Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a better quality of life, are shown to check-in at the hospital less and have longer lifespans than those with poor self-care. So it’s not selfish, it’s vital. The question is, …
So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.And now it’s time to face the music.As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints …
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… Step #1: Clean the junk out. Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a …
While the world is currently focused on a higher-profile pandemic, there is another, quieter one that kills over 2.8 million people globally each year: obesity. In fact, studies suggest that obesity is the leading controllable cause of death in the U.S., accounting for 18% of all deaths of those between age 40 and 85; it’s linked …
Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving …
Want to make your belly fat vanish? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain about. What’s tough is that losing body fat is a slow and steady process, rather than an instantaneous fix. However…after years of working at it, we have an extremely effective …
It’s more important now than ever to have a strong, healthy immune system.
With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
I’m here to offer tips to help you both STAY WELL and STAY FIT!
