Excited to be able to help you improve your sleep!
Sleep Therapy
Have Sleep Problems?
For Those who may have sleeping problems on a consistent basis and want to make a significant improvement Sleep Therapy can help.
All You Need To Know+
What you Need to know
- Improved Immune Function
- Decreased risk of disease including: Alzheimer's, Cancer, Diabetes and Heart Disease
- Improved memory retention both short and long term
- Enhanced learning capacity and creativity
- Improved mental clarity and focus
- Enhanced Mood
- Increased energy levels
- Increased motivation
- Improved physical performance
- Decreased blood pressure
- Decreased time to fatigue
- Improved metabolic function
- Enhanced aerobic function
- Decreased concentration of chronic stress hormones
Train With Experts
MEET our coaches
Choose The Right Plan For You
Sleep Program
Sleep Education
$ 60 60 Minute Individual Session
- Those who want to learn more about how sleep can be vital component of proactively managing your health
Sleep Adjunct
$ 35 30 Minute Session
- To learn more about sleep as it pertains to a specific goal: i.e. fitness.
- Performance
- Cognitive
- Health
Sleep Coaching
$ 299
- 6 Week CBT -I Sleep Coaching Program
- For those who may have sleeping problems on a consistent basis and want to make a significant improvement
