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BONITA SPRINGS, FL Golf Performance for Naples, FL | Florida Personal Training

Fitness and wellness programs for everyone including youth, athletes and seniors.

We can come to you

workout day or night

BONITA SPRINGS Location

28340 Trails Edge Blvd Unit #7
Bonita Springs, FL 34134

personal trainers

The right trainer for you

North Naples, FL Golf Performance
North Naples, FL Golf Performance

redefine your workout

Why work out in a noisy, crowded gym?

One-on-One

We go beyond simply lifting weights and running on treadmills here in North Naples.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

GET RESULTs

Our approach to fitness is all about making our clients comfortable while providing fitness training that gets results.

Train With Experts

Free Fitness Assessment

2022 After-School Program

Boys & Girls

Ages 8-12

Good habits formed at youth make all the difference!

What We Offer

CHALLENGE YOURSELF. TAKE IT TO THE NEXT LEVEL.

Florida Personal Training

Our team provides a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

See what others are saying about our services! 

"Naples Personal Training is exceptional. I herniated a disc in my back 10 years ago and was continuing to have nagging, recurring problems with it even though I was working out regularly.  Once I found NPT a few years ago, they started focusing on the specifics of MY body and to my great relief, my back is SO MUCH BETTER. At age 59 I can honestly say I am feeling stronger than ever!"

To join Angela in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #stretch #naplespersonaltrainer
Our Youth Fitness program is filling up fast. If you have not signed up please do so as spots are limited!

Program is free to families thanks to the generous donation of Power Kids Wellness.  The next four week session of youth fitness begins Tuesday, February 7th. 

Teen Fitness classes are held at Naples Personal Training on Tuesdays and Thursdays at 5:30pm. 

Tween Fitness classes are held at Florida Personal Training on Tuesdays and Thursdays at 5:30pm.

Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to create and sustain a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for lifelong wellness.

•Supervised Performance Training, Resistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

To Sign Up visit: https://www.floridapersonaltraining.com/youth-program.../

For any additional questions email: Team@FloridaPersonalTraining.com

#naplesflorida #naplesfitness #naplesfl #swfl #bonitasprings #nutrition #mindset #recovery #movement #wellness #wellbeing #wellnessstudio #youthlifting #youthtraining #youthfitness #healthyhabits #health #fitness #summer #floridapersonaltraining
See what others are saying about our services!

"Best Team in FL .. as a professional athlete, I look for creativity and uniqueness in a trainer and since meeting and working with Naples Personal Training team it has absolutely been the best in gym and overall experience and the connection I have needed for putting in the hard work!!"

To join Ryan in the health and fitness journey, visit http://www.floridapersonaltraining.com or http://www.onlinefitnessandwellness.com today.

#floridapersonaltraining #motivation #movement #encouragement #recovery #workout #fitness #golfperformance #exerciseismedicine #health #wellness #nutrition #mindset #naplesflorida #naplesfitness #naplesfl #naplespersonaltraining #marcoislandfl #healthyliving #healthyhabits #swfl #goals #googlereviews #floridapersonaltrainer #naplespersonaltraining #workoutoftheday #physicaltherapy #naplesphysicaltherapist #naplesgym #stretch #naplespersonaltrainer
Recipe of the Month: Asian Chicken

Many marinades are filled with sweeteners, infusing your healthy dinner with unwanted simple sugars. This recipe removes all worry by using a small amount of liquid stevia along with other fresh and wholesome flavors to liven up this tender, grilled chicken breast.

Enjoy with a side of veggies!

What you need
Servings: 4

For the Asian Marinade:

¼ cup coconut aminos
¼ cup Balsamic Vinegar
1 tablespoon olive oil
1 teaspoon Liquid Stevia
1 tablespoon Garlic, minced
2 tablespoons fresh ginger, minced
3 fresh scallions, thinly sliced

For the Chicken:

4 boneless, skinless chicken breasts

Instructions

1. Combine all of the marinade ingredients in a large ziplock bag. Add the chicken breasts and marinade in the fridge for 2 hours or overnight.

2. Preheat grill for medium-high heat. Oil the grill grate.

3. Place chicken breast on the grill and discard the marinade. Grill for 5-7 minutes on each side, until cooked through with no pink remaining. Enjoy!

Nutrition
One serving equals: 245 calories, 7g fat, 2g carbohydrate, 0g sugar, 362mg sodium, 0g fiber, and 46g protein.

I hope that you get a chance to give this recipe a try this month. Remember that we are only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email our team now to set up your first workout – we’d love to help you achieve your best body ever!
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