Why You Can Stop Doing Sit-Ups
Save your back and build your core…this a great article on how to target your abs and protect your back. From planks, side planks, roll
Kevin Chiddister
December 28, 2015
Watch “The Cross Behind for Power and Sports Part 4 of 4” on YouTube
https://youtu.be/_56SnK6yFqQ Gain power, speed, and agility. The Team at Naples Personal Training, LLC (TM) designs fitness and sports performance training programs for your specific needs.
Kevin Chiddister
November 10, 2015
Kevin Chiddister
October 30, 2015
Watch “Build Strong Hips and a Healthy Back The Cross Behind Part 2” on YouTube
https://youtu.be/qgK3a7VYY4A The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The
Kevin Chiddister
October 22, 2015
Don’t Fear the Fat: Nutrition Guidelines to Live Forever
Do you eat fat? Check out these nutrition tips for reducing inflammation, boosting healthy cholesterol, and preventing chronic health issues and diseases. http://mobile.nytimes.com/blogs/well/2015/10/19/the-fats-you-dont-need-to-fear-and-the-carbs-that-you-do/?referer=
Kevin Chiddister
October 19, 2015
Watch “Hip and Spine Strength – The Cross Behind Part 1” on YouTube
https://youtu.be/5KlXTUgefJs How do you target your glutes, hips, and spine stability? Here’s a great move whether you are a tennis player, golfer, or just fitness
Kevin Chiddister
October 14, 2015
Nutrition Matters for Your Weight Loss and Control
Pick your foods wisely… not all fruits and vegetables are created equally. Our fitness professionals care about your nutrition: to optimize your weight control avoid
Kevin Chiddister
September 30, 2015
Watch “Rope Conditioning for Weight Loss and Sports” on YouTube
Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook. Battle
Kevin Chiddister
August 28, 2015
Lower Back Pain, PT or Injections
The below recent article from Reuters shows that injections for disc herniations provide only short temporary relief. Recall a recent study that showed injections with
Kevin Chiddister
August 24, 2015
Watch “Functional training for golf, tennis, lacrosse” on YouTube
Check out our short video on how to increase your core strength, improve your golf or tennis game, and enhance your performance now! Functional chops
Kevin Chiddister
August 19, 2015
Best Exercises to Ditch the Beer Belly | Eat This Not That
Lose weight, gain strength, and restore your quality of life with these beer belly busting exercises. http://www.eatthis.com/best-exercises-ditch-beer-belly
Kevin Chiddister
August 18, 2015
Junk Food Fitness Experts Won’t Eat | Eat This Not That
Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on
Kevin Chiddister
June 18, 2015
