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Balance

Top 3 Reasons to See a Physical Therapist at NPT

Ankle, Athleticism, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Posture, Rehab, Running, Scoliosis, Tennis, Uncategorized, Video / / / , , , , , , , ,

We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top 3 reasons why cash-pay physical therapy at NPT is the way to go. 1) Quality of Care At Naples Personal Training you will always receive highly individualized and tailored, 1-on-1 […]

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Yoga Training for Balance

Ankle, Athleticism, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Neck, Personal Training, Physical Therapy, Pickleball, Posture, Rehab, Running, Tennis, Yoga / / / , , , ,

Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the

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