Certified Personal Trainer & Physical Therapist

Dave Lessard

Need encouragement?
Dave will motivate you!

Dave's fitness plan

Dave received his physical therapy degree from the University of Ottawa in Canada and has been practicing since 2012. He also completed his Bachelor degree in Kinesiology at Laval University in 2010.

Dave grew up playing football and hockey, and has been involved in sports since then. He has worked with athletes of all levels, from high school to professional athletes. His passion for football brought him to work as a physical therapist and coach in high school and college level. His previous physical therapy experiences were in outpatient clinics in Canada, Florida and Hawaii where he worked with a diverse population. He also worked as a personal trainer where he helped clients to achieve their goals.

His passion for sports and rehabilitation combined with his knowledge and skills help him personalize each session according to the client’s needs. Dave is very active and enjoys football, golf, hockey, fishing and fitness.

"Life is 10% what happens to you and 90% how you react to it."

core strength training
96%
Designing Exercise Programs
92%
Cardio
100%
Improving Flexibility
100%
  • Bachelor’s degree in Kinesiology at Laval University
  • Physical therapy degree from the University of Ottawa in Canada
  • Hometown - Saint Georges De Beauce, Quebec
  • When indulging what is your food or beverage of choice? Potato Chips 🙂

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