NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Wellness Corner

Wellness Corner with Katie Mulligan

Ankle, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Personal Training, Physical Therapy, Pickleball, Pilates, Posture, Rehab, Scoliosis, Tennis, Video, Yoga / By Kevin Chiddister / October 1, 2019 / Fitness, Flexibility, Health, Wellness, Wellness Corner, Yoga

Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.

Wellness Corner with Ryan Reader

Athleticism, Exercise, Fitness, Health, Health & Wellness, Personal Training, Physical Therapy, Pickleball, Posture, Rehab, Running, Tennis, Video / By Kevin Chiddister / October 1, 2019 / Athletic Performance, Fitness, Pickleball, Wellness, Wellness Corner

Pickleball Professional and Director of Operations at The Pickleball Academy of Southwest Florida Ryan will discuss the how a newbie can get started in Pickleball as well as the keys for a newer player.