According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood […]
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While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect — can be an important component of a healthy future. Beginning about age 30, men and women lose muscle mass at about the rate of 10 percent per decade until
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Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to explain this bizarre event. I’m sure you’ve heard that if you put a frog in boiling water, it will jump right out. But if you put a frog in the
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Do you want to know what the secret is? The ONE thing that will ensure you hit your fitness goals? Here it is: Consistency That’s it. Be consistent. Do things that move you towards your goals MORE often than you do things that move you away from your goals. If you’ve been reading our emails
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This morning I was thinking… There are only 3 months left until the new year. Which got me thinking about 2023 and goals for next year. Then I paused… There is still 25% of THIS year to go! While it’s great to set goals, nothing beats doing the work. Right now. Yes, I have goals
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People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes
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People have been trying to lose weight for decades. It’s not a new concept. We have a better understanding of the body more than any other time in our existence. So why do so many people still struggle to get results? After working with thousands of people, here are the top 3 weight loss mistakes
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Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again. So what is the #1 results killer? A change in routine. Think about it for a minute. You were doing GREAT and then something came up that changed your routine.
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There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years in the fitness industry, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That is consistency! People tend to be impatient when it
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What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… Step #1: Clean the junk out. Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a
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All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of your workout is well spent burning fat and toning your muscles… Workout Smarter Tip 1: Use More Resistance In order to get the most from each rep it’s important to
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way
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