Dealing with chronic pain or recovering from pain after an incident or injury can be challenging. People dread physical therapy and working out because it can cause more pain as your body adjusts. But what if you could find working and training solutions that actually help with pain management in Naples?
Our pain management physical therapy programs in Naples are designed for just this purpose. Let the professionals help you reach your goals and work on customizing a plan designed to help you manage your pain.
In this guide, we will share some light exercises that are designed to help with managing pain and your individual needs. Check it out!
Take a Walk
Walking is so good for you and offers tons of health benefits. Even when you feel restricted in terms of movement or unable to do certain exercises, you can typically still walk. It may be in short spurts to start with, but eventually you can build up your endurance and abilities.
Start with 10 minutes and work your way up to 30 minutes. You can also do several 10-minute intervals to break it out if you need to. Walking is great for you and doesn’t require excessive physical exertion.
Give It a Stretch
Stretching is one of the best things that you can do to improve flexibility and gain back mobility when you have tight or stiff areas. Many times, chronic pain comes from tight muscles and joints.
When you use physical therapy for pain management, many of the techniques you use are for stretching purposes. If you’re using a customized plan, you should use stretches that are specific to your needs.
Stretching for range of motion and loosening tightness can vary for everyone. What you will find is that there is a good chance of being able to reduce or alleviate much of that pain with routine stretching exercises.
Pilates is a low-impact way to work on strength, balance, flexibility, and the mind all at once. This light exercise uses specific moves and techniques to help strengthen muscles. You focus on things like posture and alignment. The results are improved movement and pain relief.
Pilates places a lot of focus on strengthening your core, which also strengthens your back. People who suffer from chronic back pain typically find that pilates will help reduce this pain. However, it’s very important that the moves be done correctly and with proper posture and alignment.
Photo by Anupam Mahapatra on Unsplash
Yoga is another option that teaches you flexibility, posture, and breathing in many different ways. It is not just about physical wellness but also about mental wellness, and it brings together many concepts to help you stretch, relieve pain, and experience better overall health.
Yoga has a variety of positions and stretches that are part of the process. Advanced practitioners can often do more challenging moves. Don’t be scared away by the twists and stances that you see in the pictures.
There are simple yoga moves that you can use that benefit your breathing and your strength. You can reduce chronic pain from many different ailments. This light exercise is best done under the direction of someone who knows how to do it properly so they can help you do the poses correctly.
Chronic pain doesn’t mean that you have to skip strength training. It just means that you need to use strength training that won’t put additional stress on your aches and pains. This is why it’s so important to work with a professional who can help you determine the best exercises for your needs and then work with you to build strength.
Strength training for pain management isn’t done to make you the next bodybuilder. When done properly, light exercises can build strength and muscle, helping to relieve joints that are experiencing stress and causing pain.
The types of exercises you do might depend on your needs and area of focus. In most cases, you’re going to use lightweight dumbbells or exercise bands for your resistance and strength. Remember, our goal in this case is not to see how much you can lift.
Instead, you’re going to use the muscles of your body that can support your pain and train them slowly. You use body weight, minor weight, and light resistance to do so.
Swimming and Water Exercises
If you find that exercises are challenging for you due to mobility, consider doing exercises in the water. You can also swim. There are many programs out there that use water to help alleviate the impact of exercise while working toward your pain management needs.
In water, you can often move more freely and not feel hindered or strained by movements. In addition, many people find swimming to be enjoyable and even therapeutic. It takes your mind off the fact that you are exercising so it can help you devote more to the activities.
Let Florida Personal Training Help with Your Pain Management Needs
If you’re looking for ways to deal with pain management or chronic pain in Naples, we can help! At Florida Personal Training, we provide a customized solution to meet your skill level, training needs, and pain needs. We create a customized plan to help you combat pain and overcome challenges.
Contact us today to schedule your assessment and start making plans for your wellness needs. We’re here to help!