recovery

Bounce Back From Quarantine

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving …

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Recovery Tips for Youth Athletes

Most athletes know that getting enough rest after any type of exercise is essential, but let’s take this further and talk about what we, the athletic trainers, actually mean when we say, “rest and recover.” Rest days are critical for the athlete’s physiological (body) and psychological (mind) well-being. Occasionally passive recovery (doing nothing) is needed …

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6 Tips To Help You Avoid The Cold & Flu

Worried about cold or flu impacting your exercise regimen? It can be frustrating when you’re feeling under the weather and don’t have the energy to work out. Should you rest or tough it out? Is it safe to exercise? Here are some tips and tricks for safe and healthy exercise during cold and flu season. …

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