A Simple Daily Mobility Routine for Adults 55+ Stiff hips when you get out of a chair? Knees that take a few minutes to “warm up”? Shoulders that don’t move quite as freely as they used to? These changes are common as we get older, but they don’t mean you should stop moving. In many […]
Daily Mobility Routine to Keep Hips, Knees, and Shoulders Healthy After 55 Read More »
The Importance of Mobility for Aging Adults: How Assisted Stretching Can Improve Quality of Life As we age, maintaining mobility becomes one of the most important factors in preserving independence, confidence, and overall quality of life. Simple daily activities such as getting out of a chair, climbing stairs, reaching overhead, walking comfortably, or playing with
Naples Personal Training very own Yoga instructor Katie Mulligan in the Wellness Corner discussing 3 Yoga movements for athletes.
Wellness Corner with Katie Mulligan Read More »
