So you went away, saw a new part of the United States, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.And now it’s time to face the music.As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints […]
5 Steps To Recovering From Your Vacation Read More »
With childhood obesity rates on the rise and more kids than ever experiencing what were once considered adult health problems, it’s becoming increasingly apparent that the sedentary lifestyle promoted by a glut of video games, television and electronic entertainment that is frequently paired with a fast food-centric diet is taking its toll on even the youngest members of the population. In addition to instilling good dietary habits in kids, however, one of the most important things a parent can do for their children is encourage a healthy level of physical activity.
Importance of Working Out With Your Kids Read More »
