health and wellness

Consistency: The Key to Fitness

There is one ingredient that keeps people from reaching their fitness goals – consistency! Learn why and how it relates to losing fat! Through my years in the fitness industry, I have noticed the one main ingredient that keeps people from reaching their fitness goals. That is consistency! People tend to be impatient when it …

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5 Benefits of Strength Training for your Mental Health.

If there is one thing that we’ve grown more aware of in the past few years, it’s our mental health. Never has protecting and boosting our mental wellbeing been so important! It may surprise you, but one of the ways you can do this is strength training. In my opinion, it is one of the …

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How to Practice Self-Care

Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a better quality of life, are shown to check-in at the hospital less and have longer lifespans than those with poor self-care. So it’s not selfish, it’s vital. The question is, …

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Best Way To Stick With New Habit

There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret sauce goes against our instincts and the way …

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Your Daily Habits Create Your Body

Every Little bit counts

There’s something that the fitness industry doesn’t want you to know…

In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve wanted for so many years.

It’s not that you aren’t trying to workout and eat right, it’s just that you haven’t been able to find that one thing to take you all the way to success.

Now, finally, I’m going to share that one thing.

It’s quite simple, and yet stands as the truest and most important fitness advice you’ll ever receive…

The big secret is that…Your daily habits create your body.

3-Step Stay Well & Stay Fit Strategy

It’s more important now than ever to have a strong, healthy immune system.
With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
I’m here to offer tips to help you both STAY WELL and STAY FIT!

Importance of Exercise for Mental & Physical Wellbeing

Florida Personal Training is today reminding all that exercise remains as important as ever to help keep our population healthy.

Most individuals are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health.

6 Tips To Help You Avoid The Cold & Flu

Worried about cold or flu impacting your exercise regimen? It can be frustrating when you’re feeling under the weather and don’t have the energy to work out. Should you rest or tough it out? Is it safe to exercise? Here are some tips and tricks for safe and healthy exercise during cold and flu season. …

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