Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook.
Battle ropes or ballistic ropes can be used to increase your metabolism, improve weight loss, power, coordination, and balance.
Call today to gain a better, healthier you: 239-597-2370
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,
