Believe in Yourself

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workout day or night

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Personal Training

The right trainer for you

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inspiring Small classes

get personalized attention

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redefine your workout

Why work out in a noisy, crowded gym?

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One-on-One

We go beyond simply lifting weights and running on treadmills.

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HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

Train With Experts

MEET THE Team

Kevin Chiddister - CPT

Certified Personal Trainer, Owner NPT

Dr. Otto Jaasko - DPT, ATC

Doctor Of physical therapy, Certified Athletic Trainer

Dr. Gene Giamarino - PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS

Doctor of Physical Therapy, Certified Athletic Trainer, Level 3 Golf Fitness Instructor

Dr. Sue Mann - DPT, CPT, PT

Doctor of Physical Therapy, Pilates Instructor

commit to health and fitness

challenge yourself. take it to the next level.

How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function. 

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes. 

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.

How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function.

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes.

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.
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On Thursday’s we Body Sculpt! If you haven’t signed up yet, nows your chance. Our live 60 minute session starts at 1 PM 🙌🏼💻💚 see you there! 

#bodysculpting #bodysculptingclasses #bodysculptworkout #onlinebodysculpting #naplespersonaltrainer #naplespersonaltraining #onlinefitness #onlinefitnesscoach #livebodysculpting

On Thursday’s we Body Sculpt! If you haven’t signed up yet, nows your chance. Our live 60 minute session starts at 1 PM 🙌🏼💻💚 see you there!

#bodysculpting #bodysculptingclasses #bodysculptworkout #onlinebodysculpting #naplespersonaltrainer #naplespersonaltraining #onlinefitness #onlinefitnesscoach #livebodysculpting
...

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𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐥𝐞𝐠 𝐝𝐚𝐲...𝐀𝐆𝐀𝐈𝐍? 𝗪𝐞𝐥𝐥 𝐦𝐚𝐲𝐛𝐞 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐟𝐢𝐫𝐬𝐭- 👇🏼⁣
⁣
We explore the four main reasons you should never to skip leg day.⁣
⁣
𝟏: 𝐈𝐭 𝐬𝐩𝐢𝐤𝐞𝐬 𝐦𝐮𝐬𝐜𝐥𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬⁣
Naturally boosting testosterone in men is a good thing for fitness. It helps you increase muscle mass, burn fat and even helps you between the sheets.⁣
⁣
Put simply: irrespective of your age, squatting will increase your body's testosterone, which in-turn increases your muscle-building and fat-loss potential. ⁣
⁣
𝟐: 𝐘𝐨𝐮'𝐥𝐥 𝐥𝐨𝐬𝐞 𝐟𝐚𝐭⁣
Want to lose fat? Get off the treadmill, put down the slimming shake and squat. Scientists concluded that "strenuous resistive exercise may elevate post exercise metabolic rates for a prolonged period and may enhance post exercise lipid oxidation [fat burning]."⁣
⁣
𝟑: 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬⁣
This'll be music to the ears and stomachs of thousands: after leg day you can eat what you want. Scientists from the Department of Medicine at Washington University School of Medicine discovered that after heavy weight training you increase the efficiency of a protein called GLUT4. This improves our body's insulin sensitivity and the rate at which we absorb and use glucose.⁣
⁣
𝟒: 𝐆𝐢𝐫𝐥𝐬 𝐧𝐨𝐭𝐢𝐜𝐞 𝐛𝐚𝐝 𝐠𝐞𝐨𝐦𝐞𝐭𝐫𝐲 ⁣
All women are experts in human geometry. We know this thanks to Roman architecture, Leonardo da Vinci and the Golden Ratio.

#fatloss #legday #dontskiplegday #legdayworkout #legdayeveryday #stronglegs #wod #onlinelegworkout #virtualfitness #legdayfitness #wednesdayworkout #legmuscles #naplespersonaltrainer #napleshealthcoach #napleshealthyliving

𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐥𝐞𝐠 𝐝𝐚𝐲...𝐀𝐆𝐀𝐈𝐍? 𝗪𝐞𝐥𝐥 𝐦𝐚𝐲𝐛𝐞 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐟𝐢𝐫𝐬𝐭- 👇🏼⁣

We explore the four main reasons you should never to skip leg day.⁣

𝟏: 𝐈𝐭 𝐬𝐩𝐢𝐤𝐞𝐬 𝐦𝐮𝐬𝐜𝐥𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬⁣
Naturally boosting testosterone in men is a good thing for fitness. It helps you increase muscle mass, burn fat and even helps you between the sheets.⁣

Put simply: irrespective of your age, squatting will increase your body's testosterone, which in-turn increases your muscle-building and fat-loss potential. ⁣

𝟐: 𝐘𝐨𝐮'𝐥𝐥 𝐥𝐨𝐬𝐞 𝐟𝐚𝐭⁣
Want to lose fat? Get off the treadmill, put down the slimming shake and squat. Scientists concluded that "strenuous resistive exercise may elevate post exercise metabolic rates for a prolonged period and may enhance post exercise lipid oxidation [fat burning]."⁣

𝟑: 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬⁣
This'll be music to the ears and stomachs of thousands: after leg day you can eat what you want. Scientists from the Department of Medicine at Washington University School of Medicine discovered that after heavy weight training you increase the efficiency of a protein called GLUT4. This improves our body's insulin sensitivity and the rate at which we absorb and use glucose.⁣

𝟒: 𝐆𝐢𝐫𝐥𝐬 𝐧𝐨𝐭𝐢𝐜𝐞 𝐛𝐚𝐝 𝐠𝐞𝐨𝐦𝐞𝐭𝐫𝐲 ⁣
All women are experts in human geometry. We know this thanks to Roman architecture, Leonardo da Vinci and the Golden Ratio.

#fatloss #legday #dontskiplegday #legdayworkout #legdayeveryday #stronglegs #wod #onlinelegworkout #virtualfitness #legdayfitness #wednesdayworkout #legmuscles #naplespersonaltrainer #napleshealthcoach #napleshealthyliving
...

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Our testimonial of the week features John B., a client of over 7 years at Naples Personal Training! 🙌🏼💚 ⁣
⁣
Both him and his wife were looking for a place to come to that was friendly and had great equipment. They love the 2 for one that they feel that they get. John B expresses that his trainer is fantastic and is also a physical therapist that is able to help them when they get occasional bumps and bruises. ⁣
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Join John and many other long-term clients at our facility. Work towards your health and wellness goals just in time to celebrate the upcoming holidays. For more information visit Floridapersonal training.com , message us or call our studio at 239-597-2370 📲 •⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Our testimonial of the week features John B., a client of over 7 years at Naples Personal Training! 🙌🏼💚 ⁣

Both him and his wife were looking for a place to come to that was friendly and had great equipment. They love the 2 for one that they feel that they get. John B expresses that his trainer is fantastic and is also a physical therapist that is able to help them when they get occasional bumps and bruises. ⁣

Join John and many other long-term clients at our facility. Work towards your health and wellness goals just in time to celebrate the upcoming holidays. For more information visit Floridapersonal training.com , message us or call our studio at 239-597-2370 📲 •⁣
•⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

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It’s that time of year...Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Even though in Southwest Florida it doesn’t feel like fall. ☕️🎃

Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness! 

Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all season long 🙂

What you need
Servings: 1

2 tablespoons pumpkin purée
1 teaspoon pumpkin pie spice
pinch of sea salt
pinch of black pepper
1 tablespoon granular Swerve
1½ cups brewed coffee
½ cup almond milk
1 scoop Vanilla Protein Powder
Whipped Cream (optional topping)
sprinkle of ground cinnamon 

Instructions

1. Mix the pumpkin, spice, pepper, salt and swerve together in the bottom of a mug.

2. Mix in the hot coffee, almond milk and protein powder.

3. Use an electric milk frother to smoothly blend everything in the mug.

4. Top with whipped cream and a sprinkle of cinnamon. Enjoy!

Nutrition
One serving equals: 137 calories, 2g fat, 419mg sodium, 6g carbohydrates, 3g fiber, 1g sugar and 26g protein. 

#pumpkinspiceeverything #pumpkinspice #proteinpumpkinspice #fallfestivities #fallfood #healthypumkinspicelatte #healthyfallrecipes #pumpkinspiceseason #naplespersonaltrainer #naplespersonaltraining #fallfitness #fallfitchallenge

It’s that time of year...Pumpkin Spice Latte Season! The perfect cozy fall beverage, right? Even though in Southwest Florida it doesn’t feel like fall. ☕️🎃

Only if you’re in the mood for a whopping 60 grams of sugar to bombard your body and get you off the track to fitness, health and happiness!

Don’t worry, though, this recipe gives you ALL the flavor and enjoyment of a traditional PSL without the sugar, with 250 calories LESS and with a healthy 26 grams of fat burning protein. Enjoy all season long 🙂

What you need
Servings: 1

2 tablespoons pumpkin purée
1 teaspoon pumpkin pie spice
pinch of sea salt
pinch of black pepper
1 tablespoon granular Swerve
1½ cups brewed coffee
½ cup almond milk
1 scoop Vanilla Protein Powder
Whipped Cream (optional topping)
sprinkle of ground cinnamon

Instructions

1. Mix the pumpkin, spice, pepper, salt and swerve together in the bottom of a mug.

2. Mix in the hot coffee, almond milk and protein powder.

3. Use an electric milk frother to smoothly blend everything in the mug.

4. Top with whipped cream and a sprinkle of cinnamon. Enjoy!

Nutrition
One serving equals: 137 calories, 2g fat, 419mg sodium, 6g carbohydrates, 3g fiber, 1g sugar and 26g protein.

#pumpkinspiceeverything #pumpkinspice #proteinpumpkinspice #fallfestivities #fallfood #healthypumkinspicelatte #healthyfallrecipes #pumpkinspiceseason #naplespersonaltrainer #naplespersonaltraining #fallfitness #fallfitchallenge
...

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Join us virtually in 30 minutes for our live-streamed yogalates class! All experience levels are welcome to participate 🙌🏼💚 sign up by visiting the calendar at floridapersonaltraining.com or onlinefitnessandwellness.com 💻 •
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Join us virtually in 30 minutes for our live-streamed yogalates class! All experience levels are welcome to participate 🙌🏼💚 sign up by visiting the calendar at floridapersonaltraining.com or onlinefitnessandwellness.com 💻 •



#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
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Among our best assets at Florida Personal Training is our staff. It's among the best educated and professionally best-trained to be found anywhere in Florida. 

Over the next few weeks we will be showcasing our trainers and specialist individually on our social media platforms so that you can get a better understanding of who we are! 

We've always emphasized that fitness is more than body movement: it takes a commitment to healthy nutrition, a positive mindset, and the willingness to learn and experience new ideas. We live the lifestyle we teach to our students, and together we transform lives. Whether it’s physical therapy in our 2400 square foot facility or one-on-one sessions in the privacy of your own home, our training is tailored to the specific needs and goals of our clients. At Florida Personal Training, fitness is a state of mind and body! Join us today virtually, at home or in studio 💚
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#floridapersonaltraining #movement #nutrition #mindset #recovery #wellness #health #performance #fitness #fitover40 #committobefit
#commitment #onlinetraining #healthylifestyle #wellnessservices #habits #habitcoaching #physicaltherapy #team #wellnessteam #naplesfl #naplesflorida #swfl #colliercounty

Among our best assets at Florida Personal Training is our staff. It's among the best educated and professionally best-trained to be found anywhere in Florida.

Over the next few weeks we will be showcasing our trainers and specialist individually on our social media platforms so that you can get a better understanding of who we are!

We've always emphasized that fitness is more than body movement: it takes a commitment to healthy nutrition, a positive mindset, and the willingness to learn and experience new ideas. We live the lifestyle we teach to our students, and together we transform lives. Whether it’s physical therapy in our 2400 square foot facility or one-on-one sessions in the privacy of your own home, our training is tailored to the specific needs and goals of our clients. At Florida Personal Training, fitness is a state of mind and body! Join us today virtually, at home or in studio 💚
-
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#floridapersonaltraining #movement #nutrition #mindset #recovery #wellness #health #performance #fitness #fitover40 #committobefit
#commitment #onlinetraining #healthylifestyle #wellnessservices #habits #habitcoaching #physicaltherapy #team #wellnessteam #naplesfl #naplesflorida #swfl #colliercounty
...

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Happy Monday #fitfam 💚🙌🏼 It’s a great day to have a great day. Make the most of this week & work towards the health and wellness goals that you’ve been avoiding over quarantine. Start your journey with us today! Call or visit our website for more information. 💻 

PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU! 👊🏼

#motivation #mondaymotivation #motivationmonday #mondayvibes #greatweekahead #healthandwellness #onlinehealthcoach #onlinefitness #onlineworkouts #quoteoftheday #fitnessmotivation #quarantineworkout #quarantineworkouts #wod #naplespersonaltraining #floridapersonaltrainer

Happy Monday #fitfam 💚🙌🏼 It’s a great day to have a great day. Make the most of this week & work towards the health and wellness goals that you’ve been avoiding over quarantine. Start your journey with us today! Call or visit our website for more information. 💻

PUSH YOURSELF BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU! 👊🏼

#motivation #mondaymotivation #motivationmonday #mondayvibes #greatweekahead #healthandwellness #onlinehealthcoach #onlinefitness #onlineworkouts #quoteoftheday #fitnessmotivation #quarantineworkout #quarantineworkouts #wod #naplespersonaltraining #floridapersonaltrainer
...

24 2
Want to get the most from your workouts? 

🙌🏼Follow these 5 tips:

-Be Consistent: exercise at least 4 times each week.

-Be Challenged: change your routine often.

-Be Patient: don’t forget that true fitness results take time.

-Be Excited: find an exercise program that you love.

-Be Coached: call a professional, like the Naples Personal Training Team for real results. Call or email today!

Want to get the most from your workouts?

🙌🏼Follow these 5 tips:

-Be Consistent: exercise at least 4 times each week.

-Be Challenged: change your routine often.

-Be Patient: don’t forget that true fitness results take time.

-Be Excited: find an exercise program that you love.

-Be Coached: call a professional, like the Naples Personal Training Team for real results. Call or email today!
...

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FRIDAY MOOD 🧁📈

#fridayfunny #dessertsofinstagram #fridayfitness #fridayfitnessfunny #fridayfit #nosugarchallenge #nosugardiet #onlinefitnesscoaching #onlinewellnessclub #naplespersonaltrainer #naplespersonaltraining #zoomworkout #onlineworkouts

FRIDAY MOOD 🧁📈

#fridayfunny #dessertsofinstagram #fridayfitness #fridayfitnessfunny #fridayfit #nosugarchallenge #nosugardiet #onlinefitnesscoaching #onlinewellnessclub #naplespersonaltrainer #naplespersonaltraining #zoomworkout #onlineworkouts
...

16 0
Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance 💚 contact us today to find out more about our programs & get started! 💪🏼

#lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain

Are you sitting at a desk working for 8+ hours a day and noticing pain in your lower back? Join our 3 part healthy back course series to reduce your pain & improve your job performance 💚 contact us today to find out more about our programs & get started! 💪🏼

#lowerbackpainrelief #lowerbackpain #lowbackexercises #improvejobperformance #improveyourhealth #onlinefitness #onlinewellnessclub #lowerbackstretch #lowbackpainexercises #improvepain
...

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TODAY’S ONLINE CLASS!! 💚

Body Sculpt is suitable for all ages and fitness levels. Our professional trainers offer modifications for beginners, while Body Sculpt pros can take their workout to the next level by adding extra weights or resistance with bands. It’s the ideal class to combine with other more cardio-intensive workouts to really get the heart pumping and the muscles working.

Contrary to what you may think, Body Sculpt won’t bulk you up. The class ensures you target muscle groups that aerobic exercise often leaves out. Benefits only achieved through strength training include increased metabolism, loss of excess body fat and lower risk of heart disease.

If you sit at a desk all day or live a rather sedentary lifestyle, Body Sculpt can help to strengthen your back and shoulder muscles, leading to better posture and alleviating any aches and pains. Working on your core muscles also supports your spine, making you less prone to injury too. 

After a few weeks, you’ll see added definition in your arms, legs, glutes and abs, as well as increased fitness levels and core strength. Body Sculpt is designed to tone, condition and strengthen your whole body.

Be sure to check for more class information and upcoming class times at Naplespersonaltraining.com  onlinefitnessandwellness.com 💻

TODAY’S ONLINE CLASS!! 💚

Body Sculpt is suitable for all ages and fitness levels. Our professional trainers offer modifications for beginners, while Body Sculpt pros can take their workout to the next level by adding extra weights or resistance with bands. It’s the ideal class to combine with other more cardio-intensive workouts to really get the heart pumping and the muscles working.

Contrary to what you may think, Body Sculpt won’t bulk you up. The class ensures you target muscle groups that aerobic exercise often leaves out. Benefits only achieved through strength training include increased metabolism, loss of excess body fat and lower risk of heart disease.

If you sit at a desk all day or live a rather sedentary lifestyle, Body Sculpt can help to strengthen your back and shoulder muscles, leading to better posture and alleviating any aches and pains. Working on your core muscles also supports your spine, making you less prone to injury too.

After a few weeks, you’ll see added definition in your arms, legs, glutes and abs, as well as increased fitness levels and core strength. Body Sculpt is designed to tone, condition and strengthen your whole body.

Be sure to check for more class information and upcoming class times at Naplespersonaltraining.com onlinefitnessandwellness.com 💻
...

21 0
There’s still time to shape up before holiday photos and parties…but only if you start NOW!⁣⁣⁣⁣⁣⁣
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The important thing is that you get some healthy momentum going in your favor before you’re faced with the inevitable temptations and indulgences of the holiday season.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟻 𝘚𝘛𝘌𝘗𝘚 𝘛𝘖 𝘙𝘌𝘊𝘓𝘈𝘐𝘔 𝘠𝘖𝘜𝘙 𝘗𝘙𝘌-𝘘𝘜𝘈𝘙𝘈𝘕𝘛𝘐𝘕𝘌 𝘉𝘖𝘋𝘠…⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟏. 𝐃𝐢𝐭𝐜𝐡 𝐆𝐫𝐚𝐢𝐧𝐬: Going grain-free for 30 days is a simple and effective way to accelerate fat loss.⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟐. 𝟓 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐏𝐞𝐫 𝗪𝐞𝐞𝐤: It’s time to really focus your efforts in the gym or at home, wherever you’re exercising. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Tough Love: I realize that 2020 has been a difficult year for your fitness routine, and maybe you’ve taken a break from exercise during quarantine. I’m here to URGE YOU TO EXERCISE AGAIN. Your health depends on your body being healthy, fit and strong.⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟑. 𝐃𝐢𝐭𝐜𝐡 𝐒𝐮𝐠𝐚𝐫: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟒. 𝐋𝐎𝐀𝐃 𝐔𝐏 𝐨𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬: Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟓. 𝐑𝐞𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐛𝐞 𝐅𝐢𝐭: The quickest way to get your body into tip-top shape is to join our team for online, in-home or in studio personal training. We're here to get you into the best shape of your life, with our proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Remember, the next 30 days are going to pass whether you jump on board with a fitness plan or not. So you’re going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
The choice is yours.⁣⁣⁣⁣⁣⁣We are here to help guide you through it all. Call or email now to get started💚💪

There’s still time to shape up before holiday photos and parties…but only if you start NOW!⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
The important thing is that you get some healthy momentum going in your favor before you’re faced with the inevitable temptations and indulgences of the holiday season.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟻 𝘚𝘛𝘌𝘗𝘚 𝘛𝘖 𝘙𝘌𝘊𝘓𝘈𝘐𝘔 𝘠𝘖𝘜𝘙 𝘗𝘙𝘌-𝘘𝘜𝘈𝘙𝘈𝘕𝘛𝘐𝘕𝘌 𝘉𝘖𝘋𝘠…⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟏. 𝐃𝐢𝐭𝐜𝐡 𝐆𝐫𝐚𝐢𝐧𝐬: Going grain-free for 30 days is a simple and effective way to accelerate fat loss.⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟐. 𝟓 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐏𝐞𝐫 𝗪𝐞𝐞𝐤: It’s time to really focus your efforts in the gym or at home, wherever you’re exercising. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Tough Love: I realize that 2020 has been a difficult year for your fitness routine, and maybe you’ve taken a break from exercise during quarantine. I’m here to URGE YOU TO EXERCISE AGAIN. Your health depends on your body being healthy, fit and strong.⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟑. 𝐃𝐢𝐭𝐜𝐡 𝐒𝐮𝐠𝐚𝐫: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. Take the next 30 days to cut out all sweeteners and limit your intake of sweet fruits.⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟒. 𝐋𝐎𝐀𝐃 𝐔𝐏 𝐨𝐧 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐚𝐧𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬: Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colorful, fiber-filled veggies.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
𝟓. 𝐑𝐞𝐜𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐛𝐞 𝐅𝐢𝐭: The quickest way to get your body into tip-top shape is to join our team for online, in-home or in studio personal training. We're here to get you into the best shape of your life, with our proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
Remember, the next 30 days are going to pass whether you jump on board with a fitness plan or not. So you’re going to spend the next 30 days simply getting older and more out-of-shape OR you could buckle down and finally make your amazing transformation.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
The choice is yours.⁣⁣⁣⁣⁣⁣We are here to help guide you through it all. Call or email now to get started💚💪
...

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𝐒𝐄𝐄 𝗪𝐇𝐀𝐓 𝐎𝐔𝐑 𝐃𝐄𝐃𝐈𝐂𝐀𝐓𝐄𝐃 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐒𝐀𝐘 🙌🏼 ⁣
⁣
Join us in studio at our Naples location or online to experience our welcoming environment first hand.⁣
⁣
We provide:⁣
- Physical Therapy ⁣
- Personal Training ⁣
- Golf Performance ⁣
- Tennis & Pickleball Performance ⁣
- Exercise Programs⁣
- Group Fitness Classes ⁣
- Fitness & Wellness Seminars ⁣
⁣
Visit floridapersonaltraining.com or call 239-597-2370 for more information! 💚

𝐒𝐄𝐄 𝗪𝐇𝐀𝐓 𝐎𝐔𝐑 𝐃𝐄𝐃𝐈𝐂𝐀𝐓𝐄𝐃 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝐇𝐀𝐕𝐄 𝐓𝐎 𝐒𝐀𝐘 🙌🏼 ⁣

Join us in studio at our Naples location or online to experience our welcoming environment first hand.⁣

We provide:⁣
- Physical Therapy ⁣
- Personal Training ⁣
- Golf Performance ⁣
- Tennis & Pickleball Performance ⁣
- Exercise Programs⁣
- Group Fitness Classes ⁣
- Fitness & Wellness Seminars ⁣

Visit floridapersonaltraining.com or call 239-597-2370 for more information! 💚
...

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Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates
movements to challenge the body while fully incorporating the breath.
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged. 😄

Props: Yoga Mat, Towel, Water 💧

#yogalates #yogalatesforstrength #yogalateslove #onlineyogalates #yogalatesathome #onlineworkouts #onlinefitness #onlinewellnesscommunity #onlinehealth #naplespersonaltrainer #naplespersonaltraining

Yogalates combines the focus of yoga on strength, flexibility, and spiritually with the focus of Pilates on building strength deep within the body radiating from the core. Traditional asanas grow into Pilates
movements to challenge the body while fully incorporating the breath.
This practice generates heat and is recommended for those with no injuries or mobility issues. All levels are welcomed and encouraged. 😄

Props: Yoga Mat, Towel, Water 💧

#yogalates #yogalatesforstrength #yogalateslove #onlineyogalates #yogalatesathome #onlineworkouts #onlinefitness #onlinewellnesscommunity #onlinehealth #naplespersonaltrainer #naplespersonaltraining
...

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Happy Monday Fit Fam! Let’s make this week great and push ourselves to live a healthier lifestyle. 𝐓𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐰𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐡𝐞𝐚𝐥𝐭𝐡! ⁣
⁣
𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦? ⁣
Browse our variety of online and in-studio services to see what fits your needs best! Take advantage of our deals for onlinefitnessandwellness.com and join us today 💚 ⁣

#motivation #mondaymotivation #motivationalmonday #healthiswealth #onlinepersonaltrainer #onlinepersonaltraining #naplespersonaltrainer #naplespersonaltraining #workoutfromhome #athomeworkouts #healthandwellbeing #healthandwellnesscoach #mondaymood #mondayworkout #newweeknewgoals #newweekahead #gymmotivation #healthymotivation #healthandwellnessjourney

Happy Monday Fit Fam! Let’s make this week great and push ourselves to live a healthier lifestyle. 𝐓𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐰𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐡𝐞𝐚𝐥𝐭𝐡! ⁣

𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦? ⁣
Browse our variety of online and in-studio services to see what fits your needs best! Take advantage of our deals for onlinefitnessandwellness.com and join us today 💚 ⁣

#motivation #mondaymotivation #motivationalmonday #healthiswealth #onlinepersonaltrainer #onlinepersonaltraining #naplespersonaltrainer #naplespersonaltraining #workoutfromhome #athomeworkouts #healthandwellbeing #healthandwellnesscoach #mondaymood #mondayworkout #newweeknewgoals #newweekahead #gymmotivation #healthymotivation #healthandwellnessjourney
...

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Who else can relate? 🙋🏽‍♂️🙋🏼‍♀️

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•
•
•
#fridayfunny #gymfunny #gymmemes #funnygymmemes #funnygymquotes #funnygym #onlinefitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Who else can relate? 🙋🏽‍♂️🙋🏼‍♀️





#fridayfunny #gymfunny #gymmemes #funnygymmemes #funnygymquotes #funnygym #onlinefitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

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Get 1 Month of Unlimited Group Fitness Classes (Live and Recorded) when you purchase 1 month of W.O.D.  for just $10 🙌🏼💻💚 ⁣
⁣
𝗪.𝐎.𝐃.:⁣
Workout of the day is a perfect way to add variety and creativity to your fitness routine! ⁣
⁣
Every week you will get 5 new workouts.⁣
⁣
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬:⁣
Our Wellness Specialists will design a 4  week online training program specifically for you based on your individual profile (goals, exercise history, etc.) Most exercisers are more successful at reaching their goals when using a program designed specifically for them. We utilize the extensive profile you provide to develop your customized program so that are always doing exercises that are just right for you. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road) and for use with a variety of exercise equipment or even none at all. ⁣
⁣
•⁣
•⁣
•⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

Get 1 Month of Unlimited Group Fitness Classes (Live and Recorded) when you purchase 1 month of W.O.D. for just $10 🙌🏼💻💚 ⁣

𝗪.𝐎.𝐃.:⁣
Workout of the day is a perfect way to add variety and creativity to your fitness routine! ⁣

Every week you will get 5 new workouts.⁣

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬:⁣
Our Wellness Specialists will design a 4 week online training program specifically for you based on your individual profile (goals, exercise history, etc.) Most exercisers are more successful at reaching their goals when using a program designed specifically for them. We utilize the extensive profile you provide to develop your customized program so that are always doing exercises that are just right for you. We design programs for all fitness levels, for working out anywhere (home, gym, or on the road) and for use with a variety of exercise equipment or even none at all. ⁣

•⁣
•⁣
•⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

16 2
Live Body Sculpting Class Today at 1 PM 💪🏼⁣
⁣
• To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/⁣
⁣
You will receive email back with zoom meeting password. ⁣
⁣
Enjoy Your First Class Free!!

#bodysculpting #bodysculptingclasses #onlinebodysculptingtraining #onlinebodysculpting #livebodysculpting #onlineworkouts #onlineexercise #onlineworkout #naplespersonaltrainer #naplespersonaltraining #naplesbodysculpting #zoomworkout

Live Body Sculpting Class Today at 1 PM 💪🏼⁣

• To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/⁣

You will receive email back with zoom meeting password. ⁣

Enjoy Your First Class Free!!

#bodysculpting #bodysculptingclasses #onlinebodysculptingtraining #onlinebodysculpting #livebodysculpting #onlineworkouts #onlineexercise #onlineworkout #naplespersonaltrainer #naplespersonaltraining #naplesbodysculpting #zoomworkout
...

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FREE ONLINE HEALTH AND WELLNESS SUMMIT : NOVEMBER 13th 💻💪🏼⁣
⁣
• Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! ⁣
• Watch live exercises performed by athletic specialist.⁣
• Learn and hear from experts with various backgrounds in the health and wellness segment. ⁣
⁣
-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! ⁣
⁣
𝘞𝘩𝘺 𝘥𝘪𝘥 𝘸𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘪𝘵?⁣
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. ⁣

- Reserve your spot at floridapersonaltraining.com/form/ ! 👏🏼
⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

FREE ONLINE HEALTH AND WELLNESS SUMMIT : NOVEMBER 13th 💻💪🏼⁣

• Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! ⁣
• Watch live exercises performed by athletic specialist.⁣
• Learn and hear from experts with various backgrounds in the health and wellness segment. ⁣

-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! ⁣

𝘞𝘩𝘺 𝘥𝘪𝘥 𝘸𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘪𝘵?⁣
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. ⁣

- Reserve your spot at floridapersonaltraining.com/form/ ! 👏🏼

•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
...

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𝐓𝐎𝐃𝐀𝐘𝐒 𝐋𝐈𝐕𝐄 𝐎𝐍𝐋𝐈𝐍𝐄 𝐘𝐎𝐆𝐀 𝐂𝐋𝐀𝐒𝐒 ☀️⁣
⁣
• Join us this beautiful morning at 9 AM online to participate in a virtual Yoga class. ⁣
⁣
•Stretch and Restore Yoga is on every Wednesday morning 9am Live-streamed on zoom. The class is mixed abilities and regardless of your a beginner or advanced yogi you’ll benefit from the class. 🙏⁣
⁣
•To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/⁣
⁣
You will receive email back with zoom meeting password. ⁣
⁣
𝘍𝘪𝘳𝘴𝘵 𝘊𝘭𝘢𝘴𝘴 𝘍𝘳𝘦𝘦!!⁣
$𝟷𝟶/ 𝘤𝘭𝘢𝘴𝘴 𝘢𝘧𝘵𝘦𝘳 𝘧𝘳𝘦𝘦 𝘤𝘭𝘢𝘴𝘴.⁣
⁣
Sign up today! Message us if you have any questions. See you on the web 💚⁣
⁣

#yoga #yogaonline #yogapractice #yogaonlineclasses #workoutroutine #workoutfromhome #athomeyoga #athomeworkout #morningyoga #classesathome #wod #fitnessandnutrition #fitnessandhealth #naplesflorida #naplesfitness #zoomworkout #yogainspiration #yogalife #freeyoga #freeyogaclass

𝐓𝐎𝐃𝐀𝐘𝐒 𝐋𝐈𝐕𝐄 𝐎𝐍𝐋𝐈𝐍𝐄 𝐘𝐎𝐆𝐀 𝐂𝐋𝐀𝐒𝐒 ☀️⁣

• Join us this beautiful morning at 9 AM online to participate in a virtual Yoga class. ⁣

•Stretch and Restore Yoga is on every Wednesday morning 9am Live-streamed on zoom. The class is mixed abilities and regardless of your a beginner or advanced yogi you’ll benefit from the class. 🙏⁣

•To register for class sign up on our website https://www.floridapersonaltraining.com/schedule/⁣

You will receive email back with zoom meeting password. ⁣

𝘍𝘪𝘳𝘴𝘵 𝘊𝘭𝘢𝘴𝘴 𝘍𝘳𝘦𝘦!!⁣
$𝟷𝟶/ 𝘤𝘭𝘢𝘴𝘴 𝘢𝘧𝘵𝘦𝘳 𝘧𝘳𝘦𝘦 𝘤𝘭𝘢𝘴𝘴.⁣

Sign up today! Message us if you have any questions. See you on the web 💚⁣


#yoga #yogaonline #yogapractice #yogaonlineclasses #workoutroutine #workoutfromhome #athomeyoga #athomeworkout #morningyoga #classesathome #wod #fitnessandnutrition #fitnessandhealth #naplesflorida #naplesfitness #zoomworkout #yogainspiration #yogalife #freeyoga #freeyogaclass
...

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𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞? 😅⁣⁣
⁣⁣
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞? 😅⁣⁣
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Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
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How to Get the Most Out of Your Med Ball Throws 🎯
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Use med ball throws to develop power. 
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To develop power, you need to move with speed and aggression. 
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To get the most out of your med balls, throw the ball as hard as you can. 
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Don’t go through the motions and toss the ball without any intention.
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Throw it as if you’re trying to break down the wall. 
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Have an awesome training session.

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#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

How to Get the Most Out of Your Med Ball Throws 🎯
_
Use med ball throws to develop power.
_
To develop power, you need to move with speed and aggression.
_
To get the most out of your med balls, throw the ball as hard as you can.
_
Don’t go through the motions and toss the ball without any intention.
_
Throw it as if you’re trying to break down the wall.
_
Have an awesome training session.





#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
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