3-Step Stay Well & Stay Fit Strategy

It’s more important now than ever to have a strong, healthy immune system.
With the threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine.
I’m here to offer tips to help you both STAY WELL and STAY FIT!

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Importance of Working Out With Your Kids

With childhood obesity rates on the rise and more kids than ever experiencing what were once considered adult health problems, it’s becoming increasingly apparent that the sedentary lifestyle promoted by a glut of video games, television and electronic entertainment that is frequently paired with a fast food-centric diet is taking its toll on even the youngest members of the population. In addition to instilling good dietary habits in kids, however, one of the most important things a parent can do for their children is encourage a healthy level of physical activity.

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Importance of Exercise for Mental & Physical Wellbeing

Florida Personal Training is today reminding all that exercise remains as important as ever to help keep our population healthy.

Most individuals are currently nervous about the potential impact of COVID-19, and we wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health.

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Strength Training Vital As We Age

While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect

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Combat Cramps

It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to

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Yoga Training for Balance

Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all.

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take the first step. we will do the rest.

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