NOT your Typical GYM & YOU

NEED TO KNOW WHY!

Serving Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston

Ready To Start Living?

Something terrifying happens when you’ve been trying to lose weight for a while… It’s straight out of a horror movie! Frogs can be used to

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5 Tips For The Holiday Season

While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays.

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The Value Of Your Health

It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a

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You Need To Hear This

This morning I was thinking… There are only 3 months left until the new year. Which got me thinking about 2023 and goals for next

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Top 3 Weight Loss Mistakes

People have been trying to lose weight for decades. It’s not a new concept We have a better understanding of the body more than any

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Consistently Staying Consistent

When people are struggling to see results, they often say this…“I’ve been really good lately…”“I ate healthy over the weekend…”“I worked out every day this

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