We come to you
IN-HOme Personal Training
Naples, Fort Myers, Estero, Bonita Springs, Marco Island & Weston Florida
Florida Personal Training brings the personal trainer, equipment and workout to you!
For many of our clients, going to the gym is inconvenient or intimidating. We have many clients we meet at their own preferred location. It may be at their home, park, community fitness center, or even some private gyms.
Whether your focus is weight loss, increased energy, better mobility or just being your most fit, we’ll develop a customized program to help you reach your goals and we’ll hold you accountable every squat and step of the way. Our trainers perform an initial assessment to find your starting point and create a plan you can stick with. No two workouts are every the same, so you stay engaged and energized.
All You Need To Know+
What you Need to know
if you exercise regularly, it can increase your energy levels in your day-to-day activities. By increasing your energy levels, you can beat the afternoon fatigue and conquer your day without any lag time.
A personal trainer is the missing piece to get the results you want. If you have tried to your body on your own without success, a certified personal trainer can help you specifically target the areas of your body with the right exercises.
When your schedule is busy, it can be easy to prioritize other tasks above working out. With Florida Personal Training, your trainer is your accountability partner. Based on the design of your program, you will have periodic check-ins with your personal trainer to ensure you are staying on track towards your goals. There’s no goal-shaming here, just the motivation you need to get you where you want to be!
Exercise can improve brain function, protect your memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cell.
Just because your calendar is structured doesn’t mean your workouts have to be. We schedule workout schedule workout sessions based on your availability.
If you travel frequently for business, sticking to an in-person training program can be tough. Luckily, Florida Personal Training offers in person and online training programs to fit your schedule. Choose one or the other or a hybrid program of both!
When do you feel the most energized? Some people are morning risers while some people flourish in the afternoon. Regardless, we can schedule your workouts in the early morning, during your lunch hour or after work. It’s complete customization to YOUR schedule.
If you don’t have time to dedicate an hour to workout during the day, our team can pack an hour workout into a 30-minute session. Don’t let time slow you down. As they always say – work smarter not harder.
This is the most basic concept, but the most difficult to experience. Exercising doesn’t have to be a chore. In fact, it can be fun if your trainer designs workouts that you enjoy. We listen to our clients to determine which exercises make their workouts more challenging and empowering so working out is enjoyable again.
Some personal trainers make the mistake of pushing their clients too much, beyond the capabilities of their bodies. Our team of exercise specialist are certified personal trainers designing safe workout plans to avoid common injuries from over exercising and excessive stress on the body. Our team has thousands of hours of ongoing training to maintain the safety of our clients.
Train With Experts
MEET THE TRAINERS
Dr. Cory Johnson - dPT
Brionna Bailey - CPT
Choose The Right Plan For You
In-HOme personal training plans
Individual Assessment
- Initial assessment with our Personal Trainers in which we will discuss your medical/fitness history, determine your wellness goals and perform a fitness exam.
Starter Package
- Increase Strength
- Weight Loss
- Improve Your Health
- Increase Performance
Pro Package
- Increase Strength
- Weight Loss
- Improve Your Health
- Increase Performance
Choose The Right Plan For You
In-HOme Personal Training
Elite Package
- Reassurance of having a Doctor involved with your care
- Stay in shape in spite of having medical issues/concerns
- Continue your progress from physical therapy
Premium Package
- Reassurance of having a Doctor involved with your care
- Stay in shape in spite of having medical issues/concerns
- Continue your progress from physical therapy
Starter buddy Training
- Stay in shape in spite of having medical issues/concerns
- Continue your progress from physical therapy
Choose The Right Plan For You
In-HOme Personal Training
Pro Buddy Training
- Reassurance of having a Doctor involved with your care
- Stay in shape in spite of having medical issues/concerns
- Continue your progress from physical therapy
Elite Buddy Training
- Reassurance of having a Doctor involved with your care
- Stay in shape in spite of having medical issues/concerns
- Continue your progress from physical therapy
Premium Buddy Training
- Stay in shape in spite of having medical issues/concerns
- Continue your progress from physical therapy