we come to you...

Weston

We can come to you

workout day or night

personal trainers

The right trainer for you

redefine your workout

Why work out in a noisy, crowded gym?

One-on-One

We go beyond simply lifting weights and running on treadmills.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Our Clients Believe in Us

Here Is What They Are Saying

This Weeks Motivation 

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” 

Happy Monday! What makes you smile? 😁 

#Monday #mondaymotivation #floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #wellness #mindset #movement #nutrition #recovery #fitness #yoga #totalbody #wellness  #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #westonfl #westonflorida #westonpersonaltraining #westonfitness #daviefl #plantationfl

This Weeks Motivation

“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.”

Happy Monday! What makes you smile? 😁

#Monday #mondaymotivation #floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #wellness #mindset #movement #nutrition #recovery #fitness #yoga #totalbody #wellness  #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #westonfl #westonflorida #westonpersonaltraining #westonfitness #daviefl #plantationfl
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9 0
How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function. 

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes. 

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.

How much water do you drink daily? 💦

Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

Brain-Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate.

Cells-Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function.

Digestive Tract-Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells.

Heart-Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure.

Kidneys-An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine.

Muscles and Joints-Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

Skin-The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes.

Temperature-The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat.
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#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #westonfl #westonflorida #westonfitness #westonpersonaltraining #DavieFl #plantationflorida #plantationfl #southflorida

#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #westonfl #westonflorida #westonfitness #westonpersonaltraining #DavieFl #plantationflorida #plantationfl #southflorida ...

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New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊 

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣
⁣
Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣
⁣
#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving
#westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida

New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣

Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣

#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving
#westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida
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6 0
Our team would like to wish you a healthy and happy Easter. 🐰 It's a beautiful day for walk or bike ride with the family. Let's make movement a daily habit!💪
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#floridapersonaltraining #happyeaster #movement #mindset #nutrition #recovery #easter #happiness #longevity #consistency #goals #healthiswealth #westonpersonaltraining #westonfl #westonflorida #westonfitness #daviefl #davieflorida #plantationflorida

Our team would like to wish you a healthy and happy Easter. 🐰 It's a beautiful day for walk or bike ride with the family. Let's make movement a daily habit!💪
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#floridapersonaltraining #happyeaster #movement #mindset #nutrition #recovery #easter #happiness #longevity #consistency #goals #healthiswealth #westonpersonaltraining #westonfl #westonflorida #westonfitness #daviefl #davieflorida #plantationflorida
...

5 2
The health benefits of exercise have been noted since Biblical times. Modern science has confirmed ancient wisdom: physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. And scientists continue to learn more about physical activity's medicinal qualities every day. 

When you’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Schedule your free exploratory  session—just to get you started on the right foot—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated.
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#floridapersonaltraining #exercisemakesmehappy #exerciseasmedicine #personaltraining #healthyliving #wellness #movement #mindset #nutrition #recovery #fit4life #healthiswealth #healthcoaching #onlinetraining #weightcontrol #strength #westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida #southflorida

The health benefits of exercise have been noted since Biblical times. Modern science has confirmed ancient wisdom: physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex. And scientists continue to learn more about physical activity's medicinal qualities every day.

When you’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Schedule your free exploratory  session—just to get you started on the right foot—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated.
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#floridapersonaltraining #exercisemakesmehappy #exerciseasmedicine #personaltraining #healthyliving #wellness #movement #mindset #nutrition #recovery #fit4life #healthiswealth #healthcoaching #onlinetraining #weightcontrol #strength #westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida #southflorida
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8 0
Today is a new day.
Fresh start!
Think happy thoughts,
Exercise,
Drink lots of water.
Don't just eat,
Fuel your body.
Be Healthy and Happy!💙. .
#floridapersonaltraining 
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#motivation 
#pain
#fitmom 
#mindset 
#backpain
#shoulderpain
#healthyliving 
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#healthyhabits 
#healthyliving #wellness #feelgood #westonflorida #westonpersonaltraining #westonfl #westonfitness #daviefl #davieflorida

Today is a new day.
Fresh start!
Think happy thoughts,
Exercise,
Drink lots of water.
Don't just eat,
Fuel your body.
Be Healthy and Happy!💙. .
#floridapersonaltraining
#athletestreatingathletes
#athlete
#physicaltherapy
#pt
#fitness
#motivation
#pain
#fitmom
#mindset
#backpain
#shoulderpain
#healthyliving
#health
#movement
#exercise
#choosept
#thefutureofpt
#getpt
#betterfaster
#athleticperformance
#healthyhabits
#healthyliving #wellness #feelgood #westonflorida #westonpersonaltraining #westonfl #westonfitness #daviefl #davieflorida
...

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Your Mindset

Did you know that your mindset has a huge impact on your ability to lose weight and get fit? The more positive and excited that you are about the process of changing your eating habits and your lifestyle to promote healthy change, the more likely you are to stick with it and reach your goals.
As much as exercise and eating healthy may feel like a punishment, do your best to find things that you love about the process. Your results will come faster and faster!

#floridapersonaltraining #wellness #mindset #fitness #weightcontrol #weightmanagement #weightloss #healthyliving #healthyhabits #positivity #longevity #babyboomers #health #westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida #southflorida

Your Mindset

Did you know that your mindset has a huge impact on your ability to lose weight and get fit? The more positive and excited that you are about the process of changing your eating habits and your lifestyle to promote healthy change, the more likely you are to stick with it and reach your goals.
As much as exercise and eating healthy may feel like a punishment, do your best to find things that you love about the process. Your results will come faster and faster!

#floridapersonaltraining #wellness #mindset #fitness #weightcontrol #weightmanagement #weightloss #healthyliving #healthyhabits #positivity #longevity #babyboomers #health #westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida #southflorida
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9 0
Sugar Much? 

How much sugar do you eat in a day? Do you know? I challenge you to spend the next 3 days taking notes on exactly how many grams of sugar work their way into your daily diet. The results may shock you.

Becoming aware of the ways that sugar invades your diet is the first step in gaining the control back. Make it a goal to reduce your sugar intake and watch as the weight falls off.
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#wellness #healthyliving #health #healthyhabits #momworkouts #nutrition #recovery #fitness #summerbody #summershapeup #longevity #sugar #weightcontrol #weightloss #weightmanagement #fitmom #westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida #plantationfl #southflorida

Sugar Much?

How much sugar do you eat in a day? Do you know? I challenge you to spend the next 3 days taking notes on exactly how many grams of sugar work their way into your daily diet. The results may shock you.

Becoming aware of the ways that sugar invades your diet is the first step in gaining the control back. Make it a goal to reduce your sugar intake and watch as the weight falls off.
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#wellness #healthyliving #health #healthyhabits #momworkouts #nutrition #recovery #fitness #summerbody #summershapeup #longevity #sugar #weightcontrol #weightloss #weightmanagement #fitmom #westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida #plantationfl #southflorida
...

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SAY BYE TO MUSCLE CRAMPS 👋🏼
⁣⁣
Follow these five steps to prevent muscle cramps:⁣⁣
⁣⁣
-Train appropriately.⁣⁣
⁣⁣
-Acclimate yourself to the environment.⁣⁣
⁣⁣
-Consume the right amount of fluids for your body to prevent dehydration.⁣⁣
⁣⁣
-Choose salty foods or sodium rich sports products before, during and after exercise.⁣⁣
⁣⁣
-Prevent carbohydrate depletion by consuming carbohydrates before your workout and during your workout if it is longer than 60 to 90 minutes.⁣⁣

• For further assistance reaching your health and wellness goals, give us a call today to speak with one of our health specialist! We are here to help make you the best YOU can be. Take the first step & Call 239-597-2370 to start your journey today 👣💚

#sportsperformance #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #fitness #fitmom #sportstherapy #rehab #therapy #movement #recovery #exercisephysiology #nutrition #wellness #cantgowronggettingstrong #health #hydration #healthyhabits #goals #westonflorida #westonpersonaltraining #westonfitness

SAY BYE TO MUSCLE CRAMPS 👋🏼
⁣⁣
Follow these five steps to prevent muscle cramps:⁣⁣
⁣⁣
-Train appropriately.⁣⁣
⁣⁣
-Acclimate yourself to the environment.⁣⁣
⁣⁣
-Consume the right amount of fluids for your body to prevent dehydration.⁣⁣
⁣⁣
-Choose salty foods or sodium rich sports products before, during and after exercise.⁣⁣
⁣⁣
-Prevent carbohydrate depletion by consuming carbohydrates before your workout and during your workout if it is longer than 60 to 90 minutes.⁣⁣

• For further assistance reaching your health and wellness goals, give us a call today to speak with one of our health specialist! We are here to help make you the best YOU can be. Take the first step & Call 239-597-2370 to start your journey today 👣💚

#sportsperformance #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #fitness #fitmom #sportstherapy #rehab #therapy #movement #recovery #exercisephysiology #nutrition #wellness #cantgowronggettingstrong #health #hydration #healthyhabits #goals #westonflorida #westonpersonaltraining #westonfitness
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6 0
Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause. 

Do you have questions about CARBS or other nutritional questions? Schedule a Nutritional Consultation with our Nutritional Expert Dr. Otto Jaasko. 
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#floridapersonaltraining #nutrition #carbs #weightcontrol #wellness #healthyliving #healthyhabits #fitness #fitmom #fitnessgoals #summershapeup #longevity #babyboomers #westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida

Before you decide to go carb-free, it’s important to know that there is a big difference between simple, refined carbs (which cause rapid fat storage) and complex carbs (which are necessary and healthy). By switching from simple carbs to more complex carbs like fruits and vegetables, sprouted grain bread, oatmeal, brown rice, quinoa and other whole-grain options—you’ll reap the fat loss benefits and will have a steady flow of energy while you avoid the ups and downs that simple carbs cause.

Do you have questions about CARBS or other nutritional questions? Schedule a Nutritional Consultation with our Nutritional Expert Dr. Otto Jaasko.
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#floridapersonaltraining #nutrition #carbs #weightcontrol #wellness #healthyliving #healthyhabits #fitness #fitmom #fitnessgoals #summershapeup #longevity #babyboomers #westonflorida #westonfitness #westonpersonaltraining #westonfl #daviefl #davieflorida #plantationflorida
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7 0
Nature is Calling! 🌴🌞 

Head outside to improve your wellbeing 💪
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #healthylifestyle #healthyhabits #workoutanywhere #outdoors #nature #sunshine #freshair #happiness #wellbeing #stayactive #immunebooster #health #hearthealth #westonfl #weightcontrol #westonflorida #westonfitness #westonpersonaltraining #DavieFl #davieflorida #plantationflorida #plantationfl

Nature is Calling! 🌴🌞

Head outside to improve your wellbeing 💪
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#floridapersonaltraining #wellness #fitness #fitmom #fit4life #fitnessfun #fitnessgoals #healthylifestyle #healthyhabits #workoutanywhere #outdoors #nature #sunshine #freshair #happiness #wellbeing #stayactive #immunebooster #health #hearthealth #westonfl #weightcontrol #westonflorida #westonfitness #westonpersonaltraining #DavieFl #davieflorida #plantationflorida #plantationfl
...

7 0
We can bring Fitness to You!!
Easily Connect with us through your computer 💻 in the comfort and safety of your own home! 

Check out our online programs at 
https://www.onlinefitnessandwellness.com/ 

You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀ 

We have programs for back pain, wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
Your progress does Not have to stop, we are here to keep you moving forward!
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#floridapersonaltraining #onlinetraining #onlinefitness #personaltraining #physicaltherapy #pilates #yoga #healthcoaching #wellnessspecialist #onlinefitnessandwellness #healthyhabits #wellness #goals #fitmom #nutrition #workoutathome #westonflorida #westonfitness #westonfl #westonpersonaltraining #DavieFl #davieflorida #plantationflorida

We can bring Fitness to You!!
Easily Connect with us through your computer 💻 in the comfort and safety of your own home!

Check out our online programs at
https://www.onlinefitnessandwellness.com/

You can train anywhere you want - at your gym, in-home, at the office or on the road and it’s more affordable than in-person training. ⠀

We have programs for back pain, wellness training, balance training, weight loss, sports performance, Pilates, Yoga, and health coaching. -
Your progress does Not have to stop, we are here to keep you moving forward!
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#floridapersonaltraining #onlinetraining #onlinefitness #personaltraining #physicaltherapy #pilates #yoga #healthcoaching #wellnessspecialist #onlinefitnessandwellness #healthyhabits #wellness #goals #fitmom #nutrition #workoutathome #westonflorida #westonfitness #westonfl #westonpersonaltraining #DavieFl #davieflorida #plantationflorida
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It's not easy, but it is WORTH it! Go PURSUE your GOALS! 🏆👏👍🏋️‍♀️🔥🏅👌
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🏅 Need motivation to accomplish your goals? Book a FREE ONLINE SESSION TODAY! 🏅
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#floridapersonaltraining #fitnessmotivation #workout #workhard #gym #fitness #healthy #fit #exercise #nevergiveup #goals #striveforgreatness #justdoit #inspiration #wellness #naples #wellness #motivation #strength #westonpersonaltraining #westonfl #westonflorida #westonfitness #daviefl #davieflorida #plantationflorida

It's not easy, but it is WORTH it! Go PURSUE your GOALS! 🏆👏👍🏋️‍♀️🔥🏅👌
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.
.
🏅 Need motivation to accomplish your goals? Book a FREE ONLINE SESSION TODAY! 🏅
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#floridapersonaltraining #fitnessmotivation #workout #workhard #gym #fitness #healthy #fit #exercise #nevergiveup #goals #striveforgreatness #justdoit #inspiration #wellness #naples #wellness #motivation #strength #westonpersonaltraining #westonfl #westonflorida #westonfitness #daviefl #davieflorida #plantationflorida
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7 0
Can you relate?

80% Health Goddess 
20%Cookie Monster 
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#healthyliving #healthyhabits #wellness #goals #fitmom #nutrition #fitness #fitnessfunny #cookiemonster  #westonflorida #westonfl

Can you relate?

80% Health Goddess
20%Cookie Monster
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#healthyliving #healthyhabits #wellness #goals #fitmom #nutrition #fitness #fitnessfunny #cookiemonster #westonflorida #westonfl
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2 1
Wellness Summit. FREE ONLINE HEALTH AND WELLNESS SUMMIT : 💻💪🏼⁣
⁣
• Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! ⁣
• Watch exercises performed by athletic specialist.⁣
• Learn and hear from experts with various backgrounds in the health and wellness segment. ⁣
⁣
-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! ⁣
⁣
𝘞𝘩𝘺 𝘥𝘪𝘥 𝘸𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘪𝘵?⁣
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. ⁣ 

- Start today by visiting https://www.onlinefitnessandwellness.com/dashboard/ 👏🏼 

Enter Voucher Code: OFWHWS2020
⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #stayactive #freeworkouts #virtualfitness #workoutathome #beactive #healthiswealth #sleeptherapy #sleepcoaching #movementsystem #cognitivehealth #sexualhealth #stressmanagement #recovery #westonfl #westonflorida

Wellness Summit. FREE ONLINE HEALTH AND WELLNESS SUMMIT : 💻💪🏼⁣

• Listen to experts and specialist speak about a variety of topics including cognitive health, movement system health, sexual wellness, exercise and coordination, nutrition, sleep and stress management, recovery & more! ⁣
• Watch exercises performed by athletic specialist.⁣
• Learn and hear from experts with various backgrounds in the health and wellness segment. ⁣

-This free online event offers great benefits to expanding your knowledge and learning about all aspects of health and wellness. We will be kicking off our online fitness and wellness coaching! ⁣

𝘞𝘩𝘺 𝘥𝘪𝘥 𝘸𝘦 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘴𝘶𝘮𝘮𝘪𝘵?⁣
The reality is that in order to be as successful as you are it often comes at the sacrifice of optimal health and well-being. YOU have the ability to change it. We will show and teach you our tips, exercises and explain why health and wellness should be a priority in your life. ⁣

- Start today by visiting https://www.onlinefitnessandwellness.com/dashboard/ 👏🏼

Enter Voucher Code: OFWHWS2020

•⁣
•⁣
•⁣
•⁣
#onlinefitness #stayactive #freeworkouts #virtualfitness #workoutathome #beactive #healthiswealth #sleeptherapy #sleepcoaching #movementsystem #cognitivehealth #sexualhealth #stressmanagement #recovery #westonfl #westonflorida
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💡Hey, do you want to be kept in the loop with our newsletters, tips of the day, event details and exclusive email offers? Pop in your email address on the link below so you don't miss out! 😁 

https://www.floridapersonaltraining.com/login/
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#westonpersonaltraining #onlinefitnessandwellness #onlinefitness #wellness #healthyliving #health #movement #mindset #nutrition #recovery #exercise #exerciseismedicine #hearthealth #weightcontrol #fit4life #fitmom #fitnessgoals #fitcouple #fitnessforlife #fitnessforyou #strengthtraining #westonflorida #westonfitness #westonfl #daviefl #davieflorida #southflorida

💡Hey, do you want to be kept in the loop with our newsletters, tips of the day, event details and exclusive email offers? Pop in your email address on the link below so you don't miss out! 😁

https://www.floridapersonaltraining.com/login/
-
-
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#westonpersonaltraining #onlinefitnessandwellness #onlinefitness #wellness #healthyliving #health #movement #mindset #nutrition #recovery #exercise #exerciseismedicine #hearthealth #weightcontrol #fit4life #fitmom #fitnessgoals #fitcouple #fitnessforlife #fitnessforyou #strengthtraining #westonflorida #westonfitness #westonfl #daviefl #davieflorida #southflorida
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𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞? 
⁣⁣
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #westonpersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #personaltraining #virtualtrainer #workouts #virtualfitnessclass #backpain #backtoactivity #backtosport #backpainrelief #golffitness #tennisfitness #golf #golfperformance

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐨𝐧𝐠𝐨𝐢𝐧𝐠 𝐨𝐫 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞?
⁣⁣
Join us for our evidence-based 3 part Healthy Back Course Series to reduce your pain and improve your function to get you back to participating in the activities that you love.⁣⁣👏🏼💚
⁣⁣
𝘛𝘢𝘬𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 life. 𝘝𝘪𝘴𝘪𝘵 𝘸𝘸𝘸.𝘰𝘯𝘭𝘪𝘯𝘦𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘢𝘯𝘥𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴.𝘤𝘰𝘮 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘊𝘰𝘶𝘳𝘴𝘦 🙌🏼 •⁣⁣
•⁣⁣
•⁣⁣
•⁣⁣
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#onlinefitness #workoutathome #floridapersonaltrainer #westonpersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #personaltraining #virtualtrainer #workouts #virtualfitnessclass #backpain #backtoactivity #backtosport #backpainrelief #golffitness #tennisfitness #golf #golfperformance
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New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣
⁣
Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣
⁣
https://www.floridapersonaltraining.com
⁣
#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #westonfl #westonflorida #westonfitness #westonpersonaltraining #DavieFl #davieflorida #plantationflorida #plantationfl #southflorida

New Week‼️
New Goals‼️
New Challenges‼️
Continued Success👊

There’s no “right time” to start- you just have to do it! If you want something you’ve never had, you must be willing to do something you’ve never done. 👏🏼⁣

Contact us today to discuss your options. ⁣
Onlinefitnessandwellness.com⁣
Floridapersonaltraining.com⁣
239-597-2370 📞 ⁣

https://www.floridapersonaltraining.com

#floridapersonaltraining #onlinefitnesstraining #onlinefitness #virtualfitness #virtualworkouts #groupfitness #groupclasses #groupworkout #fitness #yoga #totalbody #wellness #eta #onlinegroupfitness #workoutathome #weightloss #weightlossjourney #flexibility #strength #healthyliving #westonfl #westonflorida #westonfitness #westonpersonaltraining #DavieFl #davieflorida #plantationflorida #plantationfl #southflorida
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10 1
Who do you love? ❤️🌹
Let them know with one of these Valentines Day specials. 

Want to do Buddy Training? Buy 4 Sessions Get 1 FREE 👇🏼

Reach Your Goals Together! Buy 1 Monthly Online Membership Get 1 to Give as a Gift!
-Unlimited Group Fitness Classes 
-Online Training Membership 
-Wellness Membership 
-Pickleball Cross-Training Membership 
-Workout of the Day

Good through the end of February 🙌🏼

#februarypromo #gympartner #gymprogram #groupfitness #groupfitnessclasses #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #naplesfitness #naplesgym #naplesworkout #naplespersonaltrainer #naplespersonaltraining

Who do you love? ❤️🌹
Let them know with one of these Valentines Day specials.

Want to do Buddy Training? Buy 4 Sessions Get 1 FREE 👇🏼

Reach Your Goals Together! Buy 1 Monthly Online Membership Get 1 to Give as a Gift!
-Unlimited Group Fitness Classes
-Online Training Membership
-Wellness Membership
-Pickleball Cross-Training Membership
-Workout of the Day

Good through the end of February 🙌🏼

#februarypromo #gympartner #gymprogram #groupfitness #groupfitnessclasses #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #naplesfitness #naplesgym #naplesworkout #naplespersonaltrainer #naplespersonaltraining
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MONDAY MOTIVATION 👏🏼

The body achieves what the mind believes. 

Keep pushing for a healthy, successful year. 💚

#naplesflorida #naplespersonaltrainer #naplespersonaltraining #motivationalquotes #gymmotivation #motivationalvideos #gymquotes

MONDAY MOTIVATION 👏🏼

The body achieves what the mind believes.

Keep pushing for a healthy, successful year. 💚

#naplesflorida #naplespersonaltrainer #naplespersonaltraining #motivationalquotes #gymmotivation #motivationalvideos #gymquotes
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7 1
WEEK FREE TRIAL 💚 - Unlimited Group Fitness Classes! @onlinefitnessandwellness 

Take advantage of our free week trial for online fitness and wellness! Stay home, safe and comfortable as you continue to contribute to your health and wellness. 💪🏼

Classes are available live and on demand 🗓 

Sign up today! https://www.onlinefitnessandwellness.com/product/online-training-membership/
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#floridapersonaltraining #westonflorida #westonfitness #westonpersonaltraining #westonfl #southflorida #daviefl #davieflorida #groupclasses #groupworkout #grouptraining #groupfitness #wellness #fitness #fitmom #fitcouple #fit4life

WEEK FREE TRIAL 💚 - Unlimited Group Fitness Classes! @onlinefitnessandwellness

Take advantage of our free week trial for online fitness and wellness! Stay home, safe and comfortable as you continue to contribute to your health and wellness. 💪🏼

Classes are available live and on demand 🗓

Sign up today! https://www.onlinefitnessandwellness.com/product/online-training-membership/
-
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#floridapersonaltraining #westonflorida #westonfitness #westonpersonaltraining #westonfl #southflorida #daviefl #davieflorida #groupclasses #groupworkout #grouptraining #groupfitness #wellness #fitness #fitmom #fitcouple #fit4life
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11 1
Yoga is for everyone and can be practiced anywhere:
There are many mental and physical benefits of yoga. Incorporating it into your routine can help you enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. 

Be sure to join Katie @katiehopemulligan every Wednesday at 9 AM for her stretch and restore class through our online fitness community. @onlinefitnessandwellness 🙌🏼💚
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#yogaonline #stretching #yoga #stretchandrestore #stress #flexibility #anxiety #wellness #mindset #mindfulness #movement #yogaclasses #virtualtraining #virtualfitness #recovery #groupclasses #fitmom #groupfitness

Yoga is for everyone and can be practiced anywhere:
There are many mental and physical benefits of yoga. Incorporating it into your routine can help you enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Be sure to join Katie @katiehopemulligan every Wednesday at 9 AM for her stretch and restore class through our online fitness community. @onlinefitnessandwellness 🙌🏼💚
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#yogaonline #stretching #yoga #stretchandrestore #stress #flexibility #anxiety #wellness #mindset #mindfulness #movement #yogaclasses #virtualtraining #virtualfitness #recovery #groupclasses #fitmom #groupfitness
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Don’t limit your challenges. Challenge your limits!! 💚🙌🏼

#motivationalmonday #quoteoftheday #quiteoftheweek #fitnessmotivation #fitnessquoteoftheday #fitnessquote #fitnessgoals #challengeyourself #challengeyourlimits #motivationdaily

Don’t limit your challenges. Challenge your limits!! 💚🙌🏼

#motivationalmonday #quoteoftheday #quiteoftheweek #fitnessmotivation #fitnessquoteoftheday #fitnessquote #fitnessgoals #challengeyourself #challengeyourlimits #motivationdaily
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JOIN OUR ONLINE WELLNESS STUDIO NOW TO CLAIM YOUR FREE WEEK OF GROUP CLASSES or W.O.D. ✅🙌🏼

• Join thousands of individuals worldwide that have transferred to online fitness & wellness as a result of the pandemic. Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are! This judgement free zone is welcoming you with open arms. Grab a friend or family member or ride solo & connect to your wifi- join us for a variety of programs today! 💚💪🏼⁣
⁣
Our Online Wellness Studio provides: ⁣
𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
- Personal Training for strength, weight-loss, endurance or functionality ⁣
- Pilates⁣
- Golf Performance ⁣
- Meditation ⁣
- Nutritional Guidance ⁣
⁣
𝐋𝐢𝐯𝐞 & 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬⁣
- Strength ⁣
- Cardio⁣
- Recovery⁣
- Performance ⁣
⁣
𝗪.𝐎.𝐃.⁣
-5 new workouts/week⁣
- From the comfortable of your home⁣
⁣
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬⁣
- Healthy Back⁣
- Injury Prevention for Pickleball ⁣
- Pilates 101⁣
⁣
𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬⁣
- Pickleball Cross-Training ⁣
- Wellness Coaching⁣
- Online Training⁣
⁣
Visit www.onlinefitnessandwellness.com or call us at 239-597-2370 to sign up & redeem your free classes 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass

JOIN OUR ONLINE WELLNESS STUDIO NOW TO CLAIM YOUR FREE WEEK OF GROUP CLASSES or W.O.D. ✅🙌🏼

• Join thousands of individuals worldwide that have transferred to online fitness & wellness as a result of the pandemic. Participate in live or pre-recorded sessions from the comfort of your home or on the go wherever you are! This judgement free zone is welcoming you with open arms. Grab a friend or family member or ride solo & connect to your wifi- join us for a variety of programs today! 💚💪🏼⁣

Our Online Wellness Studio provides: ⁣
𝐎𝐧𝐞-𝐨𝐧-𝐎𝐧𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
- Personal Training for strength, weight-loss, endurance or functionality ⁣
- Pilates⁣
- Golf Performance ⁣
- Meditation ⁣
- Nutritional Guidance ⁣

𝐋𝐢𝐯𝐞 & 𝐎𝐧-𝐝𝐞𝐦𝐚𝐧𝐝 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐥𝐚𝐬𝐬𝐞𝐬⁣
- Strength ⁣
- Cardio⁣
- Recovery⁣
- Performance ⁣

𝗪.𝐎.𝐃.⁣
-5 new workouts/week⁣
- From the comfortable of your home⁣

𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬⁣
- Healthy Back⁣
- Injury Prevention for Pickleball ⁣
- Pilates 101⁣

𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬⁣
- Pickleball Cross-Training ⁣
- Wellness Coaching⁣
- Online Training⁣

Visit www.onlinefitnessandwellness.com or call us at 239-597-2370 to sign up & redeem your free classes 🙌🏼 •⁣
•⁣
•⁣
•⁣
•⁣
#onlinefitness #workoutathome #floridapersonaltrainer #naplespersonaltraining #stayactive #freeworkouts #floridafitness #virtualfitness #virtualworkouts #workoutathome #wod #onlinetherapy #beactive #instadaily #instafitness #virtualpilates #website #onlinefitnesscoaching #healthiswealth #freeweek #yoga #personaltraining #virtualtrainer #workouts #virtualfitnessclass
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