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Conquer Summer: Fitness Tips to Keep You on Track

July is already here and I want to help you start the month strong.

Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:

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5 Habits Of The Fit And Fabulous

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. 1. They See Each Day with Perspective Fail to meet your

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Vacation Recovery Plan

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your

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Summer plans don’t need to derail your fitness goals…

Things are about to get crazy. I can already feel it. Kids are finishing up school. Camps are about to start. Summer vacations are coming. Aside from a couple of weekends, I’m pretty sure I’m booked until Labor Day! And I’m sure that some random things will pop up along the way. But it doesn’t

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Managing Blood Pressure With A Healthy Heart Diet

According to the American Heart Association, eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood

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Ready To Start Living?

Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to explain this bizarre event. I’m sure you’ve heard that if you put a frog in boiling water, it will jump right out. But if you put a frog in the

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5 Tips For The Holiday Season

While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays. For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with

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Fitness Is NOT One Size Fits All

Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t mean give up when something isn’t working. It means be patient until you find your rhythm. What’s best for you is what works for YOU. We are here to teach

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Want To Know What The Secret Is?

Do you want to know what the secret is? The ONE thing that will ensure you hit your fitness goals? Here it is: Consistency That’s it. Be consistent. Do things that move you towards your goals MORE often than you do things that move you away from your goals. If you’ve been reading our emails

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Want To Avoid The Holiday Weight Gain?

The holidays are upon us … with Halloween quickly approaching and Thanksgiving, Christmas, Hanukkah and New Year’s Eve ahead of us, the recipe for weight gain is set. For many people, a gain of 5 to 10 pounds is common during the holidays. However, getting the weight off can be a challenge. Here are 10

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The Value Of Your Health

It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks, social distancing, staying home and following guidelines and

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