Cash-Based PT vs Insurance Based PT
A question I get asked a lot is, why don’t you accept insurance for physical therapy? Well, without going into too much detail, the simple
Naples Personal Training
July 25, 2017
6 Benefits of Yoga for Seniors
Yoga Improves Balance and Stability Good balance is crucial to seniors. Many yoga poses improve both balance and stability by both training the muscles to
Naples Personal Training
July 20, 2017
Top 5 Tips for Exercising in the Heat
Spring and summer months are the perfect time to take your workout outdoors. Its a great time to start engaging in more physical activity through
Naples Personal Training
July 12, 2017
Non Specific Low Back Pain & Scoliosis- Covered at Healthy Back Workshop
For those of you that were interested and unable to attend our Healthy Back Workshop, please enjoy the notes and video that were provided to
Kevin Chiddister
May 4, 2017
Hip Immobility and its Relation to Low Back Pain
by: Raphael Rodriguez, MS, CPT Understanding posture and identifying whether a misalignment is present in our skeletal structure is important to be able to correct
Kevin Chiddister
May 3, 2017
Improve Your Posture
We’ve all heard how important it is to improve our posture but how many of us actually have really good posture. Some may think it is
Kevin Chiddister
February 15, 2017
Understanding Pain
Pain is a sensation interpreted by our central nervous system (CNS) after a mechanical, thermal, or chemical signal is first converted to an electrical (nerve)
Otto Jaasko
January 19, 2017
Improving Posture from the Ground Up
Naples Personal Training’s very own Dr. of Physical Therapy, Ryan Hickey was on a team of researchers at Florida Gulf Coast University (FGCU) that confirmed
Kevin Chiddister
December 7, 2016
Breathing Pattern Disorders… and their impact on your health
On average, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day,
Kevin Chiddister
October 10, 2016
Heart Rate and Training Zones
You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace. Here are a
Kevin Chiddister
July 20, 2016
New Ownership
Naples Personal Training is proud to announce we have a new owner, Kevin Chiddister. Kevin has been a Personal Trainer at Naples Personal Training since
Kevin Chiddister
July 20, 2016
Watch “Ankle Rehab and Functional Strengthening” on YouTube
https://youtu.be/nAGPdIDx8C8 Check out our newest video on a novel ankle treatment! Rehab drop foot, ankle sprains, and/or control your stance during running.
Kevin Chiddister
March 29, 2016
