Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on unhealthy foods. Enjoy to your health! http://www.eatthis.com/junk-food-fitness-experts-wont-eat
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,
