Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all. From a physical point of view, one-legged standing poses are great for building strength in the feet, ankles, hips and core. Arm balances build upper body strength, especially in the […]
Yoga Training for Balance Read More »
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
Wellness Corner with Katie Mulligan Read More »
Yoga Improves Balance and Stability Good balance is crucial to seniors. Many yoga poses improve both balance and stability by both training the muscles to support the body, and by focusing the mind. Strengthening muscles and improving balance reduces the likelihood of falls, which can be a common concern for elderly. Not only does it
6 Benefits of Yoga for Seniors Read More »
