We can come to you
workout day or night
Personal Training
The right trainer for you
inspiring Small classes
get personalized attention
redefine your workout
Why work out in a noisy, crowded gym?
One-on-One
We go beyond simply lifting weights and running on treadmills.
HEALTH
You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.
Best Quality fitness
Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available
full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
Train With Experts
MEET THE Team
Kevin Chiddister - CPT
Dr. Sue Mann - DPT, CPT, PT
Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS
Otto Jaasko - ATC
AGE is NOT an EXCUSE 💪🏻 .
Did you know that after 30, we can lose up to 3-5% of muscle mass per decade ? 😫😳
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The good news - It doesn’t mean it’s gone forever! You can still increase muscle mass as a consequence of aging.
It takes hard work, dedication , and a plan .
Our Exercise Specialists help with your plan and keep you motivated and accountable. .
Call 239-597-2370 to get started today!!
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #fitness #preventativehealth #healthylifestyle #lifting #getstrong #stronger
TRX Suspension Training
How It Works
Want to push your body to the next level? Try TRX suspension training, which uses gravity and your body weight to make
Pretty much any exercise you do without TRX -- like a plank or a pushup, a crunch or a chest press -- can be made more challenging with it. You can get a serious workout in a relatively short period of time.
Intensity Level: Medium
If you take TRX to the limit, you can push your body really hard. You’ll sweat for sure.
But if you're not that fit, you can back off on the intensity and still get a challenging workout. It all depends on how you position your body.
Areas It Targets
Core: Yes. No matter what exercise you’re doing on the TRX (and there are hundreds), almost every one of them challenges your core.
Arms: Yes. There are many possible arm and upper body exercises to do on TRX.
Legs: Yes. You’re almost always working your legs in some way with most TRX exercises.
Glutes: Yes. Your glutes get a lot of work with most suspension exercises, and you can always choose specific butt-targeting moves if you want.
Back: Yes. You’re using your entire core, including your back muscles, at all times to maintain stability.
Type
Flexibility: Yes. TRX training is great for flexibility, balance, and coordination.
Aerobic: Yes. Although suspension training is a strength workout, you’ll almost certainly find your heart pounding after even a brief session.
Strength: Yes. Suspension training pushes your strength in unique ways. Be prepared to use muscles you didn’t know you had!
Low-Impact: Yes. There’s little lower-body impact with suspension training.
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#floridapersonaltraining #naplespersonaltraining #trx #groupfitness #groupclasses #groupworkout #grouptraining #naplesflorida #naplesfla #colliercounty #naples_fl #totalbodyworkout #workout #personaltraining #fitness #preventativehealth #healthylifestyle #healthandwellness #fitnessandwellness
You know that spot😫... the one right in your shoulder blade💥....that’s hard to get to🚫.....and keeps bothering you at night 🛏, in the gym 🏋🏻♀️, or at the office 💻.....
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Usually Poor Sitting Posture is to blame! Make a conscious effort to sit:
1️⃣. Roll towel / pillow at low back.
2️⃣. Shoulders back and down.
3️⃣. Head straight, ears in line with shoulders.
4️⃣. Set a timer to get up and move every 45 minutes.
Call 239-597-2370 today to set up a complimentary postural assessment!
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #posture #posturalassessment #backpain #shoulderpain
Strength and conditioning is starting to take precedence within the golf world.
PGA players are starting to learn the importance of having a strong mobile body in order to put them in the best position to succeed on the course.
For most casual golfers, fitness is usually left on the backburner. The result? Injury rates are at an all-time high. Low back pain is the number one reason golfers stop playing. If you struggle with any type of pain, hitting balls and walking the course will continue to get more challenging and frustrating.
Luckily, there are options that’ll help you maintain your body’s health.
First, you should assess whether or not you have the prerequisite mobility necessary for swinging a golf club. Our body needs adequate spine, shoulder, hip, knee, and ankle mobility. Limitations at any of these joints can alter your swing mechanics, making you less consistent, while increasing your risk of injury.
When trying to alleviate pain and improve mobility, most people tend to use passive approaches. Passive modalities, like stretching, yield passive results. While your flexibility may improve, your ability to actively move into that position (mobility) doesn’t. From a golf perspective, if you can’t actively rotate your thoracic spine more than 45 degrees, you’re not going to be able to during your swing.
There is a better way to build active mobility. Kinstretch is by far the best movement-based system out there to help achieve greater active ranges of motion.
As stated earlier, we need active range of motion to get into certain positions that replicate the golf swing. When thinking about movement this way, utilizing Kinstretch principles will be the most efficient way to achieve your mobility goals.
When we assess our golfers, our main focuses are the thoracic spine, shoulders, hips, foot, and ankle. If these joints move well, the rest of the body should follow suit. However, if one of these joints’ mobility is restricted, compensation occurs as well as an increase in the potential for injury.
If you are interested in learning more about Kinstretch and how it can help you play your best golf.
Motivation Monday! 💪🏻
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Start the week looking UP🙌🏻 .
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Positive Attitude 🧠! .
💯 Effort! .
#floridapersonaltraining #athletestreatingathletes #movebetter #feelbetter #livebetter #physicaltherapy #fitness #goals #motivation #success #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness
Who would like to sleep better? Join Sleep Coach Nick Lambe today at 12pm for Better Sleep for Better Health
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naplesfitness #sleeptherapy #feelbetter #feelbetterlivemore #sleepcoaching #onlinesleepcoach #recovery #wellnessstudio #wellness #fitnessandwellness
Clients of the Month
Linda Lerner and Karen Ryan
1. How long have you been training at Naples Personal Training?
Linda & Karen-
We have been doing partner training at NPT since the beginning of November.
2. What goals have you accomplished since joining Naples Personal Training?
Linda- Having been quite sedentary in the past, I learned that I’m capable of much more than I thought I could do. I believe my strength and stamina have improved.
Karen- Since beginning at NPT, I have improved my strength and balance.
3. What are the reasons you choose to train at Naples Personal Training?
Linda- The low key atmosphere which encourages a mature person like me to feel comfortable exercising. The trainers are outstanding professionals who really do personalize the exercise plan.
Karen- I chose NPT because I knew I needed a gym where I would need to be accountable with specific times set for my workouts. I also enjoy the ambience of the facility, small, no blaring music and the friendliness of the trainers.
4. Why is it important for you to continue to workout and stay active?
Linda- To be healthy and move forward Physically instead of backwards as I age.
Karen- I need to be faithful to my fitness routine to keep up with my young grandchildren.
5. What is your advice for other individuals thinking of beginning an exercise program?
Linda- Try it!! You’ll be surprised and impressed with the attentive, highly trained staff and the encouraging, fun atmosphere at Naples Personal Training.
Karen- To anyone beginning an exercise program, I would strongly recommend choosing a facility with personal attention that makes you feel comfortable so you look forward to your workouts.
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #clientofthemonth
#clientappreciation #healthyliving #personaltraining #buddytraining #health
"Successful people aren't born that way. They become successful by establishing the habit of doing things unsuccessful people don't like to do. The successful people don't always like these things themselves; they just get on and do them.” Let our team of Exercise Specialists help you create the healthy habit of exercise today!!!Call 239-597-2370 to schedule Fitness Assessment.
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#floridapersonaltraining #naplespersonaltraining #personaltrainingstudio #personaltraining #naplesfl #naplesfla #naplesflorida #naplesfitness #fitnessnaples #swflfitness #healthylifestyle #healthandwellness #healthylifestyle
NEW MONDAY,
NEW WEEK,
Let NOTHING stop you from reaching your goals. 💪🏽 Naples Personal Training -
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #marcoislandfl #marcoisland #motivationmonday #mondaymotivation #goals #fitness #wellnessstudio #wellnessstudio
Friday Funny😂
Physical therapists effectively treat shoulder impingement, rotator cuff tears, tendinitis, a frozen shoulder, bursitis, calcific tendinitis, dislocation, and arthritis. If you have any of these, try natural care first. Give us a call today 239-597-2370
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #physicaltherapy #physiotherapy #arthritis #shoulderpain #jointhealth #jointpain #athleticperformance #chooseptfirst
YOU DON'T WANT TO MISS THIS CLASS!! Are you looking to increase body control, prevent injuries, increase joint health and physical longevity. Then Kinstretch is for you!!!
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. The intent is to restore, condition and build resilience in every part of the body through as many directions as possible.
FIRST CLASS FREE!!! https://facebook.com/events/s/kinstretch/607854509999146/?ti=cl
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #bonitaspringsfl #esterofl #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining
The more and more research that is completed, the more and more we see the benefits of exercise:
Long-term exercise is associated with a reduction in falls, injurious falls, and probably fractures in older adults, including people with cardiometabolic and neurological diseases.
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #exerciseismedicine #fallprevention #injuryprevention #personaltraining #physicaltherapy #adaptprogram #Naplesflorida #naplesfl #naplesfla #naples_fl
Featured Speakers at the Interactive Women’s Health Workshop and coaching sessions, have answered the question “ From your perspective, what is the one thing a person could do to increase their chances of longevity, and quality of life?” Joanne Irwin, Certified Physician’s Committee for Lifestyle Medicine, eCornell Program for Nutritional Studies, and CHIP (Complete Health Improvement Program:
Take charge...... study the science
regarding the food choices that create an inner terrain for health and wellness, exercise,
adopt a spiritual practice, be it organized religion, meditation, and yoga, and belong to people,
and use your gifts and talents to make a difference!
February 8th: 8:30 am to 3:30 pm
Healthy lunch provided from Two Guys Catering
To reserve your spot today or more information contact Kevin Chiddister at 239-597-2370, Kevin@naplespersonaltraining.com or visit at 1236 Airport Pulling Rd North
Naples, Florida 34104
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naplesflorida #naplesflorida #womenshealth #hearthealth #healthylifestyle #healthandwellness
Featured Speakers at the Interactive Women’s Health Workshop and coaching sessions, have answered the question “ From your perspective, what is the one thing a person could do to increase their chances of longevity, and quality of life?” Dr Sheila Sawyer, MD, Institute of Functional Medicine Practioner: I believe the
secret to a healthy, long-lived life is based on a matrix of lifestyle choices, many of
which have been addressed in this article. Knowing how your body is reacting to the
choices you are making are an important step in following a longevity plan. A Functional
Medicine Physician can help you decide what blood markers may be best to determine
risk, develop a plan to change that risk and monitor your progress.
February 8th: 8:30 am to 3:30 pm
Healthy lunch provided from Two Guys Catering
To reserve your spot today or more information contact Kevin Chiddister at 239-597-2370, Kevin@naplespersonaltraining.com or visit at 1236 Airport Pulling Rd North
Naples, Florida 34104
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naplesflorida #naplesflorida #womenshealth #hearthealth #healthylifestyle #healthandwellness #DrSheilaSawyer
U.S. health care spending grew 4.6 percent in 2018, reaching $3.6 trillion or $11,172 per person. With three-fourths of that spending directed at treating chronic diseases. Almost two-thirds of the growth in spending is attributable to Americans’ worsening health habits, particularly the epidemic rise in obesity. The U.S. care delivery system favors paying for treatment of chronic diseases rather than preventing them in the first place. For the United States to continue to be an economic leader worldwide, supported by a healthy and productive workforce, more attention needs to be directed toward health promotion and disease prevention. Prevention is a key element of a comprehensive health reform strategy aimed at improving the health of Americans and reducing the social and financial burdens imposed by preventable illnesses.
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#naplespersonaltraining #floridapersonaltraining #healthylifestyle #healthandwellness #healthylifestyle #wellness #wellnessstudio #personaltraining #naplesfl #naplesfla #naplesflorida #swfl #naples_fl
Friday Funny!!
The Super Bowl Food Facts
🔴2nd Largest Food Holiday
🔴1200 Calories the average Superbowl viewer will consume during game
🔴325.5 Million Gallons of beer will be drunk on Superbowl Sunday
🔴Antacid sales increase 20% the Monday after the big game
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#superbowl #fridayfunny #naplesfl
YOU DON'T WANT TO MISS THIS CLASS!! Are you looking to increase body control, prevent injuries, increase joint health and physical longevity. Then Kinstretch is for you!!!
Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. The intent is to restore, condition and build resilience in every part of the body through as many directions as possible.
FIRST CLASS FREE!!! https://facebook.com/events/s/kinstretch/454203532123007/?ti=cl
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #bonitaspringsfl #esterofl #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining
Featured Speakers at the Interactive Women’s Health Workshop and coaching sessions, have answered the question “ From your perspective, what is the one thing a person could do to increase their chances of longevity, and quality of life?” Susan Baver Mann PT DPT: Doctor of Physical Therapy, and Health Coach:
I believe in making a daily, hourly, and minute-by-minute effort to combat the effects of environment, personal and work stressors, to preserve health. Being mindful of what
we do is essential in optimizing the quality of life, which entails a sense of wellbeing,
freedom from fatigue, pain, worry, and disability. My goal is to, set an example
for my patients and family, to find a way to continue to have meaningful work as I age,
and to help others to do the same.
February 8th: 8:30 am to 3:30 pm
Healthy lunch provided from Two Guys Catering
To reserve your spot today or more information contact Kevin Chiddister at 239-597-2370, Kevin@naplespersonaltraining.com or visit at 1236 Airport Pulling Rd North
Naples, Florida 34104
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naplesflorida #naplesflorida #womenshealth #hearthealth #healthylifestyle #healthandwellness
Featured Speakers at the Interactive Women’s Health Workshop and coaching sessions, have answered the question “ From your perspective, what is the one thing a person could do to increase their chances of longevity, and quality of life?” Nick Lambe, Health and Sleep Coach, Personal Trainer, Massage Therapist: Focus on a daily movement practice. It will have the widest reaching impact, on the elements of both lifespan, and health span. Health span breaks down to cognition, distress tolerance, purpose, and freedom from pain. A movement practice helps all these things while ensuring you continue to do the things you love. Movement is the essence of life so find a practice that you enjoy and inject it into your every day.
Women's Health Workshop
February 8th: 8:30 am to 3:30 pm
Healthy lunch provided from Two Guys Catering
To reserve your spot today or for more information contact
Kevin Chiddister at 239-597-2370, kevin@naplespersonaltraining.com
or visit at
1236 Airport Pulling Rd North
Naples, Florida 34104
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #womenshealth #wellnessstudio #wellnesscoach #colliercounty #bluezonenaples #longevity #preventativehealth #healthylifestyle
6 Tips To Help You Avoid The Cold & Flu 💪
#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naplesflorida #swfl #swflorida #swfla #colliercounty #preventativehealth #healthylifestyle #healthandwellness
🧘♀️🧘♀️GOT FLEXIBILITY?
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FACT #1 || Fascial Stretch Therapy:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌀increases MOBILITY
🌀increases STRENGTH
🌀improves BALANCE
🌀improves RECOVERY
🌀improves SLEEP
🌀improves SEX
🌀decreases PAIN
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❗️❗️There's still time to take advantage of our new year fitness special! 4️⃣ 30 minute sessions for $160 ⚠️that works out to $40 a session! 🤩🤩🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've been thinking about trying FST, this is a perfect time to try out 4 sessions to experience the results.
Seriously, it works.
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❓Any Q's? Call, Send me a DM, or leave a comment below.
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#floridapersonaltraining #naplespersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #naplesfitness #wellnessstudio #wellness #fitnessandwellness #mobility #athletestrainingathletes #jointhealth #jointpain #athleticperformance #stretching #newyearnewyou #balance #strength #recovery
First Class Free!!! Find out how KINSTRETCH can help
you feel better!
Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. ... WHAT TO EXPECT AT
YOUR FIRST KINSTRETCH CLASS
EXPECT to develop a practice that is based on scientific research in mobility training.
EXPECT to use limited equipment- only small props such as mats, Kinstretch blocks and Kinstretch balls.
EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation). EXPECT to be introduced to FRC (Functional Range Conditioning) principals and terminology. Instructors may provide you with FRC terminology through their instruction, as it is based off of FRC principals.
EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.
EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.
Come seen why many professional sports teams are utilizing KINSTRETCH to improve their performance and mitigate injury.
Now offering classes at Naples Personal Training.
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #kinstretch #flexibility #mobility #athletestrainingathletes #jointhealth #fitnessandwellness #naplesfl #naplesfla #naplesflorida
It's a New Year, and its time to make a difference in your life with Naples Personal Training! Carve out some well deserved ME TIME with a in-home massage. -
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To Schedule email kevin@naplespersonaltraining.com -
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #wellnessstudio #wellness #healthandwellness #massage #inhomemassage #relax #metime
Upcoming Events
Our goal is to inform, educate and empower our community about wellness to encourage a healthier way of life. We strive to accomplish our goal through educational, fun and community events. We want you to think of our team of experts as your wellness advocates. We hope to see you at one of our events and encourage you to invite a friend or love one to attend.
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#naplespersonaltraining #floridapersonaltraining #naplesflorida #naplesfl #naplesfla #naples_fl #onlinesleepcoach #wellnessstudio #wellness #fitnessandwellness #womenshealth #healthylifestyle #healthandwellness #bettersleepforbetterhealth #bestsleep #swflorida #improvedperformance #athletestrainingathletes #exercisespecialist
A great coach is not only trained and certified in the methods and practice of helping people design their own frameworks to living, which challenge them and set them on unique paths to achieve realistic goals. A great coach also understands the key part of the process is understanding the balance between when to challenge you to become stronger in an area and when to encourage you to push for a goal.
A great coach is also a great listener. In a completely confidential setting, your coach will ask you questions and encourage you toward more self-confidence, self-acceptance, and self-respect. Coaches are trained to help you live a more rewarding and healthy life, and your coach will provide you with tools and motivation so you can achieve your personal vision and goals.
The coaches at Naples Personal Training can help you with a variety of lifestyle issues.
Our coaches focus on 4 primary coaching areas wellness, health, life, and behavioral. Together with your coach, you’ll develop a personalized program that helps you overcome the barriers that keep you from leading your healthiest, happiest life.
Call 239-597-2370 to get started with one of our coaches today!!!
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#floridapersonaltraining #naplespersonaltraining #naplesfitness #wellnessstudio #wellness #fitnessandwellness #naplesfl #naplesfla #naplesflorida #swfl #swflorida #swfla #exercisespecialist #expectthebest #physicaltherapy #personaltraining #marcoisland #healthandwellness #healthylifestyle #marcoislandfl
