Dr. Wells, owner of Naples Personal Training and author of Double-Crossed: A review of the most extreme exercise program, featured in this national article on unhealthy foods. Enjoy to your health! http://www.eatthis.com/junk-food-fitness-experts-wont-eat
Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to
While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.
Fitness is NOT one size fits all! What works for me may not work for you. There is no one size fits all. That doesn’t
