Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook.
Battle ropes or ballistic ropes can be used to increase your metabolism, improve weight loss, power, coordination, and balance.
Call today to gain a better, healthier you: 239-597-2370
July is already here and I want to help you start the month strong.
Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate
