Do this Every Day!

What is one thing that you should do every day? There are probably many that you can think of.  I believe that this one makes

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The #1 Results Killer

Why is it that every time you start to see results, something happens that sets you back? We see and hear it again and again.

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How to Practice Self-Care

Now more than ever it is important to ensure you are taking care of yourself. Studies have shown that individuals who practice self-care have a

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Eat Better, Feel Better

What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go…

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Workout Smarter

All workouts were not created equally. Sadly, many people simply waste time in the gym. Here are 5 tips to ensure that every minute of

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Dry Needling

Dry needling has various, well-documented positive effects on the body including increased blood flow, reduced inflammation, improved tissue healing, desensitization of peripheral and central pain mechanisms and activation of the body’s pain modulation systems (reduction of pain), reduced inflammatory markers, and improved endocrine function. The physiological effects of needling are significant, and the literature/evidence suggests that dry needling can serve as an extremely effective therapeutic intervention for various musculoskeletal pain syndromes with extremely good outcomes.

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Affects of Exercise on the Brain

1. Exercise Wards Off Anxiety and DepressionPerhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been

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