Save your back and build your core…this a great article on how to target your abs and protect your back. From planks, side planks, roll outs, pikes…there are many ways to target your abdominals without the back pain or lumbar spine strain.
http://www.wsj.com/articles/why-you-can-stop-doing-sit-ups-1450722637
One of the greatest desires people have as they age is the ability to remain independent — to continue living life on their own terms,
Stay Active This Summer—No Matter Where Summer Takes You As many of our clients head north for the summer months, one of the biggest challenges
July is already here and I want to help you start the month strong.
Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:
