Perfecting your golf skills hinges on being willing to practice and learn how to get better. However, golf performance training can also be a valuable way to enhance your skills. Through a series of carefully selected workouts and movements, you have the possibility of improving your swing, speed, and overall scores. With our golf performance …
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If you go out to lunch with friends, it is easy to get distracted stepping off a curb. In that moment, you may lose your balance and twist an ankle. You spend the rest of your weekend limping around the house to keep pressure off the injured area and maybe take a few ibuprofen to …
Strength and conditioning is starting to take precedence within the golf world. PGA players are starting to learn the importance of having a strong mobile body in order to put them in the best position to succeed on the course. For most casual golfers, fitness is usually left on the backburner. The result? Injury …
