Improving Athletic Performance

1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training,

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Strength Training as We Age

Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But

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Fixing the Flaws

by naplespersonaltraining | Dec 7, 2017 | Back Pain, Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy,  Uncategorized Fixing the Flaws: A Look at the Three Most Common Bio-mechanical Weak Links

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Private Physical Therapy

‘’My Husband Could Not Believe I Was Paying For Private Physical Therapy…. But When I Could Walk Further For Longer Than Him…’’ Keep reading to find out why

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Pilates and Golf

How can Pilates help your Golf game? Have you been trying to figure out how to get more distance on your drive? Have you tried

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