All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of your workout is well spent burning fat and toning your muscles… Workout Smarter Tip 1: Use More Resistance In order to get the most from each rep it’s important to […]
Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.
We often get asked, why should I pay out of pocket to see a Physical Therapist at Naples Personal Training. We have compiled the top 3 reasons why cash-pay physical therapy at NPT is the way to go. 1) Quality of Care At Naples Personal Training you will always receive highly individualized and tailored, 1-on-1
Top 3 Reasons to See a Physical Therapist at NPT Read More »
If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to
Physical Therapy First Read More »
Strength and conditioning is starting to take precedence within the golf world. PGA players are starting to learn the importance of having a strong mobile body in order to put them in the best position to succeed on the course. For most casual golfers, fitness is usually left on the backburner. The result? Injury
Kinstretch to Improve Golf Game Read More »
Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the
Yoga Training for Balance Read More »
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
Wellness Corner with Katie Mulligan Read More »
https://youtu.be/nAGPdIDx8C8 Check out our newest video on a novel ankle treatment! Rehab drop foot, ankle sprains, and/or control your stance during running.
Watch “Ankle Rehab and Functional Strengthening” on YouTube Read More »
