NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Why You Can Stop Doing Sit-Ups

Save your back and build your core…this a great article on how to target your abs and protect your back. From planks, side planks, roll outs, pikes…there are many ways to target your abdominals without the back pain or lumbar spine strain.

http://www.wsj.com/articles/why-you-can-stop-doing-sit-ups-1450722637

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More To Explore

Conquer Summer: Fitness Tips to Keep You on Track

July is already here and I want to help you start the month strong.

Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:

5 Habits Of The Fit And Fabulous

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These

Vacation Recovery Plan

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate

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