5 Habits Of The Fit And Fabulous
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These
Kevin Chiddister July 10, 2025
Vacation Recovery Plan
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate
Otto Jaasko July 10, 2025
Summer plans don’t need to derail your fitness goals…
Things are about to get crazy. I can already feel it. Kids are finishing up school. Camps are about to start. Summer vacations are coming.
Kevin Chiddister July 10, 2025
When it comes to fat loss – THIS is half your battle!
If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.
Otto Jaasko July 10, 2025
How To Start A Healthy Habit
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added,
Naples Personal Training July 13, 2023
How To Stop Self-Sabotage
I’m not sure you can relate to this but… …have you ever felt like this when trying to lose weight? • You do really well
Naples Personal Training July 13, 2023
Strength training for older adults is essential to a healthy lifestyle
Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes,
Kevin Chiddister June 21, 2023
Improve Your Game with Golf Performance Training in Naples
Perfecting your golf skills hinges on being willing to practice and learn how to get better. However, golf performance training can also be a valuable
Naples Personal Training June 14, 2023
How Physical Therapy in Naples Helps Your Body and Your Mind
All too often, it is our own minds that hold us back from finding the success that we really crave. When we’ve suffered an injury,
Naples Personal Training June 2, 2023
Creative Ways to Get Your Kids Interested in Youth Fitness
We want our kids to live long, healthy, happy lives. And one way to ensure they have a better chance of that happening is to
Naples Personal Training April 20, 2023
Light Exercises that Help with Pain Management
Dealing with chronic pain or recovering from pain after an incident or injury can be challenging. People dread physical therapy and working out because it
Naples Personal Training March 27, 2023
Muscle Strength > Muscle Size
Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But
Naples Personal Training March 3, 2023
