Save your back and build your core…this a great article on how to target your abs and protect your back. From planks, side planks, roll outs, pikes…there are many ways to target your abdominals without the back pain or lumbar spine strain.
http://www.wsj.com/articles/why-you-can-stop-doing-sit-ups-1450722637
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,
