The Truth About “Losing Muscle With Age” (and How to Stop It)
One of the most common things people say as they get older is, “I’m just losing muscle—it’s part of aging.” While there’s some truth to
Kevin Chiddister
June 19, 2026
What “Healthy Aging” Actually Looks Like in Movement
What “Healthy Aging” Actually Looks Like in Movement When people hear the phrase healthy aging, they often think about lab numbers, doctor visits, or avoiding
Kevin Chiddister
June 15, 2026
The Importance of Mobility for Aging Adults: How Assisted Stretching Can Improve Quality of Life
The Importance of Mobility for Aging Adults: How Assisted Stretching Can Improve Quality of Life As we age, maintaining mobility becomes one of the most
Kevin Chiddister
June 1, 2026
Strength Training for Balance: Why Aging Adults Need to Stay Strong to Stay Independent As we age, maintaining balance becomes one of the most important
Kevin Chiddister
June 1, 2026
Why Strength Training Is Essential for Seniors to Maintain Independence As we age, staying independent becomes one of the most important factors in maintaining quality
Otto Jaasko
May 22, 2026
Why Proper Performance Training Matters for Youth Athletes
Youth sports have become more competitive than ever before, and young athletes are being asked to move faster, react quicker, and perform at higher levels
Otto Jaasko
May 14, 2026
The Importance of Exercise for Maintaining Independence
One of the greatest desires people have as they age is the ability to remain independent — to continue living life on their own terms,
Otto Jaasko
May 11, 2026
Stay Active This Summer—No Matter Where Summer Takes You
Stay Active This Summer—No Matter Where Summer Takes You As many of our clients head north for the summer months, one of the biggest challenges
Otto Jaasko
May 11, 2026
Conquer Summer: Fitness Tips to Keep You on Track
July is already here and I want to help you start the month strong.
Whether you’re traveling, entertaining, or just enjoying the summer weather, here’s a simple fitness gameplan that will keep you on track without sacrificing fun:
Kevin Chiddister
July 10, 2025
5 Habits Of The Fit And Fabulous
Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These
Kevin Chiddister
July 10, 2025
Vacation Recovery Plan
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate
Otto Jaasko
July 10, 2025
Summer plans don’t need to derail your fitness goals…
Things are about to get crazy. I can already feel it. Kids are finishing up school. Camps are about to start. Summer vacations are coming.
Kevin Chiddister
July 10, 2025
