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North Naples, FL Golf Performance for Naples, FL | Florida Personal Training

Golf Performance for North Naples, FL | Florida Personal Training

We can come to you

workout day or night

personal trainers

The right trainer for you

North Naples, FL Golf Performance
North Naples, FL Golf Performance

redefine your workout

Why work out in a noisy, crowded gym?

One-on-One

We go beyond simply lifting weights and running on treadmills here in North Naples.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Train With Experts

Free Fitness Assessment

2022 After-School Program

Boys & Girls

Ages 8-12

Good habits formed at youth make all the difference!

What We Offer

CHALLENGE YOURSELF. TAKE IT TO THE NEXT LEVEL.

Florida Personal Training

Our team provides a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

Wondering if you would benefit from an assisted stretching session? Try a complimentary 15 minute session from one of our Certified Stretch Coaches!

December 9th 11am- 12pm at Florida Personal Training

Assisted Stretching addresses the continuity of the entire body and is research backed and evidence based. It has been used by all walks of professional and Olympic level athletes as well as tens of thousands of others just aiming to improve their quality of life.

Regular stretching can yield so many benefits when done the right way with the right practitioner. These benefits include:
Improved mobility and flexibility to move better and do things you love
Decrease stress levels
Positive endorphins released
Improved sleep quality
Decreased pain
Improved Athletic Performance
Increased energy and improved mood

Call 239-597-2370 to schedule your complimentary 15 minute session today! A session is required. Limited one per person. While sessions last.
Something terrifying happens when you’ve been trying to lose weight for a while…

It’s straight out of a horror movie!

Frogs can be used to explain this bizarre event.

I’m sure you’ve heard that if you put a frog in boiling water, it will jump right out.

But if you put a frog in the water first, then bring it to a boil, it will stay in there and die.

People, when trying to lose weight, are just like the frogs that stay in the water…

Why?

Because, when you first start a fitness program, you’ll lose a couple pounds, lose a few inches, and then BAM!

Suddenly, months have passed and you’ve been stuck at the same weight.

You’re dying a slow death in the boiling water.

You’re doing the same running loop, at the same pace, over and over again. 

You’re doing the same time on the elliptical at the same intensity. 

You’re lifting the same weights for the same number of reps. 

You’re slipping on your nutrition and eating more than you should.

So this post is for people who want to jump OUT of the water and start living.

Was this post too dramatic? Probably.

But we only get one life, friends!

If you’ve been in the water too long, we are here to help.

That's why until end of the year we are offering a COMPLIMENTARY WELLNESS ASSESSMENT with one of our Wellness Specialist to any new or past client!

Just click below and join our community of people who are making positive changes in their lives!

https://www.floridapersonaltraining.com/wellness-assessment/ 

-The Florida Personal Training Team

P.S. If you're a current member, share this offer with a friend!

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FAMILY FITNESS NIGHT IS TOMORROW!

It’s not too late to sign up 💪

Introduce your kids to fitness through fun, high-energy group class they’ll love. Have fun with circuit training and games, develop skills to increase strength, balance and cardio capacity through the art of play.

FREE for All

Donations are greatly appreciated, all proceeds will go towards Power Kids Wellness Inc. Power Kids Wellness Inc. has partnered with Florida Personal Training to bring the local Youth of SWFL a Wellness program designed specifically for them at no cost to families.

For more information, visit https://www.powerkidswellness.org/

Age Requirements: 5+ year olds may attend Family classes with a parent or guardian
Level: All

A Typical Class: This is a freestyle class based on the needs of the class and style of instructor. Class sites include the studio or outdoors depending on season. Team activities may be included in this class.

Outcomes/Benefits
-Raises overall fitness levels
-Improved strength
-Improved stamina
-Increases heart and lung capacity

Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers
Attire and What to Bring: Come to class dressed and ready to move your body- loose-fitting, functional clothing made of breathable material to allow air flow, proper gym shoes (comfortable fit, good stability), water, towel

Sign up here https://www.floridapersonaltraining.com/family-fitness-sign-up/

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #stretch #naplespersonaltrainer
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