Strength Training Vital As We Age

While older men and women needn’t become powerlifters, athletes who lift massive weights, experts say strength training — using weights heavier than you might expect

Read More »

Combat Cramps

It was a hot, muggy summer’s day in Southwest Florida. My partner and I were playing the 3rd Pickleball match of day, winners advance to

Read More »

Yoga Training for Balance

Good balance is particularly beneficial in sports that demand a high degree of agility, coordination and technical ability. But actually, it’s a win for all.

Read More »

be a part of something great

take the first step. we will do the rest.

Scroll to Top