Save your back and build your core…this a great article on how to target your abs and protect your back. From planks, side planks, roll outs, pikes…there are many ways to target your abdominals without the back pain or lumbar spine strain.
http://www.wsj.com/articles/why-you-can-stop-doing-sit-ups-1450722637
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“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why
