Light Exercises that Help with Pain Management
Dealing with chronic pain or recovering from pain after an incident or injury can be challenging. People dread physical therapy and working out because it
March 27, 2023
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Watch “The Cross Behind Part 3 – Strong Hips = A Strong Back” on YouTube
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Muscle Strength > Muscle Size
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But
March 3, 2023
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The Fitness Advice You Shouldn’t Follow
“Eat less and exercise more.” You’ve heard this before. The surefire way to lose weight… Unfortunately, it’s REALLY bad advice. Here are 10 reasons why
March 3, 2023
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