emphasized thatย fitness is more than body movement: it takes a commitment toย healthyย nutrition, aย positive mindset, and the willingness to learn and experienceย new ideas. We live the lifestyle we teach to our students, and together we transform lives. Whether itโ€™s physical therapy in our 2400 square foot facility or one-on-one sessions in the privacyย of your own home, our training is tailored to the specific needs and goals of our clients. At Florida Personal Training, fitness is a state of mindย andย body! Join us today virtually, at home or in studio ๐Ÿ’š
-
-
#floridapersonaltraining #movement #nutrition #mindset #recovery #wellness #health #performance #fitness #fitover40 #committobefit
#commitment #onlinetraining #healthylifestyle #wellnessservices #habits #habitcoaching #physicaltherapy #team #wellnessteam #naplesfl #naplesflorida #swfl #colliercounty ...

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naplespersonaltraining

Happy Monday #fitfam ๐Ÿ’š๐Ÿ™Œ๐Ÿผ Itโ€™s a great ...

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Oct 26

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Happy Monday #fitfam ๐Ÿ’š๐Ÿ™Œ๐Ÿผ Itโ€™s a great day to have a great day. Make the most of this week & work towards the health and wellness goals that youโ€™ve been avoiding over quarantine. Start your journey with us today! Call or visit our website for more information. ๐Ÿ’ป PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU! ๐Ÿ‘Š๐Ÿผ #motivation #mondaymotivation #motivationmonday #mondayvibes #greatweekahead #healthandwellness #onlinehealthcoach #onlinefitness #onlineworkouts #quoteoftheday #fitnessmotivation #quarantineworkout #quarantineworkouts #wod #naplespersonaltraining #floridapersonaltrainer

Happy Monday #fitfam ๐Ÿ’š๐Ÿ™Œ๐Ÿผ Itโ€™s a great day to have a great day. Make the most of this week & work towards the health and wellness goals that youโ€™ve been avoiding over quarantine. Start your journey with us today! Call or visit our website for more information. ๐Ÿ’ป

PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU! ๐Ÿ‘Š๐Ÿผ

#motivation #mondaymotivation #motivationmonday #mondayvibes #greatweekahead #healthandwellness #onlinehealthcoach #onlinefitness #onlineworkouts #quoteoftheday #fitnessmotivation #quarantineworkout #quarantineworkouts #wod #naplespersonaltraining #floridapersonaltrainer ...

24 2

naplespersonaltraining

Want to get the most from your workouts?

...

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Oct 24

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Want to get the most from your workouts? ๐Ÿ™Œ๐ŸผFollow these 5 tips: -Be Consistent: exercise at least 4 times each week. -Be Challenged: change your routine often. -Be Patient: donโ€™t forget that true fitness results take time. -Be Excited: find an exercise program that you love. -Be Coached: call a professional, like the Naples Personal Training Team for real results. Call or email today!

Want to get the most from your workouts?

๐Ÿ™Œ๐ŸผFollow these 5 tips:

-Be Consistent: exercise at least 4 times each week.

-Be Challenged: change your routine often.

-Be Patient: donโ€™t forget that true fitness results take time.

-Be Excited: find an exercise program that you love.

-Be Coached: call a professional, like the Naples Personal Training Team for real results. Call or email today! ...

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naplespersonaltraining

FRIDAY MOOD ๐Ÿง๐Ÿ“ˆ

#fridayfunny ...

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Oct 23

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FRIDAY MOOD ๐Ÿง๐Ÿ“ˆ #fridayfunny #dessertsofinstagram #fridayfitness #fridayfitnessfunny #fridayfit #nosugarchallenge #nosugardiet #onlinefitnesscoaching #onlinewellnessclub #naplespersonaltrainer #naplespersonaltraining #zoomworkout #onlineworkouts

FRIDAY MOOD ๐Ÿง๐Ÿ“ˆ

#fridayfunny #dessertsofinstagram #fridayfitness #fridayfitnessfunny #fridayfit #nosugarchallenge #nosugardiet #onlinefitnesscoaching #onlinewellnessclub #naplespersonaltrainer #naplespersonaltraining #zoomworkout #onlineworkouts ...

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naplespersonaltraining

Are you sitting at a desk working for 8+ hours a ...

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Oct 22

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Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance ๐Ÿ’š contact us today to find out more about our programs & get started! ๐Ÿ’ช๐Ÿผ #lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain

Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance ๐Ÿ’š contact us today to find out more about our programs & get started! ๐Ÿ’ช๐Ÿผ

#lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain ...

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naplespersonaltraining

TODAYโ€™S ONLINE CLASS!! ๐Ÿ’š

Body Sculpt...

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Oct 22

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TODAYโ€™S ONLINE CLASS!! ๐Ÿ’š Body Sculpt is suitable for all ages and fitness levels. Our professional trainers offer modifications for beginners, while Body Sculpt pros can take their workout to the next level by adding extra weights or resistance with bands. Itโ€™s the ideal class to combine with other more cardio-intensive workouts to really get the heart pumping and the muscles working. Contrary to what you may think, Body Sculpt wonโ€™t bulk you up. The class ensures you target muscle groups that aerobic exercise often leaves out. Benefits only achieved through strength training include increased metabolism, loss of excess body fat and lower risk of heart disease. If you sit at a desk all day or live a rather sedentary lifestyle, Body Sculpt can help to strengthen your back and shoulder muscles, leading to better posture and alleviating any aches and pains. Working on your core muscles also supports your spine, making you less prone to injury too. After a few weeks, youโ€™ll see added definition in your arms, legs, glutes and abs, as well as increased fitness levels and core strength. Body Sculpt is designed to tone, condition and strengthen your whole body. Be sure to check for more class information and upcoming class times at Naplespersonaltraining.com onlinefitnessandwellness.com ๐Ÿ’ป

TODAYโ€™S ONLINE CLASS!! ๐Ÿ’š

Body Sculpt is suitable for all ages and fitness levels. Our professional trainers offer modifications for beginners, while Body Sculpt pros can take their workout to the next level by adding extra weights or resistance with bands. Itโ€™s the ideal class to combine with other more cardio-intensive workouts to really get the heart pumping and the muscles working.

Contrary to what you may think, Body Sculpt wonโ€™t bulk you up. The class ensures you target muscle groups that aerobic exercise often leaves out. Benefits only achieved through strength training include increased metabolism, loss of excess body fat and lower risk of heart disease.

If you sit at a desk all day or live a rather sedentary lifestyle, Body Sculpt can help to strengthen your back and shoulder muscles, leading to better posture and alleviating any aches and pains. Working on your core muscles also supports your spine, making you less prone to injury too.

After a few weeks, youโ€™ll see added definition in your arms, legs, glutes and abs, as well as increased fitness levels and core strength. Body Sculpt is designed to tone, condition and strengthen your whole body.

Be sure to check for more class information and upcoming class times at Naplespersonaltraining.com onlinefitnessandwellness.com ๐Ÿ’ป ...

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naplespersonaltraining

Thereโ€™s still time to shape up before holiday ...

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Oct 21

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Thereโ€™s still time to shape up before holiday photos and partiesโ€ฆbut only if you start NOW!โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ The important thing is that you get some healthy momentum going in your favor before youโ€™re faced with the inevitable temptations and indulgences of the holiday season.โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ ๐Ÿป ๐˜š๐˜›๐˜Œ๐˜—๐˜š ๐˜›๐˜– ๐˜™๐˜Œ๐˜Š๐˜“๐˜ˆ๐˜๐˜” ๐˜ ๐˜–๐˜œ๐˜™ ๐˜—๐˜™๐˜Œ-๐˜˜๐˜œ๐˜ˆ๐˜™๐˜ˆ๐˜•๐˜›๐˜๐˜•๐˜Œ ๐˜‰๐˜–๐˜‹๐˜ โ€ฆโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ ๐Ÿ. ๐ƒ๐ข๐ญ๐œ๐ก ๐†๐ซ๐š๐ข๐ง๐ฌ: Going grain-free for 30 days is a simple and effective way to accelerate fat loss.โฃโฃโฃ โฃโฃโฃโฃโฃโฃ ๐Ÿ. ๐Ÿ“ ๐—ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐๐ž๐ซ ๐—ช๐ž๐ž๐ค: Itโ€™s time to really focus your efforts in the gym or at home, wherever youโ€™re exercising. โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ Tough Love: I realize that 2020 has been a difficult year for your fitness routine, and maybe youโ€™ve taken a break from exercise during quarantine. Iโ€™m here to URGE YOU TO EXERCISE AGAIN. Your health depends on your body being healthy, fit and strong.โฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ ๐Ÿ‘. ๐ƒ๐ข๐ญ๐œ๐ก ๐’๐ฎ๐ ๐š๐ซ: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits.โฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ ๐Ÿ’. ๐‹๐Ž๐€๐ƒ ๐”๐ ๐จ๐ง ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐š๐ง๐ ๐•๐ž๐ ๐ ๐ข๐ž๐ฌ: Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ ๐Ÿ“. ๐‘๐ž๐œ๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐›๐ž ๐…๐ข๐ญ: The quickest way to get your body into tip-top shape is to join our team for online, in-home or in studio personal training. We're here to get you into the best shape of your life, with our proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality.โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ Remember, the next 30 days are going to pass whether you jump on board with a fitness plan or not. So youโ€™re going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.โฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃ The choice is yours.โฃโฃโฃโฃโฃโฃWe are here to help guide you through it all. Call or email now to get started๐Ÿ’š๐Ÿ’ช

Thereโ€™s still time to shape up before holiday photos and partiesโ€ฆbut only if you start NOW!โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
The important thing is that you get some healthy momentum going in your favor before youโ€™re faced with the inevitable temptations and indulgences of the holiday season.โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
๐Ÿป ๐˜š๐˜›๐˜Œ๐˜—๐˜š ๐˜›๐˜– ๐˜™๐˜Œ๐˜Š๐˜“๐˜ˆ๐˜๐˜” ๐˜ ๐˜–๐˜œ๐˜™ ๐˜—๐˜™๐˜Œ-๐˜˜๐˜œ๐˜ˆ๐˜™๐˜ˆ๐˜•๐˜›๐˜๐˜•๐˜Œ ๐˜‰๐˜–๐˜‹๐˜ โ€ฆโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
๐Ÿ. ๐ƒ๐ข๐ญ๐œ๐ก ๐†๐ซ๐š๐ข๐ง๐ฌ: Going grain-free for 30 days is a simple and effective way to accelerate fat loss.โฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
๐Ÿ. ๐Ÿ“ ๐—ช๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐๐ž๐ซ ๐—ช๐ž๐ž๐ค: Itโ€™s time to really focus your efforts in the gym or at home, wherever youโ€™re exercising. โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
Tough Love: I realize that 2020 has been a difficult year for your fitness routine, and maybe youโ€™ve taken a break from exercise during quarantine. Iโ€™m here to URGE YOU TO EXERCISE AGAIN. Your health depends on your body being healthy, fit and strong.โฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
๐Ÿ‘. ๐ƒ๐ข๐ญ๐œ๐ก ๐’๐ฎ๐ ๐š๐ซ: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits.โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
๐Ÿ’. ๐‹๐Ž๐€๐ƒ ๐”๐ ๐จ๐ง ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐š๐ง๐ ๐•๐ž๐ ๐ ๐ข๐ž๐ฌ: Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
๐Ÿ“. ๐‘๐ž๐œ๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ ๐›๐ž ๐…๐ข๐ญ: The quickest way to get your body into tip-top shape is to join our team for online, in-home or in studio personal training. We're here to get you into the best shape of your life, with our proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality.โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
Remember, the next 30 days are going to pass whether you jump on board with a fitness plan or not. So youโ€™re going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
The choice is yours.โฃโฃโฃโฃโฃโฃWe are here to help guide you through it all. Call or email now to get started๐Ÿ’š๐Ÿ’ช ...

24 2

naplespersonaltraining

๐’๐„๐„ ๐—ช๐‡๐€๐“ ๐Ž๐”๐‘ ...

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Oct 20

13 0
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๐’๐„๐„ ๐—ช๐‡๐€๐“ ๐Ž๐”๐‘ ๐ƒ๐„๐ƒ๐ˆ๐‚๐€๐“๐„๐ƒ ๐‚๐‹๐ˆ๐„๐๐“๐’ ๐‡๐€๐•๐„ ๐“๐Ž ๐’๐€๐˜ ๐Ÿ™Œ๐Ÿผ โฃ โฃ Join us in studio at our Naples location or online to experience our welcoming environment first hand.โฃ โฃ We provide:โฃ - Physical Therapy โฃ - Personal Training โฃ - Golf Performance โฃ - Tennis & Pickleball Performance โฃ - Exercise Programsโฃ - Group Fitness Classes โฃ - Fitness & Wellness Seminars โฃ โฃ Visit floridapersonaltraining.com or call 239-597-2370 for more information! ๐Ÿ’š

๐’๐„๐„ ๐—ช๐‡๐€๐“ ๐Ž๐”๐‘ ๐ƒ๐„๐ƒ๐ˆ๐‚๐€๐“๐„๐ƒ ๐‚๐‹๐ˆ๐„๐๐“๐’ ๐‡๐€๐•๐„ ๐“๐Ž ๐’๐€๐˜ ๐Ÿ™Œ๐Ÿผ โฃ
โฃ
Join us in studio at our Naples location or online to experience our welcoming environment first hand.โฃ
โฃ
We provide:โฃ
- Physical Therapy โฃ
- Personal Training โฃ
- Golf Performance โฃ
- Tennis & Pickleball Performance โฃ
- Exercise Programsโฃ
- Group Fitness Classes โฃ
- Fitness & Wellness Seminars โฃ
โฃ
Visit floridapersonaltraining.com or call 239-597-2370 for more information! ๐Ÿ’š ...

13 0

naplespersonaltraining

Yogalates combines the focus of yoga on strength, ...

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Oct 20

13 0
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Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates movements to challenge the body while fully incorporating the breath. This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged. ๐Ÿ˜„ Props: Yoga Mat, Towel, Water ๐Ÿ’ง #yogalates #yogalatesforstrength #yogalateslove #onlineyogalates #yogalatesathome #onlineworkouts #onlinefitness #onlinewellnesscommunity #onlinehealth #naplespersonaltrainer #naplespersonaltraining

Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates
movements to challenge the body while fully incorporating the breath.
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged. ๐Ÿ˜„

Props: Yoga Mat, Towel, Water ๐Ÿ’ง

#yogalates #yogalatesforstrength #yogalateslove #onlineyogalates #yogalatesathome #onlineworkouts #onlinefitness #onlinewellnesscommunity #onlinehealth #naplespersonaltrainer #naplespersonaltraining ...

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naplespersonaltraining

Happy Monday Fit Fam! Letโ€™s make this week great...

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Oct 19

17 0
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Happy Monday Fit Fam! Letโ€™s make this week great and push ourselves to live a healthier lifestyle. ๐“๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐ฐ๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก! โฃ โฃ ๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ? โฃ Browse our variety of online and in-studio services to see what fits your needs best! Take advantage of our deals for onlinefitnessandwellness.com and join us today ๐Ÿ’š โฃ #motivation #mondaymotivation #motivationalmonday #healthiswealth #onlinepersonaltrainer #onlinepersonaltraining #naplespersonaltrainer #naplespersonaltraining #workoutfromhome #athomeworkouts #healthandwellbeing #healthandwellnesscoach #mondaymood #mondayworkout #newweeknewgoals #newweekahead #gymmotivation #healthymotivation #healthandwellnessjourney

Happy Monday Fit Fam! Letโ€™s make this week great and push ourselves to live a healthier lifestyle. ๐“๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐ฐ๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก! โฃ
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๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ? โฃ
Browse our variety of online and in-studio services to see what fits your needs best! Take advantage of our deals for onlinefitnessandwellness.com and join us today ๐Ÿ’š โฃ

#motivation #mondaymotivation #motivationalmonday #healthiswealth #onlinepersonaltrainer #onlinepersonaltraining #naplespersonaltrainer #naplespersonaltraining #workoutfromhome #athomeworkouts #healthandwellbeing #healthandwellnesscoach #mondaymood #mondayworkout #newweeknewgoals #newweekahead #gymmotivation #healthymotivation #healthandwellnessjourney ...

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naplespersonaltraining

Who else can relate? ...

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Oct 16

16 0
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Who else can relate? ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข #fridayfunny #gymfunny #gymmemes #funnygymmemes #funnygymquotes #funnygym #onlinefitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Who else can relate? ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

โ€ข
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#fridayfunny #gymfunny #gymmemes #funnygymmemes #funnygymquotes #funnygym #onlinefitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass ...

16 0

naplespersonaltraining

Get 1 Month of Unlimited Group Fitness Classes ...

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Oct 16

16 2
Open
Get 1 Month of Unlimited Group Fitness Classes (Live and Recorded) when you purchase 1 month of W.O.D. for just $10 ๐Ÿ™Œ๐Ÿผ๐Ÿ’ป๐Ÿ’š โฃ โฃ ๐—ช.๐Ž.๐ƒ.:โฃ Workout of the day is a perfect way to add variety and creativity to your fitness routine! โฃ โฃ Every week you will get 5 new workouts.โฃ โฃ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐†๐ซ๐จ๐ฎ๐ฉ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ:โฃ Our Wellness Specialists will design a 4 week online training program specifically for you based on your individual profile (goals, exercise history, etc.) Most exercisers are more successful at reaching their goals when using a program designed specifically for them. We utilize the extensive profile you provide to develop your customized program so that are always doing exercises that are just right for you. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road) and for use with a variety of exercise equipment or even none at all. โฃ โฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ #onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Get 1 Month of Unlimited Group Fitness Classes (Live and Recorded) when you purchase 1 month of W.O.D. for just $10 ๐Ÿ™Œ๐Ÿผ๐Ÿ’ป๐Ÿ’š โฃ
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๐—ช.๐Ž.๐ƒ.:โฃ
Workout of the day is a perfect way to add variety and creativity to your fitness routine! โฃ
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Every week you will get 5 new workouts.โฃ
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๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐†๐ซ๐จ๐ฎ๐ฉ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ:โฃ
Our Wellness Specialists will design a 4 week online training program specifically for you based on your individual profile (goals, exercise history, etc.) Most exercisers are more successful at reaching their goals when using a program designed specifically for them. We utilize the extensive profile you provide to develop your customized program so that are always doing exercises that are just right for you. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road) and for use with a variety of exercise equipment or even none at all. โฃ
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โ€ขโฃ
โ€ขโฃ
โ€ขโฃ
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass ...

16 2

naplespersonaltraining

Live Body Sculpting Class Today at 1 PM ...

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Oct 15

15 0
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Live Body Sculpting Class Today at 1 PM ๐Ÿ’ช๐Ÿผโฃ โฃ โ€ข To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/โฃ โฃ You will receive email back with zoom meeting password. โฃ โฃ Enjoy Your First Class Free!! #bodysculpting #bodysculptingclasses #onlinebodysculptingtraining #onlinebodysculpting #livebodysculpting #onlineworkouts #onlineexercise #onlineworkout #naplespersonaltrainer #naplespersonaltraining #naplesbodysculpting #zoomworkout

Live Body Sculpting Class Today at 1 PM ๐Ÿ’ช๐Ÿผโฃ
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โ€ข To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/โฃ
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You will receive email back with zoom meeting password. โฃ
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Enjoy Your First Class Free!!

#bodysculpting #bodysculptingclasses #onlinebodysculptingtraining #onlinebodysculpting #livebodysculpting #onlineworkouts #onlineexercise #onlineworkout #naplespersonaltrainer #naplespersonaltraining #naplesbodysculpting #zoomworkout ...

15 0

naplespersonaltraining

FREE ONLINE HEALTH AND WELLNESS SUMMIT : NOVEMBER ...

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Oct 14

20 0
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FREE ONLINE HEALTH AND WELLNESS SUMMIT : NOVEMBER 13th ๐Ÿ’ป๐Ÿ’ช๐Ÿผโฃ โฃ โ€ข Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! โฃ โ€ข Watch live exercises performed by athletic specialist.โฃ โ€ข Learn and hear from experts with various backgrounds in the health and wellness segment. โฃ โฃ -This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! โฃ โฃ ๐˜ž๐˜ฉ๐˜บ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ต?โฃ The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. โฃ - Reserve your spot at floridapersonaltraining.com/form/ ! ๐Ÿ‘๐Ÿผ โฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ โ€ขโฃ #onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

FREE ONLINE HEALTH AND WELLNESS SUMMIT : NOVEMBER 13th ๐Ÿ’ป๐Ÿ’ช๐Ÿผโฃ
โฃ
โ€ข Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! โฃ
โ€ข Watch live exercises performed by athletic specialist.โฃ
โ€ข Learn and hear from experts with various backgrounds in the health and wellness segment. โฃ
โฃ
-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! โฃ
โฃ
๐˜ž๐˜ฉ๐˜บ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ช๐˜ต?โฃ
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. โฃ

- Reserve your spot at floridapersonaltraining.com/form/ ! ๐Ÿ‘๐Ÿผ
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โ€ขโฃ
โ€ขโฃ
โ€ขโฃ
โ€ขโฃ
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass ...

20 0

naplespersonaltraining

๐“๐Ž๐ƒ๐€๐˜๐’ ๐‹๐ˆ๐•๐„ ...

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Oct 14

24 0
Open
๐“๐Ž๐ƒ๐€๐˜๐’ ๐‹๐ˆ๐•๐„ ๐Ž๐๐‹๐ˆ๐๐„ ๐˜๐Ž๐†๐€ ๐‚๐‹๐€๐’๐’ โ˜€๏ธโฃ โฃ โ€ข Join us this beautiful morning at 9 AM online to participate in a virtual Yoga class. โฃ โฃ โ€ขStretch and Restore Yoga is on every Wednesday morning 9am Live-streamed on zoom. The class is mixed abilities and regardless of your a beginner or advanced yogi youโ€™ll benefit from the class. ๐Ÿ™โฃ โฃ โ€ขTo register for class sign up on our website https://www.floridapersonaltraining.com/schedule/โฃ โฃ You will receive email back with zoom meeting password. โฃ โฃ ๐˜๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜Š๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜๐˜ณ๐˜ฆ๐˜ฆ!!โฃ $๐Ÿท๐Ÿถ/ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด.โฃ โฃ Sign up today! Message us if you have any questions. See you on the web ๐Ÿ’šโฃ โฃ #yoga #yogaonline #yogapractice #yogaonlineclasses #workoutroutine #workoutfromhome #athomeyoga #athomeworkout #morningyoga #classesathome #wod #fitnessandnutrition #fitnessandhealth #naplesflorida #naplesfitness #zoomworkout #yogainspiration #yogalife #freeyoga #freeyogaclass

๐“๐Ž๐ƒ๐€๐˜๐’ ๐‹๐ˆ๐•๐„ ๐Ž๐๐‹๐ˆ๐๐„ ๐˜๐Ž๐†๐€ ๐‚๐‹๐€๐’๐’ โ˜€๏ธโฃ
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โ€ข Join us this beautiful morning at 9 AM online to participate in a virtual Yoga class. โฃ
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โ€ขStretch and Restore Yoga is on every Wednesday morning 9am Live-streamed on zoom. The class is mixed abilities and regardless of your a beginner or advanced yogi youโ€™ll benefit from the class. ๐Ÿ™โฃ
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โ€ขTo register for class sign up on our website https://www.floridapersonaltraining.com/schedule/โฃ
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You will receive email back with zoom meeting password. โฃ
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๐˜๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜Š๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜๐˜ณ๐˜ฆ๐˜ฆ!!โฃ
$๐Ÿท๐Ÿถ/ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด.โฃ
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Sign up today! Message us if you have any questions. See you on the web ๐Ÿ’šโฃ
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#yoga #yogaonline #yogapractice #yogaonlineclasses #workoutroutine #workoutfromhome #athomeyoga #athomeworkout #morningyoga #classesathome #wod #fitnessandnutrition #fitnessandhealth #naplesflorida #naplesfitness #zoomworkout #yogainspiration #yogalife #freeyoga #freeyogaclass ...

24 0

naplespersonaltraining

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ ...

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Oct 13

26 0
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๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐จ๐ซ ๐ซ๐ž๐œ๐ฎ๐ซ๐ซ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐ง๐  ๐ข๐ง ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž? ๐Ÿ˜…โฃโฃ โฃโฃ Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.โฃโฃ๐Ÿ‘๐Ÿผ๐Ÿ’š โฃโฃ ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ต๐˜ฐ๐˜ธ๐˜ข๐˜ณ๐˜ฅ๐˜ด ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฑ๐˜ข๐˜ช๐˜ฏ-๐˜ง๐˜ณ๐˜ฆ๐˜ฆ life. ๐˜๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ธ๐˜ธ๐˜ธ.๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜ฏ๐˜ฅ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.๐˜ค๐˜ฐ๐˜ฎ ๐˜ต๐˜ฐ ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜‰๐˜ข๐˜ค๐˜ฌ ๐˜Š๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐Ÿ™Œ๐Ÿผ โ€ขโฃโฃ โ€ขโฃโฃ โ€ขโฃโฃ โ€ขโฃโฃ โ€ขโฃโฃ #onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ง๐ ๐จ๐ข๐ง๐  ๐จ๐ซ ๐ซ๐ž๐œ๐ฎ๐ซ๐ซ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ข๐ง๐  ๐ข๐ง ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž? ๐Ÿ˜…โฃโฃ
โฃโฃ
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.โฃโฃ๐Ÿ‘๐Ÿผ๐Ÿ’š
โฃโฃ
๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ต๐˜ฐ๐˜ธ๐˜ข๐˜ณ๐˜ฅ๐˜ด ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฑ๐˜ข๐˜ช๐˜ฏ-๐˜ง๐˜ณ๐˜ฆ๐˜ฆ life. ๐˜๐˜ช๐˜ด๐˜ช๐˜ต ๐˜ธ๐˜ธ๐˜ธ.๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜ฏ๐˜ฅ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด.๐˜ค๐˜ฐ๐˜ฎ ๐˜ต๐˜ฐ ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜‰๐˜ข๐˜ค๐˜ฌ ๐˜Š๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐Ÿ™Œ๐Ÿผ โ€ขโฃโฃ
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โ€ขโฃโฃ
โ€ขโฃโฃ
โ€ขโฃโฃ
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass ...

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How to Get the Most Out of Your Med Ball Throws ...

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Oct 12

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How to Get the Most Out of Your Med Ball Throws ๐ŸŽฏ _ Use med ball throws to develop power. _ To develop power, you need to move with speed and aggression. _ To get the most out of your med balls, throw the ball as hard as you can. _ Donโ€™t go through the motions and toss the ball without any intention. _ Throw it as if youโ€™re trying to break down the wall. _ Have an awesome training session. โ€ข โ€ข โ€ข โ€ข #onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

How to Get the Most Out of Your Med Ball Throws ๐ŸŽฏ
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Use med ball throws to develop power.
_
To develop power, you need to move with speed and aggression.
_
To get the most out of your med balls, throw the ball as hard as you can.
_
Donโ€™t go through the motions and toss the ball without any intention.
_
Throw it as if youโ€™re trying to break down the wall.
_
Have an awesome training session.

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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass ...

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