Movement Archives - Florida Personal Training

Strength training for older adults is essential to a healthy lifestyle

Athleticism, Back Pain, Exercise, Fitness, Golf, Health, Health & Wellness, Hip, Personal Training, Pickleball, Posture / By Kevin Chiddister / June 21, 2023 / active aging, Healthy Lifestyle, Movement, senior fitness, Strength training

Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes, heart disease, arthritis, osteoporosis, and obesity. The Centers for Disease Control and Prevention recommends 150 minutes of moderate endurance activity per week. This can include cardio, as well as weights or bodyweight …

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Bounce Back From Quarantine

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Heart, Personal Training, Physical Therapy, Running, Sports Drinks / By Kevin Chiddister / July 13, 2020 / commintment, Diet, Fitness, mindset, Movement, nutrition, recovery, resistance training

Did you pack on some pounds during quarantine? Have you been emotionally eating and avoiding exercise? I’ve got a step-by-step plan to help you bounce back from those quarantine pounds and get you into your best body ever… Step #1: Program Your Mind Your mind is your number one ally when it comes to achieving …

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3-Step Stay Well & Stay Fit Strategy

Diets, Exercise, Fitness, Foods, Health, Health & Wellness, Hydration, Personal Training / By Kevin Chiddister / April 21, 2020 / Fitness, Health, health and wellness, Healthy Lifestyle, immune system, mindset, Movement, nutrition

It’s more important now than ever to have a strong, healthy immune system.
With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
I’m here to offer tips to help you both STAY WELL and STAY FIT!

NOT your Typical GYM & YOU

NEED TO KNOW WHY!

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Movement

Strength training for older adults is essential to a healthy lifestyle

Bounce Back From Quarantine

3-Step Stay Well & Stay Fit Strategy

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