we come to you...

Weston

redefine your workout

Why work out in a noisy, crowded gym?

3Created with Sketch.

One-on-One

We go beyond simply lifting weights and running on treadmills.

HeartCreated with Sketch.

HEALTH

You won’t find the high-stress, high-pressure atmosphere one often experiences in many fitness clubs.

1Created with Sketch.

Best Quality fitness

Our approach to fitness is all about making our clients comfortable while providing absolutely the best quality of fitness training available

Our Clients Believe in Us

Here Is What They Are Saying

Injuried? Ready to get back on the court, field or course?

Our team of Physical Therapists provide return-to-sport rehabilitation, prevention, and orthopedic therapy services for individuals and teams.

Our physical therapy services help bridge the gap between traditional rehabilitation and performance training or return to activity. Using our holistic approach to each injury, we offer a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored into the cause of the injury.

After an extensive evaluation, a board-certified physical therapist will provide one-on- one care designed to treat not just the injury but also the overall person. By working with a physical therapist who understands each person’s unique physical challenges, better, quicker results are possible, as well as a reduced risk of future injury.

Each therapist also works with a broader performance team, including physicians, if necessary, to make sure that plans are fully integrated. This is especially important for athletes working to move from injury to rehabilitation back onto the playing field. By understanding both worlds, physical therapists can provide a more efficient plan.
Call 239-597-2370 to take the first to return to play!

#westonpersonaltrainingandtherapy #westonpersonaltraining #floridapersonaltraining #westonfla #daviefla #daviefl #davieflorida #plantationfl #plantationflorida #southflorida #miami #fortlauderdale #miamifl #miamifla #physicaltherapy #physicaltherapist #injuryprevention #rehabilitation #athletestrainingathletes #jointhealth #jointpain #athleticperformance #performancetraining
...

9 0

We can't avoid age. However, we can avoid some aging. Continue to do things. Be active. Your body is fantastic in the way it adjusts to demands; if you use your muscles and mind, your body will reward you. ...

2 0

Friday Funny 🤣
If this is how your feeling get up, get out and get active. 🏃‍♀️🏋️‍♀️🧘‍♀️🤸‍♂️ Workout that Holiday feast by taking a walking, going to group class with family, or hitting the gym.

#westonfl #westonflorida #westonpersonaltraining #floridapersonaltraining #westonfla #daviefla #daviefl #davieflorida #plantationfl #plantationflorida #southflorida #miami #fortlauderdale #miamifl #fortlauderdalefl #miamifitness #miamifla #fridayfunny
...

11 0

You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age. Regular physical activity helps improve mental and physical health, both of which will help you maintain your independence as you age. Below, we outline five benefits of exercise for aging adults.

1. Prevent Disease
2. Improved Mental Health
3. Decreased Risk of Falls
4. Social Engagement
5. Improved Cognitive Function

Conclusion

Exercise is good for you; it’s just a matter of making it a priority and a habit in your daily life. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function.
Regardless of your age, we hope this will motivate you to incorporate exercise into your life.

#westonfl #westonflorida #westonpersonaltraining #westonpersonaltrainingandtherapy #westonfitness #daviefla #daviefitness #miamifitness #miamifl #fortlauderdalefl #fortlauderdalefitness #preventativehealth #expectthebest #preventativecare #preventativemedicine #healthandwellness #physicaltherapy #health #floridapersonaltraining
...

5 0

Exercise is a blessing not a chore I workout and i'm grateful that I physically can!! 💪🏋️‍♀️🧘‍♀️ #westonfl #westonflorida #westonpersonaltraining #floridapersonaltraining #westonfla #daviefla #daviefl #davieflorida #plantationfl #plantationflorida #southflorida #miami #fortlauderdale #miamifl #fortlauderdalefl #miamifitness #mondaymotivation ...

10 0

Friday Fitness Funny
Are you feeling overwhelmed with aches and pains? Stop trying to ignore the pain, and give us a call 239-597-2370. Our team of Physical Therapists and Exercise Specialists offer a client centered approach to wellness.
...

2 0

Stay motivated, stay driven, and stay focused. Progress is made by doing the things that people can’t see us doing. Like working out at 5:30 pm after a long work day, eating clean, and staying humble. Life is a journey and we are the only ones that can control the outcome.
Get your week started right with a workout designed by Florida Personal Training!!
...

5 0

You’re ready to make the commitment. We’re here to offer support every step of the way. No matter your level or goal, our Wellness team has the expertise, knowledge and enthusiasm to get you where you want to be. Stop by for one visit—just to get started you on the right foot­­­­—or opt for a package plan that delivers long-term results. Whatever you need, we’ll help you stay focused, safe and motivated. ...

4 1

Gulfshore Life Question & Answer
Our very own Kevin Chiddister was asked to answer a fitness question in the latest edition of Gulfshore Life!!!
I want to increase my cardio exercise, but every time I try running or a related routine, I end up sore and out of breath. Any tips to keep the momentum going?
If the goal is to increase cardiovascular efficiency while reducing soreness, building in two or three days of interval training is the most effective way to do so. Interval training is built upon alternating short, high-intensity bursts with slower recovery phases throughout a single workout. The high-intensity bursts are typically anaerobic (like sprints or jumping rope) while the recovery phase involves activity of lower intensity (such as light walking). Interval training provides the benefits of longer-duration exercise in a much shorter amount of time. The benefits include, but are not limited to, an increase in oxygen consumption, increased tolerance to the build-up of lactic acid, reduction of injuries associated with repetitive overuse and the ability to increase intensity without overtraining. Before you start a new exercise, complete a wellness assessment to identify potential areas of injury and reasonable starting points for recommended intensities and volumes of exercise.
...

8 1

Happy Veterans Day! The Florida Personal Training team would like to thank the men and women who have sacrificed so much to keep us safe and free. ...

6 1

Individuals who work out with a personal trainer are 50% more likely to reach their fitness goals. Florida Personal Training certified trainers aren’t just experts in fitness, we’re committed to getting you the results you seek. Whether your focus is weight loss, increased energy, better mobility or just being your most fit, we’ll develop a customized program to help you reach your goals, and we’ll help hold you accountable every squat, jump and step of the way. Our trainers perform an initial assessment to find your starting point and create a plan you can stick with. No two workouts are ever the same, so you stay engaged and energized ...

4 0

Why is lifting weights a powerful medicine? Those with more muscle tend to live longer. This is shown in newer studies looking at fat free mass and fat free mass indices.

Why might this be? More muscle means more places to store and burn fuel. More muscle and strength means stronger bones and less of a chance of breaking a bone later in life. More muscle means better functioning as you age. Many different reasons.

This is why the Florida Personal Training Team encourages our clients and community lift weights. It’s a great medicine.

#westonflorida #westonpersonaltraining #floridapersonaltraining #strengthtraining #healthylifestyle #healthandwellness
...

10 0

Are you ready for a long term lifestyle change? Contact our Wellness team to learn how we can improve your lifestyle.
Kevin@floridapersonaltraining.com
...

9 0

Many things can slow down your game, but heel pain can definitely bring it to a stop. The most common form of heel pain in Pickleball players is known as Plantar Fasciitis. It occurs when the long, flat ligament on the bottom of the foot (Plantar Fascia) stretches irregularly and develops small tears that cause the ligament to become inflamed. The pain is described as being dull aching or sharp and can be reproduced by flexing the toes upwards (dorsiflexion) and tensing the fascia.

Plantar Fasciitis usually develops gradually. Heel pain may only occur when taking the first steps after getting out of bed or when taking the first steps after sitting for a long period of time. If the plantar fascia ligament is not rested, the inflammation and heel pain will get worse. Other conditions or aggravating factors, such as the repetitive stress of walking, standing, running, or jumping, will contribute to the inflammation and pain. In some cases, the inflamed ligament may not heal because many people who have plantar fasciitis do not completely stop the aggravating activity.

In Pickleball athletes, a number of factors are associated with development of plantar fasciitis. These factors can lead the athlete to change his or her gait (the way the feet strike the ground), which can cause symptoms and injury. Risk factors for athletes include: -Biomechanical factors, such as decreased flexibility in the foot and ankle, imbalances in muscle strength (muscles in one leg or foot are weaker than the other), abnormal foot mechanics (when stepping down), and tightness in the Achilles tendon. -The repetitive nature of sports activities and improper training. -Rapidly increasing the number of sets you play. -Playing on non-level courts. -Wearing tennis shoes that are worn out. -Wearing tennis shoes that do not have a cushioned sole or enough arch support. -Abruptly changing the intensity or duration of the Pickleball routine.

In any case, when you feel pain, your body is trying to warn you that something is wrong. See a doctor or specialist at the first sign of pain. Treating problems early is key to a healthy lifestyle.
...

6 0

"You said tomorrow yesterday"

Don't wait another day start your journey to a healthier you today!!!
Our Wellness team is here to help guide you to a healthier lifestyle.
...

3 0

Does this remind you of your gym buddy?
If so try our group fitness classes or work individually with one of our trainers.
Our favorite place is the Gym!!!
...

4 1

During this month, Naples Personal Training reminds men and women of the strong evidence linking regular physical activity to recurrence prevention and to increased survival rates.
And, if you're a survivor, or undergoing treatment, here are some fitness recommendations for you:

Physical activity guidelines suggest that breast cancer survivors should engage in aerobic activities at moderate intensity for a total of 150 minutes per week or vigorous/strenuous intensity for 75 minutes per week; or some combination.

Recommendations for strength training include performing activities that work the major muscle groups in both the lower and upper body two or three times per week.

To improve flexibility, recent recommendations suggest stretching major muscle groups when aerobic and strength-training activities are performed.

Women who have had surgery should allow time for healing and then evaluate arm/shoulder mobility before performing upper-body exercises. Women should not exercise on days of extreme fatigue or pain.

If undergoing chemotherapy, set short-term goals to prevent loss of interest or motivation. Nausea may lead to lack of appetite and then to low energy.

If radiotherapy is part of treatment, wear comfortable clothing when exercising as skin rashes and burns may be present. The pool should also be avoided as an exercise option.

If undergoing hormone treatment, choose safe activities that limit possibility of falls — be aware of risk for fractures. Exercise in a cool environment and drink plenty of fluids.

Considering engaging a personal trainer who specializes in working with cancer survivors.
...

6 1

Get outside this weekend and enjoy the beautiful South Florida weather!!! ...

2 0

Friday Funny 😂

The Truth!!! Join Registered Dietitian Isabelle Faucher for Nutrition 101 Back to the Basics on livestream. October 25th 10:00am at Naples Personal Training.
...

5 0

Florida Personal Training Breast Cancer Fundraiser

This year, we want to make an impact in the fight against breast cancer! Our team wants to help Susan G. Komen save lives and end breast cancer forever.
To help do that we'll be hosting a group training workout event on October 19th! Everyone is welcome to join! We'll have a live dj, local vendors, prizes and giveaways and more!
Group Training for Breast Cancer Treatment and Research
October 19th at 10am-12pm
-45 min Team Workout guided by our coaches!
-30 min talk on Strategies for Women’s Health
A minimum donation of $10 is required to attend the event but you are welcome to give as much as you're comfortable with.
100% of the proceeds will go to The Susan G. Komen Breast Cancer Foundation

Thank you so much for supporting us as we fundraise in support of ending breast cancer forever.

http://www.info-komen.org/site/TR/DIYFundraising/HeadquartersSite?px=25396164&pg=personal&fr_id=7343
...

3 0

What knee problems do physical therapists treat? Here's a good list of conditions that respond well to physio treatment.
If you are suffering from one of these knee conditions call 239-597-2370 to schedule assessment.
...

3 0

"A healthy outside starts from the inside" ...

3 0
Scroll to Top